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95 Healthy Comfort Food Recipes

Taylor KiserBy Taylor Kiser
Taylor Kiser
Taylor Kiser Founder of Food Faith Fitness

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leop…

Expertise: Healthy Food View all posts →

We’re serving up a delightful dose of comfort with a healthy twist with this list of 95 Healthy Comfort Food Recipes. We’ve taken your favorite cozy classics and given them a nutritious twist. From hearty soups to guilt-free desserts, these recipes are all about savoring the flavors you love while nourishing your body

Mexican Keto Ground Beef Casserole

Mexican Keto Ground Beef Casserole

This Mexican Keto Ground Beef Casserole is great for a quick and easy weeknight meal! Low on carbs, but packed with flavor and creaminess!
Crispy Air Fryer Breaded Chicken Breast

Crispy Air Fryer Breaded Chicken Breast

This easy Crispy Breaded Air Fryer Chicken Breast is perfect for busy weeknights! So tasty, crunchy, and healthy! Easily made gluten free!
Keto Chicken Casserole

Keto Chicken Casserole

The whole family will love this deliciously creamy Keto Chicken Casserole! It’s a low carb, gluten free, easy-to-make meal!
Sweet potato casserole in a white baking dish, topped with a pecan and oat crumble.

Sweet Potato Casserole Recipe

Indulge in this creamy Sweet Potato Casserole recipe, topped with crunchy pecans & oats. The perfect fall side dish!

Nutrition

Calories: 364kcal | Carbohydrates: 53g | Protein: 5g | Fat: 16g | Saturated Fat: 8g | Sodium: 223mg | Fiber: 8g | Sugar: 12g
Crispy Air Fried Fish -  SO easy to make and you will never believe it's oil free! Serve it with a healthy Greek yogurt tartar sauce for a dinner that is only 200 calories, 2 Freestyle points and protein packed! | #Foodfaithfitness |  #Glutenfree #Healthy #Airfryer #Nutfree #WeightWatchers

Crispy Air Fried Fish (with Gluten Free Option)

Try this crispy, oil-free Air-Fried Fish recipe, with a gluten-free option. Serve it with a healthy Greek yogurt tartar sauce!

Nutrition

Calories: 201kcal | Carbohydrates: 5g | Protein: 32g | Fat: 3.3g | Saturated Fat: 0.9g | Sodium: 203mg | Fiber: 0.4g | Sugar: 1.3g
Homemade Healthy Hamburger Helper

Homemade Healthy Hamburger Helper

This Homemade Healthy Hamburger Helper is an easy meal for busy weeknights! A remake of the boxed version that is naturally gluten free and protein packed!
A slice of Instant-Pot breakfast casserole with sausage on a spatula.

Instant Pot Breakfast Casserole with Sausage

Cook up a hearty Instant-Pot Breakfast Casserole With Sausage recipe. This high-protein, no-oven dish simplifies busy mornings.

Nutrition

Calories: 327kcal | Carbohydrates: 1g | Protein: 19g | Fat: 27g | Saturated Fat: 10g | Sodium: 612mg | Sugar: 0.2g
A serving of chicken zucchini casserole with melted cheese and a fork.

Chicken Zucchini Casserole

Set the table for this Chicken Zucchini Casserole recipe! Layers of fresh zucchini, savory pesto, chicken, and marinara baked with Parmesan.

Nutrition

Calories: 368kcal | Carbohydrates: 13g | Protein: 36g | Fat: 19.8g | Saturated Fat: 7g | Sodium: 1000mg | Fiber: 3.7g | Sugar: 6.5g
A bowl of minestrone soup with ditalini pasta, carrots, and beans, garnished with parsley.

Minestrone Soup Recipe

Simmer up a hearty, 35-minute Minestrone Soup recipe! This rustic Italian classic is packed with veggies and perfect for cozy nights.

Nutrition

Calories: 381kcal | Carbohydrates: 35g | Protein: 15g | Fat: 20g | Saturated Fat: 4g | Sodium: 720mg | Fiber: 2g | Sugar: 11g
Healthy Low Carb Chicken Enchiladas - This gluten free Healthy Low Carb Chicken Enchilada Recipe uses a secret ingredient to make it low carb, protein PACKED and under 500 calories for a HUGE serving! These do NOT taste healthy and even picky eaters love them! | #Foodfaithfitness | #Lowcarb #Glutenfree #Healthy #Grainfree #Enchiladas 

Healthy Chicken Enchilada Recipe

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Cheesy Instant Pot Chicken and Rice Casserole

Cheesy Instant Pot Chicken and Rice Casserole

Gluten free Cheesy Instant Pot Chicken and Rice Casserole with Broccoli is so easy! A nutritious weeknight dinner the whole family will love!
Healthy baked cheesy zucchini casserole with broccoli, with a slice removed.

Healthy Baked Cheesy Zucchini Casserole with Broccoli

Cozy up to this Healthy Baked Cheesy Zucchini Casserole With Broccoli recipe! A cheesy, low-carb bake with tender zucchini noodles.

Nutrition

Calories: 167kcal | Carbohydrates: 10.5g | Protein: 17g | Fat: 7.2g | Saturated Fat: 3.4g | Sodium: 272mg | Fiber: 2.6g | Sugar: 4.1g
Dairy-Free Paleo Casserole With Chicken on a white plate.

Dairy-Free Paleo Casserole With Chicken

Savor this Dairy-Free Paleo Casserole With Chicken recipe! Layers of fresh veggies & bright herbs make a hearty, gluten-free, Whole30 meal.

Nutrition

Calories: 321kcal | Carbohydrates: 13.9g | Protein: 25.2g | Fat: 19.8g | Saturated Fat: 4.2g | Sodium: 609.5mg | Fiber: 4g | Sugar: 4.7g
Sweet potato casserole with toasted miniature marshmallows and pecans in a light green baking dish.

Sweet Potato Casserole With Marshmallows

Indulge in this classic Sweet Potato Casserole With Marshmallows recipe! Creamy sweet potatoes topped with golden marshmallows & crunchy pecans.

Nutrition

Calories: 475kcal | Carbohydrates: 86g | Protein: 7g | Fat: 13g | Saturated Fat: 4g | Sodium: 243mg | Fiber: 11g | Sugar: 28g
Cajun Instant Pot Chili

Cajun Instant Pot Chili

This quick and easy, healthy Instant Pot chili, with a little Cajun flair, is sure to become a family favorite! It’s gluten free and makes great leftovers!
Mexican Zucchini Lasagna - This lasagna has all the cheesy, saucy taste but without the carbs and calories! It's a healthy, gluten free and protein-packed crowd-pleasing dinner that's only 280 calories! Make-ahead and freezer friendly too! | Foodfaithfitness.com | @FoodFaithFit

Mexican Zucchini Lasagna

Layer up this Mexican Zucchini Lasagna recipe! Enjoy cheesy, low-carb, gluten-free layers packed with protein for a satisfying, zesty dinner.

Nutrition

Calories: 342kcal | Carbohydrates: 11g | Protein: 29g | Fat: 21g | Saturated Fat: 11g | Sodium: 1430mg | Fiber: 2g | Sugar: 6g
Low Carb Paleo Zucchini Lasagna - You will never know this family-pleasing lasagna is gluten/grain/dairy free, low carb and whole30 compliant! Not even the pickiest eaters will miss the cheese and pasta! | #Foodfaithfitness | #Paleo #whole30 #lowcarb #lasagna #glutenfree

Low-Carb Paleo Zucchini Lasagna

Savor this Low-Carb Paleo Zucchini Lasagna recipe! Zucchini noodles & creamy cashew cheese make a satisfying gluten-free, dairy-free & Whole30 meal.

Nutrition

Calories: 367kcal | Carbohydrates: 16.7g | Protein: 19.4g | Fat: 25.1g | Saturated Fat: 9.3g | Sodium: 1793mg | Fiber: 4.2g | Sugar: 6.4g
Easy Low Carb Keto Sloppy Joe

Easy Low Carb Keto Sloppy Joe

These Low Carb Keto Sloppy Joes are an easy, weeknight meal that even picky eaters will love! Naturally low in carbs, healthy and delicious!
Easy Low-Carb Paleo Meatloaf served with mashed potatoes and green beans.

Easy Low-Carb Paleo Meatloaf

Serve up this Easy Low-Carb Paleo Meatloaf recipe! A tender, family-friendly dinner that's gluten-free & dairy-free. Even picky eaters will love it!

Nutrition

Calories: 208kcal | Carbohydrates: 8.4g | Protein: 17g | Fat: 12.4g | Saturated Fat: 5.1g | Sodium: 637mg | Fiber: 1.8g | Sugar: 5.4g
Easy homemade crock-pot vegetable soup in a bowl with bread.

Easy Homemade Crock-Pot Vegetable Soup

Cozy up to a bowl of Easy Homemade Crock-pot Vegetable Soup! This comforting paleo, gluten-free recipe is packed with veggies and cooks itself.

Nutrition

Calories: 85kcal | Carbohydrates: 16.1g | Protein: 4.2g | Fat: 0.8g | Saturated Fat: 0.1g | Sodium: 1034mg | Fiber: 3.6g | Sugar: 7.2g
Slow Cooker Whole30 Korean Beef Stew - This Paleo Korean Beef Stew is made in the crock pot for an easy gluten/grain/dairy/sugar free weeknight dinner with addicting spicy-sweet flavor! It's healthy comfort food at it's best!  | #Foodfaithfitness | #Glutenfree #Paleo #Whole30 #Slowcooker #Healthy

Slow-Cooker Paleo Korean Beef Stew (Whole30)

Dive into this Slow-Cooker Paleo Korean Beef Stew (Whole30) recipe. Tender beef, spicy-sweet sauce, & gluten-free comfort for a hearty meal.

Nutrition

Calories: 387kcal | Carbohydrates: 27.9g | Protein: 30.5g | Fat: 16.5g | Saturated Fat: 5.2g | Sodium: 937mg | Fiber: 2.7g | Sugar: 9.2g
A bowl of cabbage soup with sliced sausage and vegetables.

Cabbage Soup with Sausage

Simmer a comforting bowl of Cabbage Soup with Sausage. This hearty 45-minute recipe is packed with savory sausage and tender cabbage.

Nutrition

Calories: 115kcal | Carbohydrates: 10g | Protein: 6g | Fat: 7g | Saturated Fat: 2g | Sodium: 802mg | Fiber: 3g | Sugar: 6g
Crock Pot Low Carb Buffalo Chicken Soup - This easy, slow cooker Buffalo Chicken Soup basically makes itself! It's a gluten/grain/dairy and sugar free meal that is paleo and whole30 compliant too! Even picky eaters will love it! | #Foodfaithfitness | #Glutenfree #Paleo #Whole30 #Keto #Lowcarb

Crock-Pot, Low-Carb Buffalo Chicken Soup

Cozy up to this rich Crock-Pot Low-Carb Buffalo Chicken Soup recipe. It's a creamy, spicy, gluten-free comfort food perfect for chilly nights.

Nutrition

Calories: 305kcal | Carbohydrates: 6.9g | Protein: 11.9g | Fat: 26.2g | Saturated Fat: 8.2g | Sodium: 933mg | Fiber: 0.6g | Sugar: 1.1g
Low Carb Pesto Italian Sausage Breakfast Casserole - This easy, keto-friendly breakfast egg casserole is loaded with cheese and Italian flavors! A perfect, make-ahead breakfast or brunch that's gluten free and healthy! | #Foodfaithfitness | #Keto #Lowcarb #Glutenfree #Healthy #Breakfast

Easy Low-Carb Keto Breakfast Casserole with Sausage

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A slice of zucchini casserole with artichokes on a white plate.

Zucchini Casserole With Artichokes

Bake up this Zucchini Casserole With Artichokes recipe! A gluten-free, high-protein dish with spinach, red peppers & cheesy Parmesan. Great as a side or light entree.

Nutrition

Serving: 245g | Calories: 209kcal | Carbohydrates: 12g | Protein: 14g | Fat: 12g | Saturated Fat: 4g | Sodium: 649mg | Fiber: 3g | Sugar: 5g
Moroccan Whole30 Breakfast Casserole - This healthy, gluten free,  paleo breakfast casserole is an easy breakfast or brunch with a little taste of the Middle East!  Grain/dairy/sugar free and only 200 calories a serving! | #Foodfaithfitness | #whole30 #paleo #glutenfree #healthy #breakfast

Moroccan Gluten-Free Breakfast Casserole

Bake up a Moroccan Gluten-Free Breakfast Casserole recipe bursting with sweet potatoes, savory bacon, and warming spices. Paleo-friendly & flavorful!

Nutrition

Calories: 200kcal | Carbohydrates: 22.7g | Protein: 10.5g | Fat: 7.5g | Saturated Fat: 2.5g | Sodium: 923.1mg | Fiber: 4.4g | Sugar: 7g
Paleo Slow Cooker Hamburger Soup -  This easy, healthy hamburger soup is made in the slow cooker and is a grain/dairy/sugar/gluten free and whole30 dinner that the whole family will love! Makes great leftovers too!  | Foodfaithfitness.com | @FoodFaithFit

Crock-Pot Paleo Hamburger Soup Recipe

Cozy up to this hearty Crock-Pot Paleo Hamburger Soup recipe! Paleo, GF & Whole30, it's a 'set it and forget it' meal for busy weeknights.

Nutrition

Calories: 237kcal | Carbohydrates: 32.2g | Protein: 16.8g | Fat: 3.8g | Saturated Fat: 1.5g | Sodium: 904mg | Fiber: 6.4g | Sugar: 10.1g
Paleo Buffalo Chicken Baked Spaghetti Squash Casserole -  This EASY, keto and whole30 casserole is only 7 ingredients, 320 calories and packed with protein! It's a family friendly, low carb, weeknight dinner that even picky eaters will love! | #Foodfaithfitness | #Keto #paleo #glutenfree #whole30 #kidfriendly

Paleo Buffalo Chicken Spaghetti Squash Casserole

Bake up this hearty Paleo Buffalo Chicken Spaghetti Squash Casserole recipe! A lighter, gluten-free, Whole30 take on game day comfort.

Nutrition

Calories: 252kcal | Carbohydrates: 11g | Protein: 27g | Fat: 9g | Sodium: 449mg | Fiber: 1g | Sugar: 2g
Mexican breakfast casserole with melted cheese and fresh parsley.

Mexican Breakfast Casserole

Dive into this savory Mexican Breakfast Casserole recipe! Layers of spiced chorizo, eggs, tortillas & cheese make for a hearty, satisfying morning meal.

Nutrition

Calories: 400kcal | Carbohydrates: 24g | Protein: 16.4g | Fat: 26.8g | Saturated Fat: 10.5g | Sodium: 1008mg | Fiber: 2.7g | Sugar: 2.8g
Keto tomato soup in a rustic bowl, garnished with cream and basil.

Keto Tomato Soup

Cozy up to this creamy Keto Tomato Soup recipe! Roasted tomatoes and garlic create a rich, low-carb comfort meal.

Nutrition

Calories: 70kcal | Carbohydrates: 6.4g | Protein: 1.5g | Fat: 5g | Saturated Fat: 1.5g | Sodium: 475mg | Fiber: 1.2g | Sugar: 1.3g
Spicy tuna rice casserole in a pan, topped with avocado and sauce.

Spicy Tuna Rice Casserole

Stir up this 30-minute one-pot Spicy Tuna Rice Casserole recipe. Get creamy, spicy sushi roll flavor without needing chef skills!

Nutrition

Calories: 392kcal | Carbohydrates: 44g | Protein: 29g | Fat: 10g | Saturated Fat: 2g | Sodium: 1027mg | Fiber: 4g | Sugar: 2g
Moroccan Instant Pot Hearty Vegetable Beef Soup - A quick and easy, COZY, 30 minute dinner with a taste of the Middle East! Gluten free, low carb, paleo/whole30 compliant and so filling for only 220 calories!| #Foodfaithfitness | #Glutenfree #Paleo #Whole30 #Lowcarb #Instantpot

Moroccan Instant-Pot Vegetable Beef Soup

Cozy up to this hearty Moroccan Instant-Pot Vegetable Beef Soup recipe! Ready in 30 minutes, it's packed with spiced beef & veggies, plus it's gluten-free & low-carb.

Nutrition

Calories: 222kcal | Carbohydrates: 15.8g | Protein: 15.9g | Fat: 11.4g | Saturated Fat: 4g | Sodium: 1150mg | Fiber: 5.7g | Sugar: 8g
A slice of Whole30 breakfast casserole with sweet potatoes and spinach.

Whole30 Breakfast Casserole

Dive into this Whole30 Breakfast Casserole recipe. Hearty sausage, sweet potatoes, and eggs make a wholesome, gluten-free meal to fuel your morning.

Nutrition

Calories: 354kcal | Carbohydrates: 21.7g | Protein: 24.6g | Fat: 18.5g | Saturated Fat: 6.4g | Sodium: 456mg | Fiber: 3g | Sugar: 6g
Whole30 Instant-Pot turmeric-tahini chicken soup with spinach and chicken.

Whole30 Instant Pot Turmeric Tahini Chicken Soup

Cozy up to a bowl of Whole30 Instant-Pot Turmeric-Tahini Chicken Soup! This quick, creamy recipe is gluten-free & dairy-free.

Nutrition

Calories: 173kcal | Carbohydrates: 10.1g | Protein: 16.3g | Fat: 8.4g | Saturated Fat: 2.5g | Sodium: 775mg | Fiber: 3g | Sugar: 3.5g
Low-carb keto green bean casserole topped with crispy bacon bits in a skillet.

Low-Carb Keto Green Bean Casserole

Savor this creamy Low-Carb Keto Green Bean Casserole recipe! Loaded with bacon, mushrooms, and a rich sauce, it's a comforting side for holidays or weeknights.

Nutrition

Calories: 159kcal | Carbohydrates: 10.3g | Protein: 6.2g | Fat: 11g | Saturated Fat: 5.3g | Sodium: 685mg | Fiber: 3.3g | Sugar: 6g
Low Carb Keto Philly Cheesesteak Stuffed Peppers - These stuffed peppers have all the flavors of your favorite sandwich in a healthy, low carb, easy weeknight meal that will please even picky eaters! Healthy comfort food at its best! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Healthy #Grainfree

Low-Carb Keto Philly Cheesesteak-Stuffed Peppers with Cauliflower

Dive into this Low-Carb Keto Philly Cheesesteak Stuffed Peppers recipe! Tender bell peppers packed with savory steak, caramelized onions & gooey provolone.

Nutrition

Calories: 379kcal | Carbohydrates: 11g | Protein: 32.7g | Fat: 22.9g | Saturated Fat: 11.8g | Sodium: 551mg | Fiber: 2.3g | Sugar: 4.8g
Easy Cheesy Broccoli Loaded Cauliflower Casserole

Easy Cheesy Broccoli Loaded Cauliflower Casserole

This Easy Cheesy Broccoli Loaded Cauliflower Casserole is the side dish that will make your family love vegetables! Low carb, gluten/grain/sugar free and keto friendly too!
Cheeseburger Spaghetti Squash Casserole

Cheeseburger Spaghetti Squash Casserole

This easy cheeseburger spaghetti squash casserole has all the cheeseburger taste without the carbs! It’s a gluten free, healthy and family friendly dinner!
Slow Cooker Creamy Fall Vegan Sweet Potato Soup - this healthy sweet potato soup is made in the slow cooker for an EASY weeknight dinner that is loaded with spicy-sweet, cozy flavor! Gluten free, paleo and SO creamy and delicious! | #Foodfaithfitness | #Paleo #Glutenfree #Vegan #Dairyfree #slowcooker

Slow-Cooker Creamy Sweet Potato Soup

Cozy up to this Slow-Cooker Creamy Sweet Potato Soup recipe! A comforting vegan & gluten-free blend of sweet potatoes, apples, & warm spices.

Nutrition

Calories: 278kcal | Carbohydrates: 49.2g | Protein: 4.4g | Fat: 8.8g | Saturated Fat: 2.6g | Sodium: 560mg | Fiber: 7.6g | Sugar: 22.9g
Healthy Chicken "Noodle" Spaghetti Squash Casserole - This Healthy Chicken Noodle Casserole uses spaghetti squash so it's gluten free and dairy free! Homemade condensed chicken soup makes it SO creamy! The best healthy comfort food! | #Foodfaithfitness | #Glutenfree #Healthy #Dairyfree #Spaghettisquash #Casserole

Healthy Chicken Noodle Casserole with Spaghetti Squash

Cozy up to this Healthy Chicken Noodle Casserole recipe. A creamy, comforting, gluten-free, dairy-free, low-carb twist using spaghetti squash.

Nutrition

Calories: 450kcal | Carbohydrates: 36.1g | Protein: 27.8g | Fat: 20.3g | Saturated Fat: 10.9g | Sodium: 1212mg | Fiber: 5.1g | Sugar: 10.1g
Slow Cooker Apple, Turmeric and Kabocha Squash Soup -  Let the slow cooker do the work for you with this anti-inflammatory paleo, vegan and whole30 compliant kabocha squash soup! It's an easy, healthy and gluten free fall meal! | Foodfaithfitness.com | @FoodFaithFit

Kabocha Squash Soup in the Slow Cooker

Cozy up to this velvety Kabocha Squash Soup recipe, slow-cooked to perfection. It's paleo, vegan, and Whole30-approved!

Nutrition

Calories: 283kcal | Carbohydrates: 50.1g | Protein: 3.8g | Fat: 9.1g | Saturated Fat: 7.6g | Sodium: 587.4mg | Fiber: 6.9g | Sugar: 36.1g
Two bowls of chicken pho with noodles, sliced carrots, herbs, and lime wedges.

Chicken Pho Recipe

Simmer a fragrant, Vietnamese-inspired Chicken Pho recipe. Tender chicken, star anise, and fresh herbs create a comforting, flavorful bowl.

Nutrition

Calories: 518kcal | Carbohydrates: 46g | Protein: 29g | Fat: 25g | Saturated Fat: 6g | Sodium: 1410mg | Fiber: 4g | Sugar: 5g
The best cabbage soup recipe with potatoes, white beans, tomatoes, and fresh herbs.

The Best Cabbage Soup Recipe

u003cpu003eu003cemu003eThis simple cabbage soup recipe might just become your next cold-weather favorite for those long winter months!u003c/emu003eu003c/pu003e
Dairy-free vegan green bean casserole topped with crispy fried onions.

Dairy-Free Vegan Green Bean Casserole

Cozy up to a bowl of this rich & creamy Dairy-Free Vegan Green Bean Casserole recipe. All the nostalgic flavors, completely plant-based.

Nutrition

Calories: 370kcal | Carbohydrates: 26g | Protein: 6g | Fat: 29g | Saturated Fat: 14g | Sodium: 731mg | Fiber: 6g | Sugar: 7g
Gluten-free Crock-Pot pizza quinoa with melted cheese.

Crock-Pot Pizza Quinoa {Gluten Free + Super Simple}

Dive into this gluten-free Crock-Pot Pizza Quinoa recipe! A hearty, set-it-and-forget-it meal with savory beef & pepperoni your family will devour.

Nutrition

Calories: 410kcal | Carbohydrates: 36g | Protein: 34g | Fat: 15g | Saturated Fat: 6g | Sodium: 1324mg | Fiber: 5g | Sugar: 4g
Easy and creamy quinoa casserole with spinach in a baking dish, ready to serve.

Easy And Creamy Quinoa Casserole

Cozy up to this Easy And Creamy Quinoa Casserole recipe, packed with roasted garlic, cauliflower alfredo, spinach & artichokes. A hearty vegetarian dinner.

Nutrition

Calories: 205kcal | Carbohydrates: 26g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Sodium: 1085mg | Fiber: 6g | Sugar: 3g
Quinoa Cheeseburger Casserole

Quinoa Cheeseburger Casserole

This easy, one-pot quinoa cheeseburger casserole has all the cheeseburger taste but in healthy, gluten free weeknight dinner form for under 300 calories!
Moroccan Roasted Acorn Squash Soup served in blue and beige bowls, garnished with cilantro and pumpkin seeds.

Moroccan Roasted Acorn Squash Soup

Savor the rich, warming spices in this Moroccan Roasted Acorn Squash Soup recipe. It's creamy, comforting, vegan, and paleo-friendly!

Nutrition

Calories: 191kcal | Carbohydrates: 41g | Protein: 3g | Fat: 4g | Saturated Fat: 3g | Sodium: 592mg | Fiber: 7g | Sugar: 18g
Rainbow cauliflower casserole with Thai peanut chicken, topped with fresh herbs and chopped peanuts.

Rainbow Cauliflower Casserole With Thai Peanut Chicken

Dive into this vibrant Rainbow Cauliflower Casserole with Thai Peanut Chicken recipe. It's packed with colorful veggies, creamy peanut sauce, and is dairy-free.

Nutrition

Calories: 181kcal | Carbohydrates: 18g | Protein: 14g | Fat: 6g | Saturated Fat: 2g | Sodium: 713mg | Fiber: 6g | Sugar: 6g
Creamy dairy-free vegan cauliflower soup with roasted florets and herbs.

Dairy-Free Vegan Cauliflower Soup

u003cpu003eu003cemu003eBeat the last of the winter blues with this hearty, u003c/emu003eu003cemu003eu003cstrongu003eDairy-Free Vegan Cauliflower Soup.u003c/strongu003eu003c/emu003eu003c/pu003e
BBQ Chicken Zoodle Casserole in a round dish with a slice removed.

BBQ Chicken Zoodle Casserole

Bake up this creamy, cheesy BBQ Chicken Zoodle Casserole recipe! It's a satisfying gluten-free, low-carb dinner with tangy BBQ flavor.

Nutrition

Calories: 285kcal | Carbohydrates: 21g | Protein: 24g | Fat: 10.2g | Saturated Fat: 6.4g | Sodium: 574mg | Fiber: 1.9g | Sugar: 15.3g
Slow-cooker pulled pork: island style sandwich with cilantro on a bun.

Slow-Cooker Pulled Pork

u003cpu003eu003cemu003eBring a taste of Hawaii to your table with this flavorful, slow-cooked pulled pork that practically makes itself!u003c/emu003eu003c/pu003e
Creamy pumpkin pasta sauce with fusilli and fresh sage in a white dish.

Creamy Pumpkin Pasta Sauce

Simmer this rich, velvety 15-minute Creamy Pumpkin Pasta Sauce recipe. Your perfect cozy meal for fall weeknights, ready to warm you up!

Nutrition

Calories: 256kcal | Carbohydrates: 26g | Protein: 6g | Fat: 15g | Saturated Fat: 6g | Sodium: 465mg | Fiber: 3g | Sugar: 4g
Cauliflower Tater Tot Casserole

Cauliflower Tater Tot Casserole

This tater tot casserole is made from cauliflower tots and covered with cheese and salsa! It’s low carb, healthy and great for kids! Click for the recipe!
Vegan potato soup with carrots and parsley in a brown bowl.

Vegan Potato Soup

Cozy up to a bowl of this incredibly creamy Vegan Potato Soup recipe. It's dairy-free, satisfying, and ready in just 40 minutes.

Nutrition

Calories: 145kcal | Carbohydrates: 25g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 1215mg | Fiber: 3g | Sugar: 3g
Paleo healthy sweet potato casserole in a white bowl, topped generously with roasted pecans.

Paleo Healthy Sweet Potato Casserole in the Slow Cooker

Cozy up to this creamy, spiced Paleo Sweet Potato Casserole recipe. Made in the slow cooker with pecans, you won't miss the marshmallows!

Nutrition

Calories: 267kcal | Carbohydrates: 46g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 410mg | Fiber: 6g | Sugar: 19g
Creamy vegan broccoli cheese soup with visible broccoli florets in a rustic bowl.

Vegan Broccoli Cheese Soup

Whip up this incredibly creamy 15-minute Vegan Broccoli Cheese Soup recipe! Rich & 'cheesy' from cashews, it's the ultimate vegan comfort food.

Nutrition

Calories: 268kcal | Carbohydrates: 20g | Protein: 13g | Fat: 17g | Saturated Fat: 3g | Sodium: 1253mg | Fiber: 5g | Sugar: 4g
Cajun cauliflower casserole with sausage and peppers in a baking dish.

Cajun Cauliflower Casserole

Bake up a comforting Cajun Cauliflower Casserole recipe! This jambalaya-inspired dish is packed with protein & veggies, gluten-free & Paleo-friendly.

Nutrition

Calories: 474kcal | Carbohydrates: 28g | Protein: 34g | Fat: 27g | Saturated Fat: 7g | Sodium: 1237mg | Fiber: 8g | Sugar: 14g
A slice of Hawaiian baked spaghetti squash casserole with ham and pineapple on a white plate.

Hawaiian Baked Spaghetti Squash Casserole

Dive into this Hawaiian Baked Spaghetti Squash Casserole recipe! A lighter twist on pizza, featuring tender squash, savory ham, sweet pineapple, & melted mozzarella.

Nutrition

Calories: 391kcal | Carbohydrates: 20g | Protein: 25g | Fat: 23g | Saturated Fat: 9g | Sodium: 1486mg | Fiber: 2g | Sugar: 17g
Creamy healthy carbonara with sweet potato noodles, bacon, and crumbled feta.

Creamy Healthy Carbonara With Sweet Potato Noodles

Dive into this Creamy Healthy Carbonara With Sweet Potato Noodles recipe! Ready in 30 mins, it's a gluten-free twist with crisp bacon & goat cheese.

Nutrition

Calories: 346kcal | Carbohydrates: 34.2g | Protein: 16.1g | Fat: 15.5g | Saturated Fat: 7.4g | Sodium: 502mg | Fiber: 5g | Sugar: 7.1g
Curried Whole30 paleo butternut squash soup, garnished with cream and cilantro.

Curried Whole30 Paleo Butternut Squash Soup

Simmer a bowl of this creamy, spiced Curried Butternut Squash Soup recipe. It's a warming, Whole30 & Paleo comfort food.

Nutrition

Calories: 281kcal | Carbohydrates: 35g | Protein: 8g | Fat: 15g | Saturated Fat: 12g | Sodium: 695mg | Fiber: 6g | Sugar: 8g
Chicken enchilada casserole with cauliflower, topped with tomatoes and avocado.

Chicken Enchilada Casserole With Cauliflower

Dive into this cheesy, spicy Chicken Enchilada Casserole with Cauliflower recipe! It's a low-carb & tortilla-free take on a classic.

Nutrition

Calories: 256kcal | Carbohydrates: 14g | Protein: 25g | Fat: 12g | Saturated Fat: 5g | Sodium: 708mg | Fiber: 4g | Sugar: 5g
Dairy-free vegan cauliflower soup served in two bowls, garnished with roasted florets and herbs.

Moroccan Cauliflower Soup With Carrots, Apples And Pistachio Cream {Vegan + Paleo}

Savor this creamy Moroccan Cauliflower Soup recipe, bursting with warming spices, apples, and a luscious pistachio cream. Vegan & Paleo.

Nutrition

Calories: 207kcal | Carbohydrates: 24g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Sodium: 523mg | Fiber: 6g | Sugar: 12g
A bowl of vegan coconut curry lentil soup garnished with fresh cilantro.

Vegan Coconut Curry Lentil Soup

Cozy up to this creamy Vegan Coconut Curry Lentil Soup recipe! Packed with warming spices, it's naturally vegan & gluten-free.

Nutrition

Calories: 158kcal | Carbohydrates: 18.7g | Protein: 5.3g | Fat: 7.5g | Saturated Fat: 6.5g | Sodium: 1602mg | Fiber: 4.6g | Sugar: 6.6g
Gluten Free Crock Pot Pizza Pasta - This easy gluten free crock pot pasta has all the flavors of meat lovers pizza, but without all the work! It's a healthy, crowd pleasing weeknight dinner that the whole family will love! | Foodfaithfitness.com | @FoodFaithFit

Crock-Pot Pizza Pasta

Cozy up to this hearty Crock-Pot Pizza Pasta recipe! All your favorite meat lovers' pizza flavors, made gluten-free in your slow cooker.

Nutrition

Calories: 282kcal | Carbohydrates: 34.8g | Protein: 20.2g | Fat: 8.2g | Saturated Fat: 3.8g | Sodium: 1130mg | Fiber: 5g | Sugar: 4.3g
Whole30 Sweet-And-Sour Paleo Meatballs in a skillet with cauliflower rice.

Whole30 Sweet-And-Sour Paleo Meatballs

Whip up Whole30 Sweet-And-Sour Paleo Meatballs! This gluten-free recipe uses dates for natural sweetness & is ready in 40 minutes.

Nutrition

Calories: 296kcal | Carbohydrates: 23.5g | Protein: 27.4g | Fat: 8.6g | Saturated Fat: 3.6g | Sodium: 268.8mg | Fiber: 3.3g | Sugar: 15.3g
Lentil soup picture above

Lentil Soup

Simmer a hearty Lentil Soup recipe. This vegan & gluten-free dish is packed with spinach, cumin, and curry for a comforting, nourishing meal.

Nutrition

Calories: 478kcal | Carbohydrates: 76g | Protein: 27g | Fat: 9g | Saturated Fat: 1g | Sodium: 2058mg | Fiber: 32g | Sugar: 11g
Gluten Free Lemon Blueberry Muffin Breakfast Casserole - This muffin gluten free breakfast casserole is a creative way to use your muffins, and is only 5 ingredients and 200 calories! Perfect for spring brunch or Mother's Day! | Foodfaithfitness.com | @FoodFaithFit

Lemon Muffin Gluten-Free Breakfast Casserole

Treat yourself to this Lemon Muffin Gluten-Free Breakfast Casserole recipe! Make ahead with lemon streusel muffins & blueberries for brunch.

Nutrition

Calories: 198kcal | Carbohydrates: 24.5g | Protein: 5g | Fat: 9g | Saturated Fat: 2.5g | Sodium: 248mg | Fiber: 0.75g | Sugar: 12.9g
Poppy Seed Chicken Casserole with broccoli and a crispy topping, being scooped from a green dish.

Poppy Seed Chicken Casserole

u003cpu003eu003cemu003eSay goodbye to boring dinners and hello to this creamy, cheesy dish—where comfort meets a delicious twist!u003c/emu003eu003c/pu003e
BBQ baked chicken spaghetti squash casserole in a cast iron skillet.

BBQ Baked Chicken Spaghetti Squash Casserole

Dive into this comforting BBQ Chicken Spaghetti Squash Casserole recipe! Cheesy, low-carb, & gluten-free, it's packed with smoky flavor.

Nutrition

Calories: 291kcal | Carbohydrates: 25g | Protein: 24g | Fat: 10g | Saturated Fat: 5g | Sodium: 927mg | Fiber: 2g | Sugar: 15g
Instant-Pot Pasta Primavera in a white dish, with cheese and basil.

Instant Pot Pasta Primavera

This easy Instant Pot Pasta Primavera basically makes itself! It’s an easy, gluten free meatless dinner that kids or adults will love. Great for meal prep!

Nutrition

Calories: 367kcal | Carbohydrates: 12.3g | Protein: 22.5g | Fat: 14.9g | Saturated Fat: 3.7g | Sodium: 942mg | Fiber: 4.1g | Sugar: 5.7g
Greek Yogurt Gluten-Free Mac And Cheese with pepperoni and tomatoes.

Homemade Greek Yogurt Gluten-Free Mac And Cheese Recipe

Stir up this 30-minute Homemade Greek Yogurt Gluten-Free Mac And Cheese recipe! It's high-protein, creamy, & has a fun pizza twist.

Nutrition

Calories: 472kcal | Carbohydrates: 54.3g | Protein: 27.2g | Fat: 16.9g | Saturated Fat: 7.9g | Sodium: 1211mg | Fiber: 2g | Sugar: 7.7g
One Pot Pumpkin Rice Casserole - This rice casserole only requires one pot, under 10 ingredients and has lots of cheesy, pumpkin taste! It's an easy, gluten free, healthy fall dinner that is sure to be a crowd pleaser! | Foodfaithfitness.com | @FoodFaithFit

One-Pot Rice Casserole With Pumpkin

Simmer up this cozy One-Pot Rice Casserole with Pumpkin! A cheesy, gluten-free chicken & rice recipe that cooks entirely in one pan.

Nutrition

Calories: 429kcal | Carbohydrates: 41.8g | Protein: 29.7g | Fat: 16.7g | Saturated Fat: 5.9g | Sodium: 886mg | Fiber: 4.7g | Sugar: 4.8g
Gluten Free Mac and Cheese with Zucchini Noodles

Gluten Free Mac and Cheese with Zucchini Noodles

This quick and easy gluten free mac and cheese uses zucchini noodles and Greek yogurt to keep it light, healthy, low carb and protein packed!
Creamy Broccoli Cheddar Soup

Creamy Broccoli Cheddar Soup

Broccoli florets and baby spinach bring the green while the cheese brings the cream to this creamy broccoli cheddar soup that is a nutritious and sumptuous feast perfect for those cold nights in.
Instant-Pot butternut squash soup in a bowl with a cream swirl.

Instant-Pot Butternut Squash Soup

Cozy up to this creamy, warming Instant-Pot Butternut Squash Soup recipe. It's vegan, gluten-free, & ready in just 20 minutes for a comforting meal!

Nutrition

Calories: 115kcal | Carbohydrates: 21.7g | Protein: 1.7g | Fat: 3.5g | Saturated Fat: 1.5g | Sodium: 858mg | Fiber: 4.9g | Sugar: 8.3g
Cajun Cauliflower Tater Tots Casserole

Cajun Cauliflower Tater Tots Casserole

This low carb, cheesy casserole is made of Cajun cauliflower tater tots! It’s a healthy, gluten free weeknight dinner that the whole family will love!
Three bowls of Instant Pot tomato soup with basil and cream.

Instant Pot Tomato Soup

Cozy up to a bowl of this speedy Instant Pot Tomato Soup recipe. Ready in under an hour, this gluten-free classic is pure homemade comfort.

Nutrition

Calories: 70kcal | Carbohydrates: 6.4g | Protein: 1.5g | Fat: 5g | Saturated Fat: 1.5g | Sodium: 475mg | Fiber: 1.2g | Sugar: 1.3g
Low carb Chicken Zoodle Soup - This easy homemade healthy keto Chicken Zoodle Soup uses zucchini noodles so it's gluten free, low carb, paleo, whole30 AND packed with protein! You won't miss the noodles! | #Foodfaithfitness | #Glutenfree #Lowcarb #Keto #Whole30 #Paleo

Keto Chicken No Noodle Soup

Cozy up to this Keto Chicken No-Noodle Soup recipe! Made with zucchini noodles, it's a comforting, protein-packed, gluten-free, and keto-friendly meal.

Nutrition

Calories: 81kcal | Carbohydrates: 1g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Sodium: 31mg | Fiber: 0.4g | Sugar: 1g
Creamy Instant Pot broccoli cheddar soup in a bowl with a spoon.

Instant Pot Broccoli Cheddar Soup

Whip up this cheesy, creamy Instant Pot Broccoli Cheddar Soup recipe in just 20 minutes! A hearty, veggie-packed meal for busy weeknights.

Nutrition

Calories: 392kcal | Carbohydrates: 13g | Protein: 10g | Fat: 34g | Saturated Fat: 21g | Sodium: 469mg | Fiber: 2g | Sugar: 4g
Creamy Crockpot Potato Soup

Creamy Crockpot Potato Soup

Does it get any cozier than a creamy Crockpot potato soup on a cold day? A low-maintenance dish full of spuds and veggies that is so hearty.
One Pot Mexican Chicken Rice Casserole - This chicken Mexican rice casserole uses sweet potato for extra creaminess! It's a healthy, protein packed, 8 ingredient dinner for busy weeknights that is only 330 calories! | Foodfaithfitness.com | @FoodFaithFit

Chicken Mexican Rice Casserole

Cozy up to this hearty Chicken Mexican Rice Casserole recipe! A flavorful one-pot, gluten-free meal with creamy sweet potato for busy nights.

Nutrition

Calories: 360kcal | Carbohydrates: 33g | Protein: 37g | Fat: 10g | Saturated Fat: 3g | Sodium: 580mg | Fiber: 5g | Sugar: 7g
Carrot Cake Instant Pot French Toast Casserole

Carrot Cake Instant Pot French Toast Casserole

This gluten free Instant Pot French Toast Casserole tastes like waking up to carrot cake for breakfast! It’s an easy, quick breakfast for any weekend!
Carrot ginger soup in a bowl with a cream swirl and herbs.

Carrot Ginger Soup

Savor a bowl of vibrant Carrot Ginger Soup! This creamy, zesty vegan & gluten-free recipe is perfect for a cozy, nourishing meal.

Nutrition

Calories: 120kcal | Carbohydrates: 19g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 859mg | Fiber: 3g | Sugar: 12g
Coconut Curry Soup with chicken, broccoli, and vegetables.

Coconut Curry Soup

Cozy up to a bowl of this creamy Coconut Curry Soup recipe! Packed with tender chicken, veggies, and aromatic spices for a high-protein meal.

Nutrition

Calories: 250kcal | Carbohydrates: 14g | Protein: 12g | Fat: 18g | Saturated Fat: 14g | Sodium: 1185mg | Fiber: 3g | Sugar: 6g
Instant Pot Southwestern Sweet Potato Soup with cream and cilantro.

Instant Pot Southwestern Sweet Potato Soup

Whip up this smooth & creamy Instant Pot Southwestern Sweet Potato Soup recipe in just 30 minutes! Vegan & gluten-free with bold, zesty flavors.

Nutrition

Calories: 115kcal | Carbohydrates: 21g | Protein: 2g | Fat: 3g | Saturated Fat: 0.4g | Sodium: 657mg | Fiber: 3g | Sugar: 7g
The Perfect Tortellini Soup Recipe

The Perfect Tortellini Soup Recipe

This Tortellini Soup recipe is a heartwarming, flavorful concoction that will instantly your go-to when you need a hug in a bowl that’s easy to whip up.
Paleo Easy Healthy Sweet Potato Casserole with Pecan Topping - the best side dish for Thanksgiving! No one will believe it's vegan friendly, whole30 compliant and gluten/grain/dairy/sugar AND egg free! | Foodfaithfitness.com | @FoodFaithFit

Easy Paleo Sweet Potato Casserole With Pecan Topping

Bake up this cozy Paleo Sweet Potato Casserole recipe, crowned with a sweet, crumbly pecan-date topping. Ideal for your Thanksgiving feast!

Nutrition

Calories: 262kcal | Carbohydrates: 31g | Protein: 3g | Fat: 15g | Saturated Fat: 5g | Sodium: 331mg | Fiber: 7g | Sugar: 16g
Eggnog snickerdoodle baked French toast casserole in a glass dish with a streusel topping and a spoon.

Eggnog Snickerdoodle Baked French Toast Casserole

Indulge in this gluten-free Eggnog Snickerdoodle French Toast Casserole recipe! Creamy eggnog & a sweet cookie streusel make a perfect holiday brunch.

Nutrition

Calories: 109kcal | Carbohydrates: 13g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Sodium: 79mg | Fiber: 0.3g | Sugar: 9g
Healthy Scalloped Sweet Potatoes Casserole - So rich and creamy, you will never believe it's gluten free and paleo/vegan/whole30 compliant! Perfect for a healthy Thanksgiving! | Foodfaithfitness.com | @FoodFaithFit

Healthy Scalloped Sweet Potato Casserole

Bake this Healthy Scalloped Sweet Potato Casserole recipe! Layers of creamy sweet potatoes, coconut milk, & pecans make a comforting dairy-free side.

Nutrition

Calories: 246kcal | Carbohydrates: 27g | Protein: 4g | Fat: 15g | Saturated Fat: 7g | Sodium: 379mg | Fiber: 4g | Sugar: 5g
Coconut curry soup with sweet potato noodles, cashews, and cilantro.

Coconut Curry Soup With Sweet Potato Noodles

Cozy up to this vibrant Coconut Curry Soup with Sweet Potato Noodles recipe! Creamy, vegan, & gluten-free, made silky with cashews.

Nutrition

Calories: 391kcal | Carbohydrates: 45g | Protein: 11g | Fat: 22g | Saturated Fat: 9g | Sodium: 1275mg | Fiber: 8g | Sugar: 12g
Gluten Free Spring Veggie Sausage Breakfast Casserole - This easy, overnight gluten free breakfast casserole is loaded with seasonal veggies and is only 175 calories! Perfect for Easter or spring brunches! | Foodfaithfitness.com | @FoodFaithFit

Gluten-Free Breakfast Casserole With Sausage

Build this hearty Gluten-Free Breakfast Casserole With Sausage recipe overnight for a savory springtime brunch.

Nutrition

Calories: 176kcal | Carbohydrates: 14.5g | Protein: 15.7g | Fat: 6.9g | Saturated Fat: 1.4g | Sodium: 539.4mg | Fiber: 2.5g | Sugar: 2.2g

Taylor Kiser Profile Picture

About Taylor KiserHealthy Food

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

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Published: Oct 16, 2023 | Updated: Feb 27, 2026

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Three bowls of Crock-Pot Vegetarian Chili, topped with sour cream and fresh herbs.
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