We’re serving up a delightful dose of comfort with a healthy twist with this list of 95 Healthy Comfort Food Recipes. We’ve taken your favorite cozy classics and given them a nutritious twist. From hearty soups to guilt-free desserts, these recipes are all about savoring the flavors you love while nourishing your body

Nutrition
Calories: 364kcal | Carbohydrates: 53g | Protein: 5g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 223mg | Potassium: 812mg | Fiber: 8g | Sugar: 12g | Vitamin A: 32560IU | Vitamin C: 6mg | Calcium: 103mg | Iron: 2mg
Nutrition
Calories: 201kcal | Carbohydrates: 5g | Protein: 32g | Fat: 3.3g | Saturated Fat: 0.9g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1g | Cholesterol: 155mg | Sodium: 203mg | Potassium: 311mg | Fiber: 0.4g | Sugar: 1.3g | Vitamin A: 205IU | Vitamin C: 1.6mg | Calcium: 72mg | Iron: 1mg
Nutrition
Calories: 327kcal | Carbohydrates: 0.4g | Protein: 26.7g | Fat: 22.8g | Saturated Fat: 9.6g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 2.3g | Cholesterol: 207mg | Sodium: 220mg | Potassium: 331mg | Sugar: 0.2g | Vitamin A: 460IU | Calcium: 125mg | Iron: 1mg
Nutrition
Calories: 368kcal | Carbohydrates: 13g | Protein: 36g | Fat: 19.8g | Saturated Fat: 7g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 3.2g | Cholesterol: 88.5mg | Sodium: 1000mg | Potassium: 374mg | Fiber: 3.7g | Sugar: 6.5g | Vitamin A: 35IU | Vitamin C: 14mg | Calcium: 43mg | Iron: 6mg
Nutrition
Calories: 381kcal | Carbohydrates: 35g | Protein: 15g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Cholesterol: 14mg | Sodium: 720mg | Potassium: 690mg | Fiber: 2g | Sugar: 11g | Vitamin A: 2656IU | Vitamin C: 7mg | Calcium: 50mg | Iron: 2mg
Nutrition
Calories: 167kcal | Carbohydrates: 10.5g | Protein: 17g | Fat: 7.2g | Saturated Fat: 3.4g | Cholesterol: 97mg | Sodium: 272mg | Fiber: 2.6g | Sugar: 4.1g
Nutrition
Calories: 475kcal | Carbohydrates: 86g | Protein: 7g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 243mg | Potassium: 1194mg | Fiber: 11g | Sugar: 28g | Vitamin A: 48274IU | Vitamin C: 8mg | Calcium: 116mg | Iron: 2mg
Nutrition
Calories: 367kcal | Carbohydrates: 16.7g | Protein: 19.4g | Fat: 25.1g | Saturated Fat: 9.3g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 2.7g | Cholesterol: 38.6mg | Sodium: 1793mg | Potassium: 563mg | Fiber: 4.2g | Sugar: 6.4g | Vitamin A: 1450IU | Vitamin C: 14.4mg | Calcium: 37mg | Iron: 1.8mg
Nutrition
Calories: 208kcal | Carbohydrates: 8.4g | Protein: 17g | Fat: 12.4g | Saturated Fat: 5.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Cholesterol: 77.7mg | Sodium: 637mg | Potassium: 235mg | Fiber: 1.8g | Sugar: 5.4g | Vitamin A: 325IU | Vitamin C: 19.1mg | Calcium: 13mg | Iron: 2mg
Nutrition
Calories: 85kcal | Carbohydrates: 16.1g | Protein: 4.2g | Fat: 0.8g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 1034mg | Potassium: 523mg | Fiber: 3.6g | Sugar: 7.2g | Vitamin A: 7950IU | Vitamin C: 76.7mg | Calcium: 119mg | Iron: 2.4mg
Nutrition
Calories: 387kcal | Carbohydrates: 27.9g | Protein: 30.5g | Fat: 16.5g | Saturated Fat: 5.2g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 3.7g | Cholesterol: 186mg | Sodium: 937mg | Potassium: 371mg | Fiber: 2.7g | Sugar: 9.2g | Vitamin A: 5965IU | Vitamin C: 9.8mg | Calcium: 49mg | Iron: 1.4mg
Nutrition
Calories: 102kcal | Carbohydrates: 10g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 878mg | Potassium: 387mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1650IU | Vitamin C: 37mg | Calcium: 57mg | Iron: 2mg
Nutrition
Calories: 305kcal | Carbohydrates: 6.9g | Protein: 11.9g | Fat: 26.2g | Saturated Fat: 8.2g | Cholesterol: 46mg | Sodium: 933mg | Potassium: 359mg | Fiber: 0.6g | Sugar: 1.1g | Vitamin A: 55IU | Vitamin C: 3.1mg | Calcium: 15mg | Iron: 0.8mg
Nutrition
Serving: 245g | Calories: 139kcal | Carbohydrates: 11.8g | Protein: 12.8g | Fat: 5.5g | Saturated Fat: 2.6g | Cholesterol: 102mg | Sodium: 341mg | Potassium: 530mg | Fiber: 5.9g | Sugar: 3.2g | Vitamin A: 1900IU | Vitamin C: 66mg | Calcium: 160mg | Iron: 1.4mg
Nutrition
Calories: 200kcal | Carbohydrates: 22.7g | Protein: 10.5g | Fat: 7.5g | Saturated Fat: 2.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1.8g | Cholesterol: 191.6mg | Sodium: 923.1mg | Potassium: 596mg | Fiber: 4.4g | Sugar: 7g | Vitamin A: 410IU | Vitamin C: 6.5mg | Calcium: 42mg | Iron: 1.4mg
Nutrition
Calories: 237kcal | Carbohydrates: 32.2g | Protein: 16.8g | Fat: 3.8g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0.1g | Cholesterol: 32.5mg | Sodium: 904mg | Potassium: 843mg | Fiber: 6.4g | Sugar: 10.1g | Vitamin A: 3550IU | Vitamin C: 66mg | Calcium: 45mg | Iron: 2mg
Nutrition
Calories: 252kcal | Carbohydrates: 11g | Protein: 27g | Fat: 9g | Sodium: 449mg | Fiber: 1g | Sugar: 2g
Nutrition
Calories: 400kcal | Carbohydrates: 24g | Protein: 16.4g | Fat: 26.8g | Saturated Fat: 10.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2.3g | Cholesterol: 60mg | Sodium: 1008mg | Potassium: 265mg | Fiber: 2.7g | Sugar: 2.8g | Vitamin A: 20IU | Vitamin C: 35mg | Calcium: 27mg | Iron: 6mg
Nutrition
Calories: 70kcal | Carbohydrates: 6.4g | Protein: 1.5g | Fat: 5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 3.3g | Cholesterol: 5.5mg | Sodium: 475mg | Potassium: 403mg | Fiber: 1.2g | Sugar: 1.3g | Vitamin A: 13IU | Vitamin C: 17mg | Calcium: 1.8mg | Iron: 5.2mg
Nutrition
Calories: 357kcal | Carbohydrates: 42.7g | Protein: 23.6g | Fat: 10.7g | Saturated Fat: 1.6g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 6.4g | Cholesterol: 20mg | Sodium: 1064mg | Potassium: 232mg | Fiber: 4.4g | Sugar: 1.7g | Vitamin A: 350IU | Vitamin C: 6.4mg | Calcium: 52mg | Iron: 0.9mg
Nutrition
Calories: 222kcal | Carbohydrates: 15.8g | Protein: 15.9g | Fat: 11.4g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.8g | Cholesterol: 35mg | Sodium: 1150mg | Potassium: 794mg | Fiber: 5.7g | Sugar: 8g | Vitamin A: 770IU | Vitamin C: 43.7mg | Calcium: 52mg | Iron: 2.5mg
Nutrition
Calories: 173kcal | Carbohydrates: 10.1g | Protein: 16.3g | Fat: 8.4g | Saturated Fat: 2.5g | Polyunsaturated Fat: 2.3g | Monounsaturated Fat: 2.4g | Cholesterol: 32.5mg | Sodium: 775mg | Potassium: 220mg | Fiber: 3g | Sugar: 3.5g | Vitamin A: 104IU | Vitamin C: 17.7mg | Calcium: 8mg | Iron: 11.5mg
Nutrition
Calories: 159kcal | Carbohydrates: 10.3g | Protein: 6.2g | Fat: 11g | Saturated Fat: 5.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1.7g | Cholesterol: 26mg | Sodium: 685mg | Potassium: 335mg | Fiber: 3.3g | Sugar: 6g | Vitamin A: 750IU | Vitamin C: 19.8mg | Calcium: 80mg | Iron: 1.3mg
Nutrition
Calories: 379kcal | Carbohydrates: 11g | Protein: 32.7g | Fat: 22.9g | Saturated Fat: 11.8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7.4g | Cholesterol: 70.5mg | Sodium: 551mg | Potassium: 366mg | Fiber: 2.3g | Sugar: 4.8g | Vitamin A: 770IU | Vitamin C: 116.1mg | Calcium: 449mg | Iron: 0.9mg
Nutrition
Serving: 1cup | Calories: 278kcal | Carbohydrates: 49.2g | Protein: 4.4g | Fat: 8.8g | Saturated Fat: 2.6g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 3.6g | Sodium: 560mg | Potassium: 618mg | Fiber: 7.6g | Sugar: 22.9g | Vitamin A: 65IU | Vitamin C: 9.9mg | Calcium: 40mg | Iron: 0.9mg
Nutrition
Calories: 450kcal | Carbohydrates: 36.1g | Protein: 27.8g | Fat: 20.3g | Saturated Fat: 10.9g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 5.3g | Cholesterol: 64mg | Sodium: 1212mg | Potassium: 755mg | Fiber: 5.1g | Sugar: 10.1g | Vitamin A: 450IU | Vitamin C: 18.2mg | Calcium: 220mg | Iron: 1.4mg
Nutrition
Calories: 283kcal | Carbohydrates: 50.1g | Protein: 3.8g | Fat: 9.1g | Saturated Fat: 7.6g | Polyunsaturated Fat: 0.1g | Sodium: 587.4mg | Potassium: 315.8mg | Fiber: 6.9g | Sugar: 36.1g | Vitamin A: 4805IU | Vitamin C: 20.6mg | Calcium: 2919mg | Iron: 1.6mg
Nutrition
Calories: 262kcal | Carbohydrates: 47g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 870mg | Potassium: 1368mg | Fiber: 15g | Sugar: 24g | Vitamin A: 6033IU | Vitamin C: 193mg | Calcium: 280mg | Iron: 5mg
Nutrition
Serving: 1Cup | Calories: 152kcal | Carbohydrates: 10.8g | Protein: 4.8g | Fat: 11.7g | Saturated Fat: 3.6g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 7.2g | Cholesterol: 14mg | Sodium: 720mg | Potassium: 822mg | Fiber: 4.4g | Sugar: 4.7g | Vitamin A: 3.4IU | Vitamin C: 130mg | Calcium: 5.7mg | Iron: 9mg
Nutrition
Calories: 285kcal | Carbohydrates: 21g | Protein: 24g | Fat: 10.2g | Saturated Fat: 6.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Cholesterol: 49mg | Sodium: 574mg | Potassium: 398mg | Fiber: 1.9g | Sugar: 15.3g | Vitamin A: 1405IU | Vitamin C: 8.6mg | Calcium: 52mg | Iron: 0.8mg

Nutrition
Calories: 377kcal | Carbohydrates: 51g | Protein: 10g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 29mg | Sodium: 468mg | Potassium: 298mg | Fiber: 4g | Sugar: 5g | Vitamin A: 7532IU | Vitamin C: 4mg | Calcium: 137mg | Iron: 2mg
Nutrition
Calories: 118kcal | Carbohydrates: 21g | Protein: 2.7g | Fat: 2.4g | Saturated Fat: 0.6g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 0.8g | Potassium: 1222mg | Fiber: 2.7g | Sugar: 2.4g | Vitamin A: 41.9IU | Vitamin C: 28mg | Calcium: 2mg | Iron: 4.8mg
Nutrition
Serving: 1g | Calories: 391kcal | Carbohydrates: 20g | Protein: 25g | Fat: 23g | Saturated Fat: 9g | Cholesterol: 117mg | Sodium: 1486mg | Potassium: 568mg | Fiber: 2g | Sugar: 17g | Vitamin A: 615IU | Vitamin C: 14.1mg | Calcium: 215mg | Iron: 1.9mg
Nutrition
Calories: 346kcal | Carbohydrates: 34.2g | Protein: 16.1g | Fat: 15.5g | Saturated Fat: 7.4g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 2.3g | Cholesterol: 121mg | Sodium: 502mg | Potassium: 608mg | Fiber: 5g | Sugar: 7.1g | Vitamin A: 445IU | Calcium: 50mg | Iron: 0.9mg
Nutrition
Calories: 253.3kcal | Carbohydrates: 32g | Protein: 6.5g | Fat: 13.4g | Saturated Fat: 11.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.6g | Sodium: 1167.5mg | Potassium: 761.9mg | Fiber: 8g | Sugar: 8g | Vitamin A: 15680IU | Vitamin C: 55.2mg | Calcium: 128mg | Iron: 2.3mg
Nutrition
Calories: 277kcal | Carbohydrates: 15.6g | Protein: 27.5g | Fat: 12.8g | Saturated Fat: 4.2g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 3g | Cholesterol: 98.5mg | Sodium: 830.2mg | Potassium: 729.8mg | Fiber: 5.4g | Sugar: 0.9g | Vitamin A: 2075IU | Vitamin C: 118.1mg | Calcium: 376mg | Iron: 1.1mg
Nutrition
Calories: 158kcal | Carbohydrates: 18.7g | Protein: 5.3g | Fat: 7.5g | Saturated Fat: 6.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Cholesterol: 3.3mg | Sodium: 1602mg | Potassium: 548mg | Fiber: 4.6g | Sugar: 6.6g | Vitamin A: 52IU | Vitamin C: 45mg | Calcium: 3mg | Iron: 12mg
Nutrition
Calories: 282kcal | Carbohydrates: 34.8g | Protein: 20.2g | Fat: 8.2g | Saturated Fat: 3.8g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.7g | Cholesterol: 44.6mg | Sodium: 1130mg | Potassium: 300.3mg | Fiber: 5g | Sugar: 4.3g | Vitamin A: 410IU | Vitamin C: 1.4mg | Calcium: 132mg | Iron: 2.5mg
Nutrition
Calories: 296kcal | Carbohydrates: 23.5g | Protein: 27.4g | Fat: 8.6g | Saturated Fat: 3.6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Cholesterol: 111.5mg | Sodium: 268.8mg | Potassium: 299.8mg | Fiber: 3.3g | Sugar: 15.3g | Vitamin A: 450IU | Vitamin C: 48.3mg | Calcium: 45mg | Iron: 3.3mg
Nutrition
Calories: 478kcal | Carbohydrates: 76g | Protein: 27g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 2058mg | Potassium: 1301mg | Fiber: 32g | Sugar: 11g | Vitamin A: 6282IU | Vitamin C: 19mg | Calcium: 124mg | Iron: 10mg
Nutrition
Calories: 198kcal | Carbohydrates: 24.5g | Protein: 5g | Fat: 9g | Saturated Fat: 2.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.2g | Cholesterol: 128mg | Sodium: 248mg | Fiber: 0.75g | Sugar: 12.9g | Vitamin A: 337.5IU | Vitamin C: 3.3mg | Calcium: 98.5mg | Iron: 0.9mg
Nutrition
Calories: 847kcal | Carbohydrates: 39g | Protein: 48g | Fat: 55g | Saturated Fat: 30g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 217mg | Sodium: 952mg | Potassium: 913mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1869IU | Vitamin C: 43mg | Calcium: 639mg | Iron: 3mg
Nutrition
Calories: 214kcal | Carbohydrates: 17.6g | Protein: 21.9g | Fat: 6.4g | Saturated Fat: 3.3g | Polyunsaturated Fat: 0.1g | Cholesterol: 43.3mg | Sodium: 650.7mg | Potassium: 285.2mg | Fiber: 4.5g | Sugar: 10.4g | Calcium: 62mg
Nutrition
Calories: 367kcal | Carbohydrates: 12.3g | Protein: 22.5g | Fat: 14.9g | Saturated Fat: 3.7g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 6.2g | Cholesterol: 11.2mg | Sodium: 942mg | Potassium: 454mg | Fiber: 4.1g | Sugar: 5.7g | Vitamin A: 6350IU | Vitamin C: 116.3mg | Calcium: 280mg | Iron: 6.3mg
Nutrition
Calories: 472kcal | Carbohydrates: 54.3g | Protein: 27.2g | Fat: 16.9g | Saturated Fat: 7.9g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 5.4g | Cholesterol: 52mg | Sodium: 1211mg | Potassium: 105.4mg | Fiber: 2g | Sugar: 7.7g | Vitamin A: 1370IU | Vitamin C: 33mg | Calcium: 511mg | Iron: 0.9mg
Nutrition
Calories: 429kcal | Carbohydrates: 41.8g | Protein: 29.7g | Fat: 16.7g | Saturated Fat: 5.9g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3.6g | Cholesterol: 99.9mg | Sodium: 886mg | Potassium: 139.4mg | Fiber: 4.7g | Sugar: 4.8g
Nutrition
Calories: 115kcal | Carbohydrates: 21.7g | Protein: 1.7g | Fat: 3.5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.3g | Sodium: 858mg | Potassium: 421mg | Fiber: 4.9g | Sugar: 8.3g | Vitamin A: 176IU | Vitamin C: 37mg | Calcium: 5.7mg | Iron: 6.2mg
Nutrition
Calories: 70kcal | Carbohydrates: 6.4g | Protein: 1.5g | Fat: 5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 3.3g | Cholesterol: 5.5mg | Sodium: 475mg | Potassium: 403mg | Fiber: 1.2g | Sugar: 1.3g | Vitamin A: 13IU | Vitamin C: 17mg | Calcium: 1.8mg | Iron: 5.2mg
Nutrition
Calories: 244kcal | Carbohydrates: 17g | Protein: 9.6g | Fat: 15.9g | Saturated Fat: 10g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 4.8g | Cholesterol: 50mg | Sodium: 750mg | Potassium: 386mg | Fiber: 2.2g | Sugar: 3.9g | Vitamin A: 62IU | Vitamin C: 72mg | Calcium: 25mg | Iron: 5mg
Nutrition
Calories: 333kcal | Carbohydrates: 30.7g | Protein: 34.4g | Fat: 9g | Saturated Fat: 3.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3.4g | Cholesterol: 58.1mg | Sodium: 1038mg | Potassium: 864mg | Fiber: 4.4g | Sugar: 5.5g | Vitamin A: 16120IU | Vitamin C: 35.3mg | Calcium: 206mg | Iron: 3.5mg
Nutrition
Calories: 120kcal | Carbohydrates: 19g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 859mg | Potassium: 467mg | Fiber: 3g | Sugar: 12g | Vitamin A: 15456IU | Vitamin C: 39mg | Calcium: 45mg | Iron: 1mg
Nutrition
Calories: 250kcal | Carbohydrates: 14g | Protein: 12g | Fat: 18g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 1185mg | Potassium: 561mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5371IU | Vitamin C: 61mg | Calcium: 74mg | Iron: 3mg
Nutrition
Calories: 90kcal | Carbohydrates: 14g | Protein: 2g | Fat: 2.8g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 860mg | Potassium: 91mg | Fiber: 2.6g | Sugar: 5.5g | Vitamin A: 116IU | Vitamin C: 36mg | Calcium: 7mg | Iron: 3mg