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Nourishing your body, mind and soul
Nourishing your body, mind & soul
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Get my new book, “Eat The Cookie”! The whole approach to health – body, mind and soul – in Christ!
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Recipe Index
Browse through hundreds of recipes! From dinners, snacks, and desserts – there’s something for everyone!
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Welcome!
Meet Taylor
Lake Stevens, WA. Personal Trainer and Nutrition Coach. Lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Author of “Eat The Cookie.” Obsessed with leopard print.
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My new book is here!
Whether you struggle with body image, eating disorders, or comparison, Eat the Cookie provides a simple roadmap to spiritual and physical health. It will help you redefine your identity in Christ, ditch perfection and use practical tools—such as new recipes and fitness plans—to love and care for the body God gave you.
Reader Love
I love how Taylor’s blog is all encompassing–whether you’re paleo, vegan, simply gluten-free or none of the latter–you’re sure to find recipes you’ll adore. Her focus is wholesome nourishing and above all delicious food that just damn well tastes good!