Please note that I am not a medical or nutritional professional. My blog is simply a reflection of my own personal experiences. Because of this, nothing that I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using an online program and I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them, as variations will always happen due to different brands, differences in exact measuring etc. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.