Whether you struggle with body image, eating disorders, or just constantly comparing yourself to others, Eat the Cookie provides a simple roadmap to better spiritual and physical health. It will help you redefine your identity, ditch perfectionism, and use simple, actionable tools—such as new recipes and fitness plans—to love and care for the body God gave you.
Are you tired of the never-ending quest for perfection? From diets to detoxes to exhausting fitness plans, the world tells us that we need to be perfect to be worthy. But what happens when our quest for health and acceptance leads instead to fear, insecurity, and over-control?
We all know those consequences all too well. We all know what it’s like to let the fear of falling short turn into a belief that you’re not worthy—and how that belief can turn into destructive habits that end up controlling your whole life.
But there is a better way: Eat the Cookie.
Finding Freedom from the Impossible Quest for Perfection
Eat the Cookie is your official invitation to allow yourself to be both a masterpiece and a work in progress at the same time. It’s a real-life plan for eating, thinking, and living healthily without being calorie-obsessed.
Whether you struggle with body image, an unhealthy relationship with food, or the endless comparison game, this book provides an easy-to-follow roadmap to spiritual and physical health. Yes, moderation is key, but sometimes it is more than okay to just go and eat a cookie!
What’s Inside the Book?
Written with straight talk, some vulnerability, and a whole lot of humor, Eat the Cookie draws on Taylor’s personal journey of overcoming an eating disorder to help you find true freedom, too.
Inside, you will find:
- God’s Truth: Deep dives into Scripture to help you redefine your identity in healthy, Christ-centered ways.
- A New Mindset: Practical steps to help you embrace progress over perfection.
- Exclusive Recipes: Delicious, never-before-published recipes that nourish your body and your soul.
- Fitness Plans: Accessible, fun workout guides to help you love, move, and care for the body God gave you.
What People Are Saying
“Taylor’s candid journey of her personal battles and victories with food in Eat the Cookie is both captivating and transformative. She makes you laugh, feel spiritually lighter, and experience confidence as you walk away not only with biblical knowledge but also with fun new workouts and mouth-watering recipes you can’t wait to go try for yourself.” — Kasey Shuler, author of Move for Joy
“A beautifully raw and entertaining masterpiece. Taylor has discovered what hundreds are seeking: the secret to freedom and true recovery from disordered eating and thinking. I simply couldn’t put it down!” — Lindsey Racz, Eating Disorder Specialist
Ready to Find Your Balance?
You don’t have to choose between honoring your body and enjoying your life. You can be health-conscious without being controlled by the weighing scale. Let’s ditch the impossible standards, invite Christ into our health journeys, and live the balanced, joyful lives we were created for.
Order Your Copy of Eat the Cookie Here!
*** Do you have any questions about the book? You can always reach out on [email protected]. And if you make any of the exclusive recipes from the book, be sure to tag me on Instagram @FoodFaithFit!