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30 Best Healthy Soup Recipes

Anneliese DupreyBy Anneliese Duprey
Anneliese Duprey
Anneliese Duprey Social Media

Anneliese is an experienced social media manager, skilled in crafting appetizing posts that captivate food enthusiasts and boost online presence. Passionate about leveraging creativity and strategy…

Expertise: Social Media Management & Graphic Design View all posts →

There’s nothing like a delicious soup to warm you up in the colder months. You’re sure to find one to suit your taste in this collection of healthy soup recipes. Packed with wholesome ingredients and vibrant colors, these soups are a perfect way to nourish your body and delight your taste buds!

Easy Homemade Crock-pot Vegetable Soup

This Easy Homemade Crock-Pot Vegetable Soup makes healthy eating easy—just toss everything in and let your slow cooker do its thing!

Nutrition

Calories: 85kcal | Carbohydrates: 16.1g | Protein: 4.2g | Fat: 0.8g | Saturated Fat: 0.1g | Sodium: 1034mg | Fiber: 3.6g | Sugar: 7.2g

Cabbage Soup with Sausage

This Cabbage Soup With Sausage is a warm, healthy bowl of comfort. Full of flavor and tasty veggies, it’s gluten-free and low-carb!

Nutrition

Calories: 115kcal | Carbohydrates: 10g | Protein: 6g | Fat: 7g | Saturated Fat: 2g | Sodium: 802mg | Fiber: 3g | Sugar: 6g
Crock Pot Low Carb Buffalo Chicken Soup - This easy, slow cooker Buffalo Chicken Soup basically makes itself! It's a gluten/grain/dairy and sugar free meal that is paleo and whole30 compliant too! Even picky eaters will love it! | #Foodfaithfitness | #Glutenfree #Paleo #Whole30 #Keto #Lowcarb

Crock-Pot, Low-Carb Buffalo Chicken Soup

This Crock-Pot, Low-Carb Buffalo Chicken Soup basically makes itself!

Nutrition

Calories: 305kcal | Carbohydrates: 6.9g | Protein: 11.9g | Fat: 26.2g | Saturated Fat: 8.2g | Sodium: 933mg | Fiber: 0.6g | Sugar: 1.1g
Lentil soup picture above

Lentil Soup

Dive into a warming, comforting, and nourishing bowl of delicious Lentil Soup.

Nutrition

Calories: 478kcal | Carbohydrates: 76g | Protein: 27g | Fat: 9g | Saturated Fat: 1g | Sodium: 2058mg | Fiber: 32g | Sugar: 11g
Paleo Slow Cooker Hamburger Soup -  This easy, healthy hamburger soup is made in the slow cooker and is a grain/dairy/sugar/gluten free and whole30 dinner that the whole family will love! Makes great leftovers too!  | Foodfaithfitness.com | @FoodFaithFit

Crock Pot Paleo Hamburger Soup Recipe

So easy, so tasty—you’re going to love this hearty, crowd-pleasing Crock-Pot Paleo Hamburger Soup Recipe!

Nutrition

Calories: 237kcal | Carbohydrates: 32.2g | Protein: 16.8g | Fat: 3.8g | Saturated Fat: 1.5g | Sodium: 904mg | Fiber: 6.4g | Sugar: 10.1g
Moroccan Instant Pot Hearty Vegetable Beef Soup - A quick and easy, COZY, 30 minute dinner with a taste of the Middle East! Gluten free, low carb, paleo/whole30 compliant and so filling for only 220 calories!| #Foodfaithfitness | #Glutenfree #Paleo #Whole30 #Lowcarb #Instantpot

Moroccan Instant-Pot Vegetable Beef Soup

This Moroccan Instant-Pot Vegetable Beef Soup is a medley of warm, robust flavors.

Nutrition

Calories: 222kcal | Carbohydrates: 15.8g | Protein: 15.9g | Fat: 11.4g | Saturated Fat: 4g | Sodium: 1150mg | Fiber: 5.7g | Sugar: 8g

Whole30 Instant-Pot Turmeric-Tahini Chicken Soup

Deliciously easy Whole30 Instant-Pot Turmeric-Tahini Chicken Soup will become a regular in your family dinner rotation!

Nutrition

Calories: 173kcal | Carbohydrates: 10.1g | Protein: 16.3g | Fat: 8.4g | Saturated Fat: 2.5g | Sodium: 775mg | Fiber: 3g | Sugar: 3.5g
Tortellini soup

The Perfect Tortellini Soup Recipe

This tortellini soup recipe will become your go-to when you need a hug in a bowl.

Nutrition

Calories: 239kcal | Carbohydrates: 26g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Sodium: 742mg | Fiber: 3g | Sugar: 5g

Keto Tomato Soup

This delicious Keto Tomato Soup is possibly the best tomato soup you will ever eat. Perfectly creamy, full of flavor, and so simple to make!

Nutrition

Calories: 70kcal | Carbohydrates: 6.4g | Protein: 1.5g | Fat: 5g | Saturated Fat: 1.5g | Sodium: 475mg | Fiber: 1.2g | Sugar: 1.3g
Slow Cooker Creamy Fall Vegan Sweet Potato Soup - this healthy sweet potato soup is made in the slow cooker for an EASY weeknight dinner that is loaded with spicy-sweet, cozy flavor! Gluten free, paleo and SO creamy and delicious! | #Foodfaithfitness | #Paleo #Glutenfree #Vegan #Dairyfree #slowcooker

Slow-Cooker Creamy Sweet Potato Soup

Looking for a cozy weeknight dinner? Try this Slow-Cooker Creamy Sweet Potato Soup for an easy fall-inspired dish!

Nutrition

Calories: 278kcal | Carbohydrates: 49.2g | Protein: 4.4g | Fat: 8.8g | Saturated Fat: 2.6g | Sodium: 560mg | Fiber: 7.6g | Sugar: 22.9g
two bowls of Chicken Pho Recipe on a table

Chicken Pho Recipe

This Chicken Pho Recipe might just replace chicken noodle soup as your go-to comfort food for those chilly winter nights!

Nutrition

Calories: 518kcal | Carbohydrates: 46g | Protein: 29g | Fat: 25g | Saturated Fat: 6g | Sodium: 1410mg | Fiber: 4g | Sugar: 5g
Slow Cooker Apple, Turmeric and Kabocha Squash Soup -  Let the slow cooker do the work for you with this anti-inflammatory paleo, vegan and whole30 compliant kabocha squash soup! It's an easy, healthy and gluten free fall meal! | Foodfaithfitness.com | @FoodFaithFit

Kabocha Squash Soup in the Slow Cooker

This velvety Kabocha Squash Soup In The Slow Cooker is paleo, vegan, and Whole30-approved!

Nutrition

Calories: 283kcal | Carbohydrates: 50.1g | Protein: 3.8g | Fat: 9.1g | Saturated Fat: 7.6g | Sodium: 587.4mg | Fiber: 6.9g | Sugar: 36.1g

Dairy-Free Vegan Cauliflower Soup

Beat the last of the winter blues with this hearty, Dairy-Free Vegan Cauliflower Soup.
Vegan Moroccan Roasted Acorn Squash Soup - This easy soup is bursting with spices, and is sweetened with dates! It's a healthy, whole30 compliant, paleo meal for only 200 calories! | Foodfaithfitness.com | @FoodFaithFit

Moroccan Roasted Acorn Squash Soup

Full of warming spices, this velvety Moroccan Roasted Acorn Squash Soup is comfort food at its best!

Nutrition

Calories: 191kcal | Carbohydrates: 41g | Protein: 3g | Fat: 4g | Saturated Fat: 3g | Sodium: 592mg | Fiber: 7g | Sugar: 18g

Vegan Potato Soup

This Vegan Potato Soup is impossibly creamy—you won’t believe it’s dairy-free and good for you. Even picky eaters will love it!

Nutrition

Calories: 145kcal | Carbohydrates: 25g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Sodium: 1215mg | Fiber: 3g | Sugar: 3g
7 Ingredient Vegan Broccoli Cheese Soup - SO thick, rich and creamy you would never know it's dairy free, gluten free and healthy! It's ready in only 15 minutes and SO easy to make! | Foodfaithfitness.com | @FoodFaithFit

Vegan Broccoli Cheese Soup

This vegan broccoli cheese soup is SO thick, rich and creamy you would never know it’s dairy free, gluten free and healthy! It’s ready in only 15 minutes and SO easy to make!

Nutrition

Calories: 268kcal | Carbohydrates: 20g | Protein: 13g | Fat: 17g | Saturated Fat: 3g | Sodium: 1253mg | Fiber: 5g | Sugar: 4g
close up of two bowls of low carb cauliflower soup

Moroccan Cauliflower Soup with Carrots, Apples and Pistachio Cream {Vegan + Paleo}

Just letting you know that is cozy-food bowl of fall goodness is sponsored by my friends at Pompeian, the makes of delicious and healthy Extra Virgin Olive Oil!

Nutrition

Calories: 207kcal | Carbohydrates: 24g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Sodium: 523mg | Fiber: 6g | Sugar: 12g

Vegan Coconut Curry Lentil Soup

This hearty and healthy Vegan Coconut Curry Lentil Soup is SO easy and loaded with spicy flavor!

Nutrition

Calories: 158kcal | Carbohydrates: 18.7g | Protein: 5.3g | Fat: 7.5g | Saturated Fat: 6.5g | Sodium: 1602mg | Fiber: 4.6g | Sugar: 6.6g

Curried Whole30 Paleo Butternut Squash Soup

This warming and spiced Curried Whole30 Paleo Butternut Squash Soup is the perfect cozy meal for cold days!

Nutrition

Calories: 281kcal | Carbohydrates: 35g | Protein: 8g | Fat: 15g | Saturated Fat: 12g | Sodium: 695mg | Fiber: 6g | Sugar: 8g

The Best Cabbage Soup Recipe

This simple cabbage soup recipe might just become your next cold-weather favorite for those long winter months!

Instant-Pot Butternut Squash Soup

This healthy Instant-Pot Butternut Squash Soup is SO easy and fast that you will want to make it weekly. Great for picky eaters and leftovers, too!

Nutrition

Calories: 115kcal | Carbohydrates: 21.7g | Protein: 1.7g | Fat: 3.5g | Saturated Fat: 1.5g | Sodium: 858mg | Fiber: 4.9g | Sugar: 8.3g

Instant Pot Tomato Soup

In thirty short minutes, you’ll be enjoying a warming bowl of this homemade Instant Pot Tomato Soup. A delicious comfort food classic made easy!

Nutrition

Calories: 70kcal | Carbohydrates: 6.4g | Protein: 1.5g | Fat: 5g | Saturated Fat: 1.5g | Sodium: 475mg | Fiber: 1.2g | Sugar: 1.3g
Low carb Chicken Zoodle Soup - This easy homemade healthy keto Chicken Zoodle Soup uses zucchini noodles so it's gluten free, low carb, paleo, whole30 AND packed with protein! You won't miss the noodles! | #Foodfaithfitness | #Glutenfree #Lowcarb #Keto #Whole30 #Paleo

Keto Chicken No-Noodle Soup

No noodles? No problem! This Chicken No-Noodle Soup uses zucchini noodles for a simple yet filling gluten-free, keto-friendly, and protein-packed meal!

Nutrition

Calories: 81kcal | Carbohydrates: 1g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Sodium: 31mg | Fiber: 0.4g | Sugar: 1g

Instant Pot Broccoli Cheddar Soup

Cheesy and creamy, this Instant Pot Broccoli Cheddar Soup is so quick and easy. Get a hearty soup packed with veggies on the table in under an hour!

Nutrition

Calories: 392kcal | Carbohydrates: 13g | Protein: 10g | Fat: 34g | Saturated Fat: 21g | Sodium: 469mg | Fiber: 2g | Sugar: 4g

Coconut Curry Soup

This Coconut Curry Soup is the perfect bowl of comfort! So creamy, flavorful, and deliciously satisfying!

Nutrition

Calories: 250kcal | Carbohydrates: 14g | Protein: 12g | Fat: 18g | Saturated Fat: 14g | Sodium: 1185mg | Fiber: 3g | Sugar: 6g

Carrot Ginger Soup

This soup boasts a refreshing, flavorful blend of sweet carrots and zesty ginger—perfect for a cozy meal!

Nutrition

Calories: 120kcal | Carbohydrates: 19g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 859mg | Fiber: 3g | Sugar: 12g

Instant Pot Southwestern Sweet Potato Soup

This smooth and creamy Instant Pot Southwestern Sweet Potato Soup boasts tons of flavor!

Nutrition

Calories: 115kcal | Carbohydrates: 21g | Protein: 2g | Fat: 3g | Saturated Fat: 0.4g | Sodium: 657mg | Fiber: 3g | Sugar: 7g

Broccoli-Cheddar Soup

Broccoli florets and baby spinach bring serious nutrition to this silky, cheesy soup that’s filling and comforting.

Nutrition

Calories: 592kcal | Carbohydrates: 31g | Protein: 26g | Fat: 42g | Saturated Fat: 21g | Sodium: 702mg | Fiber: 6g | Sugar: 12g

Creamy Crock-Pot Potato Soup

This Creamy Crock-Pot Potato Soup is the ultimate comfort food. It’s easy to make and perfect for warming up on chilly days.

Nutrition

Calories: 428kcal | Carbohydrates: 96g | Protein: 10g | Fat: 1g | Saturated Fat: 0.4g | Sodium: 180mg | Fiber: 7g | Sugar: 7g
Anneliese Duprey

About Anneliese DupreySocial Media Management & Graphic Design

Anneliese is an experienced social media manager, skilled in crafting appetizing posts that captivate food enthusiasts and boost online presence. Passionate about leveraging creativity and strategy to help Food Faith Fitness' audience.

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Published: Aug 15, 2023 | Updated: Feb 27, 2026

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