This spicy Curried Paleo Butternut Squash Soup is so creamy you’ll never believe it’s healthy, whole30 compliant, vegan and gluten and dairy free!
PIN Paleo Butternut Squash Soup
Just to continue my whole theory that the Fall is the season for ethnicy-flavours, I present you with vegan coconut curry soup.
Even if you oppose my flavor theory, there is no way in this entire universe that you can oppose that soup is a good idea for the Fall. It just is, and everyone knows that.
But, it’s an even better idea when it involves creamy, sweet coconut milk and spicy, warm curry powder.
Did I mention that is has butternut squash? Ya’ll know how I feel about squash of any kind. I <3 it with all my being. Especially when it’s turned into a steaming bowl of Moroccan roasted acorn squash soup, kabocha squash soup in the slow cooker, or even a Curried Butternut Squash Salad. Throw in some stuffed butternut squash and you’re good to go.
Seriously, the squash love RUNS DEEP.
Plus, It is the perfect vegetable for the fall. You’ve probably seen it hanging out in the grocery store and asked yourself what to do with a big old squash and, well, NOW YOU KNOW.
Or if you’re short on time you could also just make Instant Pot Butternut Squash to get yo’ squash fix!
Paleo Butternut Squash Soup Ingredients
Nothing beats soup on a cold and rainy day, am I right or am I right!? A big ol’ bowl of dairy free vegan cauliflower soup or some classic chicken zoodle soup will do the trick! Well, today’s soup will bring you ALL the cozy feels with its rich flavor, creamy texture, and healthy ingredients to boot- introducing my dairy free butternut squash soup! The ingredients are good for you but don’t skimp on the flavor either. Here’s what you’ll need:
- Butternut Squash
- Coconut Oil
- White Onion
- Garlic
- Sodium-reduced Chicken Broth (or veggie broth)
- Salt
- Yellow Curry Powder
- Light Coconut Milk
- Cilantro for garnish
How to make Butternut Squash Soup
Not only is this soup downright delicious and bursting with rich flavor, it’s also simple to put together. It’s one of our go-to soups around here and I guarantee it’s going to be one of your new fave paleo butternut squash recipes too!Â
Chop
Set your oven to 400 degrees fahrenheit and let it preheat fully. Chop your squash into 2 inch chunks and toss them with melted coconut in a bowl.Â
Roast
Spread the squash evenly on a large baking sheet and bake 30-35 minutes or until fork tender.Â
Sautee
While the squash is roasting, heat up the remaining coconut oil in a pan over medium high heat. Roughly chop up the onions and garlic and sautee in the pan until soft, about 3 minutes.Â
Simmer
Add in 4 cups of chicken broth, salt, curry powder, and roasted squash and bring the mixture to a boil. Reduce the heat a bit and allow the mixture to simmer until the squash starts to break down, which should take approximately 10 minutes. Press down on the squash to help break it down with the back of a wooden spoon, and stir it to combine.Â
Blend
Using a blender, puree the soup until smooth. You will need to do it in batches, or you can use an immersion blender if you happen to have one on hand!
ENJOY
Pour the soup back into the pot and stir in the coconut milk. Serve, garnish with cilantro, and DEVOUR!
What to serve with Butternut Squash Soup
This delicious and creamy soup shines all on its own with a rich, roasted flavor throughout and a creamy and satisfying texture! If you want to serve something on the side, go for it! Gluten Free Grilled Cheese Hummus Sandwiches with Pumpkin would pair beautifully with this soup, or add some greens with a pomegranate persimmon salad to finish it off!Â
Butternut Squash Soup FAQ
What makes this Butternut Squash Soup paleo?
The Paleo diet avoids grains, dairy, beans and legumes, and refined sugars, so you’re in luck! This paleo butternut squash soup contains none of these ingredients but rather uses squash for sweetness and texture, coconut milk in place of heavy cream, and other tasty spices for flavor!Â
Can I use a different squash?
If you want to try this recipe but don’t have a butternut squash, feel free to use a different hearty winter squash in place of it. I recommend acorn or kabocha squash!
Can I double the batch?
This is a great soup to make ahead of time, so feel free to double (or triple) the batch and enjoy this soup all week long!
How to freeze soup?
This butternut squash soup freezes really well. To freeze, store it in ziploc freezer bags or an airtight freezer safe container with a tight lid!
Other Healthy Squash Recipes
Oven Roasted Kabocha Squash with Peanut Sauce
Balsamic Butternut Squash Salad with Bacon
Vegan Mac and Cheese with Butternut Squash Noodles
Ingredients
- 1 Medium butternut squash peeled and seeded, (2- 2.5lbs)
- 3 Tbsps Coconut oil, melted
- 2 Cups White onion, roughly chopped
- 1.5 Tbsps Garlic, diced
- 4 Cups Sodium-reduced chicken broth (or veggie for vegan version)
- 1 tsp Salt
- 2.5 Tsps Yellow curry powder
- 3/4 Cup Light coconut milk
- Cilantro for garnish
Instructions
- Preheat oven to 400 degrees F.
- Chop the squash into 2 inch chunks and toss with 2 Tbsps. of melted coconut oil.
- Spread the squash evenly on a baking sheet, and bake for 30-35 minutes, until fork tender.
- While the squash roasts, roughly chop the onion and garlic and heat the remaining 1 Tbsps. of melted coconut oil in alarge panover medium heat.
- Sautee the onion and garlic until they are soft, about 3 minutes.
- Add in 4 cups of chicken broth, salt, curry powder and the roasted squash. Simmer until the squash begins to break down, about 10 minutes.
- Using a large spoon, break down the squash and mix until it is well combined.
- In batches, transfer the soup to a blender (or you could use an immersion blender) and puree until smooth.
- Pour the soup back into the pot and stir in the 3/4 cup of coconut milk.
- Garnish with cilantro and devour!
Nutrition Info:
Recipes written and produced on Food Faith Fitness are for informational purposes only.
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colleen says
This soup was so rich and creamy and delicious!! I’m not even a huge curry lover but its was yum and would be equally good without the curry. Awesome fall dish!!
Tate says
I was really surprised (but so happy!) that you liked something with curry! 🙂
Shashi @ http://runninsrilankan.com says
I think I just might indeed have a bowl or 5 of this soup – the squash, the roasting in coconut oil, the curry powder – oh my! Thanks for sharing this!
Thanks for sharing!
Tate says
You got it! It’s pretty yum 🙂
Nusrat Azim says
Yellow curry powder ….smart you!
Coconut milk ….. genius you!
Your soup looks and smells super lustrous 🙂
Following you.
Tate says
Thank you so much! 🙂
Chrissa - Physical Kitchness says
Hi Taylor – I featured this recipe on my healthy fall recipe round up today. Thanks for the great inspiration! http://physicalkitchness.com/healthy-paleo-fall-recipes/
Taylor Kiser says
Thank you Chrissa, I’ll be sure to share it!!
Cassie Tran says
Butternut squash is absolutely fabulous! It works so well with coconut! This soup looks spectacularly creamy and flavorful. I totally agree that fall allows for a lot of spicy dishes, as with winter too!
Taylor Kiser says
Doesn’t it?! I love the two flavors together!!! Thanks lady! <3
Angela says
Butternut squash soup is always a hit. I really enjoyed the yellow curry and coconut milk in it! Delicious.
Taylor Kiser says
Thanks, Angela! Glad you loved it!
Chichi says
This is definitely one of my favorite soups. Butternut squash is such a great ingredient to add to any dish and the outcome never disappoints. Can’t wait to make this soup.
Taylor Kiser says
Yes, I totally agree! Hope you enjoy this!
Celes says
This was amazing!! Thank you so much! I love the coconut milk! And How much is 1 serving? I see the nutrition facts but not the cup amount?
Foodfaithfitness says
Hi Celes, this recipe should serve 4 people, the nutrition info you see is for 1 portion.