Get ready to fire up the grill and satisfy your taste buds with our amazing lineup of 30+ gluten-free grill and BBQ recipes. From sizzling steaks to tasty veggie options and lip-smacking marinades, we’ve got all your gluten-free grilling needs covered.
Need some more healthy options for your BBQ Day? Check out these High Protein Salads and Easy Salad Dressing Recipes to complement any of your dishes.

Nutrition
Calories: 307kcal | Carbohydrates: 20.7g | Protein: 23g | Fat: 16.3g | Saturated Fat: 5.1g | Polyunsaturated Fat: 1.1g | Monounsaturated Fat: 5g | Cholesterol: 60mg | Sodium: 247.7mg | Potassium: 363.1mg | Fiber: 2.9g | Sugar: 5.6g | Vitamin A: 10130IU | Vitamin C: 56.3mg | Calcium: 27mg | Iron: 1mg
Nutrition
Calories: 225kcal | Carbohydrates: 29g | Protein: 12g | Fat: 8.7g | Saturated Fat: 2.7g | Polyunsaturated Fat: 0.7g | Monounsaturated Fat: 3.4g | Cholesterol: 10mg | Sodium: 942mg | Potassium: 1134mg | Fiber: 7.7g | Sugar: 12g | Vitamin A: 75IU | Vitamin C: 103mg | Calcium: 13mg | Iron: 18mg
Nutrition
Calories: 423kcal | Carbohydrates: 30.2g | Protein: 33.3g | Fat: 19g | Saturated Fat: 6.1g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 5g | Cholesterol: 75mg | Sodium: 809mg | Potassium: 869.8mg | Fiber: 5.1g | Sugar: 14.9g | Vitamin A: 3155IU | Vitamin C: 57.1mg | Calcium: 169mg | Iron: 4.9mg
Nutrition
Serving: 121g | Calories: 206kcal | Carbohydrates: 17.4g | Protein: 5.2g | Fat: 14.2g | Saturated Fat: 2.8g | Sodium: 13mg | Potassium: 533mg | Fiber: 7.6g | Sugar: 3g | Vitamin A: 450IU | Vitamin C: 18.2mg | Calcium: 40mg | Iron: 1.8mg
Nutrition
Calories: 287kcal | Carbohydrates: 41.7g | Protein: 1g | Fat: 14.5g | Saturated Fat: 1.7g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 8.7g | Sodium: 242.3mg | Potassium: 325mg | Fiber: 9.9g | Sugar: 15.9g | Vitamin A: 345IU | Vitamin C: 35mg | Calcium: 12mg | Iron: 0.6mg
Nutrition
Calories: 80kcal | Carbohydrates: 19g | Protein: 2.3g | Fat: 0.6g | Polyunsaturated Fat: 0.1g | Sodium: 32.4mg | Potassium: 312.7mg | Fiber: 4.2g | Sugar: 10.1g | Vitamin A: 1470IU | Vitamin C: 35.1mg | Calcium: 46mg | Iron: 1.2mg
Nutrition
Calories: 263kcal | Carbohydrates: 13.8g | Protein: 30.4g | Fat: 8.7g | Saturated Fat: 4.1g | Sodium: 527mg | Potassium: 55.3mg | Fiber: 0.8g | Sugar: 11.1g | Vitamin C: 6.2mg | Calcium: 1mg | Iron: 0.8mg
Nutrition
Calories: 242kcal | Carbohydrates: 22g | Protein: 4.1g | Fat: 16.7g | Saturated Fat: 9.4g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 3.2g | Sodium: 70mg | Potassium: 461mg | Fiber: 4.7g | Sugar: 9.9g | Vitamin A: 10IU | Vitamin C: 31.4mg | Calcium: 45mg | Iron: 0.8mg
Nutrition
Calories: 355kcal | Carbohydrates: 20.9g | Protein: 38.1g | Fat: 14.4g | Saturated Fat: 2.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1.1g | Cholesterol: 9.6mg | Sodium: 427.1mg | Potassium: 13mg | Fiber: 5g | Sugar: 3.1g | Vitamin A: 55IU | Calcium: 248mg | Iron: 2.8mg
Nutrition
Calories: 175kcal | Carbohydrates: 15g | Protein: 11.5g | Fat: 9.6g | Saturated Fat: 1.6g | Polyunsaturated Fat: 2.6g | Monounsaturated Fat: 4.7g | Sodium: 522mg | Potassium: 475mg | Fiber: 3.6g | Sugar: 10.8g | Vitamin A: 1100IU | Vitamin C: 12.4mg | Calcium: 800mg | Iron: 4mg
Nutrition
Calories: 434kcal | Carbohydrates: 43.6g | Protein: 27.5g | Fat: 16.6g | Saturated Fat: 8.5g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 5.3g | Cholesterol: 64mg | Sodium: 187mg | Potassium: 1070.8mg | Fiber: 7.3g | Sugar: 25.6g | Vitamin A: 525IU | Vitamin C: 77.1mg | Calcium: 42mg | Iron: 1.1mg
Nutrition
Serving: 1quesadilla | Calories: 374kcal | Carbohydrates: 46.3g | Protein: 18.2g | Fat: 13.6g | Saturated Fat: 7.5g | Cholesterol: 31.3mg | Sodium: 363mg | Potassium: 69mg | Fiber: 10.8g | Sugar: 5.5g | Vitamin A: 445IU | Vitamin C: 6.2mg | Calcium: 312mg | Iron: 3.3mg

Brittany Audra @ Audra's Appetite says
My husband and I just bought a grill this spring and we are LOVING it! So this round-up is perfect 🙂
Taylor Kiser says
Grilled food is just the BEST! Hope you can use some of these!
Ivan says
Hi my name is ivan gilyard I want to healthy food
Taylor Kiser says
You’re in the right spot!
Tristin Rieken says
oh, wow! What a great recipe roundup!! Healthy, easy and super flavorful foods. Steel tongs are one of my favorite grilling tools too. Thanks for sharing 🙂
Taylor Kiser says
Thanks!
Beth Pierce says
What a great roundup! My son has a gluten allergy so these will be so great to make for him!
Taylor Kiser says
Hope he loves them!
Mikayla says
So many amazing ideas! I love that so many vegetarian dishes are on the grill too! But that Caribbean chicken and grilled plantains, that’s calling my name, yum!
Taylor Kiser says
That is my FAV one!!! I hope you love it!
Kelly Anthony says
We love grilled food in the summer and this looks like a great collection of healthy recipes. I can’t wait to eat my way through all of these yummy recipes.
Taylor Kiser says
I hope you love them!
Cindy Gordon says
So many perfect recipes, the hard part starts now. Deciding which one to make first 🙂 ha! YUMMMMMM
Taylor Kiser says
Haha so true! Thanks!
Supriya Kutty says
Wow, what an unique article it is on gluten-free grilled recipes as many of them are very conscious about their diet and including gluten in their diet would not be suitable for them and also there are very less items which are available that are gluten-free, will surely try and cook these dishes and also share it with my friends and family.