Food Faith Fitness

Nourishing your body, mind and soul

25+ High Protein Salads

Taylor Kiser

Get ready to fuel up and feast like a champ with our amazing lineup of 25+ high-protein salads! We’re talking about salads that don’t just leave you satisfied but high-fiving your taste buds too. From chicken and quinoa combos to veggie-packed delights, we’ve got something for everyone.

Taco mason jar salad layered with chicken, avocado, and greens.

Taco Mason Jar Salad Recipe {Paleo, High-Protein, Super Simple + Low-Carb}

u003cpu003eTaco Tuesday meets Salad Sensation! Try our low-carb, gluten-free, and Paleo-friendly taco mason jar salad – itu0026#39;s a game-changer! u003c/pu003e

Nutrition

Calories: 455kcal | Carbohydrates: 32.5g | Protein: 35.7g | Fat: 22.7g | Saturated Fat: 3.6g | Sodium: 939mg | Fiber: 11.2g | Sugar: 15.2g
Smoked salmon salad with spinach, avocado, tomatoes, and creamy dressing.

Smoked Salmon Salad

u003cpu003eDive into a taste of luxury with our Smoked Salmon Salad! Fresh, flavorful, and oh-so-delicious. Perfect for a healthy and delightful meal. u003c/pu003e

Nutrition

Calories: 341kcal | Carbohydrates: 13g | Protein: 23g | Fat: 23g | Saturated Fat: 9g | Sodium: 998mg | Fiber: 4g | Sugar: 7g
Healthy chicken cobb salad with chicken, eggs, bacon, and avocado.

Healthy Chicken Cobb Salad Recipe

u003cpu003eExperience the wholesome goodness of our Healthy Chicken Cobb Salad Recipe – a satisfying meal thatu0026#39;s as nutritious as it is delicious.u003c/pu003e

Nutrition

Calories: 454kcal | Carbohydrates: 17g | Protein: 43.9g | Fat: 21g | Saturated Fat: 7g | Sodium: 725mg | Fiber: 6g | Sugar: 10g
Crab avocado salad served in avocado halves on a white plate.

Crab Avocado Salad

Indulge in the exquisite taste of our Crab Avocado Salad, a perfect harmony of flavors and freshness.

Nutrition

Calories: 410kcal | Carbohydrates: 19g | Protein: 15g | Fat: 33g | Saturated Fat: 5g | Sodium: 794mg | Fiber: 14g | Sugar: 2g
Pomegranate-Persimmon Salad with avocado, pecans, and feta cheese.

Pomegranate Persimmon Salad

u003cpu003eDelight in a burst of seasonal goodness with our Pomegranate Persimmon Salad. This vibrant creation combines the sweet tanginess of pomegranate seeds with the lusciousness of ripe persimmons, all atop a bed of crisp greens.u003c/pu003e

Nutrition

Calories: 615.7kcal | Carbohydrates: 30g | Protein: 37g | Fat: 34.4g | Saturated Fat: 8g | Sodium: 326mg | Fiber: 12.9g | Sugar: 19g
Two grilled tropical chicken bowls with pineapple, avocado, and lime.

Grilled Tropical Chicken Bowls

u003cpu003eIndulging in the vibrant flavors of these Grilled Tropical Chicken Bowls – a burst of freshness in every bite.u003c/pu003e

Nutrition

Calories: 504kcal | Carbohydrates: 46g | Protein: 30g | Fat: 25g | Saturated Fat: 9g | Sodium: 188mg | Fiber: 10g | Sugar: 32g
Quinoa, chickpea, and avocado salad with black beans and lime.

Quinoa Chickpea Avocado Salad with Black Beans

This easy Quinoa Chickpea Avocado Salad with Black Beans is going to be your new favorite side! Healthy, gluten free, vegan friendly and CRAZY YUMMY!

Nutrition

Calories: 156kcal | Carbohydrates: 12g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Sodium: 152mg | Fiber: 3g | Sugar: 2g
Avocado chicken salad served in lettuce cups on a blue plate.

Curry Avocado Chicken Salad

This easy avocado chicken salad is a low carb, gluten free and whole30 compliant lunch with a spicy curry kick! So creamy and delicious!

Nutrition

Calories: 336kcal | Carbohydrates: 9.5g | Protein: 27.7g | Fat: 18.5g | Saturated Fat: 2.6g | Sodium: 666mg | Fiber: 5.3g | Sugar: 1.3g
Caribbean Lentil Salad - This easy, healthy cold lentil salad recipe has a Caribbean-inspired, tropical twist! It's a vegan-friendly, gluten free meal that's packed with plant-based protein! Make-ahead friendly and great for meal prep! | #Foodfaithfitness | #Vegan #Healthy #Plantbased #Salad #Healthy

Caribbean Cold Lentil Salad

This easy, healthy cold lentil salad has a Caribbean-inspired, tropical twist! It’s a vegan-friendly, gluten free meal that’s packed with plant-based protein!

Nutrition

Calories: 191kcal | Carbohydrates: 29g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Sodium: 459mg | Fiber: 11g | Sugar: 7g
Two bowls of high-protein hummus chicken salad with lime wedges.

High Protein Hummus Chicken Salad

Whip up this High-Protein Hummus Chicken Salad recipe in just 30 minutes! A satisfying, healthy meal loaded with tender chicken, creamy hummus, and fresh veggies.

Nutrition

Calories: 181kcal | Carbohydrates: 11.1g | Protein: 28.4g | Fat: 0.7g | Saturated Fat: 0.1g | Sodium: 152.8mg | Fiber: 4.1g | Sugar: 1.6g
Pistachio Cherry And Feta Quinoa Salad - Crunchy, sweet and tangy this is SO easy and delicious! |www.foodfaithfitness.com| #Recipe #Quinoa #Salad

Healthy Crunchy Quinoa Salad (with Pistachios)

Toss together this vibrant 30-minute Quinoa Salad recipe with toasted pistachios, sweet cherries, and feta. A satisfying lunch or colorful side!

Nutrition

Calories: 354kcal | Carbohydrates: 55g | Protein: 17g | Fat: 8g | Saturated Fat: 4g | Sodium: 654mg | Fiber: 5g | Sugar: 21g
Healthy Greek yogurt chicken salad in a white bowl, topped with basil.

Healthy Greek Yogurt Chicken Salad Without Mayo

Whip up this creamy, Mediterranean Healthy Greek Yogurt Chicken Salad Without Mayo recipe in 25 mins. Gluten-free, low-carb, & high-protein lunch!

Nutrition

Calories: 279kcal | Carbohydrates: 19g | Protein: 34g | Fat: 8g | Saturated Fat: 1g | Sodium: 986mg | Fiber: 5g | Sugar: 8g
Healthy burger in a bowl with grilled onions, tomatoes, and pickles.

Healthy Burger in a Bowl

This gluten free Healthy Burger in a Bowl is a lighter way to get your burger fix! A crowd pleasing meal that even picky eaters will love!

Nutrition

Calories: 423kcal | Carbohydrates: 30.2g | Protein: 33.3g | Fat: 19g | Saturated Fat: 6.1g | Sodium: 809mg | Fiber: 5.1g | Sugar: 14.9g
Shrimp Avocado Salad with Watermelon

Shrimp Avocado Salad with Watermelon

This Shrimp Avocado Salad with Watermelon is an easy, healthy Summer dinner that is light and refreshing! Naturally gluten free and under 300 calories!
Asian Nicoise Salad

Asian Nicoise Salad

This Asian Nicoise Salad is healthy spin on the classic that uses a sesame ginger vinaigrette and seared tuna steaks for a healthy paleo-friendly meal!
Whole30 chicken salad with grapes and dill in a lettuce cup.

Whole30 Chicken Salad

If you’re short on time or not, this Whole30 Chicken Salad is a must! Tender chicken, bursts of sweet grapes, and the right amount of crunch!

Nutrition

Calories: 289kcal | Carbohydrates: 9g | Protein: 14g | Fat: 21g | Saturated Fat: 3g | Sodium: 513mg | Fiber: 0.4g | Sugar: 4g
Healthy Honey Lime Grilled Mexican Corn Salad with Shrimp - This quick and easy, gluten free salad is tossed with juicy, smoky shrimp and has a sweet and tangy honey lime vinaigrette! Perfect for summer cook outs! | Foodfaithfitness.com | @FoodFaithFit

Mexican Corn Salad with Honey Lime Shrimp

This healthy grilled Mexican corn salad is tossed with juicy, smoky shrimp and has a sweet and tangy honey lime vinaigrette! Perfect for summer cook outs!

Nutrition

Calories: 219kcal | Carbohydrates: 23.5g | Protein: 11.8g | Fat: 10.5g | Saturated Fat: 1.5g | Sodium: 278.3mg | Fiber: 3.7g | Sugar: 3.7g
Paleo Mediterranean tuna salad with olives served in lettuce wraps.

Paleo Mediterranean Tuna Salad with Olives

This Paleo Mediterranean Tuna Salad with Olives is a quick and easy recipe that is great for meal prep and lunches! Gluten free, low carb, keto and whole30!

Nutrition

Calories: 351kcal | Carbohydrates: 13.2g | Protein: 35.2g | Fat: 20g | Saturated Fat: 2.9g | Sodium: 1271mg | Fiber: 2.9g | Sugar: 8g
Watermelon Feta Salad with Cajun Shrimp - This easy Summer salad has spicy notes of Cajun shrimp and sweet berries! It's a crowd-pleasing, light and healthy, gluten free meal that is only 350 calories! | Foodfaithfitness.com | @FoodFaithFit

Watermelon Feta Salad with Cajun Shrimp

This creamy watermelon feta salad has spicy notes of Cajun shrimp and sweet berries! It’s a crowd-pleasing, light and healthy, gluten free Summer meal!

Nutrition

Calories: 354kcal | Carbohydrates: 28.5g | Protein: 26.1g | Fat: 14g | Saturated Fat: 3.5g | Sodium: 794.1mg | Fiber: 6.7g | Sugar: 19.4g
Grilled Thai beef salad with sliced steak, mango, and avocado.

Easy Grilled Thai Beef Salad

u003cpu003eu003cemu003eSirloin steak, miso, ginger, mango, and avocado join forces over lettuce for this u003c/emu003eu003cemu003eu003cstrongu003eGrilled Thai Beef Saladu003c/strongu003eu003c/emu003eu003cemu003e. Incredible flavor with satisfying nutrition!u003c/emu003eu003c/pu003e
Kale Salad Recipe with Salmon u0026 Coconut Orange Vinaigrette

Kale Salad Recipe with Salmon u0026 Coconut Orange Vinaigrette

This Kale Salad Recipe has a tropical dressing and is packed with 7 superfoods to make it a quick, easy healthy dinner. It’s Perfect for weeknights!
Strawberry-chicken salad with grilled chicken, strawberries, and avocado.

Strawberry Chicken Salad

Toss together this vibrant 15-minute Strawberry-Chicken Salad recipe! Gluten-free & low-carb, it's bursting with fresh berries, tender chicken, and crunchy pecans.

Nutrition

Calories: 478kcal | Carbohydrates: 26g | Protein: 35g | Fat: 27g | Saturated Fat: 5.7g | Sodium: 275mg | Fiber: 12.7g | Sugar: 10.5g
Turkey Burger Mason Jar Salads - A fun, easy way to make your burger portable! All the taste of a burger in a healthy, gluten free and low carb meal! | Foodfaithfitness.com | @FoodFa

Turkey Burger Mason Jar Salad Recipe

These turkey burger mason jar salads are a fun way to make your burger portable! All the taste of a burger in a healthy, gluten free and low carb meal!

Nutrition

Calories: 426kcal | Carbohydrates: 18g | Protein: 32g | Fat: 25g | Saturated Fat: 5g | Sodium: 937mg | Fiber: 5g | Sugar: 10g
Keto tuna salad served in fresh green lettuce cups.

Keto Tuna Salad

This flavorful Keto Tuna Salad is a perfect option for a low carb meal! Easy to make, nutrient dense, and gluten free!

Nutrition

Calories: 196kcal | Carbohydrates: 1g | Protein: 17g | Fat: 14g | Saturated Fat: 2g | Sodium: 646mg | Fiber: 1g | Sugar: 1g
A healthy tuna salad-stuffed avocado, topped with pine nuts, sun-dried tomatoes, and fresh herbs.

Healthy Tuna Salad Stuffed Avocados

This healthy tuna salad has a Mediterranean twist and is served in a stuffed avocado! It has no mayo and is an easy, gluten free meal with 6 ingredients!

Nutrition

Calories: 335kcal | Carbohydrates: 13g | Protein: 24g | Fat: 22g | Saturated Fat: 3g | Sodium: 281mg | Fiber: 8g | Sugar: 3g
Taco salad with sliced chicken, grilled vegetables, and ranch dressing.

Taco Salad Recipe with Chicken and Ranch

This Taco Salad Recipe is quick, easy and healthy! It’s loaded with chicken, avocado, cheese, and covered in lighter ranch dressing! Click for the recipe!

Nutrition

Calories: 611kcal | Carbohydrates: 18g | Protein: 65g | Fat: 32g | Saturated Fat: 9g | Sodium: 1055mg | Fiber: 8g | Sugar: 9g
Taylor Kiser Profile Picture

About Taylor KiserHealthy Food

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

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Published: Sep 7, 2023 | Updated: Feb 27, 2026

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