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60+ Healthy, Gluten Free Pumpkin Recipes

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Indulge in the wholesome flavors of fall with this collection of over 60 healthy, gluten-free pumpkin recipes. Embrace the season’s bounty with these recipes that celebrate both your health and your love for all things pumpkin! From velvety pumpkin soups to pumpkin spiced cookies, these recipes are as delicious as they are healthy.

The only thing I have to say to you today is this:

You know you need as many pumpkin recipes as possible.

I got yo’ back.

Pumpkin Spice Caramel Slices

These easy no-bake Pumpkin Spice Caramel Slices are the ultimate fall treat, featuring a chewy oat base, creamy pumpkin-date caramel, rich vegan chocolate, and buttery pecans.

Nutrition

Calories: 339kcal | Carbohydrates: 43g | Protein: 5.6g | Fat: 18.5g | Saturated Fat: 5.1g | Sodium: 86mg | Fiber: 5.7g | Sugar: 29.7g
The Best Pumpkin Soup

The Best Pumpkin Soup

Enjoy the taste of fall with this deliciously comforting pumpkin soup!

Nutrition

Calories: 206kcal | Carbohydrates: 39g | Protein: 5g | Fat: 6g | Saturated Fat: 3g | Sodium: 43mg | Fiber: 7g | Sugar: 10g

Vegan Pumpkin Cheesecake

This Vegan Pumpkin Cheesecake is so creamy and flavorful. A perfect fall dessert!

Nutrition

Calories: 380kcal | Carbohydrates: 33g | Protein: 5g | Fat: 26g | Saturated Fat: 12g | Sodium: 304mg | Fiber: 2g | Sugar: 24g

Whole30 Pumpkin Muffins

You’ll never guess the secret ingredient that makes these Whole30 Pumpkin Muffins sugar-free!

Nutrition

Calories: 246kcal | Carbohydrates: 26g | Protein: 6g | Fat: 15g | Saturated Fat: 5g | Sodium: 305mg | Fiber: 6g | Sugar: 17g

Gluten-Free Paleo Pumpkin Bread With Coconut Flour

This Gluten-Free Paleo Pumpkin Bread With Coconut Flour is moist, chewy, and spicy-sweet.

Nutrition

Calories: 145kcal | Carbohydrates: 13.7g | Protein: 4.2g | Fat: 8.6g | Saturated Fat: 4.3g | Sodium: 161mg | Fiber: 3.6g | Sugar: 7.9g
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Pumpkin Curry

This vegan and gluten-free Pumpkin Curry is a celebration of fall flavors.

Homemade Pumpkin Protein Bars

These Homemade Pumpkin Protein Bars taste just like pumpkin pie but they are easy, gluten free healthy and great for on the go breakfasts or snacks!

Nutrition

Calories: 122kcal | Carbohydrates: 11g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 32mg | Fiber: 1g | Sugar: 4g
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Paleo Low-Carb Sugar-Free Pumpkin Pie

A creamy, spiced, and irresistible pumpkin pie perfect for Paleo, low-carb, keto, and sugar-free lifestyles!

Nutrition

Calories: 195kcal | Carbohydrates: 13.2g | Protein: 4.7g | Fat: 14.7g | Saturated Fat: 6.6g | Sodium: 199mg | Fiber: 3g | Sugar: 2.1g
2 healthy gluten free pumpkin muffins stacked on top of each other

Pumpkin-Oatmeal Muffins

These Pumpkin-Oatmeal Muffins are perfect for an autumnal breakfast. Healthy, easy, and dairy/gluten-free!
Vegan + Paleo Pumpkin Blondies - These one-bowl, pumpkin blondies are so dense, and sweet that you'd never know they're secretly healthy, have no butter or oil, and are only 105 calories! | Foodfaithfitness.com | @FoodFaithFit

Pumpkin Blondies

These Pumpkin Blondies are a healthier take on a seasonal fall treat.

Nutrition

Calories: 115kcal | Carbohydrates: 11g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 82mg | Fiber: 2g | Sugar: 7g
Paleo pumpkin muffins - These quick and easy, healthy almond flour pumpkin muffins are SO spicy-sweet and FLUFFY! A yummy, fall breakfast or snack that kids or adults will LOVE! | #Foodfaithfitness | #Glutenfree #Paleo #Healthy #Pumpkin #Muffins

Gluten-Free Paleo Pumpkin Muffins with Almond Flour

These easy Gluten-Free Paleo Pumpkin Muffins With Almond Flour are the perfect fall breakfast or snack.

Nutrition

Calories: 233kcal | Carbohydrates: 20.8g | Protein: 7.3g | Fat: 15.2g | Saturated Fat: 2g | Sodium: 185mg | Fiber: 4.1g | Sugar: 11.9g
Vegan Pumpkin Spice Paleo Magic Cookie Bars - A healthier, dairy and gluten free version of the classic dessert that are packed with spicy-sweet fall flavors and are so easy to make! | Foodfaithfitness.com | @FoodFaithFit

Pumpkin Spice Paleo Magic Cookie Bars

These Pumpkin Spice Paleo Magic Cookie Bars are a gluten-free and vegan-friendly version of the classic dessert. They’re packed with spicy-sweet fall flavors and so easy to make!
a large pot full of Thai Pumpkin Curry with a spoon

Thai Pumpkin Curry

This Thai Pumpkin Curry is deliciously creamy and super tasty. Full of healthy veggies and aromatic goodness—the whole family will love it!

Roast Pumpkin With Maple Syrup, Cranberries, And Apples

Capture the essence of the season by making this dish of Roast Pumpkin With Maple Syrup, Cranberries, And Apples.

Nutrition

Calories: 169kcal | Carbohydrates: 22g | Protein: 1g | Fat: 9g | Saturated Fat: 4g | Sodium: 49mg | Fiber: 2g | Sugar: 15g
Low Carb Keto Pumpkin Chocolate Chip Cookies - These sugar free pumpkin chocolate chip cookies are so dense, soft and chewy you won't believe they're gluten free, keto friendly and only 100 calories! | #Foodfaithfitness | #Glutenfree #Keto #Sugarfree #Lowcarb #Pumpkin

Low-Carb Keto Pumpkin Cookies With Chocolate Chips

These fall-flavored cookies are so dense, soft, and chewy, you won’t believe they’re gluten-free and only 100 calories each!

Nutrition

Calories: 100kcal | Carbohydrates: 3.9g | Protein: 2.4g | Fat: 9.5g | Saturated Fat: 2.7g | Sodium: 69mg | Fiber: 1.9g | Sugar: 0.4g

Baked Pumpkin French Toast Casserole

An easy baked Baked Pumpkin French Toast Casserole with the flavors of pumpkin pie. Prepare it the night before for a quick and delicious breakfast!

Creamy Pumpkin Pasta Sauce

This Creamy Pumpkin Pasta Sauce is a super easy meal that is naturally gluten free, vegan friendly and SO tasty! A healthy, fall dinner for busy weeknights!

Nutrition

Calories: 256kcal | Carbohydrates: 26g | Protein: 6g | Fat: 15g | Saturated Fat: 6g | Sodium: 465mg | Fiber: 3g | Sugar: 4g

Turkey Pumpkin Chili

This Turkey Pumpkin Chili will warm you right up on a cloudy and cold evening. Classic chili flavors are paired with pumpkin for a delicious and healthy twist!

Nutrition

Calories: 239kcal | Carbohydrates: 20g | Protein: 18g | Fat: 11g | Saturated Fat: 2g | Sodium: 850mg | Fiber: 6g | Sugar: 9g

Pumpkin Seed Butter

This homemade Pumpkin Seed Butter will be your new go-to spread. It’s super easy and has only a handful of ingredients. Tasty, gluten-free, and healthy!

Nutrition

Calories: 73kcal | Carbohydrates: 2g | Protein: 3g | Fat: 6g | Saturated Fat: 2g | Sodium: 57mg | Fiber: 1g | Sugar: 1g

Pumpkin Sugar Cookies With Bourbon-Cinnamon Frosting

Soft, spiced, and finished with a swirl of cinnamon frosting, these pumpkin sugar cookies taste like fall in every bite.

Nutrition

Calories: 110kcal | Carbohydrates: 21g | Protein: 1.1g | Fat: 2.7g | Saturated Fat: 0.5g | Sodium: 75mg | Fiber: 1.1g | Sugar: 15.5g

Low-Carb Keto Pumpkin Muffins With Almond Flour

These Low-Carb Keto Pumpkin Muffins are made with almond flour and are so moist and fluffy, you won’t believe they’re healthy!

Nutrition

Calories: 251kcal | Carbohydrates: 21g | Protein: 8g | Fat: 22g | Saturated Fat: 7.3g | Sodium: 450mg | Fiber: 4.6g | Sugar: 1.5g

Almond Flour Pumpkin Bread

This deliciously tender Almond Flour Pumpkin Bread is the perfect balance of sweet and savory—plus it’s gluten-free!

Nutrition

Calories: 232kcal | Carbohydrates: 27g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Sodium: 217mg | Fiber: 3g | Sugar: 16g

Pumpkin Trifle With Brownie Brittle And Chocolate Ganache

This terrific trifle is layered with decadent whipped cream, smooth pumpkin, crunchy brownie brittle, and white chocolate ganache. A dessert fit to dazzle a crowd!

Nutrition

Calories: 576kcal | Carbohydrates: 88g | Protein: 6g | Fat: 24g | Saturated Fat: 12g | Sodium: 420mg | Fiber: 9g | Sugar: 43g

Pumpkin Pizza

This Pumpkin Pizza will be your favorite recipe for fall. A homemade pizza loaded with cheesy, savory, yet sweet flavors!

Nutrition

Calories: 211kcal | Carbohydrates: 4.3g | Protein: 13.2g | Fat: 16g | Saturated Fat: 8.3g | Sodium: 650mg | Fiber: 1g | Sugar: 2.8g

Vegan Pumpkin Muffins

These Vegan Pumpkin Muffins are perfectly spicy, subtly sweet, and made in one bowl! The ultimate treat on a rainy fall day—or any day!

Nutrition

Calories: 187kcal | Carbohydrates: 34g | Protein: 2.7g | Fat: 6.1g | Saturated Fat: 0.4g | Sodium: 350mg | Fiber: 2.4g | Sugar: 15.5g
Gluten Free Vegan Pumpkin Cinnamon Rolls - These easy Pumpkin Spice Cinnamon Rolls are so soft and fluffy you won't believe they're gluten, dairy and egg free! Loaded with spicy-sweet fall flavor and SO delicious! | #Foodfaithfitness | #Glutenfree #vegan #dairyfree #eggfree #pumpkin

Gluten-Free Vegan Pumpkin Cinnamon Rolls

These Gluten-Free Vegan Pumpkin Cinnamon Rolls are soft, fluffy, and loaded with spicy-sweet fall flavor!

Nutrition

Calories: 253kcal | Carbohydrates: 38.9g | Protein: 1.8g | Fat: 2.3g | Saturated Fat: 0.9g | Sodium: 279mg | Fiber: 1.6g | Sugar: 12.8g

Pumpkin Sugar Cookies

If pumpkin spice is your spirit animal, you’ll love these soft, chewy, delectable treats!

Nutrition

Calories: 129kcal | Carbohydrates: 18g | Protein: 2g | Fat: 6.3g | Saturated Fat: 3.7g | Sodium: 72mg | Fiber: 1.5g | Sugar: 4.6g
One Pot Pumpkin Rice Casserole - This rice casserole only requires one pot, under 10 ingredients and has lots of cheesy, pumpkin taste! It's an easy, gluten free, healthy fall dinner that is sure to be a crowd pleaser! | Foodfaithfitness.com | @FoodFaithFit

One-Pot Rice Casserole With Pumpkin

This easy, gluten-free casserole delivers lots of cheesy flavor and requires only one pan.

Nutrition

Calories: 429kcal | Carbohydrates: 41.8g | Protein: 29.7g | Fat: 16.7g | Saturated Fat: 5.9g | Sodium: 886mg | Fiber: 4.7g | Sugar: 4.8g
Paleo Pumpkin Lava Cakes - A fall twist on the classic chocolate lava cake recipe that are SO easy to make and ready in 20 minutes! Gluten, grain and dairy free, but you would never know it because they are SO yummy! | #Foodfaithfitness | #glutenfree #paleo #pumpkin #healthy #dairyfree

Paleo Pumpkin Lava Cakes

These Paleo Pumpkin Lava Cakes are a fall twist on the classic chocolate recipe.

Nutrition

Serving: 1g | Calories: 429kcal | Carbohydrates: 33g | Protein: 10g | Fat: 29g | Saturated Fat: 6g | Sodium: 2mg | Fiber: 4g | Sugar: 26g

Vegan Healthy Pumpkin Pie Pinwheel Bites

Just wanted to let you know that these easy, pie-inspired pinwheels are sponsored by my friends over at Flatout! These healthy pumpkin pie pinwheels are only 6 ingredients, under 200 calories a serving and are ready in 20 minutes! They’re an easy, vegan-friendly snack or party food for fall!

Nutrition

Calories: 149kcal | Carbohydrates: 28g | Protein: 3g | Fat: 3g | Saturated Fat: 0.4g | Sodium: 110mg | Fiber: 2g | Sugar: 12g
Paleo Pumpkin Salsa Shredded Slow Cooker Roast Beef - Roast beef is mixed with pumpkin and salsa, and then slow cooked until tender and juicy! Shred it up and it's perfect in tacos or on a salad for a healthy, weeknight meal! | Foodfaithfitness.com | @FoodFaithFit

Shredded Slow-Cooker Roast Beef

This Paleo-friendly dish combines the complex flavors of beef, pumpkin, and salsa in your slow cooker for a healthy, delicious, and convenient weekday meal.

Nutrition

Calories: 448kcal | Carbohydrates: 5g | Protein: 45g | Fat: 28g | Saturated Fat: 12g | Sodium: 802mg | Fiber: 1g | Sugar: 2g

Pumpkin Oatmeal Breakfast Bars In the Slow Cooker

These vegan pumpkin oatmeal bars bring cozy fall flavors to your morning. Make them in the slow cooker for a gluten-free, portable breakfast to satisfy your pumpkin spice cravings!

Nutrition

Calories: 107kcal | Carbohydrates: 20g | Protein: 2g | Fat: 3g | Saturated Fat: 0.4g | Sodium: 121mg | Fiber: 2g | Sugar: 8g
Maple Pumpkin Steamed Almond Milk with Bourbon - Mixed with pumpkin puree, naturally sweetened with maple syrup and finished with bourbon. It's an easy, cozy drink for the fall! | Foodfaithfitness.com | @FoodFaithFit

Maple Pumpkin Steamed Almond Milk with Bourbon {GF + Super Simple}

This maple pumpkin bourbon steamer is made of almond milk that is mixed with pumpkin puree, naturally sweetened with maple syrup and finished with bourbon. It’s an easy, cozy drink for the fall!

Nutrition

Calories: 167kcal | Carbohydrates: 17g | Protein: 2g | Fat: 3g | Saturated Fat: 0.1g | Sodium: 329mg | Fiber: 2g | Sugar: 13g

Pumpkin Hummus

Pair this Pumpkin Hummus with delicious cinnamon tortilla chips for a snack that’ll satisfy your hunger (and your sweet tooth!)

Nutrition

Calories: 388kcal | Carbohydrates: 65.3g | Protein: 9g | Fat: 11.7g | Saturated Fat: 7.5g | Sodium: 378mg | Fiber: 9.2g | Sugar: 28.2g

Paleo Pumpkin Pie

This Paleo Pumpkin Pie has so much creamy, spicy-sweet, pumpkin flavor. A healthy version of a classic; this is your new go-to holiday pie recipe!

Nutrition

Calories: 181kcal | Carbohydrates: 24g | Protein: 3g | Fat: 9g | Saturated Fat: 4g | Sodium: 122mg | Fiber: 2g | Sugar: 9g

Whole Wheat Healthy Pumpkin Pancakes

These Whole Wheat Healthy Pumpkin Pancakes are light, fluffy, and perfect for fall!

Nutrition

Calories: 131kcal | Carbohydrates: 18.2g | Protein: 1.8g | Fat: 5.8g | Saturated Fat: 0.7g | Sodium: 125mg | Fiber: 1.6g | Sugar: 10.4g

Vegan Pumpkin Pancakes

These Vegan Pumpkin Pancakes are the perfect way to start off a fall morning! Full of tasty pumpkin spice flavor! No eggs or dairy needed!

Nutrition

Serving: 1Pancake | Calories: 111kcal | Carbohydrates: 18g | Protein: 2g | Fat: 4g | Saturated Fat: 0.4g | Sodium: 159mg | Fiber: 1g | Sugar: 6g
Slow Cooker Pumpkin Coconut Quinoa Egg Curry - This slow cooker curry is mixed with coconut milk, pumpkin, quinoa and topped with boiled eggs for an easy, healthy, fall meal for meatless Monday. Easily vegan friendly! | Foodfaithfitness.com | @FoodFaithFitness

Coconut Slow Cooker Curry with Pumpkin, Quinoa and Eggs

This slow cooker curry is mixed with coconut milk, pumpkin, quinoa and topped with boiled eggs for an easy, healthy, fall meal for meatless Monday. Easily vegan friendly!

Nutrition

Calories: 302kcal | Carbohydrates: 35g | Protein: 12g | Fat: 14g | Saturated Fat: 7g | Sodium: 523mg | Fiber: 7g | Sugar: 9g

Hazelnut Paleo Pumpkin Cake Bars

Loaded with chocolaty goodness, these Hazelnut Paleo Pumpkin Cake Bars will satisfy all your cravings!

Nutrition

Serving: 1bar | Calories: 109kcal | Carbohydrates: 13.8g | Protein: 1.9g | Fat: 5.8g | Saturated Fat: 1.6g | Sodium: 43.5mg | Fiber: 1.5g | Sugar: 11.4g
Sugar Free Vegan Pumpkin Freezer Fudge - This sugar free fudge requires only a few minutes to make and is naturally sweetened with dates! It's gluten, grain and dairy free and SO creamy! | Foodfaithfitness.com | @FoodFaithFit

Sugar Free Paleo Vegan Pumpkin Fudge

This easy, sugar free paleo vegan pumpkin fudge requires only a few minutes to make and is sweetened with dates! It’s gluten and dairy free and so creamy!

Nutrition

Calories: 108kcal | Carbohydrates: 9g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 2mg | Fiber: 2g | Sugar: 6g

Healthy Pumpkin Pie Dip With Coffee Chips

This Healthy Pumpkin Pie Dip With Coffee Chips delivers cozy fall vibes and the irresistible flavor of a pumpkin spice latte in every bite.

Nutrition

Calories: 230kcal | Carbohydrates: 29g | Protein: 5g | Fat: 12g | Saturated Fat: 5g | Sodium: 136mg | Fiber: 1g | Sugar: 10g
Low Carb Keto Pumpkin Cheesecake - This healthy low carb pumpkin cheesecake is SO creamy and spicy-sweet you will never believe it's gluten, grain and sugar free and only 240 calories! The BEST fall dessert ever! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Pumpkin #Sugarfree

Low-Carb Keto Pumpkin Cheesecake

This Low-Carb Keto Pumpkin Cheesecake is the stuff of dreams. So creamy, perfectly spiced, and free of all gluten, grains, and sugar!

Soft Butterscotch Healthy Pumpkin Cookies with Brown Butter

What could be better than sinking your teeth into a chewy cookie? These Soft Butterscotch Healthy Pumpkin Cookies With Brown Butter are wholesome and perfect for dunking!

Nutrition

Calories: 206kcal | Carbohydrates: 22g | Protein: 2g | Fat: 12g | Saturated Fat: 7g | Sodium: 189mg | Fiber: 1g | Sugar: 13g
Pumpkin Cookies with Coconut Cream - These are SO good and they're whole wheat and have no butter! | Foodfaithfitness.com | #pumpkin #cookie #recipe

Pumpkin Cookies with Coconut Cream and White Chocolate

These decadent Pumpkin Cookies With Coconut Cream And White Chocolate will be a hit at your next holiday party!

Nutrition

Calories: 184kcal | Carbohydrates: 27g | Protein: 3g | Fat: 7g | Saturated Fat: 6g | Sodium: 53mg | Fiber: 3g | Sugar: 18g
Pumpkin Pie Chia Pudding - This chia pudding is only 6 ingredients and tastes just like pumpkin pie. You'd never know it's secretly healthy! Perfect for a make-ahead breakfast! | Foodfaithfitness.com | @FoodFaithFit

Pumpkin Pie Chia Pudding {Gluten-Free + Super Simple}

This Pumpkin Pie Chia Pudding has only 6 ingredients and tastes just like pumpkin pie—you’d never know it’s secretly healthy!

Nutrition

Calories: 285kcal | Carbohydrates: 26g | Protein: 9g | Fat: 18g | Saturated Fat: 4g | Sodium: 52mg | Fiber: 9g | Sugar: 13g

Vegan Pumpkin Cookies

These Vegan Pumpkin Cookies are a soft, sweet, cozy fall treat!

Nutrition

Calories: 120kcal | Carbohydrates: 17g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Sodium: 93mg | Fiber: 1g | Sugar: 9g
The BEST Pumpkin Spice Paleo Waffles with Pumpkin Cream Sauce - SO light, crispy and airy that you will NEVER believe that these are vegan friendly and gluten, grain, dairy AND sugar free! | Foodfaithfitness.com | @FoodFaithFit

Paleo Waffles with Pumpkin Spice Cream Sauce

These pumpkin paleo waffles are covered in a pumpkin spice cream sauce! You’ll never know they’re vegan friendly and gluten, grain, dairy and sugar free!

Nutrition

Calories: 371kcal | Carbohydrates: 26.2g | Protein: 7g | Fat: 27.8g | Saturated Fat: 13.8g | Sodium: 269mg | Fiber: 3.8g | Sugar: 3.2g

Paleo Pumpkin Cookies (70 Calories!)

These 6 ingredient Pumpkin Paleo Cookies are soft, cakey and only 70 calories and made in one bowl! A healthy, gluten free dessert for fall!

Nutrition

Calories: 55kcal | Carbohydrates: 6g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Sodium: 57mg | Fiber: 1g | Sugar: 2g

Easy Pumpkin Pecan Cheesecake

Rich, spiced pumpkin meets gooey pecan pie in this Easy Pumpkin Pecan Cheesecake—a layered dessert with a nourishing twist!

Nutrition

Calories: 385kcal | Carbohydrates: 35g | Protein: 6g | Fat: 27g | Saturated Fat: 11g | Sodium: 102mg | Fiber: 6g | Sugar: 19g
Pumpkin Spice Vegan Pecan Pie Bars - These easy, healthy pecan pie bars are only 8 ingredients and have a pumpkin spice spin! A gluten/grain/dairy/egg free dessert for Thanksgiving that's paleo friendly! | Foodfaithfitness.com | @FoodFaithFit

Vegan Pumpkin Spice Pecan Pie Bars

These easy pecan pie bars have a pumpkin spice spin for the best of fall flavors!

Nutrition

Calories: 147kcal | Carbohydrates: 15.5g | Protein: 1.5g | Fat: 10.5g | Saturated Fat: 5.4g | Sodium: 46.9mg | Fiber: 3.7g | Sugar: 10.9g

Pumpkin Spice Eggless Chocolate Chip Cookies

Crispy on the outside, chewy on the inside, these Pumpkin Spice Eggless Chocolate Chip Cookies are full of cozy autumn vibes!

Nutrition

Calories: 124kcal | Carbohydrates: 18g | Protein: 1.7g | Fat: 3g | Saturated Fat: 1.1g | Sodium: 29.2mg | Fiber: 1.6g | Sugar: 10.6g
Vegan Pumpkin Spice Latte Crepe Cake - This Vegan Crepe Cake tastes like a pumpkin spice latte with a touch of coconut! It's an impressive, gluten free dessert for the holidays that's under 250 calories a slice! | Foodfaithfitness.com | @FoodFaithFit

Pumpkin Spice Crêpe Cake

This Pumpkin Spice Crêpe Cake has all the flavors of a pumpkin spice latte with a touch of creamy coconut.

Nutrition

Calories: 251kcal | Carbohydrates: 32g | Protein: 4g | Fat: 13g | Saturated Fat: 9g | Sodium: 10mg | Fiber: 4g | Sugar: 15g
Healthy Gluten Free Chocolate Pumpkin Muffins - SO moist and chewy! Made with whole grains, dairy free, low fat, only 140 calories!  Perfect for breakfast or snack and kid friendly too! | Foodfaithfitness.com | @FoodFaitFit

Healthy Gluten Free Chocolate Pumpkin Muffins (145 Calories)

These Chocolate Healthy Gluten Free Pumpkin Muffins are so moist and chewy! Dairy free, low fat, only 145 calories and perfect for breakfast or snack!

Nutrition

Calories: 82kcal | Carbohydrates: 19g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 194mg | Fiber: 2g | Sugar: 5g
Paleo Pumpkin Cake Bars - These secretly healthy cake bars are made in one bowl and are gluten-free, paleo friendly and only 110 calories! They're a fall dessert that's always a crowd pleaser! | Foodfaithfitness.com | @FoodFaithFit

Paleo Pumpkin Cake Bars {One Bowl}

These pumpkin cake bars are made in one bowl and are secretly healthy, gluten-free, paleo friendly and only 110 calories! They’re a fall dessert that’s always a crowd pleaser!

Nutrition

Calories: 153kcal | Carbohydrates: 15g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Sodium: 123mg | Fiber: 3g | Sugar: 8g
Vegan Pumpkin Chai Cheesecake - This dairy-free, gluten free pumpkin cheesecake is infused with spicy chai tea! It's an easy, healthy and paleo friendly show-stopping fall dessert! | Foodfaithfitness.com | @FoodFaithFit

Chai Pumpkin Cheesecake

Try this Chai Pumpkin Cheesecake for a cozy, spiced dessert that seamlessly blends the warm flavors of chai tea and pumpkin.

Nutrition

Serving: 1slice | Calories: 421kcal | Carbohydrates: 37g | Protein: 7g | Fat: 30g | Saturated Fat: 12g | Sodium: 238mg | Fiber: 6g | Sugar: 20g

Cookie Stuffed Pumpkin Blondies

Cookies are baked right inside these cookie stuffed pumpkin blondies! They’re so dense and chewy you’ll never know they’re gluten and dairy free!

Nutrition

Calories: 148kcal | Carbohydrates: 15g | Protein: 3g | Fat: 9g | Saturated Fat: 2g | Sodium: 105mg | Fiber: 3g | Sugar: 8g
Double Cheese Creamy Pumpkin Pasta {GF & Low Fat} - Food Faith Fitness

Gluten Free Pasta Recipe with Cheesy Pumpkin Sauce

A healthy, gluten free pasta recipe with a quick and easy, 3 cheese, creamy pumpkin sauce, and bacon! It’s ready in only 15 minutes, and makes a great weeknight meal!

Nutrition

Calories: 385kcal | Carbohydrates: 52g | Protein: 18g | Fat: 12g | Saturated Fat: 5g | Sodium: 1085mg | Fiber: 6g | Sugar: 4g

Cinnamon-Pecan-Pumpkin Muffins

These Cinnamon-Pecan-Pumpkin Muffins are made without flour and are quick, easy, and great for on-the-go breakfasts or snacks!

Nutrition

Calories: 90kcal | Carbohydrates: 13g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Sodium: 42mg | Fiber: 4g | Sugar: 2g
Mini Pumpkin Brownie Cheesecakes - #glutenfree and only 130 calories! You NEED to make these for #Halloween |Foodfaithfitness.com | #recipe #cheesecake

Pumpkin Mini Cheesecake Recipe With Gluten-Free Brownie Bottom

Bite into the spooky season with these devilishly good pumpkin mini cheesecakes—complete with gluten-free brownie bottoms and a chocolaty spiderweb on top.

Nutrition

Calories: 149kcal | Carbohydrates: 12g | Protein: 3g | Fat: 10g | Saturated Fat: 5g | Sodium: 63mg | Fiber: 2g | Sugar: 8g

Pumpkin Edible Cookie Dough Cups with Kettle Corn

A quick and easy vegan-friendly dessert made of sweet, spiced pumpkin cookie dough cups with crunchy kettle corn and a rich chocolate coating.

Nutrition

Calories: 95kcal | Carbohydrates: 10.6g | Protein: 1.4g | Fat: 5.8g | Saturated Fat: 2.9g | Sodium: 26mg | Fiber: 0.6g | Sugar: 8.2g
Creamy Pumpkin Pasta - A secret, 10 calorie noodle keeps this pasta healthy! It's quick, easy and perfect for a comforting, weeknight meal! | Foodfaithfitness.com | #recipe

Creamy Pumpkin Fettuccine

In the mood for a quick and tasty pasta dish? Try this Creamy Pumpkin Fettuccine made with shirataki noodles!

Nutrition

Calories: 125kcal | Carbohydrates: 7g | Protein: 6g | Fat: 9g | Saturated Fat: 6g | Sodium: 208mg | Fiber: 2g | Sugar: 3g

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Published: Aug 10, 2023 | Updated: Feb 27, 2026

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