Indulge in the wholesome flavors of fall with this collection of over 60 healthy, gluten-free pumpkin recipes. Embrace the season’s bounty with these recipes that celebrate both your health and your love for all things pumpkin! From velvety pumpkin soups to pumpkin spiced cookies, these recipes are as delicious as they are healthy.
The only thing I have to say to you today is this:
You know you need as many pumpkin recipes as possible.
I got yo’ back.
60+ Healthy, Gluten Free Pumpkin Recipes
This Pumpkin Bisque is so comforting, creamy and deliciously flavorful! The whole family will slurp up this fall-themed soup!
This EASY Gluten Free Paleo Pumpkin Bread with Coconut Flour is SO moist, chewy and spicy-sweet. The best parts of fall in a healthy recipe!
My husband said this was the most life changing Pumpkin Curry, the best curry he ever had! Gluten free, paleo, whole30 and healthy too!
These Homemade Pumpkin Protein Bars taste just like pumpkin pie but they are easy, gluten free healthy and great for on the go breakfasts or snacks!
This Paleo Low Carb Sugar Free Pumpkin Pie is SO delicious, you will never know it’s dairy and gluten free and only 200 calories! Everyone will want this recipe!
These Pumpkin Oatmeal Muffins are perfect for a cool fall morning breakfast! Healthy, easily on the go, and dairy/gluten free!
These Pumpkin Blondies are so dense, and sweet! A healthier treat with no butter or oil, and only 105 calories! Paleo and vegan too!
These easy, healthy Gluten Free Paleo Pumpkin Muffins with Almond Flour are SO spicy-sweet and FLUFFY! A yummy, fall breakfast or snack for kids and adults!
These pumpkin spice paleo magic cookie bars are a healthier, gluten free and vegan friendly version of the classic dessert that are packed with spicy-sweet fall flavors and are so easy to make!
This Thai Pumpkin Curry is deliciously creamy and super tasty! Full of healthy veggies and FLAVOR, the whole family will love it!
A quick and easy, Roast Pumpkin recipe with the sweetness of maple, and apples! A healthy and gluten free side dish that’s great for the fall!
These fall-flavored Low Carb Keto Pumpkin Cookies With Chocolate Chips are so dense, soft and chewy you won’t believe they’re gluten free and only 100 calories!
An easy baked Baked Pumpkin French Toast Casserole with the flavors of pumpkin pie. Prepare it the night before for a quick and delicious breakfast!
This Creamy Pumpkin Pasta Sauce is a super easy meal that is naturally gluten free, vegan friendly and SO tasty! A healthy, fall dinner for busy weeknights!
This Turkey Pumpkin Chili is perfect for a cool evening! Chili flavors paired with pumpkin for a delicious, healthy twist on a classic!
This homemade Pumpkin Seed Butter will be your new go-to spread! Super easy and only a handful of ingredients. Tasty, gluten free and healthy!
These Pumpkin Sugar Cookies with Cinnamon Frosting are gluten free, vegan and SO soft and delicious! You would never know they are healthy!
No-bake, oaty Pumpkin Spice Caramel Slices topped with sweet pumpkin date caramel and topped with dairy-free chocolate and buttery pecans!
These Keto Pumpkin Muffins are made with almond flour and are so moist and fluffy you won’t believe they’re low carb and healthy!
This deliciously tender Almond Flour Pumpkin Bread is perfectly spicy sweet and gluten free! A wonderful pumpkin snack everyone will love!
This Pumpkin trifle is layered with whipped cream, crunchy Brownie Brittle, whipped white chocolate ganache, and is so easy to make!
This Pumpkin Pizza will be your favorite recipe for fall! A homemade pizza loaded with cheesy, savory, yet sweet flavors!
These Vegan Pumpkin Muffins are perfectly spicy-sweet and made in one bowl! You won’t believe they are dairy free, egg free and better for ya!
These easy Gluten Free Vegan Pumpkin Cinnamon Rolls are so soft and fluffy you won’t believe they’re dairy and egg free! Loaded with spicy-sweet fall flavor too!
This Pumpkin Sugar Cookies recipe makes the softest, chewiest cookies EVER! If you love pumpkin spice then these are a must try!
Quick and easy, gluten free pumpkin oatmeal muffins that are healthy, delicious, and full of cranberries! Perfect for breakfast or snack!!
This rice casserole only requires one pot, under 10 ingredients and has lots of cheesy, pumpkin taste! It’s an easy, gluten free, healthy fall dinner that the whole family will love!
These Paleo Pumpkin Lava Cakes are a fall twist on the classic chocolate recipe that are SO easy, and ready in 20 minutes! Gluten, grain and dairy free too!
These healthy pumpkin pie pinwheels are only 6 ingredients, under 200 calories a serving and are ready in 20 minutes! They’re an easy, vegan-friendly snack or party food for fall!
This tender, paleo slow cooker roast beef is mixed with pumpkin and salsa and then shredded! It’s perfect in tacos or on a salad for a healthy, weeknight meal, that is full of fall flavor!
These mini pumpkin vegan cheesecake jack-o-lanterns are so easy to make, and perfect for Halloween parties! You’ll never know they’re healthy, gluten free, paleo friendly and only 200 calories!
These vegan pumpkin oatmeal breakfast bars bring the spicy-sweet flavors of fall to your morning! Make them in the slow cooker for a healthy, gluten free, and portable breakfast that’s only 110 calories and 4 SmartPoints!
This maple pumpkin bourbon steamer is made of almond milk that is mixed with pumpkin puree, naturally sweetened with maple syrup and finished with bourbon. It’s an easy, cozy drink for the fall!
This pumpkin hummus is the best hummus recipe! Complete with Cinnamon “sugar” baked tortilla chips, you won’t be able to stop eating!
This Paleo Pumpkin Pie has so much creamy, spicy-sweet, pumpkin flavor! A healthy version of a classic; your new go-to holiday pie recipe!
These Whole Wheat Healthy Pumpkin Pancakes are light, fluffy and perect for fall! You will never believe they are better for you and so easy to make!
These Vegan Pumpkin Pancakes are the perfect way to start off a fall morning! Full of tasty pumpkin spice flavor! No eggs, or dairy needed!
This slow cooker curry is mixed with coconut milk, pumpkin, quinoa and topped with boiled eggs for an easy, healthy, fall meal for meatless Monday. Easily vegan friendly!
These hazelnut paleo pumpkin cake bars are made in one bowl and are loaded with chocolate! They’re a quick and easy, healthy and gluten free fall treat for only 110 calories!
This easy, sugar free paleo vegan pumpkin fudge requires only a few minutes to make and is sweetened with dates! It’s gluten and dairy free and so creamy!
This easy healthy pumpkin spice dip is served with baked coffee chips so it tastes like a pumpkin spice latte! It’s a vegan-friendly, healthy holiday dessert that is so simple to make!
This Vegan Pumpkin Cheesecake is so creamy and flavorful, you’d never know that it is egg and dairy free! A perfect fall dessert!
This Low Carb Keto Pumpkin Cheesecake is SO creamy and spicy-sweet! You’d never know it’s gluten, grain and sugar free and only 240 calories!
Soft and chewy Healthy Pumpkin cookies made with browned butter that have a surprise butterscotch twist! No one would know that they are whole wheat!
These pumpkin cookies are stuffed with coconut cream and covered with white chocolate. They’re whole wheat and butter free too!
This chia pudding is only 6 ingredients and tastes just like pumpkin pie. You’d never know it’s secretly healthy! Perfect for a make-ahead breakfast!
These Vegan Pumpkin Cookies are full of pumpkin spice flavor! The perfect vegan cookie recipe for fall, and easily made gluten free!
These pumpkin paleo waffles are covered in a pumpkin spice cream sauce! You’ll never know they’re vegan friendly and gluten, grain, dairy and sugar free!
These 6 ingredient Pumpkin Paleo Cookies are soft, cakey and only 70 calories and made in one bowl! A healthy, gluten free dessert for fall!
A gluten free, easy paleo pecan pie filling sits on top of a creamy, pumpkin vegan cheesecake in this show stopping dessert for the holidays! You’ll never guess it healthy and vegan friendly!
A gluten free, easy paleo pecan pie filling sits on top of a creamy, pumpkin vegan cheesecake in this show stopping dessert for the holidays! You’ll never guess it healthy and vegan friendly!
These are the best Eggless Chocolate Chip Cookies! Crispy on the outside, chewy on the inside and have a punch of pumpkin! Gluten/dairy/egg free and vegan friendly!
This Vegan Crepe Cake has all the flavors of a pumpkin spice latte with a touch of creamy coconut! It’s an impressive, gluten free dessert for the holidays that’s under 250 calories a slice!
These Chocolate Healthy Gluten Free Pumpkin Muffins are so moist and chewy! Dairy free, low fat, only 145 calories and perfect for breakfast or snacks.
These pumpkin cake bars are made in one bowl and are secretly healthy, gluten-free, paleo friendly and only 110 calories! They’re a fall dessert that’s always a crowd pleaser!
This vegan-friendly, gluten free pumpkin cheesecake is infused with spicy chai tea! It’s an easy, healthy and paleo friendly show-stopping fall dessert!
Cookies are baked right inside these cookie stuffed pumpkin blondies! They’re so dense and chewy you’ll never know they’re gluten and dairy free!
A healthy, gluten free pasta recipe with a quick and easy, 3 cheese, creamy pumpkin sauce, and bacon! It’s ready in only 15 minutes, and makes a great weeknight meal!
These pumpkin cheesecake bars are gluten free and so creamy, that you’d never know they’re secretly healthy, naturally sweetened and only 150 calories!
These Healthy Pumpkin Muffins are made without flour, and are quick, easy and great for on the go breakfasts or snacks!
This Pumpkin Mini Cheesecake Recipe is combined with gluten free brownies and only 130 calories! They’re quick, easy and perfect for Halloween!
These edible cookie dough stuffed chocolate cups are topped with salty-sweet kettle corn! They’re a quick and easy, vegan-friendly dessert that are only 95 calories and 3 SmartPoints!
These edible cookie dough stuffed chocolate cups are topped with salty-sweet kettle corn! They’re a quick and easy, vegan-friendly dessert that are only 95 calories and 3 SmartPoints!
Faith (An Edible Mosaic) says
This is seriously the ultimate pumpkin spice guide! Love that they’re all GF too. I’m bookmarking this because I know I’ll be coming back all fall for new inspiration! Thanks so much for including me! xoxo
Taylor Kiser says
You are so welcome!!
Jessica Beacom | The Real Food Dietitians says
Oh my pumpkin heaven, girl! This is ah-mazing. I can already see that after my Whole30 ends in mid-October that I”m going to need to be back to make some of those vegan pumpkin blondies. Drool!
Thanks for including our Slow Cooker Pumpkin Chili, Gut-healing Pumpkin Spice Latte and Pumpkin Spice Granola in your epic pumpkin roundup!!
Taylor Kiser says
I hope you love the pumpkin blondies – they’re one of my favs! And, you’re so welcome!
Aimee @ ShugarySweets says
This is the ultimate of all roundups! So many awesome recipes in one spot 🙂
Taylor Kiser says
Yes! Thanks lady!
Arman @ thebigmansworld says
Thanks for sharing- So many delicious options here!
Taylor Kiser says
You got it!
Maria says
I love the variety of recipes! This post is going to inspire me all season:)
Taylor Kiser says
Yay! Thanks!
Katie | Healthy Seasonal Recipes says
I am so ready for Fall and this is the perfect recipe round up!! Love that they are all GF, too! Bring on the pumpkins!
Taylor Kiser says
Yes to all things pumpkin! Thanks!
Jenn @ peas and crayons says
OMG Those kettle corn cookie dough cups! AMAZING! Loving this list girly — thanks!
Taylor Kiser says
Thank you lady!!!
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