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Food Faith Fitness

Nourishing your body, mind and soul

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Pumpkin Protein Bars {Gluten Free, Low fat + Super Simple}

Gluten Free
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These Pumpkin Protein Bars taste just like pumpkin pie, but they are easy, healthy and great for on the go breakfasts or snacks!

Pumpkin Protein Bars - They taste JUST like pumpkin pie but are easy, #glutenfree and great for on the go breakfasts or snacks! | Foodfaithfitness.com | #pumpkin #proteinbar #recipe

This is the story about a man named Johnny, a man named Johnny, a man named Johnny. This is the story about a man named Johnny and Johnny was his NAMEEEEEEEE

Sing it A…

Ok. I’ll stop.  But, do you know that song? Basically you repeat it over and over and over and over until you make your parents want to disown you as a child. It’s especially fun to sing on REALLY long road trips when you’re with your cousins, so there is more people to aid in the sing-age.

Not that I did that growing up.

Pumpkin Protein Bars - They taste JUST like pumpkin pie but are easy, #glutenfree and great for on the go breakfasts or snacks! | Foodfaithfitness.com | #pumpkin #proteinbar #recipe

I also didn’t make up my own version about the song being about a candle named candle.

I could be lying about that though. (I’m not.)

This isn’t actually about a man named Johnny  (Mr. FFF would be sad) OR a candle named candle.  I just sat down, started wondering what to write, and that song popped into my head.

So I typed it.

 



Are you surprised?

That’s what I thought.

Pumpkin Protein Bars - They taste JUST like pumpkin pie but are easy, #glutenfree and great for on the go breakfasts or snacks! | Foodfaithfitness.com | #pumpkin #proteinbar #recipe

HOW-EV-ER, there IS a story about these Pumpkin Protein Bars (are your surprised? The sequel) so pull up a chair, grab your cup of coffee and come cuddle.

Errrr. Come sit.  Right.

Once upon a time in a kitchen far, far away, there was a girl named Taylor. She loved creating tasty treats, especially when they were healthy homemade protein bars that pumpkin..  One day, she decided to embark on the journey of a lifetime and channel that love into what she thought were going to be delicious bars full of protein and pumpkin perfection.

That was until the ANGRY BAD FOOD Dragon monster struck her recipe-creating abilities right in the heart. 15 TIMES.

Pumpkin Protein Bars - They taste JUST like pumpkin pie but are easy, #glutenfree and great for on the go breakfasts or snacks! | Foodfaithfitness.com | #pumpkin #proteinbar #recipe

The end.

Well. Sort of.  Because I bet you’re really confused and no amount of coffee or energy bites are bringing you any clarity. The usual.

First off. There really was no dragon in my kitchen. Unless you count Mr. FFF right after waking up, but this is neither here nor there.

Dragons just make better stories. We all watched Shrek.

Second, the whole “striking in the heart 15 times” things means I literally tested this recipe 15 TIMES. Like one five. 1 5. 1 + 5. Wait. That’s only 6.  10 + 5. There.

Pumpkin Protein Bars - They taste JUST like pumpkin pie but are easy, #glutenfree and great for on the go breakfasts or snacks! | Foodfaithfitness.com | #pumpkin #proteinbar #recipe

You get it.

I usually have a 3 times and you’re out approach to recipe development, HOW-EV-ER, each time they got better and better. I also really just wanted to be able to create something that tasted like pumpkin pie, but I could eat it on the reg’.  You understand.

BUT, you know what, the 15th time was a charm.  These homemade protein bars have like -5 ingredients (read: 9. Which is less fingers than you have and WAY less than the ingredient list on store bought bars) and they are SOFT like SO to the FT

Whatever that means.

Pumpkin Protein Bars - They taste JUST like pumpkin pie but are easy, #glutenfree and great for on the go breakfasts or snacks! | Foodfaithfitness.com | #pumpkin #proteinbar #recipe

They’re also full of spice and have a little bit of CRUNCHY CRUNCHY NUM on top. Just to keep your taste buds interested.

You know what I say to that?

HAPPY HALLOWEEN!

You thought I forgot.

Now, go and eat ALL the protein bars to COMPLETELY counter-act those mini chocolate bars that I know you are going to steal from your kidlets.

Pumpkin Protein Bars - They taste JUST like pumpkin pie but are easy, #glutenfree and great for on the go breakfasts or snacks! | Foodfaithfitness.com | #pumpkin #proteinbar #recipe

RIGHT.

Make sure to also check out the Pumpkin Protein Bar recipe over on Food Fanatic!

For step-by-step instruction of this recipe, watch my video tutorial below:
SUBSCRIBE TO MY YOUTUBE CHANNEL AND NEVER MISS A RECIPE!  New recipes posted each week!

 

FOR THIS RECIPE, I RECOMMEND:


Pumpkin-protein-bars-nutritional-information

Want more protein packed snackage?

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Chocolate Peanut Butter Banana Protein Truffles

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Healthy Almond Joy “Cheesecake”

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Protein Puppy Chow

Pumpkin Protein Bars - They taste JUST like pumpkin pie but are easy, gluten free and only 85 calories. Great for on the go breakfasts or snacks! | Foodfaithfitness.com | @FoodFaithFit

Pumpkin Protein Bars from around the web:

Pumpkin Protein Bars with Blueberries, Cranberries and Pecans – The Gold Lining Girl

Chocolate Pumpkin Protein Bars – Healthful Pursuit

Reader Interactions

Comments

    • Taylor Kiser says

      HAHA! If I could send you some, I would 😉 But making them yourself is a very good second option!
      Thanks girl!

      Reply

  9. Mira says

    What a pretty looking protein bars and you got some of my favorite flavors in these! How amazing to test the recipe so many times, but you totally nailed it. Love the pictures! Pinned and will try them!

    Reply

  10. [email protected] says

    15 times?! Girl, you must have like a freezer FULL of these gorgeous bars (and if that’s true, I’m comin’ over) I seriously love how sneak protein powder into so many different things—-these bars are totally stunning and I WANT.

    Reply

  14. Sarah @ The Gold Lining Girl says

    Wooow, I so admire your perseverence! Sometimes I give up after 2 fails. Haha. I decide it’s impossible. That’s just sad on my part. But these were worth it! They look incredible! I love all the pecans on top. I also love your math skills! Lol! That was hilarious.

    Thank you SO MUCH for including a link to my recipe, lady! That was so nice! HAPPY HALLOWEEN to you and Mr. FFF! Hope it’s spooky and fun-filled. 🙂

    Reply

    • Taylor Kiser says

      That is NOT sad! Honestly, I should give up quicker sometimes. It would be better on my grocery bills 😉
      Thanks Sarah!!
      And, you’re SO WELCOME. If I see something I wanna eat, then I wanna share it! Happy Halloween to you too!

      Reply

  16. Becky says

    Yum! What kind of protein powder do you prefer? I am just getting into the protein powder world and haven’t found one I just love yet.

    Reply

  17. Katharine says

    These would be most tasty for breakfast, which is when I usually have a protein shake (it’s still protein!). However…..these look better….and I haven’t gotten enough pumpkin in my life lately 🙁 This needs to be remedied.

    Reply

  18. Stacey @ Bake.Eat.Repeat. says

    Those look like an awesome snack! I love them, the idea of pumpkin pie in a healthy bar is pretty much the best ever. Also, I would love to steal candy from my kiddos, but they KNOW! How is that possible when they have giant bags of chocolate is what I’d like to know!

    Reply

    • Taylor Kiser says

      RIGHT? Who doesn’t love pumpkin pie that you can eat in your skinny jeans 😉
      WHAT? THEY KNOW! That is insane. And really sad for you!! 🙁
      Thanks girlfriend!

      Reply

    • Taylor Kiser says

      Hmm… i can’t say for sure, as I didn’t develop the recipe any other way. Coconut sugar would most likely work! However, I have found it to be a little LESS sweet than Truvia, so you may need to add a little bit – depending on how sweet you like your protein bars! I hope that helps!

      Reply

    • Paige says

      Honey, Agave, Any other kind of Stevia, or try grinding up some pitted dates in your food processor 🙂 Dates always seem to be the perfect sweetness for me.

      Reply

    • Taylor Kiser says

      Hi! No stupid questions! Nope, you actually use the pumpkin purree from a can – definitely a lot easier!
      Just make sure you buy “Canned pumpkin puree, 100% pumpkin” not the canned pumpkin pie filling – it’s loaded with sugar and other things! Oh, and I usually use “Libby’s” Brand…you can find it ANYWHERE! 🙂
      I hope that helps!

      Reply

  26. Karen says

    so I know this is against the whole point, but could I make these without the protein powder and with regular sugar? I just want something punpkiny and these sound good but I’m not up to searching all over for hard to find ingredients right now.

    Reply

    • Taylor Kiser says

      Unfortunately I can’t tell you for sure, as I have not tested the recipe that way but I definitely think it could work. I would recommend adding an extra Tbsp or two of the oats to replace the absorbancy of the protein powder! I would also test the batter after 3 Tbsp of sugar, and then add the last Tbsp if needed, as sugar can sometimes be sweeter than Truvia! I hope that helps! 🙂

      Reply

  27. [email protected]+Shared+Appetite says

    Mmmmm…. these look good enough to look like dessert but healthy enough to be protein healthy goodness. I’m a fan! And Taylor… that 5th photo from the top… the overhead one… is by far my fave photo of yours ever. Really great composition! And I need to need to need to know… where did you get that backdrop from?!?!??!

    Reply

    • Taylor Kiser says

      Thanks so much Chris, I was really happy with these photos!
      OMG. Search erickson woodworks on Etsy. I just got 5 boards from them and I am obsessed!!! It’s from there 🙂

      Reply

  29. Emily says

    looks so good! I love how healthy these are! thanks for linking up to the Create LInk Inspire party. You are being featured today on Nap-Time Creations in some great fall food!! Check it out! Emily

    Reply

    • Taylor Kiser says

      Unfortunately I am not at all familiar with egg subs, and eggs are a huge part of the recipe so I can’t offer a solution! I am so sorry! Maybe someone out there can help???

      Reply

  31. Jaime says

    Sorry, another egg question… Did you try it with whole eggs? I have farm fresh eggs and I hate not putting in those fresh, nutritious yolks. But if it destroys the bars I dont want to do it.

    Reply

    • Taylor Kiser says

      I can’t say that I have tried it with whole eggs, I am sorry! I generally use liquid egg whites for recipes such as this, so I don’t have to get rid of the yolks 🙂

      Reply

  32. Melissa Gatlin says

    Can you use whole eggs .. it doesn’t look like you used egg whites for stiffening. Did you do a calorie/nutrition count for these?

    Reply

  33. Hannah says

    These look so amazing! I’m excited to try them! How well do they freeze? I’m planning on making multiple types of protein bars and chucking a majority of them in the freezer. I’m just curious on how well they freeze and for how long?

    Reply

    • Taylor Kiser says

      Honestly, I haven’t tried freezing them as they never lasted long, so I can’t be of too much help. Personally, I think they might get a little weird, being made up of a lot of eggs. Sorry that doesn’t help much! Please let me know if you try it!

      Reply

  34. GiGi Eats says

    Girl, you really never cease to amaze me with your culinary skills!!! I wish you were my neighbor… I’d have you make me something on the daily… Wait, I guess it’s goo your not, cause I would put on like 20 pounds in a week ha ha ha!

    Reply

  37. Tia says

    Would it be possible to skip the truvia? Or do you think this wouldn’t be the same without it? I am working on getting rid of most sweetners in my food that dosnt naturally occur.. This sounds super yummie though!

    Reply

    • Taylor Kiser says

      Unfortunately, I really don’t think they will taste good at all without any sweetener. You COULD try subbing a natural granulated sugar like coconut sugar? But, I have not tested the recipe as such so I can’t really speak for how it will turn out or taste – I am so sorry! If you try something, please let me know! Thanks!

      Reply

  39. Megan says

    Just made these with my daughter…we added about a quarter cup 9f chopped dark chocolate! So we will let you know how that works and tastes…i almost forgot the truvia because i didnt read it in the recipe steps…did i overlook it or is it missing from the steps?

    Reply

  41. Sharon says

    Hi there! Just found this on Pinterest and wanted to say thanks! I am new to baking with protein, and let me tell you it’s hard to find recipes that don’t include almond or coconut flour (not that I’m against them, I just never have those ingredients on hand). This was exactly what I was looking for. I made them as muffins and they turned out great (I made 9 and baked them for about 23 minutes). Also, I don’t like stevia so I added 3 tbsp of brown sugar instead. And just in case anyone is wondering, rolled oats work fine but I think instant oats definitely would have been better. Thanks again!

    Reply

  42. Ginny Smith says

    These. Are. AMAZING!!!! I just had a feeling…after 15 tries, they probably aren’t awful. LOL. I needed a make-ahead, easy, healthy snack for my hubs to grab before his 5:30 am workout. Because…you know…I’m not about to get up and make him something at THAT hour. This recipe totally delivers!!! The whole family loved them, and they’re all super picky. Thank you!

    Reply

  43. Janet says

    I’m kind of putting oats back on the table because they’re just so good for you! But maybe not this much at a time. Would it be possible to put only 1/2 cup oats and substitute something else for the other half cup? Low carb, as I’m diabetic. Thanks!

    Reply

  44. Sheri says

    What is wrong with you? Can’t you just put a recipe up without going on and on and on about childish things? Don’t you know adults with busy lives are making these recipes? Don’t you realize we don’t want to scroll and scroll and scroll past your jibbetish just to look at a recipe to find out if it might possibly be suitable? Good grief I hope you don’t do this on your other recipes.

    Reply

    • Michelle says

      OMG this comment is so ridiculously rude! This is HER blog and she can post whatever she wants! How dare you criticize the content of her posts when she is so kindly sharing her own recipes with the community. This is a post that YOU chose to click on and scroll through when you could have simply exited the page and visited Allrecipes like she mentioned. Instead you decided to leave a nasty comment that was totally unecessary and embarassing on your part.

      Reply

    • Brenda says

      I guess it’s Sheri’s first time on the internet. Good luck, Sheri! You’re going to be pretty disappointed with THAT attitude!

      Reply

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