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Nourishing your body, mind and soul

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Homemade Pumpkin Protein Bars

Gluten Free
Vegetarian
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These Homemade Pumpkin Protein Bars taste just like pumpkin pie but they are easy, gluten free healthy and great for on the go breakfasts or snacks! 

homemade pumpkin protein bars slices with pecans on top

PIN Homemade Pumpkin Protein Bars

Pumpkin Spice AND protein in ONE RECIPE? This makes me very very excited and I know it’s going to make you very excited too.

Theses are different then the paleo protein bars that I shared a while back in the sense of 1. flavor (duh) but also TEXTURE. 

They’re not as densly chewy but more muffin-like chewy? Kind of like gluten free pumpkin muffins meets protein bar. It’s hard to describe but I know you are going to like it anyway.

Pinky swear. 

It makes them feel perfect for breakfast but also perfect for snack because you and I both know that we want to pumpkin spice ALL THE THINGS. Nothing is safe. Even made pumpkin flavored homemade microwave popcorn once. But, I digress.

Why these Protein Bars are the Best

A protein bar really has it all. What I’m looking for in a protein bar is nutrients to keep my body healthy, the protein to keep my body strong and full of energy, and, of course, the FLAVOR! Slow Cooker Superfood Protein Bars are some of my FAVES to whip up, and seriously- who can resist a Cookies and Cream Paleo Protein Bar? There are so many delicious protein bar recipes on the blog, and now you can add these pumpkin spice protein bars to your list of must-tries! They’re loaded with all the pumpkin spice flavor you want, plus they’re sweetened naturally, and contain loads of protein to get you through your busiest of days! YES PLEASE!

close up of sliced homemade pumpkin protein bars

What kind of protein powder works best?

This pumpkin protein bars recipe is super versatile because you don’t have to use a specific type of protein powder! I’ve used both whey protein powder as well as plant based and they both work great in this recipe and result in delicious taste and texture!

Pumpkin Protein Bars Ingredients 

I love a recipe with good, clean ingredients, that actually tastes GOOD! Anyone with me on this? This tasty pumpkin protein recipe definitely meets the mark, and here’s what you’ll need to make these tasty bars:

  • Pumpkin Puree (not pumpkin pie filling)
  • Egg Whites
  • Maple Syrup
  • Pure Vanilla Extract
  • Vanilla Protein Powder
  • Truvia
  • Pumpkin Pie Spice
  • Quick Oats
  • Pecans

homemade pumpkin protein bars stacked on top of each other on the counter

How to make Pumpkin Protein Bars

Nothing’s better, in my opinion, than something that’s so delicious but also isn’t too fussy to make! That’s another reason why these bars are my JAM. They only take a few simple steps to make a reality and they’re going to be your new GO TO snack! Here’s how to make them:

Prepare

Set your oven to 350 degrees Fahrenheit and let it heat up. Line the pan with some parchment paper, spray it with a bit of oil and set aside. 

Stir

In a large bowl, stir together the pumpkin, egg whites, maple syrup, and vanilla extract. In a medium bowl, stir together the truvia, protein powder, and pumpkin pie spice. Add in the quick oats and add the wet ingredients to the dry. Mix it all together until well combined.

Bake

Using a rubber spatula, spread the batter into the prepared pan. Sprinkle with pecans and drizzle with syrup. Pop it in the oven and bake until the middle feels set. 

DEVOUR

Cool completely, then slice and serve! Enjoy!

What’s the best way to store Pumpkin Protein Bars

Bake up a batch or two and enjoy these tasty bars later! I recommend storing them in an airtight container in your fridge. They will last about a week this way. If you still have some left after a week (I doubt you will because they’re THE BOMB but anyhow…), simply pop the airtight container in the freezer and keep them in there for up to a month! Delicious, simple, nutritious bars ready to enjoy when you want them!

For step-by-step instruction of this recipe, watch my video tutorial below:
SUBSCRIBE TO MY YOUTUBE CHANNEL AND NEVER MISS A RECIPE! New recipes posted each week!

Make sure to also check out the Pumpkin Protein Bar recipe over on Food Fanatic!

homemade pumpkin protein bars on a table with pecans on the side

Other Healthy Pumpkin Recipes

Gluten Free Pumpkin Oatmeal Muffins

Whole Wheat Healthy Pumpkin Pancakes

Pumpkin Spice Eggless Chocolate chip Cookies

FOR THIS RECIPE, I RECOMMEND:


Pumpkin-protein-bars-nutritional-information

homemade pumpkin protein bars collage photo

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Reader Interactions

Comments

    • Taylor Kiser says

      HAHA! If I could send you some, I would 😉 But making them yourself is a very good second option!
      Thanks girl!

      Reply

  9. Mira says

    What a pretty looking protein bars and you got some of my favorite flavors in these! How amazing to test the recipe so many times, but you totally nailed it. Love the pictures! Pinned and will try them!

    Reply

  10. [email protected] says

    15 times?! Girl, you must have like a freezer FULL of these gorgeous bars (and if that’s true, I’m comin’ over) I seriously love how sneak protein powder into so many different things—-these bars are totally stunning and I WANT.

    Reply

  14. Sarah @ The Gold Lining Girl says

    Wooow, I so admire your perseverence! Sometimes I give up after 2 fails. Haha. I decide it’s impossible. That’s just sad on my part. But these were worth it! They look incredible! I love all the pecans on top. I also love your math skills! Lol! That was hilarious.

    Thank you SO MUCH for including a link to my recipe, lady! That was so nice! HAPPY HALLOWEEN to you and Mr. FFF! Hope it’s spooky and fun-filled. 🙂

    Reply

    • Taylor Kiser says

      That is NOT sad! Honestly, I should give up quicker sometimes. It would be better on my grocery bills 😉
      Thanks Sarah!!
      And, you’re SO WELCOME. If I see something I wanna eat, then I wanna share it! Happy Halloween to you too!

      Reply

  16. Becky says

    Yum! What kind of protein powder do you prefer? I am just getting into the protein powder world and haven’t found one I just love yet.

    Reply

  17. Katharine says

    These would be most tasty for breakfast, which is when I usually have a protein shake (it’s still protein!). However…..these look better….and I haven’t gotten enough pumpkin in my life lately 🙁 This needs to be remedied.

    Reply

  18. Stacey @ Bake.Eat.Repeat. says

    Those look like an awesome snack! I love them, the idea of pumpkin pie in a healthy bar is pretty much the best ever. Also, I would love to steal candy from my kiddos, but they KNOW! How is that possible when they have giant bags of chocolate is what I’d like to know!

    Reply

    • Taylor Kiser says

      RIGHT? Who doesn’t love pumpkin pie that you can eat in your skinny jeans 😉
      WHAT? THEY KNOW! That is insane. And really sad for you!! 🙁
      Thanks girlfriend!

      Reply

    • Taylor Kiser says

      Hmm… i can’t say for sure, as I didn’t develop the recipe any other way. Coconut sugar would most likely work! However, I have found it to be a little LESS sweet than Truvia, so you may need to add a little bit – depending on how sweet you like your protein bars! I hope that helps!

      Reply

    • Paige says

      Honey, Agave, Any other kind of Stevia, or try grinding up some pitted dates in your food processor 🙂 Dates always seem to be the perfect sweetness for me.

      Reply

    • Taylor Kiser says

      Hi! No stupid questions! Nope, you actually use the pumpkin purree from a can – definitely a lot easier!
      Just make sure you buy “Canned pumpkin puree, 100% pumpkin” not the canned pumpkin pie filling – it’s loaded with sugar and other things! Oh, and I usually use “Libby’s” Brand…you can find it ANYWHERE! 🙂
      I hope that helps!

      Reply

  26. Karen says

    so I know this is against the whole point, but could I make these without the protein powder and with regular sugar? I just want something punpkiny and these sound good but I’m not up to searching all over for hard to find ingredients right now.

    Reply

    • Taylor Kiser says

      Unfortunately I can’t tell you for sure, as I have not tested the recipe that way but I definitely think it could work. I would recommend adding an extra Tbsp or two of the oats to replace the absorbancy of the protein powder! I would also test the batter after 3 Tbsp of sugar, and then add the last Tbsp if needed, as sugar can sometimes be sweeter than Truvia! I hope that helps! 🙂

      Reply

  27. [email protected]+Shared+Appetite says

    Mmmmm…. these look good enough to look like dessert but healthy enough to be protein healthy goodness. I’m a fan! And Taylor… that 5th photo from the top… the overhead one… is by far my fave photo of yours ever. Really great composition! And I need to need to need to know… where did you get that backdrop from?!?!??!

    Reply

    • Taylor Kiser says

      Thanks so much Chris, I was really happy with these photos!
      OMG. Search erickson woodworks on Etsy. I just got 5 boards from them and I am obsessed!!! It’s from there 🙂

      Reply

  29. Emily says

    looks so good! I love how healthy these are! thanks for linking up to the Create LInk Inspire party. You are being featured today on Nap-Time Creations in some great fall food!! Check it out! Emily

    Reply

    • Taylor Kiser says

      Unfortunately I am not at all familiar with egg subs, and eggs are a huge part of the recipe so I can’t offer a solution! I am so sorry! Maybe someone out there can help???

      Reply

  31. Jaime says

    Sorry, another egg question… Did you try it with whole eggs? I have farm fresh eggs and I hate not putting in those fresh, nutritious yolks. But if it destroys the bars I dont want to do it.

    Reply

    • Taylor Kiser says

      I can’t say that I have tried it with whole eggs, I am sorry! I generally use liquid egg whites for recipes such as this, so I don’t have to get rid of the yolks 🙂

      Reply

  32. Melissa Gatlin says

    Can you use whole eggs .. it doesn’t look like you used egg whites for stiffening. Did you do a calorie/nutrition count for these?

    Reply

  33. Hannah says

    These look so amazing! I’m excited to try them! How well do they freeze? I’m planning on making multiple types of protein bars and chucking a majority of them in the freezer. I’m just curious on how well they freeze and for how long?

    Reply

    • Taylor Kiser says

      Honestly, I haven’t tried freezing them as they never lasted long, so I can’t be of too much help. Personally, I think they might get a little weird, being made up of a lot of eggs. Sorry that doesn’t help much! Please let me know if you try it!

      Reply

  34. GiGi Eats says

    Girl, you really never cease to amaze me with your culinary skills!!! I wish you were my neighbor… I’d have you make me something on the daily… Wait, I guess it’s goo your not, cause I would put on like 20 pounds in a week ha ha ha!

    Reply

  37. Tia says

    Would it be possible to skip the truvia? Or do you think this wouldn’t be the same without it? I am working on getting rid of most sweetners in my food that dosnt naturally occur.. This sounds super yummie though!

    Reply

    • Taylor Kiser says

      Unfortunately, I really don’t think they will taste good at all without any sweetener. You COULD try subbing a natural granulated sugar like coconut sugar? But, I have not tested the recipe as such so I can’t really speak for how it will turn out or taste – I am so sorry! If you try something, please let me know! Thanks!

      Reply

  39. Megan says

    Just made these with my daughter…we added about a quarter cup 9f chopped dark chocolate! So we will let you know how that works and tastes…i almost forgot the truvia because i didnt read it in the recipe steps…did i overlook it or is it missing from the steps?

    Reply

  41. Sharon says

    Hi there! Just found this on Pinterest and wanted to say thanks! I am new to baking with protein, and let me tell you it’s hard to find recipes that don’t include almond or coconut flour (not that I’m against them, I just never have those ingredients on hand). This was exactly what I was looking for. I made them as muffins and they turned out great (I made 9 and baked them for about 23 minutes). Also, I don’t like stevia so I added 3 tbsp of brown sugar instead. And just in case anyone is wondering, rolled oats work fine but I think instant oats definitely would have been better. Thanks again!

    Reply

  42. Ginny Smith says

    These. Are. AMAZING!!!! I just had a feeling…after 15 tries, they probably aren’t awful. LOL. I needed a make-ahead, easy, healthy snack for my hubs to grab before his 5:30 am workout. Because…you know…I’m not about to get up and make him something at THAT hour. This recipe totally delivers!!! The whole family loved them, and they’re all super picky. Thank you!

    Reply

  43. Janet says

    I’m kind of putting oats back on the table because they’re just so good for you! But maybe not this much at a time. Would it be possible to put only 1/2 cup oats and substitute something else for the other half cup? Low carb, as I’m diabetic. Thanks!

    Reply

  44. Sheri says

    What is wrong with you? Can’t you just put a recipe up without going on and on and on about childish things? Don’t you know adults with busy lives are making these recipes? Don’t you realize we don’t want to scroll and scroll and scroll past your jibbetish just to look at a recipe to find out if it might possibly be suitable? Good grief I hope you don’t do this on your other recipes.

    Reply

    • Michelle says

      OMG this comment is so ridiculously rude! This is HER blog and she can post whatever she wants! How dare you criticize the content of her posts when she is so kindly sharing her own recipes with the community. This is a post that YOU chose to click on and scroll through when you could have simply exited the page and visited Allrecipes like she mentioned. Instead you decided to leave a nasty comment that was totally unecessary and embarassing on your part.

      Reply

    • Brenda says

      I guess it’s Sheri’s first time on the internet. Good luck, Sheri! You’re going to be pretty disappointed with THAT attitude!

      Reply

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