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Chai Latte

5 from 3 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Make tea time sublime with a creamy, dreamy latte full of warm spices and natural sweetness.

Few drinks are as comforting as a homemade chai latte. With its soothing blend of black tea, warming spices, and creamy milk, it’s the perfect companion for quiet mornings or cozy afternoons. While chai lattes are now a staple in cafés worldwide, their roots trace back to masala chai, a traditional Indian beverage enjoyed for centuries.

Masala chai combines black tea with milk and a mix of spices like cardamom, cinnamon, cloves, ginger, and black pepper, often sweetened with sugar. Fun fact: In Hindi, chai simply means “tea.” So when you hear “chai tea,” it’s actually the same word in two different languages. But given how delicious this drink is, maybe it’s worth repeating! Now, let’s brew a cup of this spiced and creamy treat at home.

The Difference Between Chai And Pumpkin Spice

You might be wondering, “What’s the difference between these two iconic flavors?” It’s a fair question, especially since both chai and pumpkin spice lattes are cozy favorites often enjoyed in the fall and winter.

Chai, or more specifically masala chai, is an aromatic blend of spices like cinnamon, ginger, cardamom, cloves, and black pepper. Cardamom is the standout ingredient in chai, lending it a unique and slightly citrusy flavor. Pumpkin spice, on the other hand, swaps cardamom and black pepper for nutmeg and allspice. The result is a blend closely tied to the flavors of pumpkin pie, which is why it’s so popular in the fall.

How to make ahead and store

A chai latte is best enjoyed hot and fresh. You can, however, double or triple the batch to make a chai concentrate, which you can use later. Simply make the black tea and add all the spices, before letting it cool to room temperature and storing it in a refrigerated airtight jar for up to 2 weeks. When you’re ready to make it, heat up the milk and follow the rest of the recipe steps.

Serving Suggestions

Top your chai latte with a dusting of cinnamon and nutmeg, then garnish with a fresh cinnamon stick. For breakfast, I recommend pairing chai latte with Healthy French Toast, or the more decadent Carrot Cake Instant Pot French Toast Casserole.

If it’s an afternoon tea time you’re after, serve this latte with a selection of Dried Apples, Mixed Fruit And Nut Energy Bites, and White Chocolate Biscotti.

Recipe

Chai Latte

5 from 3 votes
Print Rate
Serves: 1 serving
Prep: 5 minutes minutes
Cook: 10 minutes minutes
Total: 15 minutes minutes

Ingredients

  • 1 cup water
  • 1 black tea bag
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cardamom
  • 1 tablespoon honey or maple syrup
  • 1/2 cup milk dairy or plant-based
  • Optional: cinnamon stick for garnish

Instructions

  • In a small saucepan, bring the water to a boil.
  • Add the black tea bag to the boiling water. Reduce heat and let it steep for 5 minutes.
  • Remove the tea bag, then stir in cinnamon, ginger, cardamom, and honey or maple syrup.
  • In a separate saucepan, heat the milk until it’s steaming but not boiling.
  • Pour the spiced tea into a cup, then add the steaming milk. Stir to combine. Garnish with a cinnamon stick if desired.

Nutrition Info:

Calories: 141kcal (7%) Carbohydrates: 24g (8%) Protein: 4g (8%) Fat: 4g (6%) Saturated Fat: 2g (13%) Sodium: 59mg (3%) Fiber: 0.5g (2%) Sugar: 23g (26%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Beverage
Cuisine:Indian
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Melody Marler

✓Reviewed by Melody MarlerLow Carb, Gluten-Free, Dairy-Free, Health And Wellness

Published: Jan 14, 2025 | Updated: Mar 3, 2026
5 from 3 votes (3 ratings without comment)

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