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+ servings

Ingredients

  • 1 cup water
  • 1 black tea bag
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground cardamom
  • 1 tablespoon honey or maple syrup
  • 1/2 cup milk dairy or plant-based
  • Optional: cinnamon stick for garnish

Instructions

  • In a small saucepan, bring the water to a boil.
  • Add the black tea bag to the boiling water. Reduce heat and let it steep for 5 minutes.
  • Remove the tea bag, then stir in cinnamon, ginger, cardamom, and honey or maple syrup.
  • In a separate saucepan, heat the milk until it's steaming but not boiling.
  • Pour the spiced tea into a cup, then add the steaming milk. Stir to combine. Garnish with a cinnamon stick if desired.

Nutrition Info:

Calories: 141kcal (7%) Carbohydrates: 24g (8%) Protein: 4g (8%) Fat: 4g (6%) Saturated Fat: 2g (13%) Sodium: 59mg (3%) Fiber: 0.5g (2%) Sugar: 23g (26%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.