• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers

Healthy Pumpkin Pie Dip With Coffee Chips

gf df vg ef v
4.75 from 4 votes
Taylor KiserBy Taylor Kiser
Taylor Kiser
Taylor Kiser Founder of Food Faith Fitness

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leop…

Expertise: Healthy Food View all posts →
Jump to Recipe

This Healthy Pumpkin Pie Dip With Coffee Chips delivers cozy fall vibes and the irresistible flavor of a pumpkin spice latte in every bite.

Healthy pumpkin pie dip in a rustic bowl, surrounded by triangular coffee chips.

Pumpkin spice lovers, meet your new favorite no-fuss dessert. This healthy pumpkin pie dip is creamy, dreamy, and every bit as indulgent as a slice of holiday pie, without the hassle of baking. With a rich base of soaked cashews and pumpkin purée, it delivers all the warming flavors of your favorite autumn treat in a fun, dippable format.

This dip is sweet, festive, and easy to throw together at the last minute (as long as you soak your roasted cashews beforehand). And what better to pair it with than ultra-crispy baked chips dusted with coconut sugar and ground coffee? Together, the combination mimics the flavors of a pumpkin spice latte in dessert form.

Each bite strikes that magical balance of creamy, crunchy, sweet, and spiced. Made with simple, plant-based ingredients, it’s a dessert you can feel great about sharing, which, luckily, I get asked to do all the time. Not that I’m complaining! The more people request it, the more I make it… and the more chances I get to dip in myself.

Healthy pumpkin pie dip with coffee chips, served alongside a mug of coffee.

Is Pumpkin Pie Dip With Coffee Chips Healthy?

For a dessert, this dip leans on the wholesome side. The cashews offer healthy fats and a rich texture without the need for dairy. Pumpkin purée adds fiber and vitamin A with its subtle natural sweetness, while coconut sugar keeps things refined-sugar-free and lower on the glycemic index (but you could absolutely swap it out for a sugar-free alternative like monk fruit sweetener or erythritol).

If you’re following a gluten-free diet, just be sure to use gluten-free wraps for the chips. And while this dip is already vegan, it’s also easy to make nut-free by substituting the cashews with silken tofu or sunflower seed butter (just be aware the flavor will change slightly).

Healthy pumpkin pie dip in a rustic bowl, served with triangular coffee chips.

Why Coffee Chips?

Sure, you could serve this pumpkin pie dip with fruit slices or graham crackers, but the baked coffee chips take things to the next level. Brushed with coconut oil and sprinkled with a blend of ground coffee and coconut sugar, they crisp up in the oven for a snack that’s crunchy, aromatic, and totally unexpected.

These chips don’t just add texture—they bring in those toasty, roasted notes you’d find in a good espresso, which beautifully balance the sweetness of the dip. It’s a clever twist that makes this dessert more complex and interesting (and totally memorable).

A hand dipping a coffee chip into a creamy bowl of healthy pumpkin pie dip.

How Do I Store Leftovers?

Store any leftover dip in an airtight container in the fridge for up to 4 days. The chips are best eaten fresh but can be stored in an open paper bag at room temperature for 1–2 days to help maintain crispness.

Healthy pumpkin pie dip in a rustic bowl with a coffee chip dipped into it.

Serving Suggestions

This dip looks as good as it tastes with a sprinkle of pumpkin pie spice and a few roasted pepitas on top. Turn it into a brunch centerpiece alongside Mini Waffles or Silver Dollar Pancakes for dipping. Your guests won’t complain.
If you love fall desserts as much as I do, give Vegan Pumpkin Cheesecake, Paleo Pecan Pie Bars, or Apple Cake a try. These adorable ​​Mini Pumpkin Cheesecake Jack-O’-Lanterns are also a favorite for kids and adults alike!

Recipe

Healthy Pumpkin Pie Dip With Coffee Chips

4.75 from 4 votes
Print Rate
Serves: 8
Hand dipping a coffee chip into healthy pumpkin pie dip.
Prep: 10 minutes minutes
Cook: 12 minutes minutes
Total: 22 minutes minutes

Ingredients

For The Chips:

  • 4 flatbread wraps gluten-free, if needed
  • 2 tablespoons coconut oil melted, divided
  • 5 tablespoons + 1 teaspoon coconut sugar
  • 2 tablespoons ground coffee

For The Dip:

  • 1 cup roasted cashews soaked overnight
  • ½ cup pumpkin puree
  • ¼ cup + 2 tablespoons coconut sugar
  • 2 tablespoons strong brewed coffee
  • 1 teaspoon pumpkin pie spice
  • Pinch of salt

Instructions

  • Preheat your oven to 350°F.
  • Cut each of the flatbread wraps into 8 pieces and divide them between 2 baking sheets. Brush with 1 tablespoon melted coconut oil.
  • In a small bowl, stir together the coconut sugar and ground coffee. Sprinkle half the mixture evenly over the flatbread pieces.
    Sprinkling coffee and sugar onto flatbread pieces for healthy pumpkin pie dip chips.
  • Bake until light golden brown, about 7 minutes. Flip the pieces, brush with the remaining 1 tablespoon coconut oil, and sprinkle with the remaining sugar/coffee mixture.
  • Bake for an additional 5 minutes, until the chips are dark brown and begin to crisp. Remove from the baking sheets immediately to prevent sticking.
  • While the chips are cooking, drain the cashews and place them in a high-powered blender.
  • Add the remaining dip ingredients and blend, stopping to scrape down the sides as needed, until smooth and creamy.
    Healthy pumpkin pie dip in a rustic bowl, surrounded by triangular coffee chips.
  • Serve with the chips and DEVOUR.

Nutrition Info:

Calories: 230kcal (12%) Carbohydrates: 29g (10%) Protein: 5g (10%) Fat: 12g (18%) Saturated Fat: 5g (31%) Sodium: 136mg (6%) Fiber: 1g (4%) Sugar: 10g (11%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Course:Dessert
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Taylor Kiser Profile Picture

About Taylor KiserHealthy Food

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

Reader Interactions

Jillian Mead

✓Reviewed by Jillian MeadBaking & Italian Cuisine

Editorially reviewed and recipe-tested in line with our Editorial Policy.

Published: Oct 8, 2024 | Updated: Feb 27, 2026
4.75 from 4 votes (4 ratings without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Previous Post
Paleo Pecan Pie Bars {Vegan + 6 Ingredients}
Pavlova with a crisp white meringue shell, topped with fresh strawberries and green leaves.
Next Post
Pavlova

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.