60 Healthy Egg Recipes

By Anneliese Duprey

Discover the versatility of this staple ingredient with these 60+ Healthy Egg Recipes! From Mexican inspired recipes to quiches and breakfast casseroles, you’ll absolutely love these healthy, delightful dishes. Eggs don’t just have to be for breakfast!

The Best Huevos Rancheros Recipe

Dive into The Best Huevos Rancheros Recipe. This vibrant, 25-minute breakfast bursts with fresh cilantro, zingy lime, and savory beans.

Nutrition

Calories: 345kcal | Carbohydrates: 27g | Protein: 12g | Fat: 22g | Saturated Fat: 6g | Sodium: 505mg | Fiber: 4g | Sugar: 6g

How to Cook Eggs in the Oven

Bake perfectly cooked eggs in the oven! This 17-minute, high-protein recipe uses a muffin pan for an easy, low-carb breakfast.

Nutrition

Serving: 1Egg | Calories: 72kcal | Carbohydrates: 0.4g | Protein: 6.3g | Fat: 4.8g | Saturated Fat: 1.6g | Sodium: 84mg | Sugar: 0.2g

Tuna Salad Recipe with Egg

Whip up this 10-minute high-protein Tuna Salad with Egg recipe! Creamy, satisfying, and perfect for quick weekday lunches or meal prep.

Nutrition

Calories: 231kcal | Carbohydrates: 2g | Protein: 20g | Fat: 16g | Saturated Fat: 3g | Sodium: 807mg | Fiber: 1g | Sugar: 1g

The Best Frittata Recipe (Really!)

Make eggs the Italian way with this frittata. Whether served as a hearty breakfast, a quick lunch or a nutritious dinner, this meal delivers.

Soft Boiled Eggs in Microwave

It couldn’t be easier to make these Soft Boiled Eggs in the Microwave! A super quick way to make a deliciously simple breakfast or snack!

Instant Pot Breakfast Casserole with Sausage

Cook up a hearty Instant-Pot Breakfast Casserole With Sausage recipe. This high-protein, no-oven dish simplifies busy mornings.

Nutrition

Calories: 327kcal | Carbohydrates: 1g | Protein: 19g | Fat: 27g | Saturated Fat: 10g | Sodium: 612mg | Sugar: 0.2g

Healthy Egg Salad Grilled Cheese Sandwich

Crisp up a Healthy Egg Salad Grilled Cheese Sandwich recipe in 16 minutes! Made with Greek yogurt for a lighter, satisfying twist.

Nutrition

Calories: 419kcal | Carbohydrates: 30g | Protein: 21g | Fat: 24g | Saturated Fat: 11g | Sodium: 568mg | Fiber: 3g | Sugar: 5g

Hard Boiled Eggs in Microwave

When you need perfectly hard-boiled eggs in a rush, turn to this recipe! No pots or boiling water required, and ready in under fifteen minutes!

Nutrition

Calories: 63kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 62mg | Sugar: 1g

Cod Scrambled Eggs

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Egg White Chocolate Soufflé {Low-Carb, GF, High-Protein, Low-Fat}

Indulge in this 5-minute Egg White Chocolate Soufflé recipe! A light, high-protein, low-carb, & gluten-free treat that's deceptively easy.

Nutrition

Calories: 174kcal | Carbohydrates: 10g | Protein: 31g | Fat: 3g | Saturated Fat: 1g | Sodium: 416mg | Fiber: 4g | Sugar: 2g

Air Fryer Hard Boiled Eggs

These Air Fryer Hard Boiled Eggs are even easier than boiling them and come out perfect every time! Gluten free, paleo, low carb and healthy!

Healthy Baked Cheesy Zucchini Casserole with Broccoli

Cozy up to this Healthy Baked Cheesy Zucchini Casserole With Broccoli recipe! A cheesy, low-carb bake with tender zucchini noodles.

Nutrition

Calories: 167kcal | Carbohydrates: 10.5g | Protein: 17g | Fat: 7.2g | Saturated Fat: 3.4g | Sodium: 272mg | Fiber: 2.6g | Sugar: 4.1g

Over-Medium Eggs Recipe

Discover how to make perfect Over-Medium Eggs in just 10 minutes! This classic, runny-yolk recipe is your go-to for a quick, satisfying breakfast.

Nutrition

Calories: 227kcal | Carbohydrates: 1g | Protein: 11g | Fat: 20g | Saturated Fat: 10g | Sodium: 127mg | Fiber: 0.04g | Sugar: 0.4g

Egg Muffins with Savory Oatmeal Vegetable Crust

Start your day right with this Egg Muffins with Savory Oatmeal-Vegetable Crust recipe. Gluten-free, dairy-free, and high-protein for busy mornings!

Nutrition

Calories: 78kcal | Carbohydrates: 8g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 362mg | Fiber: 1g | Sugar: 1g

Egg Bites Recipe

Whip up fluffy, cheesy 30-minute Egg Bites! This quick recipe, loaded with bacon, spinach & tomatoes, is your ultimate grab-and-go breakfast.

Nutrition

Calories: 73kcal | Carbohydrates: 1g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Sodium: 108mg | Fiber: 0.1g | Sugar: 0.4g

Egg White Oatmeal

Whip up this high-protein Egg White Oatmeal recipe in just 10 minutes! Warm, filling, and dairy-free for a quick, nutritious start to your day.

Nutrition

Calories: 166kcal | Carbohydrates: 17g | Protein: 13g | Fat: 5g | Saturated Fat: 0.4g | Sodium: 517mg | Fiber: 3g | Sugar: 1g

The Best Egg Roll in a Bowl

Stir up this Whole30 Egg Roll in a Bowl recipe! Get all the savory flavor of an egg roll in 25 minutes, no wrapper needed.

Nutrition

Calories: 379kcal | Carbohydrates: 4g | Protein: 20g | Fat: 31g | Saturated Fat: 10g | Sodium: 240mg | Fiber: 1g | Sugar: 2g

Gluten-Free Low-Carb Quiche With Almond Flour Crust

Discover this Gluten-Free Low-Carb Quiche recipe! It boasts a flaky almond flour crust & a hearty pork and spinach filling.

Nutrition

Calories: 311kcal | Carbohydrates: 11.8g | Protein: 12.5g | Fat: 24.8g | Saturated Fat: 9.6g | Sodium: 526.5mg | Fiber: 2.5g | Sugar: 0.8g

Mediterranean Keto Egg Muffins With Ham

Dive into this 25-minute Mediterranean Keto Egg Muffins recipe! A high-protein breakfast with savory ham, feta, and spinach.

Nutrition

Calories: 189kcal | Carbohydrates: 2g | Protein: 15g | Fat: 13g | Saturated Fat: 5g | Sodium: 659mg | Fiber: 0.4g | Sugar: 1g

Taco Breakfast Egg Muffins

Prep ahead with this Taco Breakfast Egg Muffins recipe! Savory eggs, seasoned ground beef, salsa, and cheese make a protein-packed, grab-and-go breakfast.

Nutrition

Calories: 100kcal | Carbohydrates: 2g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Sodium: 248mg | Fiber: 0.3g | Sugar: 1g

Easy Low Carb Keto Breakfast Casserole with Sausage

This Easy Low Carb Keto Breakfast Casserole with Sausage is loaded with cheese and Italian flavors! Healthy, GF, and great for making ahead!

Moroccan Gluten-Free Breakfast Casserole

Bake up a Moroccan Gluten-Free Breakfast Casserole recipe bursting with sweet potatoes, savory bacon, and warming spices. Paleo-friendly & flavorful!

Nutrition

Calories: 200kcal | Carbohydrates: 22.7g | Protein: 10.5g | Fat: 7.5g | Saturated Fat: 2.5g | Sodium: 923.1mg | Fiber: 4.4g | Sugar: 7g

Zucchini Casserole With Artichokes

Bake up this Zucchini Casserole With Artichokes recipe! A gluten-free, high-protein dish with spinach, red peppers & cheesy Parmesan. Great as a side or light entree.

Nutrition

Serving: 245g | Calories: 209kcal | Carbohydrates: 12g | Protein: 14g | Fat: 12g | Saturated Fat: 4g | Sodium: 649mg | Fiber: 3g | Sugar: 5g

Keto Low Carb Egg Wraps for Breakfast

Dive into these 15-minute Keto Low-Carb Egg Wraps for Breakfast! This recipe is packed with bacon, avocado & tomato, and is naturally gluten-free.

Nutrition

Calories: 240kcal | Carbohydrates: 6g | Protein: 14g | Fat: 18g | Saturated Fat: 10g | Sodium: 354mg | Fiber: 3g | Sugar: 3g

Mexican Breakfast Casserole

Dive into this savory Mexican Breakfast Casserole recipe! Layers of spiced chorizo, eggs, tortillas & cheese make for a hearty, satisfying morning meal.

Nutrition

Calories: 400kcal | Carbohydrates: 24g | Protein: 16.4g | Fat: 26.8g | Saturated Fat: 10.5g | Sodium: 1008mg | Fiber: 2.7g | Sugar: 2.8g

Scrambled Eggs With Cottage Cheese

Fuel up fast! This creamy, high-protein Scrambled Eggs With Cottage Cheese recipe is ready in just 10 minutes for a satisfying breakfast.

Nutrition

Calories: 195kcal | Carbohydrates: 2g | Protein: 17g | Fat: 13g | Saturated Fat: 4g | Sodium: 290mg | Sugar: 2g

Broccoli Cheese Casserole Recipe

Layer up a classic Broccoli Cheese Casserole recipe! Enjoy tender broccoli, rich cheddar, and creamy soup baked into a comforting, golden dish.

Nutrition

Calories: 266kcal | Carbohydrates: 10g | Protein: 9g | Fat: 21g | Saturated Fat: 8g | Sodium: 604mg | Fiber: 0.4g | Sugar: 2g

Healthy Deviled Eggs With Greek Yogurt

Mix up a batch of creamy, lighter Healthy Deviled Eggs With Greek Yogurt. This protein-packed, gluten-free recipe is a fresh appetizer for any gathering.

Nutrition

Calories: 34kcal | Carbohydrates: 0.3g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 134mg | Fiber: 0.02g | Sugar: 0.2g

Pesto Egg White Omelette

This quick and easy, protein packed egg white omelette is mixed with chicken, creamy goat cheese and pesto! It’s a healthy, gluten free breakfast!

Whole30 Breakfast Casserole

Dive into this Whole30 Breakfast Casserole recipe. Hearty sausage, sweet potatoes, and eggs make a wholesome, gluten-free meal to fuel your morning.

Nutrition

Calories: 354kcal | Carbohydrates: 21.7g | Protein: 24.6g | Fat: 18.5g | Saturated Fat: 6.4g | Sodium: 456mg | Fiber: 3g | Sugar: 6g

Salt and Pepita Hard Boiled Egg Snack | Food Faith Fitness

This hard boiled egg snack gets dipped in the easiest 3 ingredient dip for a healthy, high protein snack that is paleo, whole30, low carb and keto friendly!

Perfect Sunny Side-Up-Eggs

Crispy edges, tender white, and a silky yolk: Master this perfect sunny-side-up egg recipe in just 5 minutes.

Nutrition

Calories: 187kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 18g | Saturated Fat: 3g | Sodium: 63mg | Sugar: 0.2g

Twice Baked Mexican Sweet Potatoes

These Twice Baked Mexican Sweet Potatoes have a runny egg and a tangy lime avocado sauce! They’re a healthy, gluten free and whole30 meal!

Poached Eggs: How to Poach Eggs Perfectly

Never mind that question about what came first: the chicken or the egg. The real question on everyone’s mind: How do you poach that egg?! Learn how to do it perfectly every time with this recipe.

Baked Pumpkin French Toast Casserole

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Low-Carb Sugar-Free Keto Eggnog

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Egg Muffins With Ham, Kale, And Cauliflower Rice {Paleo, High Protein + Super Simple}

Whip up savory Egg Muffins with Ham, Kale, & Cauliflower Rice! This 30-minute paleo, high-protein recipe is perfect for grab-and-go breakfasts.

Nutrition

Calories: 79kcal | Carbohydrates: 1g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Sodium: 246mg | Fiber: 0.5g | Sugar: 0.4g

Spinach Breakfast Egg Muffins With Artichokes

Prep savory Spinach Breakfast Egg Muffins With Artichokes! This high-protein, gluten-free recipe is perfect for healthy meal prep.

Nutrition

Calories: 78kcal | Carbohydrates: 1.9g | Protein: 8.7g | Fat: 3.8g | Saturated Fat: 1g | Sodium: 165.3mg | Fiber: 0.6g | Sugar: 0.4g

Egg-White Wraps

Don’t settle for boring old cornmeal tortillas with all their unwanted carbs! Try the light and fluffy, protein-packed world of Egg-White Wraps.

Egg Muffin Recipe with Peanut Butter and Strawberries {Gluten Free, Vegetarian, High Protein + Super Simple}

Dive into this high-protein Peanut Butter & Strawberry Egg Muffin recipe! Gluten-free & vegetarian, it tastes just like a PB&J sandwich.

Nutrition

Calories: 157kcal | Carbohydrates: 17.6g | Protein: 6.8g | Fat: 7.6g | Saturated Fat: 1.4g | Sodium: 90mg | Fiber: 2.1g | Sugar: 11g

Eggnog Egg Custard

Indulge in this creamy Eggnog Egg Custard recipe. A smooth, festive dessert perfect for Christmas. Make it ahead for stress-free holiday entertaining.

Nutrition

Calories: 86kcal | Carbohydrates: 15g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 187mg | Fiber: 0.4g | Sugar: 14g

Deviled Egg Pasta Salad

Whip up this creamy Deviled Egg Pasta Salad recipe in just 20 minutes! A potluck-perfect mashup of two beloved classics.

Nutrition

Calories: 214kcal | Carbohydrates: 23g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Sodium: 272mg | Fiber: 1g | Sugar: 2g

How to Make Pickled Eggs

Is there a better snack than pickled eggs? Packed with protein and pickled to perfection, these bites should be a mainstay in any fridge.

Breakfast Cauliflower Pizza With Eggs And Leek-Bacon Pesto

Enjoy this Breakfast Cauliflower Pizza With Eggs And Leek-Bacon Pesto recipe! It's gluten-free and sneakily high in protein for a satisfying meal.

Nutrition

Serving: 1pizza | Calories: 587kcal | Carbohydrates: 29g | Protein: 31g | Fat: 41g | Saturated Fat: 16g | Sodium: 1057mg | Fiber: 9g | Sugar: 9g

How to Make Scrambled Eggs

Whip up the ultimate fluffy, creamy Scrambled Eggs recipe in just 7 minutes. Your new go-to for a quick, satisfying meal.

Nutrition

Calories: 331kcal | Carbohydrates: 1g | Protein: 12g | Fat: 31g | Saturated Fat: 17g | Sodium: 308mg | Fiber: 0.01g | Sugar: 1g

Easter Deviled Eggs (Easter Chicks)

Celebrate the holiday by making these delicious (and absolutely adorable) Easter chicks. It’s a holy interpretation of a devilish appetizer.

The Best Whole-Wheat Waffle Recipe (with Eggnog Cream Sauce)

Indulge in this festive Whole-Wheat Waffle Recipe topped with creamy eggnog sauce. A cozy holiday treat for breakfast or brunch!

Nutrition

Calories: 178kcal | Carbohydrates: 20g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Sodium: 228mg | Fiber: 2g | Sugar: 10g

Eggnog Snickerdoodle Baked French Toast Casserole

Indulge in this gluten-free Eggnog Snickerdoodle French Toast Casserole recipe! Creamy eggnog & a sweet cookie streusel make a perfect holiday brunch.

Nutrition

Calories: 109kcal | Carbohydrates: 13g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Sodium: 79mg | Fiber: 0.3g | Sugar: 9g

Egg Muffins With Maple Sweet Potato Noodles, Bacon, And Almond Butter (Paleo + High protein + Low Carb)

Prep ahead with these savory-sweet Egg Muffins With Sweet Potato Noodles, bacon, & almond butter. A paleo, high-protein, low-carb recipe for busy mornings!

Nutrition

Calories: 154kcal | Carbohydrates: 14g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 80mg | Fiber: 2g | Sugar: 6g

Healthy Paleo Sweet Potato Breakfast Hash With Bacon

Fuel your morning with this Healthy Paleo Sweet Potato Breakfast Hash with Bacon recipe. Ready in 30 minutes, it's Whole30, gluten & dairy-free.

Nutrition

Calories: 311kcal | Carbohydrates: 41.1g | Protein: 15.9g | Fat: 10.7g | Saturated Fat: 3.7g | Sodium: 399mg | Fiber: 8.6g | Sugar: 11.9g

Gluten-Free Breakfast Casserole With Sausage

Build this hearty Gluten-Free Breakfast Casserole With Sausage recipe overnight for a savory springtime brunch.

Nutrition

Calories: 176kcal | Carbohydrates: 14.5g | Protein: 15.7g | Fat: 6.9g | Saturated Fat: 1.4g | Sodium: 539.4mg | Fiber: 2.5g | Sugar: 2.2g

Healthy Breakfast Hash Recipe

Dive into this Healthy Breakfast Hash recipe! Zucchini & onions replace potatoes, with savory chicken sausage & creamy goat cheese.

Nutrition

Calories: 232kcal | Carbohydrates: 8g | Protein: 17g | Fat: 15g | Saturated Fat: 6g | Sodium: 691mg | Fiber: 1g | Sugar: 4g

Over Hard Eggs (5 Minutes)

Get perfect over hard eggs with these simple instructions. Solid yolk, whites with a bit of crispiness on the outside, perfect for breakfast.

Simple Baked Eggs

This recipe for Baked Eggs is a pleasure for any morning, and you can add in whatever garnishes your taste buds desire! Tasty, filling, and nutritious, baked eggs are one of the best complete breakfasts you could ask for.

Easy Baked Eggs In Avocado

Bake up a wholesome Easy-Baked Eggs In Avocado recipe in just 25 minutes! Perfect for a quick, satisfying Paleo & Whole30 breakfast.

Nutrition

Calories: 225kcal | Carbohydrates: 9g | Protein: 8g | Fat: 19g | Saturated Fat: 4g | Sodium: 70mg | Fiber: 7g | Sugar: 1g

Chocolate Egg Muffins Stuffed With Cookie Dough

Indulge in this high-protein, gluten-free Chocolate Egg Muffins Stuffed With Cookie Dough recipe. A secretly healthy treat with a gooey center.

Nutrition

Calories: 153kcal | Carbohydrates: 22.2g | Protein: 6.2g | Fat: 4.7g | Saturated Fat: 2.4g | Sodium: 118.3mg | Fiber: 1.3g | Sugar: 16.8g

Salt And Pepita Hard-Boiled Egg Snack

Whip up a Salt And Pepita Hard-Boiled Egg Snack recipe in just 27 minutes! This high-protein bite features crunchy pepitas.

Nutrition

Serving: 1g | Calories: 74kcal | Carbohydrates: 1g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Sodium: 353mg | Fiber: 0.1g | Sugar: 0.2g