60 Healthy Egg Recipes

By Anneliese Duprey

Discover the versatility of this staple ingredient with these 60+ Healthy Egg Recipes! From Mexican inspired recipes to quiches and breakfast casseroles, you’ll absolutely love these healthy, delightful dishes. Eggs don’t just have to be for breakfast!

The Best Huevos Rancheros Recipe

Wake up to the ultimate breakfast experience with The Best Huevos Rancheros Recipe—a hearty, savory treat bursting with fresh cilantro and zingy lime flavor.

Nutrition

Calories: 345kcal | Carbohydrates: 27g | Protein: 12g | Fat: 22g | Saturated Fat: 6g | Sodium: 505mg | Fiber: 4g | Sugar: 6g

How to Cook Eggs in the Oven

Forget scrambling or flipping for a crowd! These oven-baked eggs are a game-changer for quick, mess-free brunch prep.

Nutrition

Serving: 1Egg | Calories: 72kcal | Carbohydrates: 0.4g | Protein: 6.3g | Fat: 4.8g | Saturated Fat: 1.6g | Sodium: 84mg | Sugar: 0.2g

Tuna Salad Recipe with Egg

This Tuna Salad Recipe With Egg is packed with protein and flavor, and it's going to become your favorite pre-prepped sandwich filling for your weekday lunches!

Nutrition

Calories: 231kcal | Carbohydrates: 2g | Protein: 20g | Fat: 16g | Saturated Fat: 3g | Sodium: 807mg | Fiber: 1g | Sugar: 1g

The Best Frittata Recipe (Really!)

Make eggs the Italian way with this frittata. Whether served as a hearty breakfast, a quick lunch or a nutritious dinner, this meal delivers.

Soft Boiled Eggs in Microwave

It couldn’t be easier to make these Soft Boiled Eggs in the Microwave! A super quick way to make a deliciously simple breakfast or snack!

Instant Pot Breakfast Casserole with Sausage

Feeding your family in the morning has never been easier! This Instant-Pot Breakfast Casserole With Sausage will satisfy everyone, and you don't even have to turn on your oven.

Nutrition

Calories: 327kcal | Carbohydrates: 1g | Protein: 19g | Fat: 27g | Saturated Fat: 10g | Sodium: 612mg | Sugar: 0.2g

Healthy Egg Salad Grilled Cheese Sandwich

This Healthy Egg Salad Grilled Cheese Sandwich is a tasty twist on a classic—quick, easy, and kid-friendly!

Nutrition

Calories: 419kcal | Carbohydrates: 30g | Protein: 21g | Fat: 24g | Saturated Fat: 11g | Sodium: 568mg | Fiber: 3g | Sugar: 5g

Hard Boiled Eggs in Microwave

When you need perfectly hard-boiled eggs in a rush, turn to this recipe! No pots or boiling water required, and ready in under fifteen minutes!

Nutrition

Calories: 63kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 62mg | Sugar: 1g

Cod Scrambled Eggs

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Egg White Chocolate Soufflé {Low-Carb, GF, High-Protein, Low-Fat}

Treat yourself to this decadent Egg White Chocolate Soufflé. It's chock-full of protein, elegant, and deceptively easy to make!

Nutrition

Calories: 174kcal | Carbohydrates: 10g | Protein: 31g | Fat: 3g | Saturated Fat: 1g | Sodium: 416mg | Fiber: 4g | Sugar: 2g

Air Fryer Hard Boiled Eggs

These Air Fryer Hard Boiled Eggs are even easier than boiling them and come out perfect every time! Gluten free, paleo, low carb and healthy!

Healthy Baked Cheesy Zucchini Casserole with Broccoli

This Healthy Baked Cheesy Zucchini Casserole With Broccoli is a satisfying, low-carb dish packed with color and flavor.

Nutrition

Calories: 167kcal | Carbohydrates: 10.5g | Protein: 17g | Fat: 7.2g | Saturated Fat: 3.4g | Sodium: 272mg | Fiber: 2.6g | Sugar: 4.1g

Over-Medium Eggs Recipe

Discover the simple pleasure of perfectly cooked eggs with our Over-Medium Eggs Recipe—a breakfast classic you can turn to daily!

Nutrition

Calories: 227kcal | Carbohydrates: 1g | Protein: 11g | Fat: 20g | Saturated Fat: 10g | Sodium: 127mg | Fiber: 0.04g | Sugar: 0.4g

Egg Muffins with Savory Oatmeal Vegetable Crust

Discover this easy recipe for Egg Muffins With Savory Oatmeal Crust. They're a healthy and gluten-free snack or breakfast for busy mornings!

Nutrition

Calories: 78kcal | Carbohydrates: 8g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 362mg | Fiber: 1g | Sugar: 1g

Egg Bites Recipe

Fluffy, cheesy, and easy to prep, this super delicious 30-minute Egg Bites recipe makes the perfect grab-and-go breakfast.

Nutrition

Calories: 73kcal | Carbohydrates: 1g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Sodium: 108mg | Fiber: 0.1g | Sugar: 0.4g

Egg White Oatmeal

This warm and filling Egg White Oatmeal is a great way to start off your morning! Packed with protein and iron, and so easy to make!

Nutrition

Calories: 166kcal | Carbohydrates: 17g | Protein: 13g | Fat: 5g | Saturated Fat: 0.4g | Sodium: 517mg | Fiber: 3g | Sugar: 1g

The Best Egg Roll in a Bowl

A quick, healthy, and flavor-packed dish that delivers all the joy of an egg roll without the wrapper.

Nutrition

Calories: 379kcal | Carbohydrates: 4g | Protein: 20g | Fat: 31g | Saturated Fat: 10g | Sodium: 240mg | Fiber: 1g | Sugar: 2g

Gluten-Free Low-Carb Quiche With Almond Flour Crust

This delicious quiche stays low-carb and gluten-free with a flaky, buttery almond flour crust and a hearty pork and spinach filling.

Nutrition

Calories: 311kcal | Carbohydrates: 11.8g | Protein: 12.5g | Fat: 24.8g | Saturated Fat: 9.6g | Sodium: 526.5mg | Fiber: 2.5g | Sugar: 0.8g

Mediterranean Keto Egg Muffins With Ham

These egg muffins have a little Mediterranean flair and are packed with protein!

Nutrition

Calories: 189kcal | Carbohydrates: 2g | Protein: 15g | Fat: 13g | Saturated Fat: 5g | Sodium: 659mg | Fiber: 0.4g | Sugar: 1g

Taco Breakfast Egg Muffins

These hearty egg muffins blend a taste of taco night with a quick and delicious breakfast that is great for grabbing on your way out the door!

Nutrition

Calories: 100kcal | Carbohydrates: 2g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Sodium: 248mg | Fiber: 0.3g | Sugar: 1g

Easy Low Carb Keto Breakfast Casserole with Sausage

This Easy Low Carb Keto Breakfast Casserole with Sausage is loaded with cheese and Italian flavors! Healthy, GF, and great for making ahead!

Moroccan Gluten-Free Breakfast Casserole

This Moroccan Gluten-Free Breakfast Casserole packs a punch in vibrant flavors!

Nutrition

Calories: 200kcal | Carbohydrates: 22.7g | Protein: 10.5g | Fat: 7.5g | Saturated Fat: 2.5g | Sodium: 923.1mg | Fiber: 4.4g | Sugar: 7g

Zucchini Casserole With Artichokes

Try this easy recipe for veggie-packed Zucchini Casserole With Artichokes. It makes a cheesy side or a delicious, lighter entree!

Nutrition

Serving: 245g | Calories: 209kcal | Carbohydrates: 12g | Protein: 14g | Fat: 12g | Saturated Fat: 4g | Sodium: 649mg | Fiber: 3g | Sugar: 5g

Keto Low Carb Egg Wraps for Breakfast

These Keto Low-Carb Egg Wraps For Breakfast are stuffed with bacon, avocado and tomato. They're a delicious way to start your day!

Nutrition

Calories: 240kcal | Carbohydrates: 6g | Protein: 14g | Fat: 18g | Saturated Fat: 10g | Sodium: 354mg | Fiber: 3g | Sugar: 3g

Mexican Breakfast Casserole

Have a morning fiesta with this easy and flavorful Mexican Breakfast Casserole. A perfectly spiced, satisfying, and delicious breakfast!

Nutrition

Calories: 400kcal | Carbohydrates: 24g | Protein: 16.4g | Fat: 26.8g | Saturated Fat: 10.5g | Sodium: 1008mg | Fiber: 2.7g | Sugar: 2.8g

Scrambled Eggs With Cottage Cheese

Get your day started with these protein-packed Scrambled Eggs With Cottage Cheese.

Nutrition

Calories: 195kcal | Carbohydrates: 2g | Protein: 17g | Fat: 13g | Saturated Fat: 4g | Sodium: 290mg | Sugar: 2g

Broccoli Cheese Casserole Recipe

Strike that balance of nutrition and indulgence with this easy Broccoli Cheese Casserole Recipe—a hearty mix of rich cheddar, creamy chicken soup, and vibrant broccoli florets.

Nutrition

Calories: 266kcal | Carbohydrates: 10g | Protein: 9g | Fat: 21g | Saturated Fat: 8g | Sodium: 604mg | Fiber: 0.4g | Sugar: 2g

Healthy Deviled Eggs With Greek Yogurt

Try a lighter take on a classic with this easy 40-minute recipe for Healthy Deviled Eggs With Greek Yogurt! Perfect for picnics and parties.

Nutrition

Calories: 34kcal | Carbohydrates: 0.3g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Sodium: 134mg | Fiber: 0.02g | Sugar: 0.2g

Pesto Egg White Omelette

This quick and easy, protein packed egg white omelette is mixed with chicken, creamy goat cheese and pesto! It’s a healthy, gluten free breakfast!

Whole30 Breakfast Casserole

Try this delicious Whole30 Breakfast Casserole with sweet potatoes and sausage—it's so satisfying and guaranteed to start your day off on a bright note!

Nutrition

Calories: 354kcal | Carbohydrates: 21.7g | Protein: 24.6g | Fat: 18.5g | Saturated Fat: 6.4g | Sodium: 456mg | Fiber: 3g | Sugar: 6g

Salt and Pepita Hard Boiled Egg Snack | Food Faith Fitness

This hard boiled egg snack gets dipped in the easiest 3 ingredient dip for a healthy, high protein snack that is paleo, whole30, low carb and keto friendly!

Perfect Sunny Side-Up-Eggs

Crispy edges, tender white, and a silky yolk: Cook up a classic diner-style egg in just five minutes.

Nutrition

Calories: 187kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 18g | Saturated Fat: 3g | Sodium: 63mg | Sugar: 0.2g

Twice Baked Mexican Sweet Potatoes

These Twice Baked Mexican Sweet Potatoes have a runny egg and a tangy lime avocado sauce! They’re a healthy, gluten free and whole30 meal!

Poached Eggs: How to Poach Eggs Perfectly

Never mind that question about what came first: the chicken or the egg. The real question on everyone’s mind: How do you poach that egg?! Learn how to do it perfectly every time with this recipe.

Baked Pumpkin French Toast Casserole

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Low-Carb Sugar-Free Keto Eggnog

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Egg Muffins With Ham, Kale, And Cauliflower Rice {Paleo, High Protein + Super Simple}

This quick and easy recipe delivers a deliciously protein-packed handheld that takes low-carb, gluten-free nutrition on the go!

Nutrition

Calories: 79kcal | Carbohydrates: 1g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Sodium: 246mg | Fiber: 0.5g | Sugar: 0.4g

Spinach Breakfast Egg Muffins With Artichokes

These Spinach Breakfast Egg Muffins With Artichokes are under 100 calories a pop!

Nutrition

Calories: 78kcal | Carbohydrates: 1.9g | Protein: 8.7g | Fat: 3.8g | Saturated Fat: 1g | Sodium: 165.3mg | Fiber: 0.6g | Sugar: 0.4g

Egg-White Wraps

Don’t settle for boring old cornmeal tortillas with all their unwanted carbs! Try the light and fluffy, protein-packed world of Egg-White Wraps.

Egg Muffin Recipe with Peanut Butter and Strawberries {Gluten Free, Vegetarian, High Protein + Super Simple}

This recipe for Egg Muffins With Peanut Butter And Strawberries tastes like a peanut butter and jelly sandwich!

Nutrition

Calories: 157kcal | Carbohydrates: 17.6g | Protein: 6.8g | Fat: 7.6g | Saturated Fat: 1.4g | Sodium: 90mg | Fiber: 2.1g | Sugar: 11g

Eggnog Egg Custard

This Eggnog Egg Custard recipe is creamy, smooth, and perfect for Christmas. A delicious twist on a classic dessert!

Nutrition

Calories: 86kcal | Carbohydrates: 15g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 187mg | Fiber: 0.4g | Sugar: 14g

Deviled Egg Pasta Salad

This Deviled Egg Pasta Salad will be your new go-to for potlucks. Two favorites combined into one dish that everyone will love!

Nutrition

Calories: 214kcal | Carbohydrates: 23g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Sodium: 272mg | Fiber: 1g | Sugar: 2g

How to Make Pickled Eggs

Is there a better snack than pickled eggs? Packed with protein and pickled to perfection, these bites should be a mainstay in any fridge.

Breakfast Cauliflower Pizza With Eggs And Leek-Bacon Pesto

This recipe for Breakfast Cauliflower Pizza With Eggs And Leek-Bacon Pesto is gluten-free and sneakily high in protein.

Nutrition

Serving: 1pizza | Calories: 587kcal | Carbohydrates: 29g | Protein: 31g | Fat: 41g | Saturated Fat: 16g | Sodium: 1057mg | Fiber: 9g | Sugar: 9g

How to Make Scrambled Eggs

Learn How To Make Scrambled Eggs that come out fluffy and creamy every single time.

Nutrition

Calories: 331kcal | Carbohydrates: 1g | Protein: 12g | Fat: 31g | Saturated Fat: 17g | Sodium: 308mg | Fiber: 0.01g | Sugar: 1g

Easter Deviled Eggs (Easter Chicks)

Celebrate the holiday by making these delicious (and absolutely adorable) Easter chicks. It’s a holy interpretation of a devilish appetizer.

The Best Whole-Wheat Waffle Recipe (with Eggnog Cream Sauce)

Cozy, festive whole-wheat waffles are topped with creamy eggnog sauce to make every bite a perfect holiday indulgence!

Nutrition

Calories: 178kcal | Carbohydrates: 20g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Sodium: 228mg | Fiber: 2g | Sugar: 10g

Eggnog Snickerdoodle Baked French Toast Casserole

This easy French toast casserole is made with creamy eggnog and has a snickerdoodle cookie streusel!

Nutrition

Calories: 109kcal | Carbohydrates: 13g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Sodium: 79mg | Fiber: 0.3g | Sugar: 9g

Egg Muffins With Maple Sweet Potato Noodles, Bacon, And Almond Butter (Paleo + High protein + Low Carb)

Try these portable, protein-packed Egg Muffins With Sweet Potato Noodles, using this simple breakfast or brunch recipe!

Nutrition

Calories: 154kcal | Carbohydrates: 14g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 80mg | Fiber: 2g | Sugar: 6g

Healthy Paleo Sweet Potato Breakfast Hash With Bacon

Rise and shine with this Healthy Paleo Sweet Potato Breakfast Hash With Bacon! It's Whole30-approved, plus free of gluten, grains, dairy, and sugar.

Nutrition

Calories: 311kcal | Carbohydrates: 41.1g | Protein: 15.9g | Fat: 10.7g | Saturated Fat: 3.7g | Sodium: 399mg | Fiber: 8.6g | Sugar: 11.9g

Gluten-Free Breakfast Casserole With Sausage

This easy, overnight Gluten-Free Breakfast Casserole With Sausage is the perfect dish for a springtime brunch!

Nutrition

Calories: 176kcal | Carbohydrates: 14.5g | Protein: 15.7g | Fat: 6.9g | Saturated Fat: 1.4g | Sodium: 539.4mg | Fiber: 2.5g | Sugar: 2.2g

Healthy Breakfast Hash Recipe

This recipe is quick, easy, and healthy, with zucchini and onions in place of potatoes and goat cheese adding major creaminess!

Nutrition

Calories: 232kcal | Carbohydrates: 8g | Protein: 17g | Fat: 15g | Saturated Fat: 6g | Sodium: 691mg | Fiber: 1g | Sugar: 4g

Over Hard Eggs (5 Minutes)

Get perfect over hard eggs with these simple instructions. Solid yolk, whites with a bit of crispiness on the outside, perfect for breakfast.

Simple Baked Eggs

This recipe for Baked Eggs is a pleasure for any morning, and you can add in whatever garnishes your taste buds desire! Tasty, filling, and nutritious, baked eggs are one of the best complete breakfasts you could ask for.

Easy Baked Eggs In Avocado

Start your day off right with this quick and nutritious Easy-Baked Eggs In Avocado.

Nutrition

Calories: 225kcal | Carbohydrates: 9g | Protein: 8g | Fat: 19g | Saturated Fat: 4g | Sodium: 70mg | Fiber: 7g | Sugar: 1g

Chocolate Egg Muffins Stuffed With Cookie Dough

These protein-packed chocolate egg muffins are stuffed with a cookie dough center, making for an impossibly tasty treat to enjoy anytime you have a sweet craving.

Nutrition

Calories: 153kcal | Carbohydrates: 22.2g | Protein: 6.2g | Fat: 4.7g | Saturated Fat: 2.4g | Sodium: 118.3mg | Fiber: 1.3g | Sugar: 16.8g

Salt And Pepita Hard-Boiled Egg Snack

These hard-boiled eggs get dipped in three simple ingredients for a healthy, high-protein snack.

Nutrition

Serving: 1g | Calories: 74kcal | Carbohydrates: 1g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Sodium: 353mg | Fiber: 0.1g | Sugar: 0.2g