This hash recipe is quick, easy and healthy! Zucchini and onions are used in place of potatoes and goat cheese adds some major creaminess! 
Do you ever go to restaurants, order delicious yummies (redundancy FTW) and then try to re-create them at home…
Only to FAILY MISERABLY?
Well, today I am bringing you a life changing lesson that will…well…change your life. So, I don’t get a gold star for originality. Whatever. Focus Taylor. 
You know the way to solve the dilemma?
Don’t order that delicious yummy at the restaurant.
I see you peering at me quizzically (fun word.) Let me ‘splain.
The other day when we ate healthy chicken enchiladas, I told you about how I ordered off the “healthy menu” at a new restaurant, was totally let down, and should have ordered what I wanted.
Well, this hash recipe was what I wanted.
I read the list of “stuff that you’re gonna eat if you order this” (or the “description” if you want to speak in less fun terms) and it sounded SO GOOD.
Then I got the Egg White Power Wrap. 
I THOUGHT it might be promising since I love the Panera Hummus Chicken Power Salad.
But, in this case, they used power as some sort of trickery to lure me into a false sense of security. You may think I am being over-dramatic.
And, I am.
But, what else is new.
I was still dreaming of that hash. 
So, I just made it at home.
And, you know what? It was about eleventy billion times better (and healthier!) than the restaurant’s hash recipe.
How do I know this, you ask? I don’t.
Because I didn’t eat it.
SO, I can tell myself that mine is the bestest, without being let down. YOU SEE MY POINT?
Brilliant right?
Rhetorical question. Do not answer it.
Yes, this hash isn’t the most traditional because it is missing the main ingredient of a hash: potatoes.
But, since there is zucchini and goat cheese (side note: Remember the zucchini and goat cheese baked avocados? Best.Combo.Ever) you don’t need potatoes.
Using goat cheese in a hash makes it ca-ray-zay creamy you guys. AND, remember the zucchini noodles with everything pesto and fried eggs? Runny yolks and zucchini noodles were just MADE for each other.
Add some chicken sausage and you have pure love.
On a fork. That you can eat. 
I’m starting to type really fast which means
- I’m basically re-eating this recipe in my head…and it’s GOOOOD.
- I’m about to start making even less sense.
So, let’s eat hash for all the evers.
And pretend that we make way better food than restaurants.
You in? 
I’m sharing this hash recipe over at WholeYum today, so head over there to grab the Hash Recipe!
Want more breakfast ideas?
Bacon, Avocado and Tomato Egg Wraps
Bacon and Egg Mexican Carrot Fritters
Banana Hazelnut Pancakes with Chocolate Dip
Other Hash Recipes that I wanna face plant into:
Buffalo Chicken Potato Hash – Cupcakes and Kale Chips
Jalapeno Cilantro Hash Stuffed Portobellos – Running To The Kitchen
Two Potato Hash with Poached Eggs and Greens – Eats Well With Others
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Samina | The Cupcake Confession says
July 9, 2014 at 5:27 amhahaha yessssss I totally agree with you!!!! This can certainly not beat the restaurant kind because this is just amazingly healthy and soooooo incredibly delish! Zucchini, goats cheese and runny yolk! oh wait, there’s sausage too! Gosh! I am ALREADY DROOOOOOOLING! <3
Taylor Kiser says
July 9, 2014 at 11:35 amHaha! Samina, I think that we have the exact same taste buds 😉 Glad you approve of the potato-less hash! Thanks girlfriend 😀
Bri | Bites of Bri says
July 9, 2014 at 10:33 amI love hashes, especially ones with goat cheese! I also love that you reeat the blog recipes in your head when you type about them. so glad it’s not just me! By the time I post something, I’m ready to eat it all over again.
Taylor Kiser says
July 9, 2014 at 11:34 amHaha and I am glad that it’s not just me….yay for re-eating! Isn’t it sad that we always have to recreate new recipes and can never actually re-eat the delicious ones we create?!
Thanks Bri!
Chelsea @chelseasmessyapron says
July 9, 2014 at 11:12 amAH my gosh this looks SO good! I love hash’s and zucchini 🙂 YUM! Love the dutch oven skillet styling – so dang pretty!
Taylor Kiser says
July 9, 2014 at 11:34 amThanks so much girlfriend! I LOVE the little skillets – so cute!! 😀
Norma | Allspice and Nutmeg says
July 9, 2014 at 11:14 amIt’s such a bummer when you order something that turns out to be a dud. But this hash is no dud. What a delicious combination of flavors, Taylor. Love it.
Taylor Kiser says
July 9, 2014 at 11:33 amYep it is, happened to me again last night! 🙁
Thanks Norma! Have a great day!
Katherine says
July 9, 2014 at 11:19 amI can’t WAIT to try this. I’m thinking it will be a great dinner for tonight, I have everything I need (just bought some amazing zucchini at the farmer’s market yesterday), minus the chicken sausage, so I think I’ll just make a delicious vegetarian version of this.
Taylor Kiser says
July 9, 2014 at 11:33 amIt would be just as yummy without the sausage!! I hope that you love it! Please let me know if you try it! Thanks Katherine! 😀
Melanie @ Carmel Moments says
July 9, 2014 at 11:23 amOh yes! I’ve tried before.
Loving everything with zucchini. Just harvested my first from the garden this week. I know it’s late but um….we had a bit of a rabbit problem.
But I’m a happy girl now. We love zucchini.
This looks so tasty!
Have an awesome Wednesday!
xo
Taylor Kiser says
July 9, 2014 at 11:32 amI am so jealous you have zucchini in your garden! I would LOVE that! Too bad about the rabbits though!
Thanks Melanie! Have a great day!
Serene @ House of Yumm says
July 9, 2014 at 11:37 amFirst of all, goat cheese…YUM! I will make this dish just because of that alone. Second of all..the rest of it looks just as awesome! Loving the idea of re-creating a meal I never even had, then I know mine will be the best! Right? Genius.
Taylor Kiser says
July 9, 2014 at 12:01 pmHaha I like your opinion on goat cheese, it’s my fav!
Glad you agree on the meal re-creatage Serene! 😉 THanks girl!
Gayle @ Pumpkin 'N Spice says
July 9, 2014 at 12:01 pmThis definitely looks like better hash than a restaurant! I’m glad you made this on your own because I am drooling over this, Taylor! Your eggs look perfect, and I love your mini skillet! And what a great way to sneak in some zucchini, too!
Taylor Kiser says
July 9, 2014 at 12:38 pmThanks so much for the hash love Gayle! 😀 Happy Wednesday!
Shashi @ RunninSrilankan says
July 9, 2014 at 12:38 pmI am thinking “eleventy billion” needs to make it’s way into the dictionary just like “selfie” did! 🙂
Zucchini, chicken sausage, garlic, onions and egg -with balsamic are a BRILLIANT combination indeed (am gonna have to skip out on those cheeses because they tend to make my stomach skip) – I bet your version is way better than the one at the restaurant – just saying!
Taylor Kiser says
July 9, 2014 at 12:50 pmHaha yes! Lets write Webster! 😉
And thanks for making me feel awesome that my version is better 😉 You always make my day lady! xoxo
Melanie | Melanie Makes says
July 9, 2014 at 1:40 pmLove the addition of goat cheese to this – wish I had some right now!
Taylor Kiser says
July 9, 2014 at 2:45 pmI wish you did too! Thanks Melanie! 😀
Meagan @ A Zesty Bite says
July 9, 2014 at 2:42 pmBreakfast for dinner….. I’m digging this hash recipe.
Taylor Kiser says
July 9, 2014 at 2:45 pmBrinner is best right? Thanks Meagan! 😀
Kelly @ Trial and Eater says
July 9, 2014 at 3:45 pmI love your logic! I do enjoy getting inspiration from restaurants menus, but sometimes it just can’t be as good as the original. I’m going to have to try your strategy and just order something different than what I think I want, so my version will be the best!
Taylor Kiser says
July 9, 2014 at 4:27 pmEXACTLY! I am so glad you agree Kelly 😉 Thanks so much!
Derek the Zen Chef says
July 9, 2014 at 4:33 pmBeautiful pictures as always; you really went to town! You said it was high protein – is that a good thing? How can you be sure it is?
Best,
D
Taylor Kiser says
July 9, 2014 at 6:53 pmThank you so much Derek! 😀
I think it is, as I think protein is really important and people don’t eat enough! However, I guess it’s up to your own opinion!
Derek the Zen Chef says
July 9, 2014 at 7:17 pmReally? What is the evidence suggesting that people don’t eat enough protein? Where did you get this idea?
Best,
D
Taylor Kiser says
July 9, 2014 at 8:11 pmAfter training with a top fitness coach, I learned that many people are not getting the required 1g of protein/lb of body weight. Like I said, it’s a matter of an opinion – I don’t want to get into an argument 🙂
Derek the Zen Chef says
July 10, 2014 at 3:51 pmNo argument here – just the Socratic way of seeking to know the truth (not opinion) by always questioning our assumptions and received wisdom. (The unexamined life is not worth living.) In case you are interested, I found some sources discussing protein intake recommendations and outcomes.
Here is a study I read and posted on recently:
Cell Metab. 2014 Mar 4;19(3):407-17.
Low protein intake is associated with a major reduction in IGF-1, cancer, and overall mortality in the 65 and younger but not older population.
Levine ME
This one is on acute effects of protein intake, though I only read the abstract:
Int J Vitam Nutr Res. 2011 Mar;81
Role of dietary proteins in sports.
Colombani PC, Mettler S.
This one compares acute and chronic protein intakes, though I only read the abstract:
Br J Nutr. 2012 Aug;108
Dietary protein requirements and adaptive advantages in athletes.
Phillips SM.
If you learn anything from these, or other sources you find on the topic, please let me know! All the best,
D
Taylor Kiser says
July 10, 2014 at 9:17 pmI shall do for sure! Thanks for sharing that with me – I appreciate it! 😀
Erin | The Law Student's Wife says
July 9, 2014 at 7:29 pmI have finally started to order what I’m craving at restaurants, and have been 1,000x happier. You know what else equals happiness? This hash!
Taylor Kiser says
July 9, 2014 at 8:09 pmYay! Now I need to follow suit! Thanks Erin! 😀
Cate @ Chez CateyLou says
July 9, 2014 at 10:10 pmYour hash looks better than anything I could hope to get at a restaurant! Yum!!! I love chicken sausage – so good. Checking out your recipe now!
Taylor Kiser says
July 9, 2014 at 10:50 pmYou are too sweet! Thank you friend! I hope you’re having a great day! 😀
Kathy @ Olives & Garlic says
July 10, 2014 at 12:43 amHash is a regular staple in my house. We eat it at least one a week and I’m always looking for ways to make it new. Trying this next time.
Taylor Kiser says
July 10, 2014 at 2:17 amThat’s awesome! I wish I ate it that much! Thanks Kathy, please let me know if you try it! 😀
Sylvie | Gourmande in the Kitchen says
July 10, 2014 at 2:43 amI have to agree zucchini and goat cheese is always an awesome pairing!
Taylor Kiser says
July 10, 2014 at 11:36 amGlad you agree! Thanks so much Sylvie! 😀
Amy @ Thoroughly Nourished Life says
July 10, 2014 at 4:51 amI had the same problem a few weeks ago! I really wanted to order the poached egg, avocado and GF toast combo again, but I thought I’d branch out and get the ‘Antioxidant Power Salad’ – no. NO.
Power is a work that they use to draw us in and then they just let us down. There should be regulations on that or something…
Love the hash idea. I’m going to swap the sausages for some chickpeas though, cos us Veggos are like that 😉
Taylor Kiser says
July 10, 2014 at 11:34 amHaha! yes at a “power” regulation! I have learned to not branch out again 😉
Thanks Amy! I think chickpeas would be yum too 😉
Sarah@WholeandHeavenlyOven says
July 10, 2014 at 11:45 amGahh! Yes! It’s zucchini season and I have a ton of zucchini out in my garden just waiting to be thrown into this gorgeous hash. This looks seriously yum, Taylor! I just finished eating my breakfast but suddenly I’m hungry again. That egg looks like perfection and I ove love all the goat cheese on top!
Taylor Kiser says
July 10, 2014 at 9:16 pmI WANT TO GARDEN BUT I KILL THINGS – SO JEALOUS! Show me your ways!
This is totally up your alley Sarah, eggs and goat cheese is yum! Thanks so much! 😀
Joanne says
July 10, 2014 at 11:50 amHaha well, I say you should just order whatever you want at a restaurant anyway…but DEFINITELY go home and try to recreate it! This hash sounds like a total win to me! Especially since I have an ungodly amount of zucchini in my fridge. Also, goat cheese. YUM.
Taylor Kiser says
July 10, 2014 at 9:15 pmI am starting to believe you’re right about ordering what ya want, I’ll go with that next time!
Give me some of your zuccs? I LOVE.
Thanks friend! xoxo
Nicole ~ Cooking for Keeps says
July 10, 2014 at 4:59 pmUgh I’m always so torn about trying new things at restaurants! On one hand, I don’t want to be boring, but on the other, I don’t want to be disappointed! Love this hash!!
Taylor Kiser says
July 10, 2014 at 9:13 pmRight?! #firstworldproblems!
Thanks friend, and I am glad you understand the dilemma!
Cailee @ http://hellohealthyeating.com says
July 10, 2014 at 5:09 pmYUM! I love love LOVE eggs for breakfast because I feel like they fill me up and fuel me for the rest of the day! They’re so great 🙂 And this recipe looks so delicious and healthy as well!! YUM 🙂
Taylor Kiser says
July 10, 2014 at 9:12 pmAn egg a day keeps the doctor away…or something 😉
Thanks so much Cailee! 😀
Julie @ Julie's Eats & Treats says
July 10, 2014 at 9:30 pmWhat a fabulous way to use up all the zucchini that is going to be coming out of my garden! And I’m sure this beat the restaurants version hands down 🙂
Taylor Kiser says
July 11, 2014 at 1:25 amThanks for the vote of confidence girl! You would totally love this! 😀
Danae @ Recipe Runner says
July 11, 2014 at 2:50 amLove this hash Taylor! Goat cheese is the best, love that creaminess it gives food. Don’t even get me started on the runny egg, YUM!
Taylor Kiser says
July 11, 2014 at 11:56 amRight?! I think I could it on everything! And runny eggs? That’s life right there.
Thanks lady! I hope you have a great weekend!
Jodee Weiland says
July 12, 2014 at 4:33 pmThis looks great! Using zucchini and goat cheese with eggs sounds delicious to me…thanks for sharing!
Taylor Kiser says
July 12, 2014 at 8:41 pmIt is a great combo! Thanks for the love Jodee! 😀
Karly says
July 12, 2014 at 11:25 pmMy family would go crazy for this breakfast! Thanks for linking up with What’s Cookin’ Wednesday!
Taylor Kiser says
July 13, 2014 at 12:13 amThanks Karly!! 😀
Ann from Sumptuous Spoonfuls says
July 13, 2014 at 2:08 pmI’m in love with your idea! (and I have discovered that most of the time, the food I make at home IS better than the restaurants anyway) … and this hash looks fabulous. Except I would want potatoes in there too. I’m going to the kitchen to make me some hash for breakfast, like right now. 😉
Taylor Kiser says
July 13, 2014 at 2:22 pmYes, it is better isn’ it?!
Haha, I like the way you think! Let me know how it goes, potatoes or not 😉
Catrin says
April 18, 2016 at 7:01 amAwesome, read the tip to cook longer with the flour and made it with maple sausage. Easiest I have ever made and came out perfect. Will never make it any other way.
Taylor Kiser says
April 18, 2016 at 3:06 pmI am so happy to hear this! Thank you for sharing!
Joanna says
July 19, 2018 at 5:42 amGood Morning! I wanted to try making this recipe, but the link to WholeYum doesn’t work anymore. I’m not sure if there is an error, or maybe they don;t have the post up anymore. Is there anywhere else I can find this recipe?
Thanks!
Taylor Kiser says
July 19, 2018 at 2:41 pmHi there! I don’t believe they have the post up anymore and I unfortunately no longer have it written down as this is very old. I am SO SORRY!