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+ servings
Goat Cheese, Zucchini and Chicken Sausage Hash - Creamy, healthy and SO amazing! | Food Faith Fitness| #glutenfree #hash #recipe

Ingredients

  • 1/2 tablespoon olive oil
  • 1 tablespoon garlic minced
  • 1 large zucchini sliced, about 2 cups
  • 1 small onion roughly chopped, about 1 cup
  • Pinch of salt and pepper
  • 2 Italian-style chicken sausage links sliced
  • 1/2 cup reduced-fat or fat-free feta cheese
  • 2 eggs
  • 2 ounces herbed goat cheese
  • Balsamic vinegar for drizzling

Instructions

  • Preheat oven to 400 degrees Fahrenheit.
  • Heat the olive oil in a large pan over medium-high heat. Sauté the garlic, zucchini, onion, and a pinch of salt and pepper, until the vegetables are lightly browned and soft.
  • Turn down the heat to medium and add the sliced sausage, continuing to cook until the sausage is lightly browned.
  • Stir in the feta cheese, making sure it gets spread evenly among the veggies and sausage.
  • Push aside the veggies to make 2 wells in the mixture. Crack an egg into each well. Sprinkle with a little salt and pepper.
  • Cover the pan with a lid and pop it in the oven until the egg is cooked to your desired level of doneness.
  • Divide the hash among 2 plates and crumble goat cheese over the top.
  • Drizzle with balsamic vinegar and serve immediately.

Nutrition Info:

Calories: 232kcal (12%) Carbohydrates: 8g (3%) Protein: 17g (34%) Fat: 15g (23%) Saturated Fat: 6g (38%) Sodium: 691mg (30%) Fiber: 1g (4%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.