These Frozen Green Beans in the Air Fryer come together in no time. With a sprinkle of salt, pepper, and EVOO, you have a quick and easy side dish in no time.
I love air fryers. They cut down the time for both cooking and cleaning up, and you can cook any type of frozen or non-frozen vegetable in them. Everything from green beans to broccoli, Brussels sprouts, carrots, zucchini, mushrooms, bell peppers, butternut squash, potatoes, and so on. The list is endless!
These green beans come together with the press of a button and are a light, crunchy, and simple side dish that will complement any main event. Simply place them in the air fryer and coat them with a little olive oil, salt, and pepper, and you are in action. I like to season mine with a squeeze of fresh lemon juice too, for a touch of acidic brightness.
Are Frozen Green Beans in the Air Fryer Healthy?
Green beans are a nutritious vegetable that is high in fiber, vitamin C, vitamin A, and folate. This recipe also involves air frying, which doesn’t require as much oil to achieve the same results as oven-baked green beans. Plus, frozen green beans should not have lost many nutrients, because they are frozen closer to when they were picked.
Always Experiment
The great thing about this recipe is its ease. Since the green beans are frozen, it does not take much time to prepare them. With that said, it leaves a mighty amount of room for experimentation. Have fun with the seasonings, or step it up a notch and add fresh lemon juice and zest. I often give my green beans an Asian-inspired twist and add sesame seeds, chili flakes, honey, and soy sauce. Want a cheesy side dish? Sprinkle on top some Parmesan cheese, garlic powder, and thinly sliced almonds, and air fry for a few more minutes to soften the cheese. If you want more of a buttery experience, melt some butter with minced garlic for a flavor that is sure to delight.
How to make ahead and store
Once cooked, store the green beans in an airtight container in the refrigerator for up to 5 days. When ready to serve, reheat the green beans in the air fryer for 3 to 5 minutes, or until heated through.
Serving Suggestions
Serve these green beans alongside any main dish, like this Pecan Crusted Chicken or Crispy Baked Tofu and rice. These beans are so delicious when paired with a protein and these herby and crispy Garlic Roasted Potatoes, but I also like to add them to this One-Pan Mexican Quinoa.
Ingredients
- 1 pound frozen green beans
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the air fryer to 380°F.
- In a bowl, toss the frozen green beans with olive oil, salt, and pepper.
- Spread the green beans in a single layer in the air fryer basket.
- Cook for 10 minutes, shaking the basket halfway through, until the beans are crispy on the outside and tender on the inside.
- Serve immediately.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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