This Keto Cranberry Sauce has only three ingredients, but is sugar-free and low-carb. Perfect with your next roast turkey, or as a topping for pancakes!
This sugar-free, low-carb cranberry sauce is going to seriously upgrade your next Thanksgiving potluck! Full of flavor, but only containing three ingredients, this sauce can be slathered on turkey, drizzled over mash potatoes, or even enjoyed with dessert.
Cranberry sauce also goes great with other meats like duck, pork, or ham, so whatever you choose to serve this Thanksgiving, this keto-friendly sauce will be the perfect addition!
Aside from the roast dinners, it is also fantastic spooned over a fresh-out-the-oven baked Camembert, poured into a small bowl for dipping on a charcuterie board, or drizzled over a warm stack of these Keto Pancakes.
Is Keto Cranberry Sauce healthy?
Overall, this keto cranberry sauce recipe is relatively healthy. There are very few ingredients, with no added sugars or carbs, and it uses a sugar-free sweetener called erythritol which is lower in calories.
However, while erythritol is a healthier alternative to sugar, excessive consumption can cause digestive issues in some people. The cranberries are also naturally acidic, which may cause stomach issues in people with sensitive stomachs. If this is the case, consider adding a touch of baking soda to the sauce to neutralize the acidity.
Are Cranberries Keto?
You are probably thinking, no, since they are a fruit. But cranberries are actually low in sugar, low in carbs, and high in fiber, which makes them keto-friendly!
For a keto diet, participants eat a low amount of carbohydrates and sugars, and a high amount of healthy fats and protein. This puts your body into a state of ketosis, where it swaps from burning carbohydrates for energy to burning fat for energy. This can help with weight loss and managing blood sugar levels.
Just remember: a lot of jarred or canned cranberries may contain sweetening ingredients, so always opt for fresh cranberries as they have the lowest carb content and no added sugars.
How To Make Ahead and Store
This cranberry sauce is perfect for making in advance because it keeps in the refrigerator for up to 10 days with no changes to its flavor or texture. Just make sure you store it in an airtight container or jar in the refrigerator. You can also freeze it for up to 3 months, just let it thaw in the refrigerator overnight before serving.
Serving Suggestions
This cranberry sauce is sure to be an absolute hit on your Thanksgiving table this year! For a fully keto-friendly Thanksgiving spread, serve it alongside a perfectly cooked turkey (I recommend this Air Fryer Turkey Breast recipe), some Air Fryer Butternut Squash, a portion of Low-Carb Keto Green Bean Casserole, some Roasted Broccoli, and of course a heaping portion of Low-Carb Riced Cauliflower Stuffing!
Ingredients
- 2 cups water
- 1 cup powdered erythritol (I use Swerve)
- 1 12-oz bag fresh cranberries
Instructions
- Combine the water and erythritol in a large pot on high heat and stir together. Bring to a boil.
- Once boiling, add in the cranberries and bring back to a boil.
- Once boiling, reduce the heat to medium-low and simmer until most of the berries have burst, about 30 minutes, stirring occasionally.
- Remove from heat and let stand until the sauce reaches room temp, stirring occasionally.
- Once cooled, store in an airtight container or jar and refrigerate for at least two hours, or until ready to use.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
Do you use granulated, confectioner’s or brown SWERVE?
For this recipe, use granulated Swerve, which is a granulated form of erythritol. Enjoy!