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Healthy Gingerbread Blondies

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5 from 1 vote
Melody MarlerBy Melody Marler
Melody Marler
Melody Marler Food Editor

Melody is a seasoned food editor and writer with expertise in writing about low-carb, gluten-free, and dairy-free diets.

Expertise: Low Carb, Gluten-Free, Dairy-Free, Health And Wellness View all posts →
Jump to Recipe

These Healthy Gingerbread Blondies are a chewy twist on a classic dessert, perfect for the holiday season or anytime you crave a little spicy-sweet indulgence.

Healthy Gingerbread Blondies - These protein-packed blondies are butter/oil free, gluten free and only 70 calories! A secret ingredient keeps them SO dense and chewy. Perfect for Christmas and the Holidays! | Foodfaithfitness.com | @FoodFaithFit

Blondies, the golden cousins of brownies, have been a dessert favorite for generations. But what happens when you take that familiar buttery treat and give it a gingerbread makeover? Magic, that’s what happens. These blondies combine the warmth of cinnamon, ginger, and molasses with the unique creaminess of avocado and Greek yogurt for a dessert that’s wholesome and indulgent.

The idea for this recipe came from a desire to balance seasonal spices with lighter, nutrient-rich ingredients. During the holidays, I often find myself surrounded by a sea of buttery cookies, rich pies, and decadent cakes at every gathering. While I love indulging, I also crave desserts that offer a break from the richness—something I can enjoy guilt-free while still embracing the festive flavors of the season. One evening, after yet another round of holiday treats, I started experimenting in the kitchen with ingredients that could deliver creaminess and texture without piling on the extra calories and saturated fats. Avocado, surprisingly, turned out to be the hero ingredient, lending the perfect creamy texture that blondies need.

Whether you’re enjoying these after a holiday meal or as a midweek pick-me-up, these healthy gingerbread blondies are sure to impress.

Healthy Gingerbread Blondies - These protein-packed blondies are butter/oil free, gluten free and only 70 calories! A secret ingredient keeps them SO dense and chewy. Perfect for Christmas and the Holidays! | Foodfaithfitness.com | @FoodFaithFit

Are Gingerbread Blondies Healthy?

These blondies take a modern approach by incorporating nutrient-packed ingredients like avocado and Greek yogurt. While they are a dessert, they’re a more balanced way to satisfy a sweet tooth with wholesome swaps for traditional butter and refined sugar. Though these blondies are a lighter option, they should still be seen as an occasional treat. Enjoy them in moderation as part of a balanced diet.

Healthy Gingerbread Blondies - These protein-packed blondies are butter/oil free, gluten free and only 70 calories! A secret ingredient keeps them SO dense and chewy. Perfect for Christmas and the Holidays! | Foodfaithfitness.com | @FoodFaithFit

Avocado In Desserts? Absolutely

When you think of avocado, your mind probably jumps to guacamole or avocado toast. But this versatile fruit is a game-changer in baking. Its creamy texture mimics the richness of butter, while adding a subtle earthiness that pairs perfectly with bold spices like ginger and cinnamon.

Using avocado also helps cut down on saturated fats, making these blondies feel indulgent without the usual heaviness of butter. The result? A dense, moist texture that holds together beautifully and delivers a chewy bite every time. It’s a subtle twist that gives these blondies a wholesome makeover.

Healthy Gingerbread Blondies - These protein-packed blondies are butter/oil free, gluten free and only 70 calories! A secret ingredient keeps them SO dense and chewy. Perfect for Christmas and the Holidays! | Foodfaithfitness.com | @FoodFaithFit

How To Make Ahead And Store

Blondies can be stored in an airtight container at room temperature for up to 3 days. For longer storage, wrap them tightly in plastic wrap or aluminum foil and freeze for up to 3 months in a freezer-safe bag. When ready to enjoy, thaw at room temperature or in the fridge, and warm them briefly in the microwave or oven for that fresh-baked feel.

Serving Suggestions

Pair these gingerbread blondies with a dollop of whipped cream or a scoop of vanilla ice cream for a decadent dessert. They also go beautifully with a Coffee Smoothie, a warm Ginger Snap Cookie Steamer, or a chilled glass of Eggnog. If you’re making a holiday spread, these gingerbread blondies make a nice centerpiece with any of these Gluten-Free Christmas Cookies.

Recipe

Healthy Gingerbread Blondies

5 from 1 vote
Print Rate
Serves: 12 to 16 blondies
Healthy Gingerbread Blondies - These protein-packed blondies are butter/oil free, gluten free and only 70 calories! A secret ingredient keeps them SO dense and chewy. Perfect for Christmas and the Holidays! | Foodfaithfitness.com | @FoodFaithFit
Prep: 10 minutes minutes
Cook: 30 minutes minutes
Total: 40 minutes minutes

Ingredients

  • 1/2 cup avocado mashed (122 grams)
  • 1/2 cup nonfat vanilla Greek yogurt
  • 1 large egg
  • 1/2 cup coconut sugar
  • 3 tablespoons molasses
  • 1/2 cup coconut flour sifted (43 grams)
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground allspice

Instructions

  • Preheat your oven to 325℉ and line an 8×8-inch pan with parchment paper, leaving a small overhang to use as a handle to lift the bars out of the pan.
  • Place the avocado, Greek yogurt, egg, coconut sugar, and molasses into a food processor and blend until well combined, scraping the sides as necessary.
    Healthy Gingerbread Blondies - These protein-packed blondies are butter/oil free, gluten free and only 70 calories! A secret ingredient keeps them SO dense and chewy. Perfect for Christmas and the Holidays! | Foodfaithfitness.com | @FoodFaithFit
  • Add the remaining ingredients and blend until smooth and combined, scraping down the side as needed. Make sure to scrape off any coconut flour on the blade of the food processor.
  • Pour the batter into the prepared pan and spread out evenly. Let it stand for 5 minutes so the coconut flour begins absorbing the liquid.
  • Bake until browned and a toothpick inserted in the center comes out clean, about 30 minutes.
  • Immediately transfer the pan to the refrigerator to cool completely before slicing.

Nutrition Info:

Calories: 70kcal (4%) Carbohydrates: 15g (5%) Protein: 2g (4%) Fat: 2g (3%) Saturated Fat: 1g (6%) Sodium: 128mg (6%) Fiber: 2g (8%) Sugar: 10g (11%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Melody Marler
Course:Dessert
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Healthy smiling woman with blonde hair and blue eyes, wearing a blue top, promoting balanced nutrition and fitness.

About Melody MarlerLow Carb, Gluten-Free, Dairy-Free, Health And Wellness

Melody is a seasoned food editor and writer with expertise in writing about low-carb, gluten-free, and dairy-free diets.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Dec 29, 2022 | Updated: Feb 25, 2026
5 from 1 vote (1 rating without comment)

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