Food Faith Fitness

Nourishing your body, mind and soul

45 Healthy Egg Breakfast Recipes

Anneliese Duprey

Start your day off right with these 45 Healthy Egg Breakfast Recipes. These recipes are sure to delight with a dish for every taste and dietary need. Plus they’re super delicious!

Instant Pot Breakfast Casserole with Sausage

Feeding your family in the morning has never been easier! This Instant-Pot Breakfast Casserole With Sausage will satisfy everyone, and you don't even have to turn on your oven.

Nutrition

Calories: 327kcal | Carbohydrates: 1g | Protein: 19g | Fat: 27g | Saturated Fat: 10g | Sodium: 612mg | Sugar: 0.2g

How to Cook Eggs in the Oven

Forget scrambling or flipping for a crowd! These oven-baked eggs are a game-changer for quick, mess-free brunch prep.

Nutrition

Serving: 1Egg | Calories: 72kcal | Carbohydrates: 0.4g | Protein: 6.3g | Fat: 4.8g | Saturated Fat: 1.6g | Sodium: 84mg | Sugar: 0.2g

Over-Medium Eggs Recipe

Discover the simple pleasure of perfectly cooked eggs with our Over-Medium Eggs Recipe—a breakfast classic you can turn to daily!

Nutrition

Calories: 227kcal | Carbohydrates: 1g | Protein: 11g | Fat: 20g | Saturated Fat: 10g | Sodium: 127mg | Fiber: 0.04g | Sugar: 0.4g
egg bites

Egg Bites Recipe

Fluffy, cheesy, and easy to prep, this super delicious 30-minute Egg Bites recipe makes the perfect grab-and-go breakfast.

Nutrition

Calories: 73kcal | Carbohydrates: 1g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Sodium: 108mg | Fiber: 0.1g | Sugar: 0.4g

Soft-Boiled Eggs in Microwave

Learn how to make Soft-Boiled Eggs In The Microwave in just 14 minutes with this easy recipe. Perfect for breakfast or side salads.

Nutrition

Calories: 63kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 62mg | Sugar: 1g
The Best Frittata Recipe (Really!)

The Best Frittata Recipe (Really!)

Make eggs the Italian way with this frittata. Whether served as a hearty breakfast, a quick lunch or a nutritious dinner, this meal delivers.

Hard Boiled Eggs in Microwave

When you need perfectly hard-boiled eggs in a rush, turn to this recipe! No pots or boiling water required, and ready in under fifteen minutes!

Nutrition

Calories: 63kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 62mg | Sugar: 1g
Huevos Rancheros

The Best Huevos Rancheros Recipe

Wake up to the ultimate breakfast experience with The Best Huevos Rancheros Recipe—a hearty, savory treat bursting with fresh cilantro and zingy lime flavor.

Nutrition

Calories: 345kcal | Carbohydrates: 27g | Protein: 12g | Fat: 22g | Saturated Fat: 6g | Sodium: 505mg | Fiber: 4g | Sugar: 6g

Air-Fryer Hard-Boiled Eggs

Did you know you could "boil" eggs without water? Get perfect hard-boiled eggs every time using only your air fryer.

Nutrition

Calories: 63kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 62mg | Sugar: 0.2g

Cod Scrambled Eggs

u003cpu003eu003cemu003eon’t knock it until you try it—u003c/emu003eu003cemu003eu003cstrongu003eCod Scrambled Eggs u003c/strongu003eu003c/emu003eu003cemu003eare protein-packed, low-carb, and perfect for any meal of the day!u003c/emu003eu003c/pu003e
Baked Kale and Broccoli Cheesy Zucchini Casserole - This low carb, gluten free Healthy Baked Cheesy Zucchini Casserole is a quick, easy and healthy dinner that even your kids will love! Protein packed, only 1 Freestyle point and 167 calories too! | #Foodfaithfitness |

Healthy Baked Cheesy Zucchini Casserole with Broccoli

This Healthy Baked Cheesy Zucchini Casserole With Broccoli is a satisfying, low-carb dish packed with color and flavor.

Nutrition

Calories: 167kcal | Carbohydrates: 10.5g | Protein: 17g | Fat: 7.2g | Saturated Fat: 3.4g | Sodium: 272mg | Fiber: 2.6g | Sugar: 4.1g

Egg Muffins with Savory Oatmeal Vegetable Crust

Discover this easy recipe for Egg Muffins With Savory Oatmeal Crust. They're a healthy and gluten-free snack or breakfast for busy mornings!

Nutrition

Calories: 78kcal | Carbohydrates: 8g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 362mg | Fiber: 1g | Sugar: 1g

Egg White Oatmeal

This warm and filling Egg White Oatmeal is a great way to start off your morning! Packed with protein and iron, and so easy to make!

Nutrition

Calories: 166kcal | Carbohydrates: 17g | Protein: 13g | Fat: 5g | Saturated Fat: 0.4g | Sodium: 517mg | Fiber: 3g | Sugar: 1g

Gluten-Free Low-Carb Quiche With Almond Flour Crust

This delicious quiche stays low-carb and gluten-free with a flaky, buttery almond flour crust and a hearty pork and spinach filling.

Nutrition

Calories: 311kcal | Carbohydrates: 11.8g | Protein: 12.5g | Fat: 24.8g | Saturated Fat: 9.6g | Sodium: 526.5mg | Fiber: 2.5g | Sugar: 0.8g
Mediterranean Keto Low Carb Egg Muffins - These easy, healthy egg muffins have a little Mediterranean flair and are packed with protein! A portable, healthy and gluten free breakfast or snack that is keto friendly and low carb! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Breakfast #Healthy

Mediterranean Keto Egg Muffins With Ham

These egg muffins have a little Mediterranean flair and are packed with protein!

Nutrition

Calories: 189kcal | Carbohydrates: 2g | Protein: 15g | Fat: 13g | Saturated Fat: 5g | Sodium: 659mg | Fiber: 0.4g | Sugar: 1g
6 Ingredient Taco Egg Muffins - These 6-ingredient, kid-friendly taco breakfast egg muffins have all the Mexican taste without the carbs! They're an easy, healthy, gluten free and protein packed portable breakfast with only 105 calories! | Foodfaithfitness.com| @FoodFaithFit

Taco Breakfast Egg Muffins

These hearty egg muffins blend a taste of taco night with a quick and delicious breakfast that is great for grabbing on your way out the door!

Nutrition

Calories: 100kcal | Carbohydrates: 2g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Sodium: 248mg | Fiber: 0.3g | Sugar: 1g
Easy Low Carb Keto Breakfast Casserole with Sausage

Easy Low Carb Keto Breakfast Casserole with Sausage

This Easy Low Carb Keto Breakfast Casserole with Sausage is loaded with cheese and Italian flavors! Healthy, GF, and great for making ahead!
Spiralized Roasted Red Pepper, Spinach and Artichoke Zucchini Noodle Casserole - This zucchini casserole is packed with protein and is a low carb and gluten free breakfast or dinner that is under 150 calories and 3 SmartPoints! | Foodfaithfitness.com | @FoodFaithFit

Zucchini Casserole With Artichokes

Try this easy recipe for veggie-packed Zucchini Casserole With Artichokes. It makes a cheesy side or a delicious, lighter entree!

Nutrition

Serving: 245g | Calories: 209kcal | Carbohydrates: 12g | Protein: 14g | Fat: 12g | Saturated Fat: 4g | Sodium: 649mg | Fiber: 3g | Sugar: 5g

Keto Low Carb Egg Wraps for Breakfast

These Keto Low-Carb Egg Wraps For Breakfast are stuffed with bacon, avocado and tomato. They're a delicious way to start your day!

Nutrition

Calories: 240kcal | Carbohydrates: 6g | Protein: 14g | Fat: 18g | Saturated Fat: 10g | Sodium: 354mg | Fiber: 3g | Sugar: 3g

Mexican Breakfast Casserole

Have a morning fiesta with this easy and flavorful Mexican Breakfast Casserole. A perfectly spiced, satisfying, and delicious breakfast!

Nutrition

Calories: 400kcal | Carbohydrates: 24g | Protein: 16.4g | Fat: 26.8g | Saturated Fat: 10.5g | Sodium: 1008mg | Fiber: 2.7g | Sugar: 2.8g

Scrambled Eggs With Cottage Cheese

Get your day started with these protein-packed Scrambled Eggs With Cottage Cheese.

Nutrition

Calories: 195kcal | Carbohydrates: 2g | Protein: 17g | Fat: 13g | Saturated Fat: 4g | Sodium: 290mg | Sugar: 2g
Pesto Egg White Omelette

Pesto Egg White Omelette

This quick and easy, protein packed egg white omelette is mixed with chicken, creamy goat cheese and pesto! It’s a healthy, gluten free breakfast!
Whole30 Breakfast Casserole

Whole30 Breakfast Casserole

A healthy and delicious Whole30 Breakfast Casserole with sweet potatoes and sausage sure to keep you full and satisfied!

Perfect Sunny Side-Up-Eggs

Crispy edges, tender white, and a silky yolk: Cook up a classic diner-style egg in just five minutes.

Nutrition

Calories: 187kcal | Carbohydrates: 0.3g | Protein: 6g | Fat: 18g | Saturated Fat: 3g | Sodium: 63mg | Sugar: 0.2g
Twice Baked Mexican Sweet Potatoes

Twice Baked Mexican Sweet Potatoes

These Twice Baked Mexican Sweet Potatoes have a runny egg and a tangy lime avocado sauce! They’re a healthy, gluten free and whole30 meal!
Poached Eggs: How to Poach Eggs Perfectly

Poached Eggs: How to Poach Eggs Perfectly

Never mind that question about what came first: the chicken or the egg. The real question on everyone’s mind: How do you poach that egg?! Learn how to do it perfectly every time with this recipe.

Baked Pumpkin French Toast Casserole

u003cpu003eu003cemu003eGet your holiday prepping done with this easy and utterly decadent u003c/emu003eu003cemu003eu003cstrongu003eBaked Pumpkin French Toast Casseroleu003c/strongu003eu003c/emu003eu003cemu003e!u003c/emu003eu003c/pu003e
Paleo Ham, Egg and Cauliflower Egg Muffins - A healthy. protein packed portable breakfast that is ready in under 30 mins! | Foodfaithfitness.com | @FoodFaithFit

Egg Muffins With Ham, Kale, And Cauliflower Rice {Paleo, High Protein + Super Simple}

This quick and easy recipe delivers a deliciously protein-packed handheld that takes low-carb, gluten-free nutrition on the go!

Nutrition

Calories: 79kcal | Carbohydrates: 1g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Sodium: 246mg | Fiber: 0.5g | Sugar: 0.4g
Whole30 Spinach and Artichoke Egg Muffins - These easy, 6 ingredient paleo spinach breakfast egg muffins are low carb, gluten free, and under 100 calories! Perfect for busy mornings! | Foodfaithfitness.com | @FoodFaithFit

Spinach Breakfast Egg Muffins With Artichokes

These Spinach Breakfast Egg Muffins With Artichokes are under 100 calories a pop!

Nutrition

Calories: 78kcal | Carbohydrates: 1.9g | Protein: 8.7g | Fat: 3.8g | Saturated Fat: 1g | Sodium: 165.3mg | Fiber: 0.6g | Sugar: 0.4g
Egg-White Wraps

Egg-White Wraps

Don’t settle for boring old cornmeal tortillas with all their unwanted carbs! Try the light and fluffy, protein-packed world of Egg-White Wraps.
Mini Peanut Butter Muffins with Strawberries - These gluten and grain free muffins are made in the food processor and are ready in 15 minutes! Perfect for a healthy, portable, breakfast or snack! | Foodfaithfitness.com | @FoodFaithFit

Egg Muffin Recipe with Peanut Butter and Strawberries {Gluten Free, Vegetarian, High Protein + Super Simple}

This recipe for Egg Muffins With Peanut Butter And Strawberries tastes like a peanut butter and jelly sandwich!

Nutrition

Calories: 157kcal | Carbohydrates: 17.6g | Protein: 6.8g | Fat: 7.6g | Saturated Fat: 1.4g | Sodium: 90mg | Fiber: 2.1g | Sugar: 11g

Breakfast Cauliflower Pizza With Eggs And Leek-Bacon Pesto

This recipe for Breakfast Cauliflower Pizza With Eggs And Leek-Bacon Pesto is gluten-free and sneakily high in protein.

Nutrition

Serving: 1pizza | Calories: 587kcal | Carbohydrates: 29g | Protein: 31g | Fat: 41g | Saturated Fat: 16g | Sodium: 1057mg | Fiber: 9g | Sugar: 9g
Scrambled eggs

How to Make Scrambled Eggs

Learn How To Make Scrambled Eggs that come out fluffy and creamy every single time.

Nutrition

Calories: 331kcal | Carbohydrates: 1g | Protein: 12g | Fat: 31g | Saturated Fat: 17g | Sodium: 308mg | Fiber: 0.01g | Sugar: 1g
Best Waffle

The Best Whole-Wheat Waffle Recipe (with Eggnog Cream Sauce)

Cozy, festive whole-wheat waffles are topped with creamy eggnog sauce to make every bite a perfect holiday indulgence!

Nutrition

Calories: 178kcal | Carbohydrates: 20g | Protein: 4g | Fat: 10g | Saturated Fat: 1g | Sodium: 228mg | Fiber: 2g | Sugar: 10g
Thai Curry Eggs Benedict with Healthy Hollandaise Sauce

Thai Curry Eggs Benedict with Healthy Hollandaise Sauce

A quick and easy, Thai twist on the classic Eggs Benedict Recipe that uses Green Curry paste and coconut oil to make a healthy Hollandaise sauce!
Gluten Free Overnight Eggnog Snickerdoodle Baked French Toast Casserole - Made with creamy eggnog and a snickerdoodle cookie streusel! It's the perfect make-ahead Christmas morning breakfast! | Foodfaithfitness.com | @FoodFaithFit

Eggnog Snickerdoodle Baked French Toast Casserole

This easy French toast casserole is made with creamy eggnog and has a snickerdoodle cookie streusel!

Nutrition

Calories: 109kcal | Carbohydrates: 13g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Sodium: 79mg | Fiber: 0.3g | Sugar: 9g
Paleo Egg Muffins with Maple Almond Sweet Potato Noodles and Bacon - A sweet and savory, portable breakfast or snack that is gluten free, protein packed, low carb and perfect for busy mornings! | Foodfaithfitness.com | @FoodFaithFit

Egg Muffins With Maple Sweet Potato Noodles, Bacon, And Almond Butter (Paleo + High protein + Low Carb)

Try these portable, protein-packed Egg Muffins With Sweet Potato Noodles, using this simple breakfast or brunch recipe!

Nutrition

Calories: 154kcal | Carbohydrates: 14g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Sodium: 80mg | Fiber: 2g | Sugar: 6g
Over Hard Eggs (5 Minutes)

Over Hard Eggs (5 Minutes)

Get perfect over hard eggs with these simple instructions. Solid yolk, whites with a bit of crispiness on the outside, perfect for breakfast.
Simple Baked Eggs

Simple Baked Eggs

This recipe for Baked Eggs is a pleasure for any morning, and you can add in whatever garnishes your taste buds desire! Tasty, filling, and nutritious, baked eggs are one of the best complete breakfasts you could ask for.
Easy Baked Eggs in Avocado

Easy Baked Eggs In Avocado

Start your day off right with this quick and nutritious Easy-Baked Eggs In Avocado.

Nutrition

Calories: 225kcal | Carbohydrates: 9g | Protein: 8g | Fat: 19g | Saturated Fat: 4g | Sodium: 70mg | Fiber: 7g | Sugar: 1g

Chocolate Egg Muffins Stuffed With Cookie Dough

These protein-packed chocolate egg muffins are stuffed with a cookie dough center, making for an impossibly tasty treat to enjoy anytime you have a sweet craving.

Nutrition

Calories: 153kcal | Carbohydrates: 22.2g | Protein: 6.2g | Fat: 4.7g | Saturated Fat: 2.4g | Sodium: 118.3mg | Fiber: 1.3g | Sugar: 16.8g
Whole30 Sweet Potato Bacon Breakfast Hash -This 30 minute, paleo friendly sweet potato hash with eggs makes a quick, delicious and healthy breakfast that is gluten/grain/dairy/sugar free and only 310 calories!| #Foodfaithfitness.com | #Paleo #Glutenfree #Whole30 #Healthy #Breakfast

Healthy Paleo Sweet Potato Breakfast Hash With Bacon

Rise and shine with this Healthy Paleo Sweet Potato Breakfast Hash With Bacon! It's Whole30-approved, plus free of gluten, grains, dairy, and sugar.

Nutrition

Calories: 311kcal | Carbohydrates: 41.1g | Protein: 15.9g | Fat: 10.7g | Saturated Fat: 3.7g | Sodium: 399mg | Fiber: 8.6g | Sugar: 11.9g
Gluten Free Spring Veggie Sausage Breakfast Casserole - This easy, overnight gluten free breakfast casserole is loaded with seasonal veggies and is only 175 calories! Perfect for Easter or spring brunches! | Foodfaithfitness.com | @FoodFaithFit

Gluten-Free Breakfast Casserole With Sausage

This easy, overnight Gluten-Free Breakfast Casserole With Sausage is the perfect dish for a springtime brunch!

Nutrition

Calories: 176kcal | Carbohydrates: 14.5g | Protein: 15.7g | Fat: 6.9g | Saturated Fat: 1.4g | Sodium: 539.4mg | Fiber: 2.5g | Sugar: 2.2g
Goat Cheese, Zucchini and Chicken Sausage Hash - Creamy, healthy and SO amazing! | Food Faith Fitness| #glutenfree #hash #recipe

Healthy Breakfast Hash Recipe

This recipe is quick, easy, and healthy, with zucchini and onions in place of potatoes and goat cheese adding major creaminess!

Nutrition

Calories: 232kcal | Carbohydrates: 8g | Protein: 17g | Fat: 15g | Saturated Fat: 6g | Sodium: 691mg | Fiber: 1g | Sugar: 4g

Anneliese Duprey

About Anneliese DupreySocial Media Management & Graphic Design

Anneliese is an experienced social media manager, skilled in crafting appetizing posts that captivate food enthusiasts and boost online presence. Passionate about leveraging creativity and strategy to help Food Faith Fitness' audience.

Reader Interactions

Paola Westbeek

✓Reviewed by Paola WestbeekGastronomy & Fine Wines

Published: Dec 8, 2023 | Updated: Feb 26, 2026

Leave a Comment

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!