This egg white recipe is quick, easy and protein packed. Made in under 3 minutes, you would never know this chocolate souffle is a healthy treat!
Hidey ho mi amigos!!!!!!!!!!
Was that too many exclamation marks for Monday morning?!?!!!?!?
Ok. I’ll stop. I just had such a weekend full of fabulosity….AND I have another funny Mr. FFF story for you. READ ON FOLKS.
MUST CALM DOWN.
WEEKENDS. I went up to Canada to see my familia. We had a SUPER belated Halloween party, because the hubs had to work on the actual day. I dressed up like my soon-to-be sister in law, and Caleb (P.s that is the Hubanana’s real name) dressed up like my brother.
We didn’t tell them. It was HILAR.
THEN, I died my hair from blonde to Chocolate. DO WE LIKE??
P.S It was totally a pre-birthday celebration dinner for me and my brother (we TWINS…but look ZERO alike) because it’s our birthday this coming Sunday! You better sing me a happy birthday song.
Kidding. Sort of.
Okay. SO. How was your weekend? I seriously hope it was filled with sushi bowls, and covered with fish and crazy sauces that you can’t pronounce, and that you fully grabbed your weekend BY THE CHOPSTICKS.
It’s like horns. But for sushi-eating people. You get it.
NOW. Funny Mr. FFF story number 5035.
He has this weird thing that he does. And it REALLY irritates me. He ALWAYS. As in NEVER EVER EVER EVER remembers to eat his egg.
We have a soft boiled egg every morning for breakfast (with strawberry cheesecake overnight oats and scrambled egg whites) and I look FORWARD to my egg. The runny yolk dripping down my chin? My day is not a DAY without it.
BUT. He ALWAYS leaves it in the pot…and just goes to work. HOW!?!
So. The other day, I angrily texted him that he was annoying me with his habitual egg amnesia and that he had to eat it when he got home.
Well, that night, we learned something. We learned that you CAN NOT microwave an egg.
He came home, and I angrily pointed to the pot where the egg was waiting all by its lonesome. He threw it on a plate, and stuffed it into the microwave to warm it up. About 20 seconds later we heard POP!!!
We opened the microwave. NO EGG. ZERO. ZIP .NA-DA.
You guys. The egg burst and then just VANISHED.
CA-RAY-ZAY. And hilarious. At. The. Same. Time.
Now you’re wondering what that has to do with an egg white chocolate soufflé?
Well, there may be no yolks in this here little chocolate souffle recipe. But there are whites, and microwaves. So, it works.
Plus, this soft little egg creation won’t get all kinds of alien body snatched up when you put it in above mentioned microwave.
It’ll just get light, poofy and airy. AND SO SO GOOD.
You know how I developed this one? Remember that healthy French toast that we ate a few weeks back? Well, there was some leftover egg whites after it got done doing it’s soaking dance.
So, I didn’t wanna waste ‘em.
I chucked them in the cup and threw it in the microwave. Not expecting anything.
BUT. Out came GREATNESS.
In about 30 seconds.
That even husbands love.
BOOM goes the egg.
Err..Dynamite.
Head on over to WholeYum to get the Egg White Souffle Recipe!
P.S You need to see this, if you didn’t on Instagram. My parents dressed as Prom King and Queen from the 80’s and that is my grandma dancing around like a pirate. This is why I moved home. #awesomefamily.
Want more eggs?
Bacon, Avocado and Tomato Egg Wraps
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Katrina @ Warm Vanilla Sugar says
November 17, 2014 at 2:13 amOmg your hair!!! It looks so gorgeous girl! And this souffle is totally lovely sounding. Mm mm.
Taylor Kiser says
November 17, 2014 at 6:42 amWoo hoo! Glad you like it friend! Thanks heaps!!
Gayle @ Pumpkin 'N Spice says
November 17, 2014 at 3:38 amSounds like you had a great time visiting your family, Taylor! Halloween parties are always a blast. And I love your new hair color! Now this souffle…it looks incredible! I never knew that you could make something so scrumptious only using egg whites and a few other ingredients. Heading over for the recipe!
Taylor Kiser says
November 17, 2014 at 6:42 amThey really are, I ADORE dress up parties of any kinds!!
Thanks for the souffle and hair love girlfriend! Happy Monday!
Amanda Paa says
November 17, 2014 at 4:10 amLOOOOOVVEEE your hair girl! It’s beautiful. What a fun change. And these souffles? Yes, I need them in my life. I love how they look like pillows of chocolatey goodness. xo
Taylor Kiser says
November 17, 2014 at 6:41 amYay! Thanks so so much pretty lady! 😀
Maryea {happy healthy mama} says
November 17, 2014 at 4:12 amI love your hair! Looks gorgeous. Also, this recipe. Gotta go check it out!
Taylor Kiser says
November 17, 2014 at 6:41 amThank you Maryea!! Happy Monday!
CARLA says
November 17, 2014 at 4:42 amlight poofy airy good?!
IM IN.
Taylor Kiser says
November 17, 2014 at 6:41 amHAHA! Thanks Carla!
Meg @ The Housewife in Training Files says
November 17, 2014 at 4:47 amCan I come to your next family gathering?! I so wanna party with you all 🙂 And secondly, my weekend didn’t consist of cool things like sushi but we did buy smoked salmon so the hubby could recreate a dish we had on our honeymoon. Does that count? Andddd this egg soufflé…my snack today fo who. Pinned pretty lady!
Taylor Kiser says
November 17, 2014 at 6:41 amYES PLEASE! I would LOVE THAT!
Yes that counts..LOVE smoked salmon! Thanks girl!
Michele @ Two Raspberries says
November 17, 2014 at 5:19 amthis chocolate souffle looks delicious Taylor! and your hair looks beautiful-love it! 😉
Taylor Kiser says
November 17, 2014 at 6:40 amThanks for all the lovin’ girl!
Heather @ Shards of Lavender says
November 17, 2014 at 5:29 amI was laughing over the pictures of your late Halloween party you posted on Instagram this past weekend. Your family looks like so much fun! Glad your weekend was fabulous:) Chocolate soufflés made with egg whites sound great. Headed over to grab the recipe! Thanks, Taylor:)
Taylor Kiser says
November 17, 2014 at 6:40 amThey really are! I am lucky 🙂
Thanks so much Heather! 😀 Happy Monday!
Erin+@+The+Almond+Eater says
November 17, 2014 at 5:37 amI’m surprised I’ve never tried to microwave an egg before. If/When I do, I’ll be sure to make THIS.
Taylor Kiser says
November 17, 2014 at 6:40 amHaha! Yay! Thanks girl!
Sarah @ The Gold Lining Girl says
November 17, 2014 at 5:58 amYour family is too cute! And love the new hair do! I’ve been wanting to dye my hair pink for the longest time, but I have a day job in a conservative atmosphere = boooooo. 🙂 So I’m thinking of going back to red. Love a fun change like that! Love the idea of doctoring up egg whites this way because we eat a lot of them and sometimes you need something a lil different!
Taylor Kiser says
November 17, 2014 at 6:40 amBOO to the max!! That would be SO cute! The red I mean…and the pink 😉 Maybe peek a boo pink streaks if you can??
Thanks girl!
Phi@ The Sweetphi Blog says
November 17, 2014 at 6:47 amOk, these little souffles look awesome. Now onto the funny part. I totally died laughing about the egg story! I have had things explode in the microwave..like butter…don’t microwave frozen butter, it will explode and then you’ll take it out of the microwave and it will do a final explosion and get on your ceiling…yeah, still cleaning that off from months ago! But that egg story is too funny!
Taylor Kiser says
November 17, 2014 at 12:01 pmGAH! Butter!??! I will totally NOT TRY THAT! Thanks for the heads up girl 😉
Michelle @ Modern Acupuncture says
November 17, 2014 at 7:21 amYum, I can’t wait to try these! I could use something chocolate but guilt-free lately. Love your new hair color!!
Taylor Kiser says
November 17, 2014 at 12:00 pmThanks Michelle, I hope you love it!
Julia says
November 17, 2014 at 7:25 amBahahaa!! The exploding/disappearing egg story made my day! What I would have given to be a fly on the wall during that incident! Looks like you had a marvelous visit home! I lurves me some sushi – can we All You Can Eat it sometime? All the time? And have souffle for dessert?! P.S. You’re wickedly adventurous for trying your hand at souffle…I’m terrified of failing at it!
Taylor Kiser says
November 17, 2014 at 12:00 pmRIGHT?! It was INSANE!!
OMG OMG…that would seriously make my life to all you can eat with you!! Of course followed by souffle 😉 Thanks friend!
Danae @ Recipe Runner says
November 17, 2014 at 8:34 amI was totally checking out your pics on Instagram this weekend and dying over the one with all the sushi! Love you hair all dark and chocolatey girl, looks great! These little chocolate souffles are so perfect and just the kind of treat I crave!
Taylor Kiser says
November 17, 2014 at 11:59 amOH MAN, that sushi was sooo good!!
Thanks so much for the chocolate hair and souffle love girl! 😀
Cookin+Canuck says
November 17, 2014 at 8:57 amIt sounds as though you had a fun weekend and I LOVE your hair! These soufflés sounds like such a fun dessert to make during the holidays.
Taylor Kiser says
November 17, 2014 at 11:59 amThanks so much pretty lady!! 😀
Amy @ Thoroughly Nourished Life says
November 17, 2014 at 2:22 pmYour family sounds like all sorts of fun – they are the best kinds 🙂
Happy (almost) birthday too! And your hair looks amazing! Welcome to the dark side 😉 We brunettes have all the fun (don’t listen to the blondes).
This sounds like the perfect weeknight ‘give me chocolate but let me keep my skinny jeans’ dessert 🙂 can’t wait to try it out!
Taylor Kiser says
November 17, 2014 at 4:32 pmI definitely agree to fun families being the best!
Haha, I must agree! I was always brunette, and then decided to go blonde when I moved to Florida…didn’t love it as much!
Thanks for the early birthday wishes and souffle love girl!
Stacey @ Bake.Eat.Repeat. says
November 17, 2014 at 6:56 pmChocolate and eggs – never tried that before, but I love adding chocolate to anything and everything so why not?! I love that hair colour, totally suits you!
Taylor Kiser says
November 17, 2014 at 8:08 pmI am PRETTY sure that chocolate makes everything better! Including hair 😉
Thanks girlfriend!!
Taylor Kiser says
November 17, 2014 at 8:08 pmP.s I am SO thrilled to see you use a u in colour 😀
Joanne says
November 18, 2014 at 5:05 amI can never get the.boy to eat ANYTHING for breakfast, let alone disappearing eggs, so i feel your pain. What is with these guys?! Also, this souffle looks like magic.
Taylor Kiser says
November 18, 2014 at 6:39 amRight?! I don’t get it!
Thanks lady!
Chris @ Shared Appetite says
November 18, 2014 at 12:24 pmHappy almost birthday Taylor! And this is such a genius recipe! Love it…. and wish I was there to witness the vanishing microwave egg!
Taylor Kiser says
November 18, 2014 at 3:03 pmYes you do, because it was HILARIOUS! Thanks so much Chris!
Rosemaryv says
November 20, 2014 at 6:05 amGood Morning
I just found your incredible blog from Live Laugh Linky.
This recipe looks amazing incredible photography too.
Taylor Kiser says
November 20, 2014 at 6:13 amThank you so much Rosemary!! So great to have you here! 😀
Jocelyn@Brucrewlife says
November 23, 2014 at 5:51 pmThis whole post is just awesome! You always have me laughing, silly girl!! 😉 You are totally rocking your dark hair, I love it! And how fun that you’re a twin! I love learning new things about my sweet bloggy friends. 🙂 Annnnd finally, how crazy cool is this soufflé?! Crazy good that is!
Taylor Kiser says
November 24, 2014 at 7:26 amThanks so much for the hair, post and souffle love girlfriend!! Happy Monday to ya 😀
Bruce says
February 9, 2015 at 2:51 amThese pictures remind me of something else, but I can’t quite put my finger on it. Looks tasty!
Taylor Kiser says
February 9, 2015 at 6:25 amHaha it’s been pointed out before…
Thanks Bruce!
colleen says
April 27, 2015 at 11:55 amThese look amazing! Just came across it on Pinterest! Almond milk and i don’t get along tho…have you tried this with coconut milk, or regular milk? Would either of them work as substitutes?
Taylor Kiser says
April 27, 2015 at 1:33 pmI can’t say that I have tried it with anything other than almond milk, but I really don’t see why it wouldn’t work! Please let me know if you try it out! 🙂 Thanks!