Treat yourself to this decadent Egg White Chocolate Soufflé. It’s chock-full of protein, elegant, and deceptively easy to make!
My passion for cooking probably began in college. I still remember that first day walking into the campus cafeteria, only to discover—much to my horror—that most of the food was either deep-fried or pre-packaged. Where were the fresh, colorful vegetables? The wholesome grains? The fruit? Maybe I’d been spoiled by my mother’s cooking, but what I encountered left me deeply disillusioned. In the end, I settled on a bottle of orange juice and a cheese sandwich wrapped in plastic, vowing that I would learn to cook—even in the tiny space that was my dorm.
The next morning, I bought myself an electric hot plate, a set of pans from the thrift shop, and a cookbook by the English food writer Nigella Lawson, How To Eat. It had no fancy food pictures but read like a delicious novel. For weeks, I took it to bed with me, falling asleep dreaming of the meals I would make the next day. Sure, some of those early kitchen experiments were complete disasters, but others made me glow with pride, giving me the confidence to keep going.
One of the biggest lessons I learned back then was the value of taking the time to cook—even if it’s just for yourself. Especially now, when convenience food is everywhere, cooking for one isn’t something most people prioritize. Too much trouble, some would say. But for me, it’s an act of self-care. And trouble? Not at all! I’ve even been known to make delicious desserts only for me. Take this egg white chocolate soufflé, for example. Made with simple, nutritious ingredients like egg whites and chocolate protein powder, it’s a decadent treat for one that looks fancy yet is deceptively easy to make. And the best part is that it’s actually good for you. Whenever I have a chocolate craving, this one always hits the spot—and fills me with a sense of gratitude for having taught myself to cook all those years ago.
Is This Egg White Chocolate Soufflé Healthy?
For a dessert, I would certainly say so. There are no refined sugars in this soufflé, just a touch of stevia for sweetness. Meanwhile, the egg whites and chocolate protein powder add a good dose of essential protein. Low in calories, low in fat, low-carb, and totally scrumptious. What’s not to love?
A More Elegant Soufflé
I love making this single-serve soufflé only for myself, but it also makes a beautiful dessert for special occasions, such as a romantic dinner for two. In that case, why not dress it up with decadent toppings or even pair it with a glass of wine? One of my favorite ways to serve it is with a dollop of whipped cream and some fresh raspberries. It’s also delightful with a decadent drizzle of melted dark chocolate and some crushed pistachios. For a simple yet elegant touch, a dusting of cocoa powder or powdered sugar works beautifully.
As for wine, I would pair this with an oak-aged port, a sweet and nutty banyuls, or even a glass of pink champagne!
How Do I Store Leftovers?
This dish is a breeze to make and tastes best fresh. I don’t really recommend storing it, but if you simply must, cover the ramekin tightly with plastic wrap and store in the fridge for up to 2 days. Bear in mind that the texture will lose some of its airiness and become denser.
Serving Suggestions
Looking for more delicious and easy recipes to spoil yourself with? Start your morning off right with this delightful French Toast Recipe For One, topped with fresh strawberries or perhaps a drizzle of Salted Caramel Sauce (which is also a lovely pairing with this soufflé, by the way!). Another excellent choice would be this Easy Waffle Recipe For One. And yes, I would probably make myself a Mimosa to wash it down with!
Ingredients
- 4 large egg whites 1/2 cup
- 1/4 cup unsweetened vanilla almond milk
- 1/2 teaspoon vanilla extract
- 2 tablespoons chocolate protein powder
- 1/2 teaspoon stevia or sweetener of choice to taste
Instructions
- Spray a small, microwave-safe dish (like a ramekin) with cooking spray. Mine is 8 ounces.
- In a small bowl, whisk together all the ingredients until the protein powder is well mixed.
- Pour the mixture into the ramekin and microwave on high until all the liquid is absorbed, about 2-3 minutes. You may need to stop the cooking every 30 seconds or so, to let the egg whites deflate a little.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
Where is the recipe for this egg white chocolate soufflé? Read this whole thing and no recipe. Link didn’t go anywhere
Hi Jessica, Good catch! I have added the recipe card back. Hope you like it!
I really want to try this recipe!! It looks so interesting!
Hi Gabby!! I do not disagree with you original comment 🙂 Just edited it slightly to avoid issues with moderation! Thanks for being a faithful reader