Go Back
+ servings
Chocolate Protein Egg White Souffle - A quick, and easy breakfast or snack that is loaded with protein, is SUPER low calorie and is ready in under 3 mins! | Foodfaithfitness.com | #recipe

Ingredients

  • 4 large egg whites 1/2 cup
  • 1/4 cup unsweetened vanilla almond milk
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons chocolate protein powder
  • 1/2 teaspoon stevia or sweetener of choice to taste

Instructions

  • Spray a small, microwave-safe dish (like a ramekin) with cooking spray. Mine is 8 ounces.
  • In a small bowl, whisk together all the ingredients until the protein powder is well mixed.
  • Pour the mixture into the ramekin and microwave on high until all the liquid is absorbed, about 2-3 minutes. You may need to stop the cooking every 30 seconds or so, to let the egg whites deflate a little.

Nutrition Info:

Calories: 174kcal (9%) Carbohydrates: 10g (3%) Protein: 31g (62%) Fat: 3g (5%) Saturated Fat: 1g (6%) Sodium: 416mg (18%) Fiber: 4g (17%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.