This Low-Carb Sugar-Free Keto Eggnog offers all the creamy, cozy goodness found in traditional recipes.
I’m one of those people who wait with bated breath for when the grocery stores start releasing all the Christmas treats. Once Thanksgiving hits, I get rather ridiculous and purchase an absurd amount of bad-for-you goodies. I’m talking Little Debbie Christmas tree cakes, shortbread cookies in little tin cans, and white chocolate-covered Oreos. I’d like to blame my kids, but the truth is, I was like this well before they arrived. However, over the past few years, I’ve toned down these indulgences, trading them for homemade treats—that includes eggnog.
Most of us love eggnog, right? It’s a holiday tradition, but it’s a sugar-laden recipe that’s an absolute no-no for anyone following a keto lifestyle. I’m by no means keto, but I have enough friends and family who are, so I’ve introduced more and more low-carb recipes into my rotating drink menu. This low-carb, sugar-free keto eggnog beverage has been a fairly recent addition, and it’s super satisfying.
This take on the perennial favorite is sweetened with monk fruit and made with a rich blend of heavy cream and warming spices. It captures all the flavors of classic eggnog, minus the excess sugar. Honestly, I don’t think you’re going to miss it, especially with a nice boozy kick of rum—bourbon or brandy works, too. Serve with your favorite keto-friendly dessert, put on some Bing Crosby, and you’ve got yourself the perfect holiday vibe.
Is This Low-Carb Sugar-Free Keto Eggnog Healthy?
If you’re keto, then yes! By using monk fruit sweetener, this version keeps the carb count low. That said, the use of heavy cream and 2% milk definitely adds a lot of fat, so you may want to tweak the recipe. Unsweetened almond or coconut milk in place of 2% milk works while still keeping the carb count low. And for a completely dairy-free version, swap the heavy cream for coconut cream or soy cream.
Why Nutmeg?
I’d argue that nutmeg is more than just a garnish. While this unassuming seed seems like an afterthought, it’s the secret to eggnog’s signature flavor. It’s a warm, aromatic spice that adds depth and even a hint of sweetness. Nutmeg brings a subtle earthiness, too, that gives the eggnog a certain coziness.
And if you can, buy whole nutmeg! Freshly grated nutmeg provides a more vibrant flavor than the pre-ground stuff. My local spice shop usually has some on hand, so I’m guessing yours does, too. If not, you can also find them online.
How To Make Ahead And Store?
You can prep this eggnog up to 3 days in advance. Store it in an airtight container in your fridge, and give it a good shake before serving.
Serving Suggestions
This eggnog is a dessert on its own, but it also pairs beautifully with festive treats. If you’re sticking to low-carb, serve it alongside these Low-Carb Keto Sugar-Free Sugar Cookies With Almond Flour. They taste darn close to the traditional version. Or try it with a gluten-free and protein-rich chocolate chip biscotti, perfect for dunking! And since it’s the holidays, you have to give these decadent Paleo Whipped Gluten-Free Shortbread Cookies a go!
Ingredients
- 2 cups 2% milk
- 6 whole cloves
- 3 teaspoons vanilla divided
- 6 egg yolks
- 6 tablespoons monk fruit sweetener
- 1 cup heavy whipping cream
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon cinnamon
- Rum of choice (optional, but recommended)
Instructions
- In a large pot on medium heat, combine the milk, cloves and 1 teaspoon of the vanilla. Simmer until the mixture is nice and warm.
- In a separate bowl, whisk the egg yolks and monk fruit. While constantly whisking, slowly add in the warm milk mixture until well combined. Pour everything back into the pot.
- Cook on low heat, stirring almost constantly. Do not let this boil or it will cook the egg. Stir unil the mixture has thickened, coats the back of a spoon, and reads 165 degrees Fahrenheit. This takesabout 10-12 minutes. Remove from heat and let cool completely.
- Once cool, strain the mixture to remove the cloves. Then, stir in the cream, remaining vanilla, nutmeg, and cinnamon.
- Cover and refrigerate until cold (at least 1 hour).
- Add rum and drink up!
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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