Need healthy meal prep ideas for the week? These 15 Meal Prep Ideas have got you covered with some delicious and easy recipes. From breakfast to dinner, you’ll find a recipe to suit your taste.

Nutrition
Calories: 289kcal | Carbohydrates: 53.1g | Protein: 6.9g | Fat: 7.6g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.7g | Sodium: 782mg | Potassium: 461mg | Fiber: 7.8g | Sugar: 13g
Nutrition
Calories: 412kcal | Carbohydrates: 74.2g | Protein: 21.3g | Fat: 3.6g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Cholesterol: 1.6mg | Sodium: 933.8mg | Potassium: 357.9mg | Fiber: 5.3g | Sugar: 29.4g | Vitamin A: 2435IU | Vitamin C: 112.9mg | Calcium: 14mg | Iron: 2.6mg
Nutrition
Serving: 245g | Calories: 139kcal | Carbohydrates: 11.8g | Protein: 12.8g | Fat: 5.5g | Saturated Fat: 2.6g | Cholesterol: 102mg | Sodium: 341mg | Potassium: 530mg | Fiber: 5.9g | Sugar: 3.2g | Vitamin A: 1900IU | Vitamin C: 66mg | Calcium: 160mg | Iron: 1.4mg
Nutrition
Serving: 528g | Calories: 427kcal | Carbohydrates: 39.6g | Protein: 44g | Fat: 12.1g | Saturated Fat: 1.1g | Cholesterol: 97mg | Sodium: 341mg | Potassium: 1224mg | Fiber: 9g | Sugar: 23.7g | Vitamin A: 6000IU | Vitamin C: 185.6mg | Calcium: 140mg | Iron: 6.1mg
Nutrition
Calories: 455kcal | Carbohydrates: 32.5g | Protein: 35.7g | Fat: 22.7g | Saturated Fat: 3.6g | Cholesterol: 79mg | Sodium: 939mg | Potassium: 1656mg | Fiber: 11.2g | Sugar: 15.2g
Nutrition
Calories: 167kcal | Carbohydrates: 10.5g | Protein: 17g | Fat: 7.2g | Saturated Fat: 3.4g | Cholesterol: 97mg | Sodium: 272mg | Fiber: 2.6g | Sugar: 4.1g
Nutrition
Calories: 62kcal | Carbohydrates: 8.7g | Protein: 1.9g | Fat: 2.4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.5g | Sodium: 114mg | Potassium: 68mg | Fiber: 1.7g | Sugar: 0.1g | Vitamin A: 20IU | Vitamin C: 2.8mg | Calcium: 12mg | Iron: 0.5mg
Nutrition
Calories: 280kcal | Carbohydrates: 13.3g | Protein: 32.4g | Fat: 10.9g | Saturated Fat: 5.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.5g | Cholesterol: 86.1mg | Sodium: 1761mg | Potassium: 252.9mg | Fiber: 2.4g | Sugar: 7.4g | Vitamin A: 1005IU | Vitamin C: 23.3mg | Calcium: 200mg | Iron: 1.2mg
Nutrition
Calories: 296kcal | Carbohydrates: 23.5g | Protein: 27.4g | Fat: 8.6g | Saturated Fat: 3.6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Cholesterol: 111.5mg | Sodium: 268.8mg | Potassium: 299.8mg | Fiber: 3.3g | Sugar: 15.3g | Vitamin A: 450IU | Vitamin C: 48.3mg | Calcium: 45mg | Iron: 3.3mg
Nutrition
Calories: 388kcal | Carbohydrates: 65.3g | Protein: 9g | Fat: 11.7g | Saturated Fat: 7.5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 5g | Sodium: 378mg | Potassium: 520mg | Fiber: 9.2g | Sugar: 28.2g | Vitamin A: 14300IU | Vitamin C: 5.3mg | Calcium: 130mg | Iron: 4mg
Nutrition
Calories: 177kcal | Carbohydrates: 19.7g | Protein: 3.7g | Fat: 11.8g | Saturated Fat: 6.2g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 3.1g | Cholesterol: 62mg | Sodium: 121mg | Potassium: 147mg | Fiber: 4.7g | Sugar: 12.4g | Vitamin A: 125IU | Vitamin C: 3.5mg | Calcium: 13mg | Iron: 0.5mg
Nutrition
Calories: 181kcal | Carbohydrates: 11.1g | Protein: 28.4g | Fat: 0.7g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 64mg | Sodium: 152.8mg | Potassium: 1100mg | Fiber: 4.1g | Sugar: 1.6g | Vitamin A: 9150IU | Vitamin C: 52.8mg | Calcium: 116mg | Iron: 3mg
Nutrition
Serving: 1bar | Calories: 113kcal | Carbohydrates: 8g | Protein: 4g | Fat: 7g | Cholesterol: 31mg | Sodium: 96mg | Potassium: 136mg | Fiber: 1g | Sugar: 6g | Vitamin A: 150IU | Vitamin C: 1.3mg | Calcium: 62mg | Iron: 0.9mg
Nutrition
Calories: 322kcal | Carbohydrates: 22.6g | Protein: 14.2g | Fat: 21.9g | Saturated Fat: 3.8g | Polyunsaturated Fat: 6.8g | Monounsaturated Fat: 10.3g | Cholesterol: 20.3mg | Sodium: 150.5mg | Potassium: 316mg | Fiber: 4.1g | Sugar: 10.5g
Nutrition
Calories: 76kcal | Carbohydrates: 2.8g | Protein: 6.9g | Fat: 4.3g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1.7g | Cholesterol: 102.6mg | Sodium: 267.7mg | Potassium: 190mg | Fiber: 0.9g | Sugar: 0.7g | Vitamin A: 3100IU | Vitamin C: 22.3mg | Calcium: 30mg | Iron: 0.8mg
Nutrition
Serving: 71g | Calories: 174kcal | Carbohydrates: 20.1g | Protein: 6.1g | Fat: 8.4g | Saturated Fat: 1.1g | Cholesterol: 47mg | Sodium: 39mg | Potassium: 252mg | Fiber: 4.3g | Sugar: 9.1g | Vitamin A: 50IU | Vitamin C: 0.8mg | Calcium: 120mg | Iron: 2.2mg
Nutrition
Calories: 454kcal | Carbohydrates: 17g | Protein: 43.9g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 5g | Cholesterol: 89mg | Sodium: 725mg | Potassium: 771mg | Fiber: 6g | Sugar: 10g | Vitamin A: 3000IU | Vitamin C: 104.8mg | Calcium: 150mg | Iron: 2.3mg
Nutrition
Calories: 279kcal | Carbohydrates: 19g | Protein: 34g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 74mg | Sodium: 986mg | Potassium: 1131mg | Fiber: 5g | Sugar: 8g | Vitamin A: 336IU | Vitamin C: 10mg | Calcium: 87mg | Iron: 3mg

Heather Kinnaird says
come Sunday I am going to be a meal prepping machine!! thanks for all the great ideas
Taylor Kiser says
You are so welcome!
Shashi at RunninSrilankan says
Such a fantastic collection of eats, my friend!
Taylor Kiser says
Thanks chica!
allie says
Lots ‘o great ideas for the New Year, thanks for the inspiration Taylor! Have a fabulous week! XO
Taylor Kiser says
You too!
Joseph luc Lamoureux says
Wow, all those crock pot recipes. Going to start now on the BBQ chicken quinoa. Everything looks so good!!!!!
Taylor Kiser says
I hope you love them – that is one of my favs!
Sam Li says
I like what you said about ‘stand-alone’ options when it comes to prepping your meals. Using a meal delivery service is a great idea when it comes to losing some weight. My friend wants to subscribe to a fitness meal service, so I’ll suggest he do some research in order to find the best one in town.
Taylor Kiser says
Thank you, Sam Li!