50 Healthy Meal Prep Ideas

By Kamee

Need healthy meal prep ideas for the week? These 15 Meal Prep Ideas have got you covered with some delicious and easy recipes. From breakfast to dinner, you’ll find a recipe to suit your taste.

Vegan Sloppy Joes with Cauliflower

Whip up these quick 30-minute Vegan Sloppy Joes with Cauliflower! This gluten-free recipe swaps meat for a hearty, flavorful plant-based meal.

Nutrition

Calories: 289kcal | Carbohydrates: 53.1g | Protein: 6.9g | Fat: 7.6g | Saturated Fat: 0.4g | Sodium: 782mg | Fiber: 7.8g | Sugar: 13g

Cookie Dough Overnight Oats

These overnight oats are layered with a peanut butter and Greek yogurt chocolate chip cookie dough for an easy breakfast that is perfect for busy mornings!

Dairy-Free Paleo Casserole With Chicken

Savor this Dairy-Free Paleo Casserole With Chicken recipe! Layers of fresh veggies & bright herbs make a hearty, gluten-free, Whole30 meal.

Nutrition

Calories: 321kcal | Carbohydrates: 13.9g | Protein: 25.2g | Fat: 19.8g | Saturated Fat: 4.2g | Sodium: 609.5mg | Fiber: 4g | Sugar: 4.7g

Turkey Burger Mason Jar Salad Recipe (GF + High Protein + Super Simple)

Pack a vibrant Turkey Burger Mason Jar Salad recipe for lunch! GF & high-protein, it's a super simple, portable meal prep dream.

Nutrition

Calories: 426kcal | Carbohydrates: 18g | Protein: 32g | Fat: 25g | Saturated Fat: 5g | Sodium: 937mg | Fiber: 5g | Sugar: 10g

Healthy BBQ Chicken Quinoa Casserole (Slow Cooker)

Cozy up to this BBQ Chicken Quinoa Casserole recipe! Set it and forget it in your slow cooker for tender chicken & smoky flavor.

Nutrition

Calories: 412kcal | Carbohydrates: 74.2g | Protein: 21.3g | Fat: 3.6g | Saturated Fat: 0.3g | Sodium: 933.8mg | Fiber: 5.3g | Sugar: 29.4g

Oatmeal-Apple-Raisin Breakfast Cookies

Whip up hearty, one-bowl Oatmeal-Apple-Raisin Breakfast Cookies in 35 minutes! This vegan, dairy-free recipe is ideal for busy mornings.

Nutrition

Calories: 212kcal | Carbohydrates: 24g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Sodium: 79mg | Fiber: 4g | Sugar: 9g

Zucchini Casserole With Artichokes

Bake up this Zucchini Casserole With Artichokes recipe! A gluten-free, high-protein dish with spinach, red peppers & cheesy Parmesan. Great as a side or light entree.

Nutrition

Serving: 245g | Calories: 209kcal | Carbohydrates: 12g | Protein: 14g | Fat: 12g | Saturated Fat: 4g | Sodium: 649mg | Fiber: 3g | Sugar: 5g

Easy Moroccan Chicken Recipe

Stir up a fragrant, one-pan Easy Moroccan Chicken Recipe in just 35 minutes! This gluten-free, dairy-free dish is packed with bold, exotic flavors.

Nutrition

Serving: 528g | Calories: 427kcal | Carbohydrates: 39.6g | Protein: 44g | Fat: 12.1g | Saturated Fat: 1.1g | Sodium: 341mg | Fiber: 9g | Sugar: 23.7g

Slow-Cooker Mexican Quinoa Casserole In The Slow Cooker

Cozy up to this hearty Slow-Cooker Mexican Quinoa Casserole recipe! Made in your slow cooker, it's a cheesy, gluten-free vegetarian meal.

Nutrition

Calories: 329kcal | Carbohydrates: 62g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Sodium: 161mg | Fiber: 12g | Sugar: 8g

Taco Mason Jar Salad Recipe {Paleo, High-Protein, Super Simple + Low-Carb}

Assemble a 30-minute Taco Mason Jar Salad recipe! Layer up fresh, high-protein, low-carb ingredients for a vibrant, satisfying Paleo lunch on the go.

Nutrition

Calories: 455kcal | Carbohydrates: 32.5g | Protein: 35.7g | Fat: 22.7g | Saturated Fat: 3.6g | Sodium: 939mg | Fiber: 11.2g | Sugar: 15.2g

Cacao-Peanut-Oatmeal Breakfast Bars With Banana

Whip up these 30-minute gluten-free Cacao-Peanut-Oatmeal Breakfast Bars With Banana recipe! Made in one bowl for a quick, wholesome vegan breakfast.

Nutrition

Calories: 208kcal | Carbohydrates: 23g | Protein: 6g | Fat: 11g | Saturated Fat: 4g | Sodium: 261mg | Fiber: 3g | Sugar: 9g

Healthy Baked Cheesy Zucchini Casserole with Broccoli

Cozy up to this Healthy Baked Cheesy Zucchini Casserole With Broccoli recipe! A cheesy, low-carb bake with tender zucchini noodles.

Nutrition

Calories: 167kcal | Carbohydrates: 10.5g | Protein: 17g | Fat: 7.2g | Saturated Fat: 3.4g | Sodium: 272mg | Fiber: 2.6g | Sugar: 4.1g

Mexican Zucchini Lasagna

Layer up this Mexican Zucchini Lasagna recipe! Enjoy cheesy, low-carb, gluten-free layers packed with protein for a satisfying, zesty dinner.

Nutrition

Calories: 342kcal | Carbohydrates: 11g | Protein: 29g | Fat: 21g | Saturated Fat: 11g | Sodium: 1430mg | Fiber: 2g | Sugar: 6g

Cilantro-Jalapeño Hummus Recipe Without Tahini

Blend up a batch of fresh, spicy Cilantro-Jalapeño Hummus! This 10-minute vegan recipe is creamy, vibrant, and made without tahini.

Nutrition

Calories: 62kcal | Carbohydrates: 8.7g | Protein: 1.9g | Fat: 2.4g | Saturated Fat: 0.3g | Sodium: 114mg | Fiber: 1.7g | Sugar: 0.1g

Low-Carb Lasagna (with Zucchini Noodles)

Layer up this Low-Carb Lasagna recipe with tender zucchini noodles, savory turkey, and cheesy pizza toppings. A satisfying keto-friendly meal!

Nutrition

Calories: 280kcal | Carbohydrates: 13.3g | Protein: 32.4g | Fat: 10.9g | Saturated Fat: 5.3g | Sodium: 1761mg | Fiber: 2.4g | Sugar: 7.4g

Whole30 Sweet-And-Sour Paleo Meatballs

Whip up Whole30 Sweet-And-Sour Paleo Meatballs! This gluten-free recipe uses dates for natural sweetness & is ready in 40 minutes.

Nutrition

Calories: 296kcal | Carbohydrates: 23.5g | Protein: 27.4g | Fat: 8.6g | Saturated Fat: 3.6g | Sodium: 268.8mg | Fiber: 3.3g | Sugar: 15.3g

Pumpkin Hummus

Dive into this unique Pumpkin Hummus recipe! Sweet & savory, it's ready in 30 minutes. Serve this creamy, vegan dip with cinnamon tortilla chips.

Nutrition

Calories: 388kcal | Carbohydrates: 65.3g | Protein: 9g | Fat: 11.7g | Saturated Fat: 7.5g | Sodium: 378mg | Fiber: 9.2g | Sugar: 28.2g

Paleo Coconut Flour Banana Bread

Bake up this incredibly moist Paleo Coconut Flour Banana Bread recipe. Naturally sweet & gluten-free, it's perfect for breakfast or a wholesome snack!

Nutrition

Calories: 177kcal | Carbohydrates: 19.7g | Protein: 3.7g | Fat: 11.8g | Saturated Fat: 6.2g | Sodium: 121mg | Fiber: 4.7g | Sugar: 12.4g

Taco Breakfast Egg Muffins

Prep ahead with this Taco Breakfast Egg Muffins recipe! Savory eggs, seasoned ground beef, salsa, and cheese make a protein-packed, grab-and-go breakfast.

Nutrition

Calories: 100kcal | Carbohydrates: 2g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Sodium: 248mg | Fiber: 0.3g | Sugar: 1g

Oatmeal Applesauce Almond Butter Muffins

Bake up these hearty Oatmeal Muffins. A naturally sweet, gluten-free, and dairy-free recipe packed with almond butter & applesauce.

Nutrition

Calories: 203kcal | Carbohydrates: 28g | Protein: 5g | Fat: 9g | Saturated Fat: 3g | Sodium: 168mg | Fiber: 3g | Sugar: 14g

Thai Salad And Cauliflower Rice Wrap

Toss together this vibrant 20-minute Thai Salad And Cauliflower Rice Wrap recipe. Crunchy veggies, savory peanut dressing, and fluffy cauliflower rice.

Nutrition

Calories: 315kcal | Carbohydrates: 46g | Protein: 13g | Fat: 10g | Saturated Fat: 2g | Sodium: 648mg | Fiber: 8g | Sugar: 9g

Egg Muffins with Savory Oatmeal Vegetable Crust

Start your day right with this Egg Muffins with Savory Oatmeal-Vegetable Crust recipe. Gluten-free, dairy-free, and high-protein for busy mornings!

Nutrition

Calories: 78kcal | Carbohydrates: 8g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 362mg | Fiber: 1g | Sugar: 1g

High Protein Hummus Chicken Salad

Whip up this High-Protein Hummus Chicken Salad recipe in just 30 minutes! A satisfying, healthy meal loaded with tender chicken, creamy hummus, and fresh veggies.

Nutrition

Calories: 181kcal | Carbohydrates: 11.1g | Protein: 28.4g | Fat: 0.7g | Saturated Fat: 0.1g | Sodium: 152.8mg | Fiber: 4.1g | Sugar: 1.6g

Slow Cooker Thai Peanut Butter Chicken

This CREAMY Slow Cooker Thai Peanut Butter Chicken is mixed with quinoa and a spicy cabbage slaw to make a family friendly, gluten free and healthy meal!

Paleo Protein Bars Recipe

Bake up these soft & chewy Paleo Protein Bars in just 23 minutes! This one-bowl, gluten-free & dairy-free recipe is your perfect on-the-go fuel.

Nutrition

Calories: 113kcal | Carbohydrates: 8g | Protein: 4g | Fat: 7g | Sodium: 96mg | Fiber: 1g | Sugar: 6g

Citrus Tuna Ceviche Bowls

Toss together vibrant Citrus Tuna Ceviche Bowls. This refreshing, no-cook recipe features sushi-grade tuna, avocado, and zesty citrus. Gluten-free & dairy-free.

Nutrition

Calories: 426kcal | Carbohydrates: 42g | Protein: 27g | Fat: 15g | Saturated Fat: 2g | Sodium: 346mg | Fiber: 11g | Sugar: 21g

Healthy Peanut Butter-Oatmeal Breakfast Bars

Fuel your day with this Healthy Peanut Butter-Oatmeal Breakfast Bars recipe! A chewy, dairy-free treat packed with oats, peanut butter, & chocolate.

Nutrition

Calories: 302kcal | Carbohydrates: 33g | Protein: 13g | Fat: 14g | Saturated Fat: 4g | Sodium: 282mg | Fiber: 4g | Sugar: 11g

Egg Muffins With Ham, Kale, And Cauliflower Rice {Paleo, High Protein + Super Simple}

Whip up savory Egg Muffins with Ham, Kale, & Cauliflower Rice! This 30-minute paleo, high-protein recipe is perfect for grab-and-go breakfasts.

Nutrition

Calories: 79kcal | Carbohydrates: 1g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Sodium: 246mg | Fiber: 0.5g | Sugar: 0.4g

Paleo Breakfast Avocado Cookies With Kale

Bake up a batch of Paleo Breakfast Avocado Cookies With Kale! This gluten-free, dairy-free recipe blends easily in a food processor for a healthy morning treat.

Nutrition

Serving: 2g | Calories: 164kcal | Carbohydrates: 23g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 107mg | Fiber: 3g | Sugar: 18g

Energy Quinoa Breakfast Bars in The Slow Cooker

Start your day with wholesome Energy Quinoa Breakfast Bars! This slow-cooker recipe is gluten-free & dairy-free for a nourishing morning.

Nutrition

Calories: 174kcal | Carbohydrates: 20.1g | Protein: 6.1g | Fat: 8.4g | Saturated Fat: 1.1g | Sodium: 39mg | Fiber: 4.3g | Sugar: 9.1g

Healthy Chicken Cobb Salad Recipe

Build a satisfying Healthy Chicken Cobb Salad recipe! This high-protein, lightened-up classic delivers big flavor without the extra calories.

Nutrition

Calories: 454kcal | Carbohydrates: 17g | Protein: 43.9g | Fat: 21g | Saturated Fat: 7g | Sodium: 725mg | Fiber: 6g | Sugar: 10g

Healthy Tuna Salad-Stuffed Avocados

Dive into Healthy Tuna Salad-Stuffed Avocados! This 10-minute, no-mayo recipe is packed with Mediterranean pesto, sun-dried tomatoes, & olives. High-protein.

Nutrition

Calories: 335kcal | Carbohydrates: 13g | Protein: 24g | Fat: 22g | Saturated Fat: 3g | Sodium: 281mg | Fiber: 8g | Sugar: 3g

Peanut Apple Bites With Kettle Corn

Treat yourself to this salty-sweet Peanut Apple Bites With Kettle Corn recipe. Chewy dates, crunchy kettle corn, and apples make a perfect gluten-free fall snack.

Nutrition

Calories: 119kcal | Carbohydrates: 22g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Sodium: 39mg | Fiber: 3g | Sugar: 16g

Thai Curry Roasted Cashews

These 4 ingredient roasted cashews have a spicy-sweet Thai curry kick! They’re a quick and easy, paleo friendly and gluten free snack for on the go eating!

Slow-Cooker Mango Chicken And Sweet Potato Bowls

Cozy up to these Slow-Cooker Mango Chicken And Sweet Potato Bowls! This vibrant, gluten-free & dairy-free recipe simmers to perfection with tropical flavor.

Nutrition

Calories: 305kcal | Carbohydrates: 37g | Protein: 27g | Fat: 5g | Saturated Fat: 3g | Sodium: 394mg | Fiber: 5g | Sugar: 15g

Cauliflower Casserole with Thai Chicken

This cauliflower casserole has the taste of Thai peanut sauce, chicken and lots of veggies! It’s a healthy, low carb, gluten free meal that’s 220 calories!

Crock-Pot Pizza Quinoa {Gluten Free + Super Simple}

Dive into this gluten-free Crock-Pot Pizza Quinoa recipe! A hearty, set-it-and-forget-it meal with savory beef & pepperoni your family will devour.

Nutrition

Calories: 410kcal | Carbohydrates: 36g | Protein: 34g | Fat: 15g | Saturated Fat: 6g | Sodium: 1324mg | Fiber: 5g | Sugar: 4g

Healthy Greek Yogurt Chicken Salad Without Mayo

Whip up this creamy, Mediterranean Healthy Greek Yogurt Chicken Salad Without Mayo recipe in 25 mins. Gluten-free, low-carb, & high-protein lunch!

Nutrition

Calories: 279kcal | Carbohydrates: 19g | Protein: 34g | Fat: 8g | Saturated Fat: 1g | Sodium: 986mg | Fiber: 5g | Sugar: 8g

Vegan Coconut Sweet Potato Curry with Sweet Potato Noodles

This ULTRA creamy coconut sweet potato curry with sweet potato noodles is a SUPER quick and easy weeknight dinner that’s gluten free and paleo/vegan!

Slow-Cooker Superfood Homemade Protein Bars {Vegan}

Set it & forget it with this Slow-Cooker Superfood Protein Bar recipe! Homemade, vegan & gluten-free, they're packed with wholesome ingredients for easy snacking.

Nutrition

Calories: 144kcal | Carbohydrates: 16g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Sodium: 108mg | Fiber: 2g | Sugar: 5g

Peanut Butter Cookie Dough Bites

Whip up these no-bake vegan Peanut Butter Cookie Dough Bites in 20 minutes! A healthy, satisfying recipe made with chickpeas & peanut butter.

Nutrition

Calories: 72kcal | Carbohydrates: 9g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 31mg | Fiber: 2g | Sugar: 4g

Gluten-Free Cinnamon Roll Overnight Oats

Try this Gluten-Free Cinnamon Roll Overnight Oats recipe! Just 5 minutes of prep & a chill delivers a high-protein breakfast.

Nutrition

Calories: 303kcal | Carbohydrates: 37g | Protein: 32g | Fat: 5g | Saturated Fat: 1g | Sodium: 252mg | Fiber: 3g | Sugar: 17g