50 Healthy Meal Prep Ideas for the Week

Need healthy meal prep ideas for the week? I’m sharing 50 naturally gluten free meal prep recipes to try along with FREE healthy weekly meal plans!

PIN 50 Healthy meal prep ideas for the week

I feel like meal prep is a pretty hot topic right now. Everyone wants easy healthy meal prep ideas and really, everyone meal prep because it makes eating better for you so easy! Heck, even I do a little meal prep each week and I work from home.

I’ve been really getting into prepping roasted vegetables for the week and it’s been SO nice to have them ready to go when I am hungry and don’t want to wait for veggies to cook to eat!

You know that saying if you fail to plan you plan to fail? It’s SO true, especially when it comes to trying to make healthier choices most of the time (there is always room for non nutritious food in a healthy diet though, remember that!) because you’ll get HANGRY and want food NOW. If you haven’t prepped anything ahead of time, you’ll typically reach for something processed and packaged because it will be quick and easy!

So, I’m sharing 50 healthy meal prep recipes with you! There are recipes from breakfast to dinner and everything in between so there is something for everyone!

Healthy Meal Prep Ideas For The Week

If you don’t have time to actually prep full recipes, there are also just a few “stand alone” things that you can cook and then use to throw together during the week. This is what I do (unless I am actually recipe testing of course!) and then I typically just throw everything together in a bowl and go to town! A few good meal prep ideas are:

• Roasted vegetables
• Crock Pot Sweet Potatoes
• Cook a bunch of chicken in your slow cooker or Instant Pot
• Sweet Potato Toasts
• Sweet Potato Fries (re-heat in the air fryer to make them crispy again)
• Uncooked cauliflower rice

Healthy Meal Plans For The Week

If you want to take it one step further and go beyond just prepping ingredients or stand alone recipes, you could also subscribe to my healthy meal plans! I work with an app called “Prepear” so you will get all the healthy meal plans I create delivered right to your phone for FREE! The current plans that I am offering are:

• Low Carb Family Friendly Meal Plan
• 30 Days Delicious Gluten Free Dinners
• 4 Week Paleo Dinner Plan
• 30 Days of Whole30 Dinners
• Healthy 30 Minute Weeknight Dinners

Click HERE to join Prepear for free!

Now, if you want some standalone recipes as healthy meal prep ideas for the week, here you go!

 

MEAL PREP IDEAS FOR BREAKFAST:

Cookie Dough Overnight Oats

Cacao Peanut Oatmeal Breakfast Bars

Egg Muffins with Savory Oatmeal Crust

Coconut Blueberry Slow Cooker Oatmeal

Cinnamon Roll Overnight Oats

Apple Breakfast Cookies with Raisins

Paleo Breakfast Cookies with Kale

Egg Muffins with Ham, Kale and Cauliflower

Free Muffins with Almond and Coconut

Taco Breakfast Egg Muffins

Oatmeal Breakfast Bars

Gluten Free, Paleo Banana Bread with Pecans

Snickerdoodle Vegan Overnight Oats

MEAL PREP IDEAS FOR SNACKS:

Homemade Protein Bars

Almond Energy Balls with Cranberries

Vegan Cookie Dough Peanut Butter Bites

Tropical Homemade Protein Bars

Quinoa Energy Bar Recipe

Peanut Apple Bites with Kettle Corn

The BEST Hummus Recipe

Cranberry Orange Energy Bites

Paleo Homemade Protein Bars with Almond Butter

Cookies and Cream Paleo Protein Bars

Thai Curry Roasted Cashews

Hummus Recipe with Jalapeño and Lime

Vegan Healthy Pumpkin Pie Pinwheels

MEAL PREP IDEAS FOR LUNCH OR DINNER:

Zucchini Casserole with Artichokes

Paleo Sweet and Sour Meatballs

Vegan Sloppy Joes with Cauliflower

Mexican Zucchini Lasagna

Healthy Tuna Salad Stuffed Avocados

Citrus Tuna Ceviche Bowls

Slow Cooker Mango Chicken

Chipotle Burrito Bowl

Cauliflower Casserole with Thai Chicken

Moroccan Chicken Skillet

Crock Pot Pizza Quinoa

Mediterranean Greek Yogurt Chicken Salad

Turkey Burger Mason Jar Salad Recipe

Coconut Curry with Sweet Potato Noodles

Thai Salad and Cauliflower Rice Wrap

Paleo Casserole with Chicken, Peppers and Zucchini

Mason Jar Healthy Taco Salad

Mexican Quinoa {Crock Pot}

Zucchini Noodles Broccoli Cheese Casserole

Thai Chicken Quinoa Bowls {Crock Pot}

Crock Pot BBQ Chicken Quinoa Recipe

Panera Hummus Chicken Power Salad {Copy Cat}

Cobb Salad Recipe

Zucchini Lasagna: Pizza Style

 

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