Food Faith Fitness

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50 Healthy Meal Prep Ideas

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Need healthy meal prep ideas for the week? These 15 Meal Prep Ideas have got you covered with some delicious and easy recipes. From breakfast to dinner, you’ll find a recipe to suit your taste.

Vegan Sloppy Joes - You will never believe that this quick and easy, one-pot dinner uses cauliflower instead of meat! They're a healthy, gluten free, crowd pleasing dinner that's ready in under 30 mins and are under 300 calories! | Foodfaithfitness.com | @FoodFaithFit

Vegan Sloppy Joes with Cauliflower

You will never believe that this gluten-free, vegan Sloppy Joe recipe uses cauliflower instead of meat. It's a one-pot crowd-pleaser!

Nutrition

Calories: 289kcal | Carbohydrates: 53.1g | Protein: 6.9g | Fat: 7.6g | Saturated Fat: 0.4g | Sodium: 782mg | Fiber: 7.8g | Sugar: 13g
Cookie Dough Overnight Oats

Cookie Dough Overnight Oats

These overnight oats are layered with a peanut butter and Greek yogurt chocolate chip cookie dough for an easy breakfast that is perfect for busy mornings!

Dairy-Free Paleo Casserole With Chicken

This Dairy-Free Paleo Casserole With Chicken—made with layers of fresh veggies and bright herbs—is naturally gluten-free, Whole30, and so delicious!

Nutrition

Calories: 321kcal | Carbohydrates: 13.9g | Protein: 25.2g | Fat: 19.8g | Saturated Fat: 4.2g | Sodium: 609.5mg | Fiber: 4g | Sugar: 4.7g
Turkey Burger Mason Jar Salads - A fun, easy way to make your burger portable! All the taste of a burger in a healthy, gluten free and low carb meal! | Foodfaithfitness.com | @FoodFa

Turkey Burger Mason Jar Salad Recipe (GF + High Protein + Super Simple)

This Turkey Burger Mason Jar Salad Recipe is a fun way to make your burger portable.

Nutrition

Calories: 426kcal | Carbohydrates: 18g | Protein: 32g | Fat: 25g | Saturated Fat: 5g | Sodium: 937mg | Fiber: 5g | Sugar: 10g
Slow Cooker Healthy BBQ Chicken Quinoa Casserole - This chicken and quinoa casserole is made in the crock pot so it's SUPER quick and easy. Perfect for weeknights and the WHOLE family will love it - even picky eaters! | #Foodfaithfitness | #Glutenfree #Dairyfree #Healthy #Slowcooker #Crockpot

Healthy BBQ Chicken Quinoa Casserole (Slow Cooker)

This Healthy BBQ Chicken Quinoa Casserole is made in the slow cooker, so it's perfect for weeknights.

Nutrition

Calories: 412kcal | Carbohydrates: 74.2g | Protein: 21.3g | Fat: 3.6g | Saturated Fat: 0.3g | Sodium: 933.8mg | Fiber: 5.3g | Sugar: 29.4g

Oatmeal-Apple-Raisin Breakfast Cookies

Whip up these easy, one-bowl Oatmeal-Apple Raisin Breakfast Cookies in 35 minutes with this simple recipe!

Nutrition

Calories: 212kcal | Carbohydrates: 24g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Sodium: 79mg | Fiber: 4g | Sugar: 9g
Spiralized Roasted Red Pepper, Spinach and Artichoke Zucchini Noodle Casserole - This zucchini casserole is packed with protein and is a low carb and gluten free breakfast or dinner that is under 150 calories and 3 SmartPoints! | Foodfaithfitness.com | @FoodFaithFit

Zucchini Casserole With Artichokes

Try this easy recipe for veggie-packed Zucchini Casserole With Artichokes. It makes a cheesy side or a delicious, lighter entree!

Nutrition

Serving: 245g | Calories: 209kcal | Carbohydrates: 12g | Protein: 14g | Fat: 12g | Saturated Fat: 4g | Sodium: 649mg | Fiber: 3g | Sugar: 5g

Easy Moroccan Chicken Recipe

This fragrant, one-pan Easy Moroccan Chicken Recipe is loaded with bold flavors and simple enough to make on a weeknight!

Nutrition

Serving: 528g | Calories: 427kcal | Carbohydrates: 39.6g | Protein: 44g | Fat: 12.1g | Saturated Fat: 1.1g | Sodium: 341mg | Fiber: 9g | Sugar: 23.7g

One-Pan Mexican Quinoa Casserole In The Slow Cooker

This easy vegan Mexican Quinoa Casserole is made in the slow cooker and loaded with flavor. Perfect for a weeknight dinner!

Nutrition

Calories: 329kcal | Carbohydrates: 62g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Sodium: 161mg | Fiber: 12g | Sugar: 8g

Taco Mason Jar Salad Recipe {Paleo, High-Protein, Super Simple + Low-Carb}

Say goodbye to boring sandwiches or unhealthy cafeteria food! This vibrant Taco Mason Jar Salad Recipe is guaranteed to keep you fueled and energized.

Nutrition

Calories: 455kcal | Carbohydrates: 32.5g | Protein: 35.7g | Fat: 22.7g | Saturated Fat: 3.6g | Sodium: 939mg | Fiber: 11.2g | Sugar: 15.2g
Vegan Banana Cacao Peanut Oatmeal Breakfast Bars - These gluten free oatmeal breakfast bars are made in one bowl! They're a healthy, easy, on-the-go breakfast that is vegan friendly and perfect for busy mornings or snacks! | Foodfaithfitness.com | @FoodFaithFit

Cacao-Peanut-Oatmeal Breakfast Bars With Banana

These gluten-free Cacao-Peanut-Oatmeal Breakfast Bars With Banana are made in one bowl and perfect for busy mornings!

Nutrition

Calories: 208kcal | Carbohydrates: 23g | Protein: 6g | Fat: 11g | Saturated Fat: 4g | Sodium: 261mg | Fiber: 3g | Sugar: 9g
Baked Kale and Broccoli Cheesy Zucchini Casserole - This low carb, gluten free Healthy Baked Cheesy Zucchini Casserole is a quick, easy and healthy dinner that even your kids will love! Protein packed, only 1 Freestyle point and 167 calories too! | #Foodfaithfitness |

Healthy Baked Cheesy Zucchini Casserole with Broccoli

This Healthy Baked Cheesy Zucchini Casserole With Broccoli is a satisfying, low-carb dish packed with color and flavor.

Nutrition

Calories: 167kcal | Carbohydrates: 10.5g | Protein: 17g | Fat: 7.2g | Saturated Fat: 3.4g | Sodium: 272mg | Fiber: 2.6g | Sugar: 4.1g
Mexican Zucchini Lasagna - This lasagna has all the cheesy, saucy taste but without the carbs and calories! It's a healthy, gluten free and protein-packed crowd-pleasing dinner that's only 280 calories! Make-ahead and freezer friendly too! | Foodfaithfitness.com | @FoodFaithFit

Mexican Zucchini Lasagna

This easy, cheesy dish is low in carbs and packed with protein for a crowd-pleasing, gluten-free dinner with international flair!

Nutrition

Calories: 342kcal | Carbohydrates: 11g | Protein: 29g | Fat: 21g | Saturated Fat: 11g | Sodium: 1430mg | Fiber: 2g | Sugar: 6g

Cilantro-Jalapeño Hummus Recipe Without Tahini

Spicy, aromatic, and deliciously creamy, this Cilantro-Jalapeño Hummus Recipe Without Tahini is going to be your new favorite snack or sandwich spread!

Nutrition

Calories: 62kcal | Carbohydrates: 8.7g | Protein: 1.9g | Fat: 2.4g | Saturated Fat: 0.3g | Sodium: 114mg | Fiber: 1.7g | Sugar: 0.1g

Low-Carb Lasagna (with Zucchini Noodles)

Gone are the days of being unable to satisfy a lasagna craving on a keto diet. Meet your new favorite weeknight meal!

Nutrition

Calories: 280kcal | Carbohydrates: 13.3g | Protein: 32.4g | Fat: 10.9g | Saturated Fat: 5.3g | Sodium: 1761mg | Fiber: 2.4g | Sugar: 7.4g

Whole30 Sweet-And-Sour Paleo Meatballs

Try this simple Whole30 Sweet-And-Sour Paleo Meatballs recipe. It's gluten-free, refined sugar-free, and ready in 40 minutes!

Nutrition

Calories: 296kcal | Carbohydrates: 23.5g | Protein: 27.4g | Fat: 8.6g | Saturated Fat: 3.6g | Sodium: 268.8mg | Fiber: 3.3g | Sugar: 15.3g

Pumpkin Hummus

Pair this Pumpkin Hummus with delicious cinnamon tortilla chips for a snack that'll satisfy your hunger (and your sweet tooth!)

Nutrition

Calories: 388kcal | Carbohydrates: 65.3g | Protein: 9g | Fat: 11.7g | Saturated Fat: 7.5g | Sodium: 378mg | Fiber: 9.2g | Sugar: 28.2g

Paleo Coconut Flour Banana Bread

Savor a slice of this Paleo Coconut Flour Banana Bread as a wholesome snack dessert, or even for breakfast.

Nutrition

Calories: 177kcal | Carbohydrates: 19.7g | Protein: 3.7g | Fat: 11.8g | Saturated Fat: 6.2g | Sodium: 121mg | Fiber: 4.7g | Sugar: 12.4g
6 Ingredient Taco Egg Muffins - These 6-ingredient, kid-friendly taco breakfast egg muffins have all the Mexican taste without the carbs! They're an easy, healthy, gluten free and protein packed portable breakfast with only 105 calories! | Foodfaithfitness.com| @FoodFaithFit

Taco Breakfast Egg Muffins

These hearty egg muffins blend a taste of taco night with a quick and delicious breakfast that is great for grabbing on your way out the door!

Nutrition

Calories: 100kcal | Carbohydrates: 2g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Sodium: 248mg | Fiber: 0.3g | Sugar: 1g
Gluten Free Coconut Almond Butter Oatmeal Muffins - These healthy, dairy free muffins are made with simple, wholesome ingredients like oatmeal and almond butter and topped with coconut! They use applesauce instead of oil to keep them SO moist! | #Foodfaithfitness | #Glutenfree #Healthy #Almondbutter #Coconut #Muffins

Flourless Oatmeal Applesauce Almond Butter Muffins

Meet your new favorite muffin: naturally sweet, super easy, and completely gluten- and dairy-free.

Nutrition

Calories: 203kcal | Carbohydrates: 28g | Protein: 5g | Fat: 9g | Saturated Fat: 3g | Sodium: 168mg | Fiber: 3g | Sugar: 14g
Skinny Thai Salad Wraps – A healthy, high-protein vegetarian wrap that is made with crunchy veggies, cauliflower rice and a low fat peanut sauce! A filling, easy meal for under 350 calories! | Foodfaithfitness.com | @FoodFaithFit

Thai Salad And Cauliflower Rice Wrap

Cauliflower rice is mixed with a crunchy, fresh peanut Thai salad and then served in a healthy wrap.

Nutrition

Calories: 315kcal | Carbohydrates: 46g | Protein: 13g | Fat: 10g | Saturated Fat: 2g | Sodium: 648mg | Fiber: 8g | Sugar: 9g

Egg Muffins with Savory Oatmeal Vegetable Crust

Discover this easy recipe for Egg Muffins With Savory Oatmeal Crust. They're a healthy and gluten-free snack or breakfast for busy mornings!

Nutrition

Calories: 78kcal | Carbohydrates: 8g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 362mg | Fiber: 1g | Sugar: 1g

High Protein Hummus Chicken Salad

Discover this quick and easy High-Protein Hummus Chicken Salad that makes a perfect, healthy weeknight dinner, ready in just 30 minutes!

Nutrition

Calories: 181kcal | Carbohydrates: 11.1g | Protein: 28.4g | Fat: 0.7g | Saturated Fat: 0.1g | Sodium: 152.8mg | Fiber: 4.1g | Sugar: 1.6g
Slow Cooker Thai Peanut Butter Chicken

Slow Cooker Thai Peanut Butter Chicken

This CREAMY Slow Cooker Thai Peanut Butter Chicken is mixed with quinoa and a spicy cabbage slaw to make a family friendly, gluten free and healthy meal!

Paleo Protein Bars Recipe

These soft and chewy one-bowl protein bars are the perfect healthy, on-the-go snack.

Nutrition

Calories: 113kcal | Carbohydrates: 8g | Protein: 4g | Fat: 7g | Sodium: 96mg | Fiber: 1g | Sugar: 6g
Citrus Tuna Ceviche Bowls - These whole30 compliant bowls are loaded with fresh veggies, zucchini noodles and creamy avocado dressing! They're an easy, healthy and gluten free, no-cook summer meal! | Foodfaithfitness.com | @FoodFaithFit

Citrus Tuna Ceviche Bowls

These Citrus Tuna Ceviche Bowls are a refreshing, no-cook summer meal!

Nutrition

Calories: 426kcal | Carbohydrates: 42g | Protein: 27g | Fat: 15g | Saturated Fat: 2g | Sodium: 346mg | Fiber: 11g | Sugar: 21g

Healthy Peanut Butter-Oatmeal Breakfast Bars

These peanut butter and chocolate breakfast bars are so delicious, you won't know you're eating a nutritious treat!

Nutrition

Calories: 302kcal | Carbohydrates: 33g | Protein: 13g | Fat: 14g | Saturated Fat: 4g | Sodium: 282mg | Fiber: 4g | Sugar: 11g
Paleo Ham, Egg and Cauliflower Egg Muffins - A healthy. protein packed portable breakfast that is ready in under 30 mins! | Foodfaithfitness.com | @FoodFaithFit

Egg Muffins With Ham, Kale, And Cauliflower Rice {Paleo, High Protein + Super Simple}

This quick and easy recipe delivers a deliciously protein-packed handheld that takes low-carb, gluten-free nutrition on the go!

Nutrition

Calories: 79kcal | Carbohydrates: 1g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Sodium: 246mg | Fiber: 0.5g | Sugar: 0.4g
Hidden Veggie Paleo Breakfast Avocado Cookies with Kale - These Paleo Breakfast Cookies are made in the food processor for a quick, easy and healthy breakfast!  Gluten/grain/dairy/egg free, vegan friendly and DELICIOUS! Even picky kiddos won't taste the hidden veggies! | #Foodfaithfitness | #Glutenfree #Paleo #Vegan #Dairyfree #EggFree

Paleo Breakfast Avocado Cookies With Kale

These Paleo Breakfast Avocado Cookies With Kale are made in the food processor for a quick, easy, and healthy morning snack!

Nutrition

Serving: 2g | Calories: 164kcal | Carbohydrates: 23g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 107mg | Fiber: 3g | Sugar: 18g
Healthy Quinoa Breakfast Bars in the Slow Cooker - The slow cooker basically makes these energy quinoa breakfast bars for you! Gluten and dairy free and loaded with fiber to keep you full! Great for snacks too! | #Foodfaithfitness | #Glutenfree #Dairyfree #Healthy #Slowcooker #Crockpot

Energy Quinoa Breakfast Bars in The Slow Cooker

Wholesome, slow-cooked, quinoa-packed breakfast bars!

Nutrition

Calories: 174kcal | Carbohydrates: 20.1g | Protein: 6.1g | Fat: 8.4g | Saturated Fat: 1.1g | Sodium: 39mg | Fiber: 4.3g | Sugar: 9.1g

Healthy Chicken Cobb Salad Recipe

All the flavors of a classic Cobb salad, but with a few smart tweaks to lighten it up—without sacrificing taste!

Nutrition

Calories: 454kcal | Carbohydrates: 17g | Protein: 43.9g | Fat: 21g | Saturated Fat: 7g | Sodium: 725mg | Fiber: 6g | Sugar: 10g
Mediterranean Healthy Tuna Salad Stuffed Avocados - This tuna salad has a Mediterranean twist and is served in an avocado! It has no mayo and is an easy, gluten free and low carb meal with only 6 ingredients! | Foodfaithfitness.com | @FoodFaithFit

Healthy Tuna Salad-Stuffed Avocados

A Mediterranean twist makes these stuffed avocados the best—and there's no mayo required!

Nutrition

Calories: 335kcal | Carbohydrates: 13g | Protein: 24g | Fat: 22g | Saturated Fat: 3g | Sodium: 281mg | Fiber: 8g | Sugar: 3g
6 Ingredient Vegan Peanut Apple Kettle Corn Bites - These salty-sweet bites are an easy, healthy and gluten free fall snack that's ready in 15 minutes and are only 140 calories! | Foodfaithfitness.com | @FoodFaithFit

Peanut Apple Bites With Kettle Corn

This salty and sweet recipe for Peanut Apple Bites With Kettle Corn makes for an easy, healthy, and gluten-free fall snack.

Nutrition

Calories: 119kcal | Carbohydrates: 22g | Protein: 2g | Fat: 4g | Saturated Fat: 2g | Sodium: 39mg | Fiber: 3g | Sugar: 16g
Thai Curry Roasted Cashews

Thai Curry Roasted Cashews

These 4 ingredient roasted cashews have a spicy-sweet Thai curry kick! They’re a quick and easy, paleo friendly and gluten free snack for on the go eating!

Slow-Cooker Mango Chicken And Sweet Potato Bowls

Cook up these vibrant and delicious Slow-Cooker Mango Chicken And Sweet Potato Bowls with this simple recipe!

Nutrition

Calories: 305kcal | Carbohydrates: 37g | Protein: 27g | Fat: 5g | Saturated Fat: 3g | Sodium: 394mg | Fiber: 5g | Sugar: 15g

Cauliflower Casserole with Thai Chicken

This cauliflower casserole has the taste of Thai peanut sauce, chicken and lots of veggies! It’s a healthy, low carb, gluten free meal that’s 220 calories!

Crock-Pot Pizza Quinoa {Gluten Free + Super Simple}

This simple gluten-free Crock-Pot Pizza Quinoa is the perfect set-it-and-forget-it weeknight meal that will satisfy your whole family!

Nutrition

Calories: 410kcal | Carbohydrates: 36g | Protein: 34g | Fat: 15g | Saturated Fat: 6g | Sodium: 1324mg | Fiber: 5g | Sugar: 4g

Healthy Greek Yogurt Chicken Salad Without Mayo

This creamy, low-carb Healthy Greek Yogurt Chicken Salad Without Mayo has a Mediterranean flavor twist!

Nutrition

Calories: 279kcal | Carbohydrates: 19g | Protein: 34g | Fat: 8g | Saturated Fat: 1g | Sodium: 986mg | Fiber: 5g | Sugar: 8g
Vegan Coconut Sweet Potato Curry with Sweet Potato Noodles

Vegan Coconut Sweet Potato Curry with Sweet Potato Noodles

This ULTRA creamy coconut sweet potato curry with sweet potato noodles is a SUPER quick and easy weeknight dinner that’s gluten free and paleo/vegan!

Slow-Cooker Superfood Homemade Protein Bars {Vegan}

These easy homemade protein bars are made in your slow cooker, packed with superfoods, and are gluten-free and vegan-friendly! Perfect for busy mornings or a healthy snack.

Nutrition

Calories: 144kcal | Carbohydrates: 16g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Sodium: 108mg | Fiber: 2g | Sugar: 5g
Peanut Butter Stuffed Vegan Cookie Dough Bites - SO easy to make and loaded with peanut butter and chocolate chips! You would never know they're secretly healthy, gluten free and only 65 calories! | Foodfaithfitness.com | @FoodFaithFit

Peanut Butter Cookie Dough Bites

Create these Peanut Butter Cookie Dough Bites in just 20 minutes with this step-by-step recipe. The perfect afternoon snack!

Nutrition

Calories: 72kcal | Carbohydrates: 9g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 31mg | Fiber: 2g | Sugar: 4g
Cinnamon Roll Overnight Oats - These quick and easy overnight oats are packed with protein and taste just like a cinnamon roll. Perfect for a healthy, gluten free make-ahead breakfast on busy mornings! | Foodfaithfitness.com | @FoodFaithFit

Gluten-Free Cinnamon Roll Overnight Oats

Try this simple recipe for Gluten-Free Cinnamon Roll Overnight Oats, after a 5-minute prep and 6-hour chill, breakfast is ready!

Nutrition

Calories: 303kcal | Carbohydrates: 37g | Protein: 32g | Fat: 5g | Saturated Fat: 1g | Sodium: 252mg | Fiber: 3g | Sugar: 17g

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Published: Nov 19, 2023 | Updated: Feb 27, 2026

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