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Home Roundups 50 Healthy Meal Prep Ideas

50 Healthy Meal Prep Ideas

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Need healthy meal prep ideas for the week? These 15 Meal Prep Ideas have got you covered with some delicious and easy recipes. From breakfast to dinner, you’ll find a recipe to suit your taste.

Vegan Sloppy Joes - You will never believe that this quick and easy, one-pot dinner uses cauliflower instead of meat! They're a healthy, gluten free, crowd pleasing dinner that's ready in under 30 mins and are under 300 calories! | Foodfaithfitness.com | @FoodFaithFit

Vegan Sloppy Joes with Cauliflower

You will never believe that these quick and easy, one-pot Vegan Sloppy Joes use cauliflower instead of meat! They’re a healthy, gluten free, crowd pleasing dinner that’s ready in under 30 mins and are under 300 calories!

Nutrition

Calories: 289kcal | Carbohydrates: 53.1g | Protein: 6.9g | Fat: 7.6g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.7g | Sodium: 782mg | Potassium: 461mg | Fiber: 7.8g | Sugar: 13g
Cookie Dough Overnight Oats

Cookie Dough Overnight Oats

These overnight oats are layered with a peanut butter and Greek yogurt chocolate chip cookie dough for an easy breakfast that is perfect for busy mornings!
Turkey Burger Mason Jar Salads - A fun, easy way to make your burger portable! All the taste of a burger in a healthy, gluten free and low carb meal! | Foodfaithfitness.com | @FoodFaithFit

Turkey Burger Mason Jar Salad Recipe {Gluten Free}

These turkey burger mason jar salads are a fun way to make your burger portable! All the taste of a burger in a healthy, gluten free and low carb meal!
Slow Cooker Healthy BBQ Chicken Quinoa Casserole - This chicken and quinoa casserole is made in the crock pot so it's SUPER quick and easy. Perfect for weeknights and the WHOLE family will love it - even picky eaters! | #Foodfaithfitness | #Glutenfree #Dairyfree #Healthy #Slowcooker #Crockpot

Healthy BBQ Chicken Quinoa Casserole

This Healthy BBQ Chicken Quinoa Casserole is made in the crock pot so it’s SUPER quick and easy. Perfect for weeknights and the WHOLE family will love it!

Nutrition

Calories: 412kcal | Carbohydrates: 74.2g | Protein: 21.3g | Fat: 3.6g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Cholesterol: 1.6mg | Sodium: 933.8mg | Potassium: 357.9mg | Fiber: 5.3g | Sugar: 29.4g | Vitamin A: 2435IU | Vitamin C: 112.9mg | Calcium: 14mg | Iron: 2.6mg
Apple Raisin Oatmeal Breakfast Cookies

Healthy Oatmeal Apples Raisins Breakfast Cookies (Vegan, Gluten Free)

These easy, one-bowl breakfast cookies are made with oatmeal, apples, raisins and almond butter for a healthy, vegan breakfast, perfect for busy mornings!
Spiralized Roasted Red Pepper, Spinach and Artichoke Zucchini Noodle Casserole - This zucchini casserole is packed with protein and is a low carb and gluten free breakfast or dinner that is under 150 calories and 3 SmartPoints! | Foodfaithfitness.com | @FoodFaithFit

Spiralized Zucchini Casserole with Red Peppers, Spinach and Artichokes

This spiralized zucchini casserole is packed with protein and is a low carb and gluten free breakfast or dinner that is under 150 calories! Spinach and artichokes keep it light and healthy!

Nutrition

Serving: 245g | Calories: 139kcal | Carbohydrates: 11.8g | Protein: 12.8g | Fat: 5.5g | Saturated Fat: 2.6g | Cholesterol: 102mg | Sodium: 341mg | Potassium: 530mg | Fiber: 5.9g | Sugar: 3.2g | Vitamin A: 1900IU | Vitamin C: 66mg | Calcium: 160mg | Iron: 1.4mg

Paleo 30 Minute Moroccan Chicken

This quick and easy one-pan, 30 minute Easy Moroccan Chicken Recipe is LOADED with spicy-sweet flavor. It's a gluten free, paleo friendly weeknight dinner!

Nutrition

Serving: 528g | Calories: 427kcal | Carbohydrates: 39.6g | Protein: 44g | Fat: 12.1g | Saturated Fat: 1.1g | Cholesterol: 97mg | Sodium: 341mg | Potassium: 1224mg | Fiber: 9g | Sugar: 23.7g | Vitamin A: 6000IU | Vitamin C: 185.6mg | Calcium: 140mg | Iron: 6.1mg

Healthy Taco Salad

This healthy taco salad recipe is low carb, gluten free and Paleo friendly! It’s served in a mason jar for a portable, easy lunch, that wont get soggy!

Nutrition

Calories: 455kcal | Carbohydrates: 32.5g | Protein: 35.7g | Fat: 22.7g | Saturated Fat: 3.6g | Cholesterol: 79mg | Sodium: 939mg | Potassium: 1656mg | Fiber: 11.2g | Sugar: 15.2g
Vegan Banana Cacao Peanut Oatmeal Breakfast Bars - These gluten free oatmeal breakfast bars are made in one bowl! They're a healthy, easy, on-the-go breakfast that is vegan friendly and perfect for busy mornings or snacks! | Foodfaithfitness.com | @FoodFaithFit

Cacao Peanut Oatmeal Breakfast Bars with Banana

These gluten free oatmeal breakfast bars are made in one bowl! They’re a healthy, easy, on-the-go breakfast that is vegan friendly and perfect for busy mornings or snacks! 
Baked Kale and Broccoli Cheesy Zucchini Casserole - This low carb, gluten free Healthy Baked Cheesy Zucchini Casserole is a quick, easy and healthy dinner that even your kids will love! Protein packed, only 1 Freestyle point and 167 calories too! | #Foodfaithfitness |

Healthy Baked Cheesy Zucchini Casserole

The whole family will love this low carb Healthy Baked Cheesy Zucchini Casserole with kale and broccoli! So quick, easy, and healthy!

Nutrition

Calories: 167kcal | Carbohydrates: 10.5g | Protein: 17g | Fat: 7.2g | Saturated Fat: 3.4g | Cholesterol: 97mg | Sodium: 272mg | Fiber: 2.6g | Sugar: 4.1g
Mexican Zucchini Lasagna - This lasagna has all the cheesy, saucy taste but without the carbs and calories! It's a healthy, gluten free and protein-packed crowd-pleasing dinner that's only 280 calories! Make-ahead and freezer friendly too! | Foodfaithfitness.com | @FoodFaithFit

Mexican Zucchini Lasagna

This Mexican Zucchini Lasagna has all the cheesy, saucy taste but without the carbs and calories! It’s a healthy, gluten free and protein-packed crowd-pleasing dinner that’s only 280 calories! Make-ahead and freezer friendly too!

Cilantro Jalapeno Hummus Recipe without Tahini

This EASY, spicy Cilantro Jalapeno Hummus Recipe without Tahini is going to be your new favorite snack or sandwich spread! Gluten free, vegan and healthy!

Nutrition

Calories: 62kcal | Carbohydrates: 8.7g | Protein: 1.9g | Fat: 2.4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.5g | Sodium: 114mg | Potassium: 68mg | Fiber: 1.7g | Sugar: 0.1g | Vitamin A: 20IU | Vitamin C: 2.8mg | Calcium: 12mg | Iron: 0.5mg

Low Carb Lasagna (with Zucchini Noodles)

This zucchini pizza low carb lasagna combines 2 classic comfort foods into one healthy and kid friendly dinner! Gluten free and packed with protein too!

Nutrition

Calories: 280kcal | Carbohydrates: 13.3g | Protein: 32.4g | Fat: 10.9g | Saturated Fat: 5.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.5g | Cholesterol: 86.1mg | Sodium: 1761mg | Potassium: 252.9mg | Fiber: 2.4g | Sugar: 7.4g | Vitamin A: 1005IU | Vitamin C: 23.3mg | Calcium: 200mg | Iron: 1.2mg

Whole30 Sweet and Sour Paleo Meatballs

These Whole30 Sweet and Sour Paleo Meatballs are a healthy spin of a classic recipe that is gluten and sugar free! A crowd-pleasing meal!

Nutrition

Calories: 296kcal | Carbohydrates: 23.5g | Protein: 27.4g | Fat: 8.6g | Saturated Fat: 3.6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Cholesterol: 111.5mg | Sodium: 268.8mg | Potassium: 299.8mg | Fiber: 3.3g | Sugar: 15.3g | Vitamin A: 450IU | Vitamin C: 48.3mg | Calcium: 45mg | Iron: 3.3mg

Pumpkin Hummus with Cinnamon Sugar Tortilla Chips

This pumpkin hummus is the best hummus recipe! Complete with Cinnamon “sugar” baked tortilla chips, you won’t be able to stop eating! 

Nutrition

Calories: 388kcal | Carbohydrates: 65.3g | Protein: 9g | Fat: 11.7g | Saturated Fat: 7.5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 5g | Sodium: 378mg | Potassium: 520mg | Fiber: 9.2g | Sugar: 28.2g | Vitamin A: 14300IU | Vitamin C: 5.3mg | Calcium: 130mg | Iron: 4mg

Paleo Coconut Flour Banana Bread

This easy, healthy Paleo Coconut Flour Banana Bread is gluten/grain/dairy/refined sugar free but perfectly moist and sweet! The pecan topping MAKES it!

Nutrition

Calories: 177kcal | Carbohydrates: 19.7g | Protein: 3.7g | Fat: 11.8g | Saturated Fat: 6.2g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 3.1g | Cholesterol: 62mg | Sodium: 121mg | Potassium: 147mg | Fiber: 4.7g | Sugar: 12.4g | Vitamin A: 125IU | Vitamin C: 3.5mg | Calcium: 13mg | Iron: 0.5mg
6 Ingredient Taco Egg Muffins - These 6-ingredient, kid-friendly taco breakfast egg muffins have all the Mexican taste without the carbs! They're an easy, healthy, gluten free and protein packed portable breakfast with only 105 calories! | Foodfaithfitness.com| @FoodFaithFit

Taco Breakfast Egg Muffins

These 6-ingredient, kid-friendly taco breakfast egg muffins have all the Mexican taste without the carbs! They’re an easy, healthy, gluten free and protein packed portable breakfast for busy mornings with only 105 calories!
Skinny Thai Salad Wraps – A healthy, high-protein vegetarian wrap that is made with crunchy veggies, cauliflower rice and a low fat peanut sauce! A filling, easy meal for under 350 calories! | Foodfaithfitness.com | @FoodFaithFit

Thai Salad and Cauliflower Rice Wrap

Cauliflower rice is mixed with a crunchy, fresh peanut Thai salad and then served in a healthy wrap. A Vegetarian lunch that is quick, easy and delicious!

Nutrition

Calories: 330kcal | Carbohydrates: 30g | Protein: 22g | Fat: 12g

Egg Muffins with Savory Oatmeal Vegetable Crust

These quick and easy egg muffins have a vegetable and savory oatmeal crust! They’re a healthy and gluten free portable snack or breakfast for busy mornings, with only 80 calories and 2 Weight Watchers Smart Points!

High Protein Hummus Chicken Salad

A quick and easy High Protein Hummus Chicken Salad that makes a perfect, healthy weeknight dinner or filling desk lunch that you'll love!

Nutrition

Calories: 181kcal | Carbohydrates: 11.1g | Protein: 28.4g | Fat: 0.7g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Cholesterol: 64mg | Sodium: 152.8mg | Potassium: 1100mg | Fiber: 4.1g | Sugar: 1.6g | Vitamin A: 9150IU | Vitamin C: 52.8mg | Calcium: 116mg | Iron: 3mg
Slow Cooker Thai Peanut Butter Chicken

Slow Cooker Thai Peanut Butter Chicken

This CREAMY Slow Cooker Thai Peanut Butter Chicken is mixed with quinoa and a spicy cabbage slaw to make a family friendly, gluten free and healthy meal!

Paleo Protein Bars Recipe

This paleo protein bar recipe only require only 5 ingredients and one bowl! They’re soft chewy and perfect for a healthy, portable snack!

Nutrition

Serving: 1bar | Calories: 113kcal | Carbohydrates: 8g | Protein: 4g | Fat: 7g | Cholesterol: 31mg | Sodium: 96mg | Potassium: 136mg | Fiber: 1g | Sugar: 6g | Vitamin A: 150IU | Vitamin C: 1.3mg | Calcium: 62mg | Iron: 0.9mg

Healthy Peanut Butter Oatmeal Breakfast Bars

Nutrition

Calories: 322kcal | Carbohydrates: 22.6g | Protein: 14.2g | Fat: 21.9g | Saturated Fat: 3.8g | Polyunsaturated Fat: 6.8g | Monounsaturated Fat: 10.3g | Cholesterol: 20.3mg | Sodium: 150.5mg | Potassium: 316mg | Fiber: 4.1g | Sugar: 10.5g
Paleo Ham, Egg and Cauliflower Egg Muffins - A healthy. protein packed portable breakfast that is ready in under 30 mins! | Foodfaithfitness.com | @FoodFaithFit

Egg Muffins with Ham, Kale and Cauliflower Rice {Paleo, High Protein + Super Simple}

These paleo-friendly egg muffins are made with only 4 ingredients and are so quick, easy and healthy! Perfect for a protein-packed breakfast on the go!

Nutrition

Calories: 76kcal | Carbohydrates: 2.8g | Protein: 6.9g | Fat: 4.3g | Saturated Fat: 1.4g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1.7g | Cholesterol: 102.6mg | Sodium: 267.7mg | Potassium: 190mg | Fiber: 0.9g | Sugar: 0.7g | Vitamin A: 3100IU | Vitamin C: 22.3mg | Calcium: 30mg | Iron: 0.8mg
Healthy Quinoa Breakfast Bars in the Slow Cooker - The slow cooker basically makes these energy quinoa breakfast bars for you! Gluten and dairy free and loaded with fiber to keep you full! Great for snacks too! | #Foodfaithfitness | #Glutenfree #Dairyfree #Healthy #Slowcooker #Crockpot

Energy Quinoa Breakfast Bars

The slow cooker basically makes these energy quinoa breakfast bars for you! Gluten and dairy free and loaded with fiber to keep you full!

Nutrition

Serving: 71g | Calories: 174kcal | Carbohydrates: 20.1g | Protein: 6.1g | Fat: 8.4g | Saturated Fat: 1.1g | Cholesterol: 47mg | Sodium: 39mg | Potassium: 252mg | Fiber: 4.3g | Sugar: 9.1g | Vitamin A: 50IU | Vitamin C: 0.8mg | Calcium: 120mg | Iron: 2.2mg

Healthy Chicken Cobb Salad Recipe

This quick, easy Healthy Chicken Cobb Salad Recipe is a lighter remake that cuts the calories but not the taste! No one will know it’s lighter!

Nutrition

Calories: 454kcal | Carbohydrates: 17g | Protein: 43.9g | Fat: 21g | Saturated Fat: 7g | Polyunsaturated Fat: 1.8g | Monounsaturated Fat: 5g | Cholesterol: 89mg | Sodium: 725mg | Potassium: 771mg | Fiber: 6g | Sugar: 10g | Vitamin A: 3000IU | Vitamin C: 104.8mg | Calcium: 150mg | Iron: 2.3mg
Mediterranean Healthy Tuna Salad Stuffed Avocados - This tuna salad has a Mediterranean twist and is served in an avocado! It has no mayo and is an easy, gluten free and low carb meal with only 6 ingredients! | Foodfaithfitness.com | @FoodFaithFit

Mediterranean Healthy Tuna Salad Stuffed Avocados

This healthy tuna salad has a Mediterranean twist and is served in a stuffed avocado! It has no mayo and is an easy, gluten free and low carb meal with only 6 ingredients!
6 Ingredient Vegan Peanut Apple Kettle Corn Bites - These salty-sweet bites are an easy, healthy and gluten free fall snack that's ready in 15 minutes and are only 140 calories! | Foodfaithfitness.com | @FoodFaithFit

Peanut Apple Bites with Kettle Corn

These 6 ingredient salty-sweet apple bites use powdered peanut butter, dates and kettle corn for an easy, healthy and gluten free fall snack! They’re ready in 15 minutes and are only 140 calories!
*Total times does not include chilling
Thai Curry Roasted Cashews

Thai Curry Roasted Cashews

These 4 ingredient roasted cashews have a spicy-sweet Thai curry kick! They’re a quick and easy, paleo friendly and gluten free snack for on the go eating!

Slow Cooker Mango Chicken and Sweet Potato Bowls

This whole30 approved slow cooker mango chicken has a sweet, tropical  sauce and sweet potatoes! It’s a healthy, one pot meal that’s perfect for busy weeknights!

Cauliflower Casserole with Thai Chicken

This cauliflower casserole has the taste of Thai peanut sauce, chicken and lots of veggies! It’s a healthy, low carb, gluten free meal that’s 220 calories!

Crock Pot Pizza Quinoa

This easy Crock Pot Pizza Quinoa tastes like the classic comfort food but is totally guilt, and gluten free! It’s a healthy, kid-friendly, weeknight meal that will please the whole family!

Chicken Salad with Greek Yogurt Recipe

Chicken Salad with Greek Yogurt is the kind of thing you make once on Sunday, and devour all week long. Make it immediately!

Nutrition

Calories: 279kcal | Carbohydrates: 19g | Protein: 34g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 74mg | Sodium: 986mg | Potassium: 1131mg | Fiber: 5g | Sugar: 8g | Vitamin A: 336IU | Vitamin C: 10mg | Calcium: 87mg | Iron: 3mg
Vegan Coconut Sweet Potato Curry with Sweet Potato Noodles

Vegan Coconut Sweet Potato Curry with Sweet Potato Noodles

This ULTRA creamy coconut sweet potato curry with sweet potato noodles is a SUPER quick and easy weeknight dinner that’s gluten free and paleo/vegan!

Vegan Slow Cooker Superfood Homemade Protein Bars

These easy homemade protein bars are made in your slow cooker, packed with superfoods and are gluten free and vegan friendly! Perfect for busy mornings or a healthy snack!
Peanut Butter Stuffed Vegan Cookie Dough Bites - SO easy to make and loaded with peanut butter and chocolate chips! You would never know they're secretly healthy, gluten free and only 65 calories! | Foodfaithfitness.com | @FoodFaithFit

Peanut Butter Stuffed Vegan Cookie Dough Bites

These Vegan Cookie Dough Bites are stuffed with peanut butter and are full of chocolate chips! You would never know they’re secretly healthy, gluten free and only 65 calories!
Cinnamon Roll Overnight Oats - These quick and easy overnight oats are packed with protein and taste just like a cinnamon roll. Perfect for a healthy, gluten free make-ahead breakfast on busy mornings! | Foodfaithfitness.com | @FoodFaithFit

Gluten Free Cinnamon Roll Overnight Oats

These quick and easy overnight oats are packed with protein and taste just like a gluten free cinnamon roll. Perfect for a healthy, make-ahead breakfast on busy mornings!

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  4. Joseph luc Lamoureux says

    Wow, all those crock pot recipes. Going to start now on the BBQ chicken quinoa. Everything looks so good!!!!!

    Reply

  5. Sam Li says

    I like what you said about ‘stand-alone’ options when it comes to prepping your meals. Using a meal delivery service is a great idea when it comes to losing some weight. My friend wants to subscribe to a fitness meal service, so I’ll suggest he do some research in order to find the best one in town.

    Reply