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45 Healthy Casserole Recipes

Anneliese DupreyBy Anneliese Duprey
Anneliese Duprey
Anneliese Duprey Social Media

Anneliese is an experienced social media manager, skilled in crafting appetizing posts that captivate food enthusiasts and boost online presence. Passionate about leveraging creativity and strategy…

Expertise: Social Media Management & Graphic Design View all posts →

Enjoy the comforting flavors of casseroles while nourishing your body with these 45 Healthy Casserole Recipes. These nutritious and delicious recipes are sure to become a regular weeknight meal.

Mexican Keto Ground Beef Casserole

Mexican Keto Ground Beef Casserole

This Mexican Keto Ground Beef Casserole is great for a quick and easy weeknight meal! Low on carbs, but packed with flavor and creaminess!
Easy Broccoli Cheese Casserole Recipe

Easy Broccoli Cheese Casserole Recipe

Strike that balance of nutrition and cozy indulgence with our easy Broccoli Cheese Casserole recipe—a hearty mix of rich cheddar, creamy chicken soup, and vibrant broccoli florets.
Keto Chicken Casserole

Keto Chicken Casserole

The whole family will love this deliciously creamy Keto Chicken Casserole! It’s a low carb, gluten free, easy-to-make meal!

Instant Pot Breakfast Casserole with Sausage

Feeding your family in the morning has never been easier! This Instant-Pot Breakfast Casserole With Sausage will satisfy everyone, and you don't even have to turn on your oven.

Nutrition

Calories: 327kcal | Carbohydrates: 1g | Protein: 19g | Fat: 27g | Saturated Fat: 10g | Sodium: 612mg | Sugar: 0.2g
The Best Sweet Potato Casserole (with Marshmallows)

The Best Sweet Potato Casserole (with Marshmallows)

Fall in love with this soul-warming dish—the best Sweet Potato Casserole topped with perfectly toasted marshmallows! How’s THAT for ‘sweet’!

Chicken Zucchini Casserole

This delicious Chicken Zucchini Casserole is an easy, fresh meal the whole family will love any night of the week. Flavorful, filling, and healthy!

Nutrition

Calories: 368kcal | Carbohydrates: 13g | Protein: 36g | Fat: 19.8g | Saturated Fat: 7g | Sodium: 1000mg | Fiber: 3.7g | Sugar: 6.5g
Cheesy Instant Pot Chicken and Rice Casserole

Cheesy Instant Pot Chicken and Rice Casserole

Gluten free Cheesy Instant Pot Chicken and Rice Casserole with Broccoli is so easy! A nutritious weeknight dinner the whole family will love!
Baked Kale and Broccoli Cheesy Zucchini Casserole - This low carb, gluten free Healthy Baked Cheesy Zucchini Casserole is a quick, easy and healthy dinner that even your kids will love! Protein packed, only 1 Freestyle point and 167 calories too! | #Foodfaithfitness |

Healthy Baked Cheesy Zucchini Casserole with Broccoli

This Healthy Baked Cheesy Zucchini Casserole With Broccoli is a satisfying, low-carb dish packed with color and flavor.

Nutrition

Calories: 167kcal | Carbohydrates: 10.5g | Protein: 17g | Fat: 7.2g | Saturated Fat: 3.4g | Sodium: 272mg | Fiber: 2.6g | Sugar: 4.1g
Dairy-Free Paleo Casserole with Chicken

Dairy-Free Paleo Casserole with Chicken

This dairy free paleo casserole is made with layers of fresh veggies, bright herbs, and chicken! Gluten free, whole30, and so delicious!

Healthy Broccoli Casserole

This Healthy Broccoli Casserole makes eating your veggies so easy!

Nutrition

Calories: 144kcal | Carbohydrates: 11g | Protein: 5.5g | Fat: 8.8g | Saturated Fat: 3.5g | Sodium: 722mg | Fiber: 2g | Sugar: 1.8g
Easy Low Carb Keto Breakfast Casserole with Sausage

Easy Low Carb Keto Breakfast Casserole with Sausage

This Easy Low Carb Keto Breakfast Casserole with Sausage is loaded with cheese and Italian flavors! Healthy, GF, and great for making ahead!
Moroccan Whole30 Breakfast Casserole - This healthy, gluten free,  paleo breakfast casserole is an easy breakfast or brunch with a little taste of the Middle East!  Grain/dairy/sugar free and only 200 calories a serving! | #Foodfaithfitness | #whole30 #paleo #glutenfree #healthy #breakfast

Moroccan Gluten-Free Breakfast Casserole

This Moroccan Gluten-Free Breakfast Casserole packs a punch in vibrant flavors!

Nutrition

Calories: 200kcal | Carbohydrates: 22.7g | Protein: 10.5g | Fat: 7.5g | Saturated Fat: 2.5g | Sodium: 923.1mg | Fiber: 4.4g | Sugar: 7g
Paleo Buffalo Chicken Baked Spaghetti Squash Casserole -  This EASY, keto and whole30 casserole is only 7 ingredients, 320 calories and packed with protein! It's a family friendly, low carb, weeknight dinner that even picky eaters will love! | #Foodfaithfitness | #Keto #paleo #glutenfree #whole30 #kidfriendly

Paleo Buffalo Chicken Spaghetti Squash Casserole

Next game day, try this easy Paleo Buffalo Chicken Spaghetti Squash Casserole for a delicious, lighter take on the classic.

Nutrition

Calories: 252kcal | Carbohydrates: 11g | Protein: 27g | Fat: 9g | Sodium: 449mg | Fiber: 1g | Sugar: 2g
Spiralized Roasted Red Pepper, Spinach and Artichoke Zucchini Noodle Casserole - This zucchini casserole is packed with protein and is a low carb and gluten free breakfast or dinner that is under 150 calories and 3 SmartPoints! | Foodfaithfitness.com | @FoodFaithFit

Zucchini Casserole With Artichokes

Try this easy recipe for veggie-packed Zucchini Casserole With Artichokes. It makes a cheesy side or a delicious, lighter entree!

Nutrition

Serving: 245g | Calories: 209kcal | Carbohydrates: 12g | Protein: 14g | Fat: 12g | Saturated Fat: 4g | Sodium: 649mg | Fiber: 3g | Sugar: 5g

Mexican Breakfast Casserole

Have a morning fiesta with this easy and flavorful Mexican Breakfast Casserole. A perfectly spiced, satisfying, and delicious breakfast!

Nutrition

Calories: 400kcal | Carbohydrates: 24g | Protein: 16.4g | Fat: 26.8g | Saturated Fat: 10.5g | Sodium: 1008mg | Fiber: 2.7g | Sugar: 2.8g

Spicy Tuna Rice Casserole

This one-pot Spicy Tuna Rice Casserole tastes like a sushi roll but doesn't require sushi chef skills!

Nutrition

Calories: 392kcal | Carbohydrates: 44g | Protein: 29g | Fat: 10g | Saturated Fat: 2g | Sodium: 1027mg | Fiber: 4g | Sugar: 2g
Whole30 Breakfast Casserole

Whole30 Breakfast Casserole

A healthy and delicious Whole30 Breakfast Casserole with sweet potatoes and sausage sure to keep you full and satisfied!

Low-Carb Keto Green Bean Casserole

This casserole is an easy, lower-carb remake of the classic Thanksgiving side dish that's also perfect for busy weeknights!

Nutrition

Calories: 159kcal | Carbohydrates: 10.3g | Protein: 6.2g | Fat: 11g | Saturated Fat: 5.3g | Sodium: 685mg | Fiber: 3.3g | Sugar: 6g
Easy Cheesy Broccoli Loaded Cauliflower Casserole

Easy Cheesy Broccoli Loaded Cauliflower Casserole

This Easy Cheesy Broccoli Loaded Cauliflower Casserole is the side dish that will make your family love vegetables! Low carb, gluten/grain/sugar free and keto friendly too!
Cheeseburger Spaghetti Squash Casserole

Cheeseburger Spaghetti Squash Casserole

This easy cheeseburger spaghetti squash casserole has all the cheeseburger taste without the carbs! It’s a gluten free, healthy and family friendly dinner!
Healthy Chicken "Noodle" Spaghetti Squash Casserole - This Healthy Chicken Noodle Casserole uses spaghetti squash so it's gluten free and dairy free! Homemade condensed chicken soup makes it SO creamy! The best healthy comfort food! | #Foodfaithfitness | #Glutenfree #Healthy #Dairyfree #Spaghettisquash #Casserole

Healthy Chicken Noodle Casserole with Spaghetti Squash

This dairy- and gluten-free casserole offers all the comfort of chicken noodle casserole—but with a low-carb twist!

Nutrition

Calories: 450kcal | Carbohydrates: 36.1g | Protein: 27.8g | Fat: 20.3g | Saturated Fat: 10.9g | Sodium: 1212mg | Fiber: 5.1g | Sugar: 10.1g

Dairy-Free Vegan Green Bean Casserole

Bring back all the nostalgic flavors with this rich and creamy Dairy-Free Vegan Green Bean Casserole.

Nutrition

Calories: 370kcal | Carbohydrates: 26g | Protein: 6g | Fat: 29g | Saturated Fat: 14g | Sodium: 731mg | Fiber: 6g | Sugar: 7g
Quinoa Cheeseburger Casserole

Quinoa Cheeseburger Casserole

This easy, one-pot quinoa cheeseburger casserole has all the cheeseburger taste but in healthy, gluten free weeknight dinner form for under 300 calories!

BBQ Chicken Zoodle Casserole

Looking for a low-carb weeknight meal that's satisfying and full of punchy, creamy flavors? This BBQ Chicken Zoodle Casserole is a guaranteed winner!

Nutrition

Calories: 285kcal | Carbohydrates: 21g | Protein: 24g | Fat: 10.2g | Saturated Fat: 6.4g | Sodium: 574mg | Fiber: 1.9g | Sugar: 15.3g
Top 14 Recipes of 2014 - Mexican Cauliflower Tot Casserole | Foodfaithfitness.com | #recipe

Cauliflower Tater Tot Casserole

This Cauliflower Tater Tot Casserole Recipe is low-carb and deliciously satisfying!

Nutrition

Calories: 304kcal | Carbohydrates: 35g | Protein: 25g | Fat: 8g | Saturated Fat: 3g | Sodium: 1239mg | Fiber: 5g | Sugar: 9g
Slow Cooker Paleo Sweet Potato Casserole - Let the slow cooker do all the work for you this Thanksgiving with this quick and easy paleo sweet potato casserole! You won't even miss the marshmallows! | Foodfaithfitness.com | @FoodFaithFit

Paleo Healthy Sweet Potato Casserole in the Slow Cooker

Meet a new Thanksgiving classic—our easy Paleo Healthy Sweet Potato Casserole In The Slow Cooker. You won't miss the marshmallows!

Nutrition

Calories: 267kcal | Carbohydrates: 46g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 410mg | Fiber: 6g | Sugar: 19g
Hawaiian Baked Spaghetti Squash Casserole - This low carb, kid-friendly easy spaghetti squash casserole tastes like a Hawaiian pizza but with only 250 calories! It's a healthy, gluten free dinner that the whole family will love! | Foodfaithfitness.com | @FoodFaithFit

Hawaiian Baked Spaghetti Squash Casserole

This Hawaiian Baked Spaghetti Squash Casserole recipe swaps the pizza crust for spaghetti squash for a lighter twist.

Nutrition

Calories: 391kcal | Carbohydrates: 20g | Protein: 25g | Fat: 23g | Saturated Fat: 9g | Sodium: 1486mg | Fiber: 2g | Sugar: 17g

Cajun Cauliflower Casserole

This casserole tastes like jambalaya but is secretly loaded with veggies and protein for a gluten-free, Paleo-friendly meal the whole family will love!

Nutrition

Calories: 474kcal | Carbohydrates: 28g | Protein: 34g | Fat: 27g | Saturated Fat: 7g | Sodium: 1237mg | Fiber: 8g | Sugar: 14g

Chicken Enchilada Casserole With Cauliflower

This low-carb take on classic Mexican enchiladas is cheesy, spicy, and tortilla-free!

Nutrition

Calories: 256kcal | Carbohydrates: 14g | Protein: 25g | Fat: 12g | Saturated Fat: 5g | Sodium: 708mg | Fiber: 4g | Sugar: 5g

Poppy Seed Chicken Casserole

u003cpu003eSay goodbye to boring dinners and hello to this creamy, cheesy dish—where comfort meets a delicious twist!u003c/pu003e
Gluten Free Lemon Blueberry Muffin Breakfast Casserole - This muffin gluten free breakfast casserole is a creative way to use your muffins, and is only 5 ingredients and 200 calories! Perfect for spring brunch or Mother's Day! | Foodfaithfitness.com | @FoodFaithFit

Lemon Muffin Gluten-Free Breakfast Casserole

This Lemon Muffin Gluten-Free Breakfast Casserole is a perfect recipe for a spring brunch or Mother's Day buffet!

Nutrition

Calories: 198kcal | Carbohydrates: 24.5g | Protein: 5g | Fat: 9g | Saturated Fat: 2.5g | Sodium: 248mg | Fiber: 0.75g | Sugar: 12.9g

BBQ Baked Chicken Spaghetti Squash Casserole

This crowd-pleasing casserole brings cheesy, low-carb goodness to the table in a protein-packed, one-pan meal!

Nutrition

Calories: 291kcal | Carbohydrates: 25g | Protein: 24g | Fat: 10g | Saturated Fat: 5g | Sodium: 927mg | Fiber: 2g | Sugar: 15g
One Pot Pumpkin Rice Casserole - This rice casserole only requires one pot, under 10 ingredients and has lots of cheesy, pumpkin taste! It's an easy, gluten free, healthy fall dinner that is sure to be a crowd pleaser! | Foodfaithfitness.com | @FoodFaithFit

One-Pot Rice Casserole With Pumpkin

This easy, gluten-free casserole delivers lots of cheesy flavor and requires only one pan.

Nutrition

Calories: 429kcal | Carbohydrates: 41.8g | Protein: 29.7g | Fat: 16.7g | Saturated Fat: 5.9g | Sodium: 886mg | Fiber: 4.7g | Sugar: 4.8g
Cajun Cauliflower Tater Tots Casserole

Cajun Cauliflower Tater Tots Casserole

This low carb, cheesy casserole is made of Cajun cauliflower tater tots! It’s a healthy, gluten free weeknight dinner that the whole family will love!
One Pot Mexican Chicken Rice Casserole - This chicken Mexican rice casserole uses sweet potato for extra creaminess! It's a healthy, protein packed, 8 ingredient dinner for busy weeknights that is only 330 calories! | Foodfaithfitness.com | @FoodFaithFit

Chicken Mexican Rice Casserole

This one-pot meal uses sweet potato for extra creaminess in an easy gluten-free dinner for busy weeknights!

Nutrition

Calories: 360kcal | Carbohydrates: 33g | Protein: 37g | Fat: 10g | Saturated Fat: 3g | Sodium: 580mg | Fiber: 5g | Sugar: 7g
Carrot Cake Instant Pot French Toast Casserole

Carrot Cake Instant Pot French Toast Casserole

This gluten free Instant Pot French Toast Casserole tastes like waking up to carrot cake for breakfast! It’s an easy, quick breakfast for any weekend!
Paleo Easy Healthy Sweet Potato Casserole with Pecan Topping - the best side dish for Thanksgiving! No one will believe it's vegan friendly, whole30 compliant and gluten/grain/dairy/sugar AND egg free! | Foodfaithfitness.com | @FoodFaithFit

Easy Paleo Sweet Potato Casserole With Pecan Topping

Try this delicious Paleo Sweet Potato Casserole With Pecan Topping for your next Thanksgiving or fall dinner.

Nutrition

Calories: 262kcal | Carbohydrates: 31g | Protein: 3g | Fat: 15g | Saturated Fat: 5g | Sodium: 331mg | Fiber: 7g | Sugar: 16g
The Best Sweet Potato Casserole Recipe

The Best Sweet Potato Casserole Recipe

Add a touch of sweetness to your table with our mouth-watering Sweet Potato Casserole recipe—a glorious mix of spice, texture, and cozy comfort in every bite.
Gluten Free Overnight Eggnog Snickerdoodle Baked French Toast Casserole - Made with creamy eggnog and a snickerdoodle cookie streusel! It's the perfect make-ahead Christmas morning breakfast! | Foodfaithfitness.com | @FoodFaithFit

Eggnog Snickerdoodle Baked French Toast Casserole

This easy French toast casserole is made with creamy eggnog and has a snickerdoodle cookie streusel!

Nutrition

Calories: 109kcal | Carbohydrates: 13g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Sodium: 79mg | Fiber: 0.3g | Sugar: 9g
Indian Chicken Rice Casserole

Indian Chicken Rice Casserole

This gluten free chicken rice casserole is made in one pot and has delicious Indian curry flavors! A quick and easy, healthy weeknight meal!
Gluten Free Spring Veggie Sausage Breakfast Casserole - This easy, overnight gluten free breakfast casserole is loaded with seasonal veggies and is only 175 calories! Perfect for Easter or spring brunches! | Foodfaithfitness.com | @FoodFaithFit

Gluten-Free Breakfast Casserole With Sausage

This easy, overnight Gluten-Free Breakfast Casserole With Sausage is the perfect dish for a springtime brunch!

Nutrition

Calories: 176kcal | Carbohydrates: 14.5g | Protein: 15.7g | Fat: 6.9g | Saturated Fat: 1.4g | Sodium: 539.4mg | Fiber: 2.5g | Sugar: 2.2g
Dairy-Free Paleo Casserole with Chicken

Dairy-Free Paleo Casserole with Chicken

This dairy free paleo casserole is made with layers of fresh veggies, bright herbs, and chicken! Gluten free, whole30, and so delicious!
Anneliese Duprey

About Anneliese DupreySocial Media Management & Graphic Design

Anneliese is an experienced social media manager, skilled in crafting appetizing posts that captivate food enthusiasts and boost online presence. Passionate about leveraging creativity and strategy to help Food Faith Fitness' audience.

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Published: Jan 23, 2024 | Updated: Feb 27, 2026

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