Food Faith Fitness

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45 Healthy Casserole Recipes

Anneliese Duprey

Enjoy the comforting flavors of casseroles while nourishing your body with these 45 Healthy Casserole Recipes. These nutritious and delicious recipes are sure to become a regular weeknight meal.

Mexican Keto Ground Beef Casserole

Mexican Keto Ground Beef Casserole

This Mexican Keto Ground Beef Casserole is great for a quick and easy weeknight meal! Low on carbs, but packed with flavor and creaminess!
Easy Broccoli Cheese Casserole Recipe

Easy Broccoli Cheese Casserole Recipe

Strike that balance of nutrition and cozy indulgence with our easy Broccoli Cheese Casserole recipe—a hearty mix of rich cheddar, creamy chicken soup, and vibrant broccoli florets.
Keto Chicken Casserole

Keto Chicken Casserole

The whole family will love this deliciously creamy Keto Chicken Casserole! It’s a low carb, gluten free, easy-to-make meal!
A slice of Instant-Pot breakfast casserole with sausage on a spatula.

Instant Pot Breakfast Casserole with Sausage

Cook up a hearty Instant-Pot Breakfast Casserole With Sausage recipe. This high-protein, no-oven dish simplifies busy mornings.

Nutrition

Calories: 327kcal | Carbohydrates: 1g | Protein: 19g | Fat: 27g | Saturated Fat: 10g | Sodium: 612mg | Sugar: 0.2g
The Best Sweet Potato Casserole (with Marshmallows)

The Best Sweet Potato Casserole (with Marshmallows)

Fall in love with this soul-warming dish—the best Sweet Potato Casserole topped with perfectly toasted marshmallows! How’s THAT for ‘sweet’!
A serving of chicken zucchini casserole with melted cheese and a fork.

Chicken Zucchini Casserole

Set the table for this Chicken Zucchini Casserole recipe! Layers of fresh zucchini, savory pesto, chicken, and marinara baked with Parmesan.

Nutrition

Calories: 368kcal | Carbohydrates: 13g | Protein: 36g | Fat: 19.8g | Saturated Fat: 7g | Sodium: 1000mg | Fiber: 3.7g | Sugar: 6.5g
Cheesy Instant Pot Chicken and Rice Casserole

Cheesy Instant Pot Chicken and Rice Casserole

Gluten free Cheesy Instant Pot Chicken and Rice Casserole with Broccoli is so easy! A nutritious weeknight dinner the whole family will love!
Healthy baked cheesy zucchini casserole with broccoli, with a slice removed.

Healthy Baked Cheesy Zucchini Casserole with Broccoli

Cozy up to this Healthy Baked Cheesy Zucchini Casserole With Broccoli recipe! A cheesy, low-carb bake with tender zucchini noodles.

Nutrition

Calories: 167kcal | Carbohydrates: 10.5g | Protein: 17g | Fat: 7.2g | Saturated Fat: 3.4g | Sodium: 272mg | Fiber: 2.6g | Sugar: 4.1g
Dairy-Free Paleo Casserole with Chicken

Dairy-Free Paleo Casserole with Chicken

This dairy free paleo casserole is made with layers of fresh veggies, bright herbs, and chicken! Gluten free, whole30, and so delicious!
Healthy broccoli casserole topped with golden breadcrumbs, with a spoon.

Healthy Broccoli Casserole

Dive into this Healthy Broccoli Casserole recipe! A creamy, cheesy way to get your veggies, topped with golden panko for a satisfying crunch.

Nutrition

Calories: 144kcal | Carbohydrates: 11g | Protein: 5.5g | Fat: 8.8g | Saturated Fat: 3.5g | Sodium: 722mg | Fiber: 2g | Sugar: 1.8g
Easy Low Carb Keto Breakfast Casserole with Sausage

Easy Low Carb Keto Breakfast Casserole with Sausage

This Easy Low Carb Keto Breakfast Casserole with Sausage is loaded with cheese and Italian flavors! Healthy, GF, and great for making ahead!
Moroccan Whole30 Breakfast Casserole - This healthy, gluten free,  paleo breakfast casserole is an easy breakfast or brunch with a little taste of the Middle East!  Grain/dairy/sugar free and only 200 calories a serving! | #Foodfaithfitness | #whole30 #paleo #glutenfree #healthy #breakfast

Moroccan Gluten-Free Breakfast Casserole

Bake up a Moroccan Gluten-Free Breakfast Casserole recipe bursting with sweet potatoes, savory bacon, and warming spices. Paleo-friendly & flavorful!

Nutrition

Calories: 200kcal | Carbohydrates: 22.7g | Protein: 10.5g | Fat: 7.5g | Saturated Fat: 2.5g | Sodium: 923.1mg | Fiber: 4.4g | Sugar: 7g
Paleo Buffalo Chicken Baked Spaghetti Squash Casserole -  This EASY, keto and whole30 casserole is only 7 ingredients, 320 calories and packed with protein! It's a family friendly, low carb, weeknight dinner that even picky eaters will love! | #Foodfaithfitness | #Keto #paleo #glutenfree #whole30 #kidfriendly

Paleo Buffalo Chicken Spaghetti Squash Casserole

Bake up this hearty Paleo Buffalo Chicken Spaghetti Squash Casserole recipe! A lighter, gluten-free, Whole30 take on game day comfort.

Nutrition

Calories: 252kcal | Carbohydrates: 11g | Protein: 27g | Fat: 9g | Sodium: 449mg | Fiber: 1g | Sugar: 2g
A slice of zucchini casserole with artichokes on a white plate.

Zucchini Casserole With Artichokes

Bake up this Zucchini Casserole With Artichokes recipe! A gluten-free, high-protein dish with spinach, red peppers & cheesy Parmesan. Great as a side or light entree.

Nutrition

Serving: 245g | Calories: 209kcal | Carbohydrates: 12g | Protein: 14g | Fat: 12g | Saturated Fat: 4g | Sodium: 649mg | Fiber: 3g | Sugar: 5g
Mexican breakfast casserole with melted cheese and fresh parsley.

Mexican Breakfast Casserole

Dive into this savory Mexican Breakfast Casserole recipe! Layers of spiced chorizo, eggs, tortillas & cheese make for a hearty, satisfying morning meal.

Nutrition

Calories: 400kcal | Carbohydrates: 24g | Protein: 16.4g | Fat: 26.8g | Saturated Fat: 10.5g | Sodium: 1008mg | Fiber: 2.7g | Sugar: 2.8g
Spicy tuna rice casserole in a pan, topped with avocado and sauce.

Spicy Tuna Rice Casserole

Stir up this 30-minute one-pot Spicy Tuna Rice Casserole recipe. Get creamy, spicy sushi roll flavor without needing chef skills!

Nutrition

Calories: 392kcal | Carbohydrates: 44g | Protein: 29g | Fat: 10g | Saturated Fat: 2g | Sodium: 1027mg | Fiber: 4g | Sugar: 2g
Whole30 Breakfast Casserole

Whole30 Breakfast Casserole

A healthy and delicious Whole30 Breakfast Casserole with sweet potatoes and sausage sure to keep you full and satisfied!
Low-carb keto green bean casserole topped with crispy bacon bits in a skillet.

Low-Carb Keto Green Bean Casserole

Savor this creamy Low-Carb Keto Green Bean Casserole recipe! Loaded with bacon, mushrooms, and a rich sauce, it's a comforting side for holidays or weeknights.

Nutrition

Calories: 159kcal | Carbohydrates: 10.3g | Protein: 6.2g | Fat: 11g | Saturated Fat: 5.3g | Sodium: 685mg | Fiber: 3.3g | Sugar: 6g
Easy Cheesy Broccoli Loaded Cauliflower Casserole

Easy Cheesy Broccoli Loaded Cauliflower Casserole

This Easy Cheesy Broccoli Loaded Cauliflower Casserole is the side dish that will make your family love vegetables! Low carb, gluten/grain/sugar free and keto friendly too!
Cheeseburger Spaghetti Squash Casserole

Cheeseburger Spaghetti Squash Casserole

This easy cheeseburger spaghetti squash casserole has all the cheeseburger taste without the carbs! It’s a gluten free, healthy and family friendly dinner!
Healthy Chicken "Noodle" Spaghetti Squash Casserole - This Healthy Chicken Noodle Casserole uses spaghetti squash so it's gluten free and dairy free! Homemade condensed chicken soup makes it SO creamy! The best healthy comfort food! | #Foodfaithfitness | #Glutenfree #Healthy #Dairyfree #Spaghettisquash #Casserole

Healthy Chicken Noodle Casserole with Spaghetti Squash

Cozy up to this Healthy Chicken Noodle Casserole recipe. A creamy, comforting, gluten-free, dairy-free, low-carb twist using spaghetti squash.

Nutrition

Calories: 450kcal | Carbohydrates: 36.1g | Protein: 27.8g | Fat: 20.3g | Saturated Fat: 10.9g | Sodium: 1212mg | Fiber: 5.1g | Sugar: 10.1g
Dairy-free vegan green bean casserole topped with crispy fried onions.

Dairy-Free Vegan Green Bean Casserole

Cozy up to a bowl of this rich & creamy Dairy-Free Vegan Green Bean Casserole recipe. All the nostalgic flavors, completely plant-based.

Nutrition

Calories: 370kcal | Carbohydrates: 26g | Protein: 6g | Fat: 29g | Saturated Fat: 14g | Sodium: 731mg | Fiber: 6g | Sugar: 7g
Quinoa Cheeseburger Casserole

Quinoa Cheeseburger Casserole

This easy, one-pot quinoa cheeseburger casserole has all the cheeseburger taste but in healthy, gluten free weeknight dinner form for under 300 calories!
BBQ Chicken Zoodle Casserole in a round dish with a slice removed.

BBQ Chicken Zoodle Casserole

Bake up this creamy, cheesy BBQ Chicken Zoodle Casserole recipe! It's a satisfying gluten-free, low-carb dinner with tangy BBQ flavor.

Nutrition

Calories: 285kcal | Carbohydrates: 21g | Protein: 24g | Fat: 10.2g | Saturated Fat: 6.4g | Sodium: 574mg | Fiber: 1.9g | Sugar: 15.3g
Top 14 Recipes of 2014 - Mexican Cauliflower Tot Casserole | Foodfaithfitness.com | #recipe

Cauliflower Tater Tot Casserole

Layer up a comforting low-carb Cauliflower Tater Tot Casserole recipe! Golden cauliflower tots, savory chicken, melted cheese, and salsa.

Nutrition

Calories: 304kcal | Carbohydrates: 35g | Protein: 25g | Fat: 8g | Saturated Fat: 3g | Sodium: 1239mg | Fiber: 5g | Sugar: 9g
Paleo healthy sweet potato casserole in a white bowl, topped generously with roasted pecans.

Paleo Healthy Sweet Potato Casserole in the Slow Cooker

Cozy up to this creamy, spiced Paleo Sweet Potato Casserole recipe. Made in the slow cooker with pecans, you won't miss the marshmallows!

Nutrition

Calories: 267kcal | Carbohydrates: 46g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 410mg | Fiber: 6g | Sugar: 19g
A slice of Hawaiian baked spaghetti squash casserole with ham and pineapple on a white plate.

Hawaiian Baked Spaghetti Squash Casserole

Dive into this Hawaiian Baked Spaghetti Squash Casserole recipe! A lighter twist on pizza, featuring tender squash, savory ham, sweet pineapple, & melted mozzarella.

Nutrition

Calories: 391kcal | Carbohydrates: 20g | Protein: 25g | Fat: 23g | Saturated Fat: 9g | Sodium: 1486mg | Fiber: 2g | Sugar: 17g
Cajun cauliflower casserole with sausage and peppers in a baking dish.

Cajun Cauliflower Casserole

Bake up a comforting Cajun Cauliflower Casserole recipe! This jambalaya-inspired dish is packed with protein & veggies, gluten-free & Paleo-friendly.

Nutrition

Calories: 474kcal | Carbohydrates: 28g | Protein: 34g | Fat: 27g | Saturated Fat: 7g | Sodium: 1237mg | Fiber: 8g | Sugar: 14g
Chicken enchilada casserole with cauliflower, topped with tomatoes and avocado.

Chicken Enchilada Casserole With Cauliflower

Dive into this cheesy, spicy Chicken Enchilada Casserole with Cauliflower recipe! It's a low-carb & tortilla-free take on a classic.

Nutrition

Calories: 256kcal | Carbohydrates: 14g | Protein: 25g | Fat: 12g | Saturated Fat: 5g | Sodium: 708mg | Fiber: 4g | Sugar: 5g
Poppy Seed Chicken Casserole with broccoli and a crispy topping, being scooped from a green dish.

Poppy Seed Chicken Casserole

u003cpu003eSay goodbye to boring dinners and hello to this creamy, cheesy dish—where comfort meets a delicious twist!u003c/pu003e
Gluten Free Lemon Blueberry Muffin Breakfast Casserole - This muffin gluten free breakfast casserole is a creative way to use your muffins, and is only 5 ingredients and 200 calories! Perfect for spring brunch or Mother's Day! | Foodfaithfitness.com | @FoodFaithFit

Lemon Muffin Gluten-Free Breakfast Casserole

Treat yourself to this Lemon Muffin Gluten-Free Breakfast Casserole recipe! Make ahead with lemon streusel muffins & blueberries for brunch.

Nutrition

Calories: 198kcal | Carbohydrates: 24.5g | Protein: 5g | Fat: 9g | Saturated Fat: 2.5g | Sodium: 248mg | Fiber: 0.75g | Sugar: 12.9g
BBQ baked chicken spaghetti squash casserole in a cast iron skillet.

BBQ Baked Chicken Spaghetti Squash Casserole

Dive into this comforting BBQ Chicken Spaghetti Squash Casserole recipe! Cheesy, low-carb, & gluten-free, it's packed with smoky flavor.

Nutrition

Calories: 291kcal | Carbohydrates: 25g | Protein: 24g | Fat: 10g | Saturated Fat: 5g | Sodium: 927mg | Fiber: 2g | Sugar: 15g
One Pot Pumpkin Rice Casserole - This rice casserole only requires one pot, under 10 ingredients and has lots of cheesy, pumpkin taste! It's an easy, gluten free, healthy fall dinner that is sure to be a crowd pleaser! | Foodfaithfitness.com | @FoodFaithFit

One-Pot Rice Casserole With Pumpkin

Simmer up this cozy One-Pot Rice Casserole with Pumpkin! A cheesy, gluten-free chicken & rice recipe that cooks entirely in one pan.

Nutrition

Calories: 429kcal | Carbohydrates: 41.8g | Protein: 29.7g | Fat: 16.7g | Saturated Fat: 5.9g | Sodium: 886mg | Fiber: 4.7g | Sugar: 4.8g
Cajun Cauliflower Tater Tots Casserole

Cajun Cauliflower Tater Tots Casserole

This low carb, cheesy casserole is made of Cajun cauliflower tater tots! It’s a healthy, gluten free weeknight dinner that the whole family will love!
One Pot Mexican Chicken Rice Casserole - This chicken Mexican rice casserole uses sweet potato for extra creaminess! It's a healthy, protein packed, 8 ingredient dinner for busy weeknights that is only 330 calories! | Foodfaithfitness.com | @FoodFaithFit

Chicken Mexican Rice Casserole

Cozy up to this hearty Chicken Mexican Rice Casserole recipe! A flavorful one-pot, gluten-free meal with creamy sweet potato for busy nights.

Nutrition

Calories: 360kcal | Carbohydrates: 33g | Protein: 37g | Fat: 10g | Saturated Fat: 3g | Sodium: 580mg | Fiber: 5g | Sugar: 7g
Carrot Cake Instant Pot French Toast Casserole

Carrot Cake Instant Pot French Toast Casserole

This gluten free Instant Pot French Toast Casserole tastes like waking up to carrot cake for breakfast! It’s an easy, quick breakfast for any weekend!
Paleo Easy Healthy Sweet Potato Casserole with Pecan Topping - the best side dish for Thanksgiving! No one will believe it's vegan friendly, whole30 compliant and gluten/grain/dairy/sugar AND egg free! | Foodfaithfitness.com | @FoodFaithFit

Easy Paleo Sweet Potato Casserole With Pecan Topping

Bake up this cozy Paleo Sweet Potato Casserole recipe, crowned with a sweet, crumbly pecan-date topping. Ideal for your Thanksgiving feast!

Nutrition

Calories: 262kcal | Carbohydrates: 31g | Protein: 3g | Fat: 15g | Saturated Fat: 5g | Sodium: 331mg | Fiber: 7g | Sugar: 16g
The Best Sweet Potato Casserole Recipe

The Best Sweet Potato Casserole Recipe

Add a touch of sweetness to your table with our mouth-watering Sweet Potato Casserole recipe—a glorious mix of spice, texture, and cozy comfort in every bite.
Eggnog snickerdoodle baked French toast casserole in a glass dish with a streusel topping and a spoon.

Eggnog Snickerdoodle Baked French Toast Casserole

Indulge in this gluten-free Eggnog Snickerdoodle French Toast Casserole recipe! Creamy eggnog & a sweet cookie streusel make a perfect holiday brunch.

Nutrition

Calories: 109kcal | Carbohydrates: 13g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Sodium: 79mg | Fiber: 0.3g | Sugar: 9g
Indian Chicken Rice Casserole

Indian Chicken Rice Casserole

This gluten free chicken rice casserole is made in one pot and has delicious Indian curry flavors! A quick and easy, healthy weeknight meal!
Gluten Free Spring Veggie Sausage Breakfast Casserole - This easy, overnight gluten free breakfast casserole is loaded with seasonal veggies and is only 175 calories! Perfect for Easter or spring brunches! | Foodfaithfitness.com | @FoodFaithFit

Gluten-Free Breakfast Casserole With Sausage

Build this hearty Gluten-Free Breakfast Casserole With Sausage recipe overnight for a savory springtime brunch.

Nutrition

Calories: 176kcal | Carbohydrates: 14.5g | Protein: 15.7g | Fat: 6.9g | Saturated Fat: 1.4g | Sodium: 539.4mg | Fiber: 2.5g | Sugar: 2.2g
Dairy-Free Paleo Casserole with Chicken

Dairy-Free Paleo Casserole with Chicken

This dairy free paleo casserole is made with layers of fresh veggies, bright herbs, and chicken! Gluten free, whole30, and so delicious!
Anneliese Duprey

About Anneliese DupreySocial Media Management & Graphic Design

Anneliese is an experienced social media manager, skilled in crafting appetizing posts that captivate food enthusiasts and boost online presence. Passionate about leveraging creativity and strategy to help Food Faith Fitness' audience.

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Published: Jan 23, 2024 | Updated: Feb 27, 2026

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