This Healthy Broccoli Casserole makes eating your veggies so easy and SO tasty! Loaded with flavor and cheese, the whole family will love it!
“This casserole confuses me” – Mr. FFF
I know, what a way to open a post. Really makes you want to eat it right?
The first time I tested this, there was no cheddar cheese in it…so Mr. FFF was confused as to how I could call it a casserole ’cause it really didn’t stick together.
Then, I took from the loaded cauliflower casserole‘s playbook and added cheese.
BING BING BING.
Now it’s a casserole. Now it’s making eating your greens SO tasty.
When in doubt: add cheese.
Why you will LOVE This Recipe
If you’re looking for a veggie side dish that is familiar, straight forward and easy like sauteed broccolini or instant pot green beans, go for it! You’ll ALWAYS achieve healthy, nutrient filled goodness when you choose a green veggie, BUT did you know you can have all those vitamins and minerals while also eating comfort food?! That’s right, and today’s healthy broccoli casserole is going to prove that very point to you! It’s got broccoli, so all the healthy goodness definitely shows up this recipe, but it’s ALSO got tons of flavor, texture, zip, and cheesy goodness to kick it up a notch! Your whole family is going to go nuts over this broccoli recipe, because broccoli really NEVER tasted better.
This is one of those recipes that you can often dive right into without even heading to the grocery store first. It uses everyday ingredients that are more than likely hanging out in your pantry, waiting to be used! SCORE! Here’s what you’ll need to round up before getting started:
- Olive Oil
- Fresh Garlic
- Unsweetened Almond Milk
- Non GMO Cornstarch
- Ground Mustard
- Cheddar Cheese
When cooking up cheesy casseroles like this one, you might assume that there’s NO WAY they can be both tasty, comforting, AND healthy for your body. But that’s where you’re wrong- healthy broccoli casserole recipes DO exist and this is one of them! Here are a couple of swaps I made that’ll make you feel even better about it:
Almond Milk: A lot of vegetable casseroles use cream soups to thicken them and add flavor, but I used a combination of almond milk, cornstarch, and whole, healthy spices to do the trick instead. And let me tell you, it’s even BETTER than the cream soup alternative!
Packaged Seasonings: This version of broccoli casserole uses a combination of ground spices, as opposed to a seasoning packet that can often include preservatives and other additives.
How to make Healthy Broccoli Casserole
Turn on the oven and let it preheat while you work. Place your broccoli in a steamer basket and set it over boiling water. Steam the broccoli until it is bright green and starts to tenderize, then transfer it to a large bowl.
In a large pan, throw in a splash of oil as well as the chopped onions and garlic and cook them until they are soft and golden brown.
Pour the milk into a small pot and add the ground spices and salt to the pot as well. Whisk it all together and bring the milk to a boil. In a small bowl, whisk the remaining milk and the cornstarch to combine. Once the milk is boiling, pour the cornstarch mixture in and whisk to combine. Boil for a couple minutes, or until the sauce is thickened, and then stir in the onions and garlic.
Pour the sauce over the broccoli and add the cheese in as well, stirring to combine. Transfer the mixture to a casserole dish.
Wipe and dry your pan and add the panko to it, stirring constantly as it toasts. Sprinkle it on top of the casserole.
Bake and Enjoy
Bake until hot and bubbly, then serve it up as desired and DEVOUR!
- Make it Keto: This recipe is already keto friendly, however you can remove the panko and add bacon bits to amp it up a bit!
- Make it Gluten Free: Just use gluten free panko and you’re all set!
- Add Ins: For an earthier flavor, you can toss in some mushrooms while you’re sauteeing the onions and garlic.
This broccoli is going to be a FANTASTIC addition to any meals you serve around your dining room table. It would be tasty alongside a juicy coffee rubbed steak or air fryer pork chop, and if you add some air fryer roasted potatoes or healthy garlic mashed cauliflower potatoes to finish off the meal, you’ll be all set!
Broccoli Casserole FAQ
Absolutely! Incorporating broccoli into your daily meals and snacks is most definitely a great idea. It is packed with fiber and protein, and it’s also rich in vitamins A, C, E, K, and a wide variety of B vitamins as well.
While I do recommend using fresh broccoli for this recipe, you can use frozen and it should work! I recommend thawing it first, then squeezing out as much moisture as you can in a paper towel or clean kitchen towel before tossing with the sauce and baking.
more healthy casserole recipes
- cheesy instant pot chicken and rice casserole with broccoli
- healthy baked cheesy zucchini casserole with broccoli
- dairy free paleo casserole with chicken
- 1 Lb Broccoli, cut into florets
- 1 Tbsp Olive oil
- 1/2 Cup Onion, diced
- 1 tsp Fresh garlic, minced
- 3/4 Cup + 2 Tbsp Unsweetened almond milk (or regular milk)
- 1 Tbsp Non GMO Cornstarch
- 1 tsp Salt
- 3/4 tsp Paprika
- 1/2 tsp Ground mustard
- Pinch of nutmeg
- 1/2 Cup Cheddar cheese, grated (2 oz)
- 1/4 Cup Panko (GF if needed)
- Heat your oven to 400 degrees
- Place your broccoli in a steamer basket set over boiling water and cover. Cook until it just begins to tenderize and is bright green, about 5 mins. Transfer to a large bowl.
- Heat the oil in a medium pan on medium high heat. Cook the onion and garlic until golden brown, about 5 minutes
- In a small pot, whisk 3/4 cup of the almond milk with paprika, mustard, salt and nutmeg. Bring to a boil. Additionally, whisk the cornstarch with the remaining 2 Tbsp of milk in a small bowl.
- Once the milk is boiling, whisk in the cornstarch mixture, stirring constantly. Boil until thickened and coats the back of a spoon, about 2-3 minutes. Stir in the onion mixture.
- Pour the sauce over the broccoli and stir to coat, then stir in the cheese. Transfer to a casserole dish
- Wipe and dry your pan and heat to medium high. Toast the panko until golden brown, about 2-3 minutes and sprinkle on the casserole
- Bake for 25-30 minutes until bubbly.
Recipes written and produced on Food Faith Fitness are for informational purposes only.
For This Recipe, I recommend:
STAY IN DA KNOW ABOUT BEHIND-THE-SCENES INFO GOING ON AT FFF BY KEEPING IN TOUCH ON TWITTER,FACEBOOK AND PINTEREST!
This post may contain affiliate links, but I would only recommend products I love. Thanks for supporting FFF!
Leave a Comment