Looking to keep your dinner table healthy and delicious? With this collection of over 40 Whole30 Dinner Recipes, you can enjoy wholesome and satisfying meals while staying on track with your wellness goals.

Nutrition
Calories: 367kcal | Carbohydrates: 16.7g | Protein: 19.4g | Fat: 25.1g | Saturated Fat: 9.3g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 2.7g | Cholesterol: 38.6mg | Sodium: 1793mg | Potassium: 563mg | Fiber: 4.2g | Sugar: 6.4g | Vitamin A: 1450IU | Vitamin C: 14.4mg | Calcium: 37mg | Iron: 1.8mg
Nutrition
Calories: 303kcal | Carbohydrates: 9.6g | Protein: 21.6g | Fat: 20.3g | Saturated Fat: 12.6g | Monounsaturated Fat: 0.1g | Cholesterol: 85mg | Sodium: 898mg | Potassium: 37mg | Fiber: 0.5g | Sugar: 4.8g | Vitamin C: 4.1mg | Iron: 1.8mg
Nutrition
Calories: 505kcal | Carbohydrates: 41.2g | Protein: 34.9g | Fat: 23.8g | Saturated Fat: 18.8g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Sodium: 512mg | Potassium: 943mg | Fiber: 8.1g | Sugar: 23.3g | Vitamin A: 5750IU | Vitamin C: 414.2mg | Calcium: 67mg | Iron: 2.5mg
Nutrition
Calories: 208kcal | Carbohydrates: 8.4g | Protein: 17g | Fat: 12.4g | Saturated Fat: 5.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Cholesterol: 77.7mg | Sodium: 637mg | Potassium: 235mg | Fiber: 1.8g | Sugar: 5.4g | Vitamin A: 325IU | Vitamin C: 19.1mg | Calcium: 13mg | Iron: 2mg
Nutrition
Calories: 178kcal | Carbohydrates: 20.7g | Protein: 3.7g | Fat: 10g | Saturated Fat: 7.5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.6g | Sodium: 663mg | Potassium: 176mg | Fiber: 5.5g | Sugar: 5.4g | Vitamin A: 206IU | Vitamin C: 16mg | Calcium: 7mg | Iron: 18mg
Nutrition
Calories: 387kcal | Carbohydrates: 27.9g | Protein: 30.5g | Fat: 16.5g | Saturated Fat: 5.2g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 3.7g | Cholesterol: 186mg | Sodium: 937mg | Potassium: 371mg | Fiber: 2.7g | Sugar: 9.2g | Vitamin A: 5965IU | Vitamin C: 9.8mg | Calcium: 49mg | Iron: 1.4mg
Nutrition
Serving: 441g | Calories: 591kcal | Carbohydrates: 43.2g | Protein: 36.5g | Fat: 31.9g | Saturated Fat: 24.2g | Cholesterol: 85mg | Sodium: 165mg | Fiber: 6.2g | Sugar: 20g
Nutrition
Calories: 305kcal | Carbohydrates: 6.9g | Protein: 11.9g | Fat: 26.2g | Saturated Fat: 8.2g | Cholesterol: 46mg | Sodium: 933mg | Potassium: 359mg | Fiber: 0.6g | Sugar: 1.1g | Vitamin A: 55IU | Vitamin C: 3.1mg | Calcium: 15mg | Iron: 0.8mg
Nutrition
Calories: 344kcal | Carbohydrates: 11.9g | Protein: 26.7g | Fat: 20.4g | Saturated Fat: 5.4g | Polyunsaturated Fat: 2.5g | Monounsaturated Fat: 11.4g | Cholesterol: 56mg | Sodium: 923mg | Potassium: 771mg | Fiber: 3.3g | Sugar: 1.9g | Vitamin A: 1695IU | Vitamin C: 141mg | Calcium: 59mg | Iron: 3.3mg
Nutrition
Calories: 396kcal | Carbohydrates: 25.4g | Protein: 28.6g | Fat: 15.1g | Saturated Fat: 6.7g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 6.3g | Cholesterol: 64mg | Sodium: 215mg | Potassium: 984mg | Fiber: 7.3g | Sugar: 14.8g | Vitamin A: 75IU | Vitamin C: 104mg | Calcium: 60mg | Iron: 1.3mg
Nutrition
Calories: 519kcal | Carbohydrates: 26.7g | Protein: 41.2g | Fat: 29g | Saturated Fat: 10.6g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 2g | Cholesterol: 109mg | Sodium: 981mg | Potassium: 1165mg | Fiber: 11g | Sugar: 0.6g | Vitamin A: 95IU | Vitamin C: 1.8mg | Calcium: 7mg | Iron: 0.5mg
Nutrition
Calories: 237kcal | Carbohydrates: 32.2g | Protein: 16.8g | Fat: 3.8g | Saturated Fat: 1.5g | Polyunsaturated Fat: 0.1g | Cholesterol: 32.5mg | Sodium: 904mg | Potassium: 843mg | Fiber: 6.4g | Sugar: 10.1g | Vitamin A: 3550IU | Vitamin C: 66mg | Calcium: 45mg | Iron: 2mg
Nutrition
Calories: 252kcal | Carbohydrates: 11g | Protein: 27g | Fat: 9g | Sodium: 449mg | Fiber: 1g | Sugar: 2g
Nutrition
Calories: 222kcal | Carbohydrates: 15.8g | Protein: 15.9g | Fat: 11.4g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1.8g | Cholesterol: 35mg | Sodium: 1150mg | Potassium: 794mg | Fiber: 5.7g | Sugar: 8g | Vitamin A: 770IU | Vitamin C: 43.7mg | Calcium: 52mg | Iron: 2.5mg
Nutrition
Calories: 505kcal | Carbohydrates: 41.2g | Protein: 34.9g | Fat: 23.8g | Saturated Fat: 18.8g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.4g | Sodium: 512mg | Potassium: 943mg | Fiber: 8.1g | Sugar: 23.3g | Vitamin A: 5750IU | Vitamin C: 414.2mg | Calcium: 67mg | Iron: 2.5mg
Nutrition
Calories: 438kcal | Carbohydrates: 35.4g | Protein: 29g | Fat: 19.1g | Saturated Fat: 3g | Polyunsaturated Fat: 2.6g | Monounsaturated Fat: 12.5g | Cholesterol: 68mg | Sodium: 217.4mg | Potassium: 603.2mg | Fiber: 1.7g | Sugar: 17.4g | Vitamin A: 210IU | Vitamin C: 90.2mg | Calcium: 167mg | Iron: 0.2mg
Nutrition
Calories: 173kcal | Carbohydrates: 10.1g | Protein: 16.3g | Fat: 8.4g | Saturated Fat: 2.5g | Polyunsaturated Fat: 2.3g | Monounsaturated Fat: 2.4g | Cholesterol: 32.5mg | Sodium: 775mg | Potassium: 220mg | Fiber: 3g | Sugar: 3.5g | Vitamin A: 104IU | Vitamin C: 17.7mg | Calcium: 8mg | Iron: 11.5mg
Nutrition
Serving: 1serving | Calories: 345kcal | Carbohydrates: 19g | Protein: 26g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 87mg | Sodium: 244mg | Potassium: 461mg | Fiber: 4g | Sugar: 9g
Nutrition
Calories: 458kcal | Carbohydrates: 11.1g | Protein: 26.4g | Fat: 34.6g | Saturated Fat: 9.1g | Polyunsaturated Fat: 4.1g | Monounsaturated Fat: 6.8g | Cholesterol: 131mg | Sodium: 935mg | Potassium: 521mg | Fiber: 3.9g | Sugar: 3.7g | Vitamin A: 2050IU | Vitamin C: 11.6mg | Calcium: 39mg | Iron: 1.3mg
Nutrition
Serving: 528g | Calories: 427kcal | Carbohydrates: 39.6g | Protein: 44g | Fat: 12.1g | Saturated Fat: 1.1g | Cholesterol: 97mg | Sodium: 341mg | Potassium: 1224mg | Fiber: 9g | Sugar: 23.7g | Vitamin A: 6000IU | Vitamin C: 185.6mg | Calcium: 140mg | Iron: 6.1mg
Nutrition
Calories: 509kcal | Carbohydrates: 45g | Protein: 26.5g | Fat: 26.5g | Saturated Fat: 8.3g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 5.9g | Cholesterol: 70mg | Sodium: 720mg | Potassium: 791mg | Fiber: 8.3g | Sugar: 12g | Vitamin A: 530IU | Vitamin C: 65mg | Calcium: 5mg | Iron: 20mg
Nutrition
Calories: 416kcal | Carbohydrates: 34g | Protein: 24.8g | Fat: 16.7g | Saturated Fat: 2.4g | Polyunsaturated Fat: 2.4g | Monounsaturated Fat: 11.8g | Cholesterol: 64mg | Sodium: 171mg | Potassium: 579mg | Fiber: 1.6g | Sugar: 17.9g | Vitamin A: 2380IU | Vitamin C: 141.9mg | Calcium: 330mg | Iron: 0.7mg
Nutrition
Calories: 125kcal | Carbohydrates: 9.5g | Protein: 1.1g | Fat: 9.2g | Saturated Fat: 5.4g | Monounsaturated Fat: 0.1g | Cholesterol: 18mg | Sodium: 490mg | Potassium: 247mg | Fiber: 1.4g | Sugar: 0.5g | Vitamin C: 19.7mg | Calcium: 0.8mg | Iron: 2.6mg
Nutrition
Calories: 710kcal | Carbohydrates: 4g | Protein: 65g | Fat: 46g | Saturated Fat: 15.4g | Polyunsaturated Fat: 2.2g | Monounsaturated Fat: 23g | Cholesterol: 255mg | Sodium: 803mg | Potassium: 1035mg | Fiber: 0.8g | Sugar: 1.8g | Vitamin A: 7IU | Vitamin C: 13mg | Calcium: 3mg | Iron: 28mg
Nutrition
Calories: 401kcal | Carbohydrates: 22.8g | Protein: 24.4g | Fat: 20.4g | Saturated Fat: 2.9g | Polyunsaturated Fat: 4.7g | Monounsaturated Fat: 12.5g | Cholesterol: 64mg | Sodium: 238mg | Potassium: 388mg | Fiber: 0.3g | Sugar: 9g | Vitamin C: 1.2mg | Calcium: 35mg | Iron: 0.5mg
Nutrition
Calories: 212kcal | Carbohydrates: 14.6g | Protein: 26.8g | Fat: 2.1g | Saturated Fat: 1g | Cholesterol: 64mg | Sodium: 536mg | Potassium: 480mg | Fiber: 1.1g | Sugar: 5.4g | Vitamin A: 215IU | Vitamin C: 15.6mg | Calcium: 25mg | Iron: 0.9mg
Nutrition
Calories: 486kcal | Carbohydrates: 9.7g | Protein: 50.7g | Fat: 27.1g | Saturated Fat: 5.2g | Polyunsaturated Fat: 3.4g | Monounsaturated Fat: 16.9g | Cholesterol: 147.5mg | Sodium: 157mg | Potassium: 1383mg | Fiber: 3.5g | Sugar: 3.8g | Vitamin A: 2050IU | Vitamin C: 11.6mg | Calcium: 34mg | Iron: 1.1mg
Nutrition
Calories: 296kcal | Carbohydrates: 23.5g | Protein: 27.4g | Fat: 8.6g | Saturated Fat: 3.6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Cholesterol: 111.5mg | Sodium: 268.8mg | Potassium: 299.8mg | Fiber: 3.3g | Sugar: 15.3g | Vitamin A: 450IU | Vitamin C: 48.3mg | Calcium: 45mg | Iron: 3.3mg
Nutrition
Calories: 251kcal | Carbohydrates: 5.4g | Protein: 31.8g | Fat: 10.8g | Saturated Fat: 2.3g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 4.8g | Cholesterol: 7.5mg | Sodium: 139mg | Potassium: 214mg | Fiber: 3g | Sugar: 0.1g | Vitamin A: 190IU | Vitamin C: 7mg | Calcium: 5mg | Iron: 0.3mg
Nutrition
Calories: 386kcal | Carbohydrates: 29.1g | Protein: 19.4g | Fat: 23.4g | Saturated Fat: 5.1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12.6g | Cholesterol: 372mg | Sodium: 1007.3mg | Potassium: 1102.8mg | Fiber: 10.2g | Sugar: 7g | Vitamin A: 3955IU | Vitamin C: 232.3mg | Calcium: 192mg | Iron: 4.5mg
Nutrition
Calories: 512kcal | Carbohydrates: 17.9g | Protein: 33g | Fat: 34.1g | Saturated Fat: 30.3g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 9.7g | Cholesterol: 64.8mg | Sodium: 1863.7mg | Potassium: 1078mg | Fiber: 5.6g | Sugar: 3.3g | Vitamin A: 2715IU | Vitamin C: 225.6mg | Calcium: 157mg | Iron: 5.2mg

Adrianne says
This is such a comprehensive list of recipes, thank-you! I also am never too sure what Whole 30 means but you have explained it well. My favourite is the Buffalo Chicken Soup!! After a busy festive season, I am loving these healthy options!
Anita says
All the dishes look so good. I’m bookmarking a couple of these to try ASAP even though I don’t do a whole30 diet. 🙂
Jere Cassidy says
I always wondered what Whole 30 is about so thanks for the great info, it is interesting and the food looks amazing/
Dannii says
Wow, what a selection. This will be really helpful for people doing Whole 30.