Get your meal prep on with these 30+ Whole30 Meal Prep Recipes! A great variety of healthy meal prep ideas to start your year off right!
Can you believe that January is already almost HERE?
This year has been very slow…but also somewhat fast?
Anyway. I know many of you are chomping at the bit to do a whole30 BUT you also lead very busy-person lives which means meal prep?
It is YOUR FRIEND.
And that means that this post filled with healthy, whole30 approved recipes that are great for meal prep?
It’s your BEST friend.
The BEST Whole30 Meal Prep Recipes
If you or someone in your family follow a whole30 eating plan, today’s recipes are for you! When you’re sticking to more of a strict way of eating, it takes time and planning in order to prepare and cook food that aligns with your dietary needs or preferences. BUT if you have some good recipes up your sleeve, it makes meal times SO much easier, and today I’m going to show you a bunch of my favorites! Today’s whole30 meal ideas are healthy, and easy to make and I guarantee that you’re going to love them!
What is Whole30?
If you’re not familiar with whole30, I’ll give you a bit of a run-down of what kinds of foods it includes! Whole30 is a 30 day clean eating plan that includes whole, healthy foods and cuts out on more processed foods. The foods you’ll need to avoid on whole30 are sugar, alcohol, grains, beans and legumes, soy, dairy, and any food additives! It is sometimes looked at as a “reset” for the body by consuming nourishing, whole foods only for one month! These easy whole30 meals list I have for you today are great examples of recipes that align with whole30 if you are planning to give it a shot!
What can I eat on whole30?
Whole30 eating isn’t all about a long list of foods that you CAN’T eat. There are SO many foods incorporated into tasty recipes that CAN be enjoyed on whole30, too! Some examples of whole30 compatible foods are meat, poultry, fish, veggies, fruits, and healthy fats. Most whole foods are compatible with the whole30 diet, so there are a lot to choose from when doing some whole30 meal prep!
Whole30 Pantry Essentials
To get you started on building your whole30 pantry, I have put together of must-haves to make paleo meal prep for meals and snacks easier to navigate! Check it out:
- Fats and Oils: ghee, coconut butter, olive oil, sesame oil, animal fat
- Non-grain based flours: almond flour, tapioca starch, arrowroot powder
- Milk: coconut milk and almond milk
- Sauces: coconut aminos, curry paste, hot sauce, mayo (check ingredients to make sure there is no sugar or grains added)
- Broths: whole30 friendly or homemade
- Canned Meat: canned salmon, tuna, or chicken
- Canned Vegetables: with no additives!
- Snacks: unsweetened applesauce, dried raisins and figs, nuts
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