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30+ Whole30 Meal Prep Recipes

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Taylor KiserBy Taylor Kiser
Taylor Kiser
Taylor Kiser Founder of Food Faith Fitness

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leop…

Expertise: Healthy Food View all posts →

Get your meal prep on with these 30+ Whole30 Meal Prep Recipes! A great variety of healthy meal prep ideas to start your year off right!

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Can you believe that January is already almost HERE?

This year has been very slow…but also somewhat fast?

Anyway. I know many of you are chomping at the bit to do a whole30 BUT you also lead very busy-person lives which means meal prep?

It is YOUR FRIEND.

And that means that this post filled with healthy, whole30 approved recipes that are great for meal prep?

It’s your BEST friend.

The BEST Whole30 Meal Prep Recipes

If you or someone in your family follow a whole30 eating plan, today’s recipes are for you! When you’re sticking to more of a strict way of eating, it takes time and planning in order to prepare and cook food that aligns with your dietary needs or preferences. BUT if you have some good recipes up your sleeve, it makes meal times SO much easier, and today I’m going to show you a bunch of my favorites! Today’s whole30 meal ideas are healthy, and easy to make and I guarantee that you’re going to love them!

What is Whole30?

If you’re not familiar with whole30, I’ll give you a bit of a run-down of what kinds of foods it includes! Whole30 is a 30 day clean eating plan that includes whole, healthy foods and cuts out on more processed foods. The foods you’ll need to avoid on whole30 are sugar, alcohol, grains, beans and legumes, soy, dairy, and any food additives! It is sometimes looked at as a “reset” for the body by consuming nourishing, whole foods only for one month! These easy whole30 meals list I have for you today are great examples of recipes that align with whole30 if you are planning to give it a shot!

What can I eat on whole30?

Whole30 eating isn’t all about a long list of foods that you CAN’T eat. There are SO many foods incorporated into tasty recipes that CAN be enjoyed on whole30, too! Some examples of whole30 compatible foods are meat, poultry, fish, veggies, fruits, and healthy fats. Most whole foods are compatible with the whole30 diet, so there are a lot to choose from when doing some whole30 meal prep!

Whole30 Pantry Essentials

To get you started on building your whole30 pantry, I have put together of must-haves to make paleo meal prep for meals and snacks easier to navigate! Check it out:

  • Fats and Oils: ghee, coconut butter, olive oil, sesame oil, animal fat
  • Non-grain based flours: almond flour, tapioca starch, arrowroot powder
  • Milk: coconut milk and almond milk
  • Sauces: coconut aminos, curry paste, hot sauce, mayo (check ingredients to make sure there is no sugar or grains added)
  • Broths: whole30 friendly or homemade
  • Canned Meat: canned salmon, tuna, or chicken
  • Canned Vegetables: with no additives!
  • Snacks: unsweetened applesauce, dried raisins and figs, nuts
Whole 30 Jerk Shrimp Stew with Cauliflower Rice - This creamy stew uses coconut milk, pineapples and bold flavors for a healthy, 30 minute weeknight meal that is paleo friendly and whole 30 compliant! | Foodfaithfitness.com

Jerk Shrimp Stew With Cauliflower Rice

Bring the warmth of the Caribbean to your table with this creamy, bold, and surprisingly healthy Jerk Shrimp Stew With Cauliflower Rice.

Nutrition

Calories: 377kcal | Carbohydrates: 31g | Protein: 7g | Fat: 29g | Saturated Fat: 22g | Sodium: 200mg | Fiber: 7g | Sugar: 15g
Paleo Grilled Moroccan Chicken Bowls - These grilled Moroccan chicken bowls are loaded with charred veggies, creamy tahini and spicy chicken! They're a quick and easy dinner that's paleo friendly and Whole30 compliant! | Foodfaithfitness.com | @FoodFaithFit

Paleo Grilled Moroccan Chicken Bowls

Craving a tangy, protein-filled Mediterranean feast? Paleo Grilled Moroccan Chicken Bowls are filled with veggies, olives, lemon, and tahini, complete with succulent slices of chicken breast.

Nutrition

Calories: 380kcal | Carbohydrates: 23g | Protein: 31g | Fat: 20g | Saturated Fat: 3g | Sodium: 415mg | Fiber: 9g | Sugar: 10g
Vegan Moroccan Roasted Acorn Squash Soup - This easy soup is bursting with spices, and is sweetened with dates! It's a healthy, whole30 compliant, paleo meal for only 200 calories! | Foodfaithfitness.com | @FoodFaithFit

Moroccan Roasted Acorn Squash Soup

Full of warming spices, this velvety Moroccan Roasted Acorn Squash Soup is comfort food at its best!

Nutrition

Calories: 191kcal | Carbohydrates: 41g | Protein: 3g | Fat: 4g | Saturated Fat: 3g | Sodium: 592mg | Fiber: 7g | Sugar: 18g
Paleo Slow Cooker Hamburger Soup -  This easy, healthy hamburger soup is made in the slow cooker and is a grain/dairy/sugar/gluten free and whole30 dinner that the whole family will love! Makes great leftovers too!  | Foodfaithfitness.com | @FoodFaithFit

Crock-Pot Paleo Hamburger Soup Recipe

So easy, so tasty—you’re going to love this hearty, crowd-pleasing Crock-Pot Paleo Hamburger Soup Recipe!

Nutrition

Calories: 237kcal | Carbohydrates: 32.2g | Protein: 16.8g | Fat: 3.8g | Saturated Fat: 1.5g | Sodium: 904mg | Fiber: 6.4g | Sugar: 10.1g
two bowls of Chicken Pho Recipe on a table

Chicken Pho Recipe

This Chicken Pho Recipe might just replace chicken noodle soup as your go-to comfort food for those chilly winter nights!

Nutrition

Calories: 518kcal | Carbohydrates: 46g | Protein: 29g | Fat: 25g | Saturated Fat: 6g | Sodium: 1410mg | Fiber: 4g | Sugar: 5g

Whole30 Sweet-And-Sour Paleo Meatballs

These Whole30 Sweet-And-Sour Paleo Meatballs are a healthy spin on a classic recipe that is gluten- and refined sugar-free!

Nutrition

Calories: 296kcal | Carbohydrates: 23.5g | Protein: 27.4g | Fat: 8.6g | Saturated Fat: 3.6g | Sodium: 268.8mg | Fiber: 3.3g | Sugar: 15.3g
Curry Cashew Shredded Cabbage Salad with Apples - A sugar and gluten free healthy salad that is mixed with a creamy curry dressing and crunchy cashews! A healthy, paleo and whole30 side dish that everyone will love! | Foodfaithfitness.com | @FoodFaithFit

Shredded Cabbage Salad With Apples And Curry

On the hunt for something different for lunch? This Shredded Cabbage Salad With Apples And Curry is sweet, salty, and crunchy in every bite.

Nutrition

Calories: 242kcal | Carbohydrates: 31g | Protein: 4g | Fat: 13g | Saturated Fat: 2g | Sodium: 134mg | Fiber: 4g | Sugar: 19g

Easy Homemade Crock-pot Vegetable Soup

This Easy Homemade Crock-Pot Vegetable Soup makes healthy eating easy—just toss everything in and let your slow cooker do its thing!

Nutrition

Calories: 85kcal | Carbohydrates: 16.1g | Protein: 4.2g | Fat: 0.8g | Saturated Fat: 0.1g | Sodium: 1034mg | Fiber: 3.6g | Sugar: 7.2g
Curried Paleo Chicken Salad - This quick and easy dairy free paleo chicken salad is a low carb, keto friendly,  gluten free and whole30 compliant lunch, that is under 350 calorie, with a spicy curry kick! So creamy and delicious and great for meal prep! | Foodfaithfitness.com | @FoodFaithFit

Avocado Chicken Salad

This quick and easy Avocado Chicken Salad has a bold curry kick!

Nutrition

Calories: 336kcal | Carbohydrates: 9.5g | Protein: 27.7g | Fat: 18.5g | Saturated Fat: 2.6g | Sodium: 666mg | Fiber: 5.3g | Sugar: 1.3g
Moroccan Whole30 Breakfast Casserole - This healthy, gluten free,  paleo breakfast casserole is an easy breakfast or brunch with a little taste of the Middle East!  Grain/dairy/sugar free and only 200 calories a serving! | #Foodfaithfitness | #whole30 #paleo #glutenfree #healthy #breakfast

Moroccan Gluten-Free Breakfast Casserole

This Moroccan Gluten-Free Breakfast Casserole packs a punch in vibrant flavors!

Nutrition

Calories: 200kcal | Carbohydrates: 22.7g | Protein: 10.5g | Fat: 7.5g | Saturated Fat: 2.5g | Sodium: 923.1mg | Fiber: 4.4g | Sugar: 7g
Oven Roasted Lemon Greek Potatoes - These are the BEST Oven Roasted Lemon Greek Potatoes! Tangy, zesty and so packed with flavor you will make them all the time! SO easy, whole30 complaint and vegan/ gluten free too! | #Foodfaithfitness | #Glutenfree #Vegan #Whole30 #Healthy #Dairyfree

Oven-Roasted Lemon Greek Potatoes

These Oven-Roasted Lemon Greek Potatoes are bright with citrus, herbed with oregano, and full of garlic.

Nutrition

Calories: 266kcal | Carbohydrates: 32g | Protein: 5g | Fat: 14g | Saturated Fat: 2g | Sodium: 743mg | Fiber: 4g | Sugar: 2g
Easy Whole30 Low Carb Beef and Broccoli - This keto beef and broccoli is an EASY, one-pot weeknight meal that even picky eaters will love! So much yummier and healthier than takeout too! | #Foodfaithfitness | #Glutenfree #Keto #Paleo #Lowcarb #Whole30

Paleo Low-Carb Keto Beef and Broccoli

This Paleo Low-Carb Keto Beef And Broccoli is an easy and satisfying weeknight meal that’s even better than takeout!

Nutrition

Calories: 344kcal | Carbohydrates: 11.9g | Protein: 26.7g | Fat: 20.4g | Saturated Fat: 5.4g | Sodium: 923mg | Fiber: 3.3g | Sugar: 1.9g
Keto Low Carb Pizza Meal Prep Bowls - These easy meal prep bowls are perfect for both kids and adults to pack for lunches! Gluten free, healthy and paleo and whole30 compliant too! Dairy free option included. | #Foodfaithfitness | #Glutenfree #keto #lowcarb #whole30 #mealprep

Keto Pizza Bowls

These Keto Pizza Bowls are a perfect on-the-go meal for both kids and adults! Gluten-free, with Paleo and Whole30 swaps!

Nutrition

Calories: 453kcal | Carbohydrates: 10g | Protein: 36g | Fat: 29g | Saturated Fat: 12g | Sodium: 1292mg | Fiber: 1.9g | Sugar: 4.8g

Easy Low-Carb Paleo Meatloaf

This Easy Low-Carb Paleo Meatloaf is a family-friendly weeknight dinner that’s free of all gluten, grains, dairy, and sugar; and picky eater approved!

Nutrition

Calories: 208kcal | Carbohydrates: 8.4g | Protein: 17g | Fat: 12.4g | Saturated Fat: 5.1g | Sodium: 637mg | Fiber: 1.8g | Sugar: 5.4g

Paleo Mediterranean Tuna Salad With Olives

Fresh, vibrant, and packed with flavor, this Paleo Mediterranean Tuna Salad With Olives is the perfect healthy dish for any occasion.

Nutrition

Calories: 351kcal | Carbohydrates: 13.2g | Protein: 35.2g | Fat: 20g | Saturated Fat: 2.9g | Sodium: 1271mg | Fiber: 2.9g | Sugar: 8g

Gluten-Free Low-Carb Quiche With Almond Flour Crust

This delicious quiche stays low-carb and gluten-free with a flaky, buttery almond flour crust and a hearty pork and spinach filling.

Nutrition

Calories: 311kcal | Carbohydrates: 11.8g | Protein: 12.5g | Fat: 24.8g | Saturated Fat: 9.6g | Sodium: 526.5mg | Fiber: 2.5g | Sugar: 0.8g
Juicy grilled chicken breast topped with fresh herbs served over white rice with side spices in bowls, healthy meal, clean eating, high protein food, nutritious balanced meal, Food Faith Fitness.

Easy Chicken Turmeric Recipe

Tender, zesty, and oh-so fragrant, this three-step main dish aims to please anyone who's craving a little extra color and flavor.

Nutrition

Calories: 253kcal | Carbohydrates: 1g | Protein: 39g | Fat: 9g | Saturated Fat: 2g | Sodium: 675mg | Fiber: 0.3g | Sugar: 0.04g
Instant Pot Spaghetti Squash - Learn how to cook Instant Pot Spaghetti Squash! It's super quick and easy, great for meal prep and low carb, gluten free, vegan and whole30 too! | #Foodfaithfitness | #Glutenfree #Paleo #Lowcarb #Keto #InstantPot

Instant Pot Spaghetti Squash

Instant Pot Spaghetti Squash is super quick, easy, and makes meal prep a breeze.

Nutrition

Calories: 128kcal | Carbohydrates: 30.8g | Protein: 3.1g | Fat: 1.2g | Saturated Fat: 0.3g | Sodium: 85.9mg | Fiber: 6.7g | Sugar: 12.1g

No-Bean Keto Chili In The Instant Pot (Paleo And Whole30-Friendly)

All the cozy, chili night comfort you crave—minus the carbs and long cook time.

Nutrition

Calories: 222kcal | Carbohydrates: 11.5g | Protein: 16.8g | Fat: 12.7g | Saturated Fat: 4.9g | Sodium: 724mg | Fiber: 3.3g | Sugar: 6.5g
Indian Spiced Chicken with Cashew Cilantro Pesto - This chicken curry with a creamy pesto made of cashews is an easy, weeknight dinner with big bold flavor! Gluten free, paleo, whole30 and low carb too! | #Foodfaithfitness | #glutenfree #paleo #lowcarb #keto #whole30

Indian-Spiced Chicken With Cashew-Cilantro Pesto

Add some aromatic warmth to your weeknight meal with this hearty Indian-Spiced Chicken With Cashew-Cilantro Pesto. It’s also the perfect dish to wow your dinner guests.

Nutrition

Calories: 298kcal | Carbohydrates: 11g | Protein: 27g | Fat: 16g | Saturated Fat: 3g | Sodium: 1121mg | Fiber: 3g | Sugar: 4g

Pumpkin Curry

This vegan and gluten-free Pumpkin Curry is a celebration of fall flavors.

Nutrition

Calories: 193kcal | Carbohydrates: 26g | Protein: 3g | Fat: 9g | Saturated Fat: 8g | Sodium: 691mg | Fiber: 6g | Sugar: 7g

How To Cook Eggs In The Oven

Forget scrambling or flipping for a crowd! These oven-baked eggs are a game-changer for quick, mess-free brunch prep.

Nutrition

Serving: 1Egg | Calories: 72kcal | Carbohydrates: 0.4g | Protein: 6.3g | Fat: 4.8g | Saturated Fat: 1.6g | Sodium: 84mg | Sugar: 0.2g

Easy Moroccan Chicken Recipe

This fragrant, one-pan Easy Moroccan Chicken Recipe is loaded with bold flavors and simple enough to make on a weeknight!

Nutrition

Serving: 528g | Calories: 427kcal | Carbohydrates: 39.6g | Protein: 44g | Fat: 12.1g | Saturated Fat: 1.1g | Sodium: 341mg | Fiber: 9g | Sugar: 23.7g

Cumin-Roasted Carrots

These Cumin-Roasted Carrots go in the oven with coconut oil and spices for an easy, healthy side dish.

Nutrition

Calories: 111.3kcal | Carbohydrates: 19g | Protein: 2g | Fat: 3.7g | Saturated Fat: 2.9g | Sodium: 176.5mg | Fiber: 5.6g | Sugar: 9.5g

Chicken-Pesto Spaghetti Squash

Chicken-Pesto Spaghetti Squash is an easy, low-carb weeknight dinner that the whole family will love!

Nutrition

Calories: 515kcal | Carbohydrates: 19g | Protein: 31g | Fat: 37g | Saturated Fat: 4g | Sodium: 103mg | Fiber: 4.6g | Sugar: 6.8g

Dairy-Free Paleo Casserole With Chicken

This Dairy-Free Paleo Casserole With Chicken—made with layers of fresh veggies and bright herbs—is naturally gluten-free, Whole30, and so delicious!

Nutrition

Calories: 321kcal | Carbohydrates: 13.9g | Protein: 25.2g | Fat: 19.8g | Saturated Fat: 4.2g | Sodium: 609.5mg | Fiber: 4g | Sugar: 4.7g

Coconut Chicken Curry

This Coconut Chicken Curry features warm, rich spices and is perfect for a weeknight dinner!

Nutrition

Calories: 348kcal | Carbohydrates: 12g | Protein: 25g | Fat: 24g | Saturated Fat: 17g | Sodium: 589mg | Fiber: 3g | Sugar: 5g

Ground Turkey Sweet Potato Chili

This Ground Turkey Sweet Potato Chili is SUPER easy, healthy, and filling!

Nutrition

Calories: 269kcal | Carbohydrates: 27g | Protein: 21g | Fat: 9g | Saturated Fat: 2.2g | Sodium: 1000mg | Fiber: 7.3g | Sugar: 7.8g
Paleo Buffalo Chicken Baked Spaghetti Squash Casserole -  This EASY, keto and whole30 casserole is only 7 ingredients, 320 calories and packed with protein! It's a family friendly, low carb, weeknight dinner that even picky eaters will love! | #Foodfaithfitness | #Keto #paleo #glutenfree #whole30 #kidfriendly

Paleo Buffalo Chicken Spaghetti Squash Casserole

This easy Paleo Buffalo Chicken Spaghetti Squash Casserole is a lighter take on game-day fare!

Nutrition

Calories: 252kcal | Carbohydrates: 11g | Protein: 27g | Fat: 9g | Sodium: 449mg | Fiber: 1g | Sugar: 2g

Instant-Pot Butternut Squash Soup

This healthy Instant-Pot Butternut Squash Soup is SO easy and fast that you will want to make it weekly. Great for picky eaters and leftovers, too!

Nutrition

Calories: 115kcal | Carbohydrates: 21.7g | Protein: 1.7g | Fat: 3.5g | Saturated Fat: 1.5g | Sodium: 858mg | Fiber: 4.9g | Sugar: 8.3g
30+ Whole30 Meal Prep Recipes collage photo

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About Taylor KiserHealthy Food

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

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Published: Dec 29, 2020 | Updated: Feb 27, 2026

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Low Carb Sugar Free Carrot Cake - this healthy, sugar free carrot cake is SO moist and tender, you'll never know it's gluten, oil and butter free, made with Greek yogurt, only 170 calories and 5 WW Freestyle points! Perfect for Easter! | #Foodfaithfitness | #Lowcarb #sugarfree #glutenfree #carrotcake #easter
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