Get your meal prep on with these 30+ Whole30 Meal Prep Recipes! A great variety of healthy meal prep ideas to start your year off right!
Can you believe that January is already almost HERE?
This year has been very slow…but also somewhat fast?
Anyway. I know many of you are chomping at the bit to do a whole30 BUT you also lead very busy-person lives which means meal prep?
It is YOUR FRIEND.
And that means that this post filled with healthy, whole30 approved recipes that are great for meal prep?
It’s your BEST friend.
The BEST Whole30 Meal Prep Recipes
If you or someone in your family follow a whole30 eating plan, today’s recipes are for you! When you’re sticking to more of a strict way of eating, it takes time and planning in order to prepare and cook food that aligns with your dietary needs or preferences. BUT if you have some good recipes up your sleeve, it makes meal times SO much easier, and today I’m going to show you a bunch of my favorites! Today’s whole30 meal ideas are healthy, and easy to make and I guarantee that you’re going to love them!
What is Whole30?
If you’re not familiar with whole30, I’ll give you a bit of a run-down of what kinds of foods it includes! Whole30 is a 30 day clean eating plan that includes whole, healthy foods and cuts out on more processed foods. The foods you’ll need to avoid on whole30 are sugar, alcohol, grains, beans and legumes, soy, dairy, and any food additives! It is sometimes looked at as a “reset” for the body by consuming nourishing, whole foods only for one month! These easy whole30 meals list I have for you today are great examples of recipes that align with whole30 if you are planning to give it a shot!
What can I eat on whole30?
Whole30 eating isn’t all about a long list of foods that you CAN’T eat. There are SO many foods incorporated into tasty recipes that CAN be enjoyed on whole30, too! Some examples of whole30 compatible foods are meat, poultry, fish, veggies, fruits, and healthy fats. Most whole foods are compatible with the whole30 diet, so there are a lot to choose from when doing some whole30 meal prep!
Whole30 Pantry Essentials
To get you started on building your whole30 pantry, I have put together of must-haves to make paleo meal prep for meals and snacks easier to navigate! Check it out:
- Fats and Oils: ghee, coconut butter, olive oil, sesame oil, animal fat
- Non-grain based flours: almond flour, tapioca starch, arrowroot powder
- Milk: coconut milk and almond milk
- Sauces: coconut aminos, curry paste, hot sauce, mayo (check ingredients to make sure there is no sugar or grains added)
- Broths: whole30 friendly or homemade
- Canned Meat: canned salmon, tuna, or chicken
- Canned Vegetables: with no additives!
- Snacks: unsweetened applesauce, dried raisins and figs, nuts
30 + Whole30 Meal Prep Recipes
This creamy Jerk Shrimp Stew uses coconut milk, pineapples and bold flavors for a healthy, weeknight meal that is paleo friendly and whole 30 compliant!
These grilled Moroccan chicken bowls are loaded with charred veggies, creamy tahini and spicy chicken! They’re a quick and easy dinner that’s paleo friendly and Whole30 compliant!
This easy, roasted acorn squash soup is bursting with spicy, Moroccan flavor and is sweetened with dates! It’s a healthy, whole30 compliant, paleo and vegan friendly meal for only 200 calories!
This easy crock pot paleo hamburger soup recipe is made in the slow cooker for a gluten free and whole30 dinner that the whole family will love! Makes great leftovers too!
This Crockpot Paleo Chicken Noodle Soup has a Thai spin! It uses butternut squash noodles so it’s gluten and grain free and perfect for cold evenings!
These Whole30 Sweet and Sour Paleo Meatballs are a healthy spin of a classic recipe that is gluten and sugar free! A crowd-pleasing weeknight meal!
This Shredded Cabbage Salad with Apples has a creamy curry dressing and crunchy cashews! A healthy, paleo and whole30 side dish that everyone will love!
This Easy Homemade Crockpot Vegetable Soup is a whole30, paleo and vegan dinner with only 1 SmartPoint and 85 calories!
This quick and easy dairy free paleo chicken salad is a low carb, gluten free and whole30 compliant lunch with a spicy curry kick! So creamy and delicious!
You will never know this low carb paleo zucchini lasagna is gluten/grain/dairy free, low carb and whole30 compliant! You won’t even miss the cheese and pasta!
Need some paleo breakfast recipes? This healthy gluten free paleo breakfast casserole is an easy, whole30 compliant breakfast or brunch with a little taste of the Middle East! A paleo egg bake that is gluten/grain/dairy/sugar free and delicious!
This Instant Pot Hearty Vegetable Beef Soup is a quick and easy, 30 minute dinner with a taste of the Middle East! Gluten free, low carb and paleo/whole30!
These are the BEST Oven Roasted Lemon Greek Potatoes! Tangy, zesty and so packed with flavor you will make them all the time! Easy, gluten free & whole30!
This Paleo Low Carb Keto Beef and Broccoli is an EASY, one-pot weeknight meal that even picky eaters will love! So much better than takeout!
These Keto Low Carb Pizza Meal Prep Bowls are perfect for both kids and adults to pack for lunches! Gluten free, healthy and paleo and whole30 compliant!
Easy Low Carb Paleo Meatloaf is a family-friendly weeknight dinner that’s gluten/grain/dairy/sugar free & whole30! Picky eater approved!
This Paleo Mediterranean Tuna Salad with Olives is a quick and easy recipe that is great for meal prep and lunches! Gluten free, low carb, keto and whole30!
This EASY Gluten Free Low Carb Quiche has a homemade, buttery, flaky Almond Flour Crust! Sausage, spinach and eggs make a high protein, filling breakfast!
This Instant Pot Turmeric Chicken and Vegetables is an easy, quick and healthy meal with bold flavor! It’s paleo friendly, whole30 and low carb and keto too!
Learn how to cook Instant Pot Spaghetti Squash! It’s super quick and easy, great for meal prep and low carb, gluten free, vegan and whole30 too!
This No Bean Whole30 Keto Chili in the Instant Pot is a meat lovers dream! A paleo chili recipe that’s a healthy weeknight dinner for the whole family!
This Indian spiced chicken is mixed with a creamy, flavorful cilantro pesto for an easy, healthy weeknight dinner that is low carb and has big flavor!
My husband said this was the most life changing Vegan Pumpkin Curry, the best curry he ever had! Gluten free, paleo, whole30 and healthy too!
Ever wondered How to Cook Eggs in the Oven? It’s an easy way to cook eggs to feed a crowd that is quick, mess free and could not be any easier!
This quick and easy one-pan, 30 minute Easy Moroccan Chicken Recipe is LOADED with spicy-sweet flavor. It’s a gluten free, paleo friendly weeknight dinner!
These Cumin Roasted Carrots are roasted in coconut oil and spices for an easy, healthy side dish that is naturally gluten free, vegan and paleo!
This Chicken Pesto Spaghetti Squash is an easy, weeknight dinner that the whole family will love!! Naturally gluten free, whole30 and low carb too!
This Dairy Free Paleo Casserole is made of layers of fresh veggies, bright herbs and chicken! Naturally gluten free, whole30 and so delicious!
This Whole30 Coconut Paleo Chicken Curry is an easy weeknight dinner with bold, Indian flavor. Simple to make, great for meal prep and healthy too!
This Ground Turkey Sweet Potato Chili is SUPER easy, healthy and filling! A gluten free, paleo and whole30 meal that freezes great too!
This easy Paleo Buffalo Chicken Spaghetti Squash Casserole is only 7 ingredients, 320 calories and packed with protein! A family friendly, low carb dinner!
This healthy Instant Pot Butternut Squash Soup is SO easy and fast you will want to make it weekly! Great for picky eaters and leftovers too!
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