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20+ High Protein Breakfast Ideas

Taylor KiserBy Taylor Kiser
Taylor Kiser
Taylor Kiser Founder of Food Faith Fitness

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leop…

Expertise: Healthy Food View all posts →

Are you looking to kickstart your day with a hearty and healthy meal? Look no further! We’ve curated over 20 mouthwatering high-protein breakfast recipes that will fuel your morning and keep you satisfied until lunch.

Check out these High Protein Salad and Gluten Free Recipes For Grill to keep your day on track and healthy!

Cottage cheese sandwich with avocado, cucumber, and tomato.

Cottage Cheese Sandwich

u003cpu003eElevate your sandwich game with our Cottage Cheese Sandwich! Creamy, protein-packed goodness nestled between slices of fresh bread and crisp veggies.u003c/pu003e

Nutrition

Calories: 399kcal | Carbohydrates: 33g | Protein: 18g | Fat: 23g | Saturated Fat: 9.8g | Sodium: 450mg | Fiber: 8.7g | Sugar: 9g
Cookie Dough Overnight Oats

Cookie Dough Overnight Oats

u003cpu003eIndulge your sweet tooth with Cookie Dough Overnight Oats! These creamy oats are like dessert for breakfast, loaded with all the cookie flavor you crave, minus the guilt. Prep them tonight for a delightful morning treat.u003c/pu003e
A slice of Instant-Pot breakfast casserole with sausage on a spatula.

Instant Pot Breakfast Casserole with Sausage

u003cpu003eStart your day with a flavorful twist! Our Instant Pot Breakfast Casserole with Sausage is a game-changer. Effortless cooking in the Instant Pot, this hearty casserole is loaded with savory sausage, eggs, and cheesy goodness. Breakfast made easy and delicious! u003c/pu003e

Nutrition

Calories: 327kcal | Carbohydrates: 1g | Protein: 19g | Fat: 27g | Saturated Fat: 10g | Sodium: 612mg | Sugar: 0.2g
Huevos Rancheros with fried eggs, refried beans, diced tomatoes, crumbled cheese, and fresh cilantro.

The Best Huevos Rancheros Recipe

u003cpu003eDiscover the best Huevos Rancheros around! Our mouthwatering recipe serves up the perfect blend of spicy, savory, and satisfying. With crispy tortillas, runny eggs, and a zesty sauce, itu0026#39;s a breakfast fiesta you wonu0026#39;t want to miss.u003c/pu003e

Nutrition

Calories: 345kcal | Carbohydrates: 27g | Protein: 12g | Fat: 22g | Saturated Fat: 6g | Sodium: 505mg | Fiber: 4g | Sugar: 6g
Healthy Low Carb Chicken Enchiladas - This gluten free Healthy Low Carb Chicken Enchilada Recipe uses a secret ingredient to make it low carb, protein PACKED and under 500 calories for a HUGE serving! These do NOT taste healthy and even picky eaters love them! | #Foodfaithfitness | #Lowcarb #Glutenfree #Healthy #Grainfree #Enchiladas 

Healthy Chicken Enchilada Recipe

u003cpu003eElevate your Tex-Mex game with our Healthy Chicken Enchilada recipe! Packed with lean protein and wholesome ingredients, this dish delivers the delicious flavors you love with a nutritious twist. Say goodbye to guilt and hello to a tasty, guilt-free fiesta! u003c/pu003e
Delicious Cottage Cheese Pancakes

Delicious Cottage Cheese Pancakes

These fluffy cottage cheese pancakes are gluten-free and protein packed! Make them for healthy breakfasts ahead of time or on the weekend.
Cod scrambled eggs served with crispy bacon and toast.

Cod Scrambled Eggs

u003cpu003eu003cemu003eDon’t knock it until you try it—u003c/emu003eu003cemu003eu003cstrongu003eCod Scrambled Eggs u003c/strongu003eu003c/emu003eu003cemu003eare protein-packed, low-carb, and perfect for any meal of the day!u003c/emu003eu003c/pu003e
High-protein French toast with peanut butter, chocolate chips, and whipped cream.

High-Protein French Toast with Chocolate and Peanut Butter

Dive into this High-Protein French Toast with Chocolate & Peanut Butter recipe. Packed with protein & ready in 30 mins for a satisfying breakfast.

Nutrition

Calories: 454kcal | Carbohydrates: 44.5g | Protein: 32.9g | Fat: 15.4g | Saturated Fat: 3.8g | Sodium: 622mg | Fiber: 5.8g | Sugar: 9.1g
Egg muffin with savory oatmeal-vegetable crust, with a bite taken out.

Egg Muffins with Savory Oatmeal Vegetable Crust

Start your day right with this Egg Muffins with Savory Oatmeal-Vegetable Crust recipe. Gluten-free, dairy-free, and high-protein for busy mornings!

Nutrition

Calories: 78kcal | Carbohydrates: 8g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Sodium: 362mg | Fiber: 1g | Sugar: 1g
Cookie Dough Protein Oatmeal | Food Faith Fitness

Cookie Dough Protein Oatmeal | Food Faith Fitness

This cookie dough protein oatmeal is a healthy, gluten free way to start your day. It tastes like dessert and is packed with protein to keep you full!
Scrambled eggs with cottage cheese, topped with green onions and black pepper, served with toast.

Scrambled Eggs With Cottage Cheese

Fuel up fast! This creamy, high-protein Scrambled Eggs With Cottage Cheese recipe is ready in just 10 minutes for a satisfying breakfast.

Nutrition

Calories: 195kcal | Carbohydrates: 2g | Protein: 17g | Fat: 13g | Saturated Fat: 4g | Sodium: 290mg | Sugar: 2g
Layered Gluten-Free Cinnamon Roll Overnight Oats in glass jars, with cinnamon sticks and scattered oats.

Gluten-Free Cinnamon Roll Overnight Oats

Try this Gluten-Free Cinnamon Roll Overnight Oats recipe! Just 5 minutes of prep & a chill delivers a high-protein breakfast.

Nutrition

Calories: 303kcal | Carbohydrates: 37g | Protein: 32g | Fat: 5g | Saturated Fat: 1g | Sodium: 252mg | Fiber: 3g | Sugar: 17g
Mediterranean Keto Low Carb Egg Muffins - These easy, healthy egg muffins have a little Mediterranean flair and are packed with protein! A portable, healthy and gluten free breakfast or snack that is keto friendly and low carb! | #Foodfaithfitness | #Glutenfree #Keto #Lowcarb #Breakfast #Healthy

Mediterranean Keto Egg Muffins With Ham

Dive into this 25-minute Mediterranean Keto Egg Muffins recipe! A high-protein breakfast with savory ham, feta, and spinach.

Nutrition

Calories: 189kcal | Carbohydrates: 2g | Protein: 15g | Fat: 13g | Saturated Fat: 5g | Sodium: 659mg | Fiber: 0.4g | Sugar: 1g
Low Carb Pesto Italian Sausage Breakfast Casserole - This easy, keto-friendly breakfast egg casserole is loaded with cheese and Italian flavors! A perfect, make-ahead breakfast or brunch that's gluten free and healthy! | #Foodfaithfitness | #Keto #Lowcarb #Glutenfree #Healthy #Breakfast

Easy Low-Carb Keto Breakfast Casserole with Sausage

u003cpu003eu003cemu003eThis u003c/emu003eu003cemu003eu003cstrongu003eEasy Low-Carb Keto Breakfast Casserole With Sausageu003c/strongu003eu003c/emu003eu003cemu003e is loaded with cheese and Italian flavors. Healthy, GF, and great for making ahead!u003c/emu003eu003c/pu003e
Apple oatmeal protein pancakes topped with Greek yogurt and granola.

Apple Healthy Oatmeal Protein Pancakes With Greek Yogurt

Start your day with these fluffy, high-protein Apple Oatmeal Protein Pancakes with Greek Yogurt. A satisfying recipe ready in 40 minutes!

Nutrition

Calories: 530kcal | Carbohydrates: 76g | Protein: 18g | Fat: 21g | Saturated Fat: 10g | Sodium: 485mg | Fiber: 6g | Sugar: 20g
Blueberry gluten-free Greek yogurt waffles topped with fresh blueberries and lemon.

Blueberry Gluten-Free Greek Yogurt Waffles

Whip up bright & zesty 15-minute Blueberry Gluten-Free Greek Yogurt Waffles! This protein-packed recipe is perfect for breakfast or brunch.

Nutrition

Calories: 168kcal | Carbohydrates: 22g | Protein: 10.4g | Fat: 4.2g | Saturated Fat: 1.4g | Sodium: 131mg | Fiber: 1.1g | Sugar: 3.9g
Strawberry cheesecake overnight oats in glasses, garnished with strawberries.

Strawberry Cheesecake Overnight Oats

Dive into Strawberry Cheesecake Overnight Oats! This quick-prep recipe layers creamy oats, sweet strawberries, and a tangy cheesecake swirl.

Nutrition

Calories: 99kcal | Carbohydrates: 14g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 72mg | Fiber: 1g | Sugar: 11g
Cinnamon Roll Gluten Free Low Carb Keto Protein Pancakes

Cinnamon Roll Gluten Free Low Carb Keto Protein Pancakes

This Cinnamon Roll Gluten Free Low Carb Keto Protein Pancakes recipe is going to be your favorite breakfast. Who doesn’t want to wake up to cinnamon rolls?!
Buffalo Chicken Paleo Sweet Potato Hash

Buffalo Chicken Paleo Sweet Potato Hash

This buffalo chicken Paleo Sweet Potato Hash is a game day spin on a classic breakfast! It’s quick, easy and paleo and whole30 compliant too!
Greek Yogurt Banana Pancake Tacos - These gluten free banana pancakes are filled with Greek yogurt and rolled up like tacos! They're a fun, healthy breakfast for only 100 calories per taco! | Foodfaithfitness.com | @FoodFaithFit

Taco-Style Banana Pancake

Fold up this gluten-free Taco-Style Banana Pancakes recipe! Sweet, fluffy pancakes filled with creamy Greek yogurt & ready in 30 minutes.

Nutrition

Calories: 107kcal | Carbohydrates: 20g | Protein: 5g | Fat: 1g | Saturated Fat: 0.3g | Sodium: 97mg | Fiber: 1g | Sugar: 11g
Whole30 Spinach and Artichoke Egg Muffins - These easy, 6 ingredient paleo spinach breakfast egg muffins are low carb, gluten free, and under 100 calories! Perfect for busy mornings! | Foodfaithfitness.com | @FoodFaithFit

Spinach Breakfast Egg Muffins With Artichokes

Prep savory Spinach Breakfast Egg Muffins With Artichokes! This high-protein, gluten-free recipe is perfect for healthy meal prep.

Nutrition

Calories: 78kcal | Carbohydrates: 1.9g | Protein: 8.7g | Fat: 3.8g | Saturated Fat: 1g | Sodium: 165.3mg | Fiber: 0.6g | Sugar: 0.4g
Whole30 Mexican Shakshuka - This quick and easy, gluten free Shakshuka recipe has a little, spicy Mexican twist! It's a lower carb, healthy and paleo friendly dinner or breakfast! | Foodfaithfitness.com | @FoodFaithFit

Mexican Shakshuka Recipe

Spice up breakfast or dinner! This 30-minute Mexican Shakshuka recipe features eggs simmered in a bold, zesty tomato sauce. Gluten-free & paleo.

Nutrition

Calories: 381kcal | Carbohydrates: 30g | Protein: 19g | Fat: 24g | Saturated Fat: 5g | Sodium: 1118mg | Fiber: 11g | Sugar: 14g
Chocolate-peanut butter overnight oats with yogurt, topped with peanut butter cups.

Chocolate-Peanut Butter Overnight Oats With Yogurt

Dive into this Chocolate-Peanut Butter Overnight Oats With Yogurt recipe, a decadent breakfast topped with homemade peanut butter cups.

Nutrition

Calories: 423kcal | Carbohydrates: 54g | Protein: 16g | Fat: 17g | Saturated Fat: 7g | Sodium: 174mg | Fiber: 7g | Sugar: 19g
Taylor Kiser Profile Picture

About Taylor KiserHealthy Food

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

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Published: Sep 18, 2023 | Updated: Feb 27, 2026

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