This Buffalo Chicken Paleo Sweet Potato Hash puts a game-day spin on a classic dish. Breakfast just got bold!
Buffalo chicken sweet potato hash isn’t just breakfast—it’s an experience. Whether you’re kicking off a big day or just want a little excitement on your plate, this dish delivers every time. The combination of hearty sweet potatoes, chicken sausage, and perfectly baked eggs brings all the flavor of a game-day classic to your plate. This dish might have been inspired by football season, but for me, it’s a crowd-pleaser any time.
Buffalo sauce is said to have originated at a family-owned restaurant in Buffalo, New York, in 1964. And ever since, it’s been a cornerstone of spicy comfort food. If you’ve never thought of Buffalo flavors as a breakfast option, think again. Sweet potatoes balance the heat of this dish with their natural sweetness, while red peppers and onions add a layer of depth and crunch. Top it off with a drizzle of Buffalo sauce, and this one-pan wonder is perfect for any time of day—not just game day.
Is This Buffalo Chicken Paleo Sweet Potato Hash Healthy?
While it does have sweet potatoes, which are rich in beta-carotene and a good source of fiber, the chicken sausage, eggs, and cheese make this hash high in fat and calories. Therefore, it’s a dish that should definitely be enjoyed in moderation. Save it for those special weekend brunches!
The Magic Of Buffalo Sauce
What makes Buffalo sauce so irresistible? It’s all about balance—the tangy, buttery smoothness and fiery heat combine to create a flavor profile that wakes up your taste buds. If you’re worried about the spice level, remember that you control how much sauce to drizzle on top; for milder heat, try mixing it with olive oil, and for a creamier topping, simply add some yogurt. Beyond chicken, Buffalo sauce can be used as a zesty dip for veggies, a bold addition to pizza, or a spicy kick for scrambled eggs and roasted potatoes. You can even stir it into mac and cheese or use it to flavor popcorn!
How To Make Ahead And Store
If you need to, you can make the hash without the eggs ahead of time. Store it in an airtight container in the fridge for up to 3 days. When ready to eat, reheat the hash on the stovetop in an ovenproof skillet and add the fresh eggs before baking. This hash also freezes well (without the eggs) for up to 2 months. Just thaw it in the fridge overnight before reheating.
Serving Suggestions
This hash is a meal in itself, but if you’re looking to round it out, this Avocado Toast Recipe is a perfect match, and these baked Avocado Fries are a fun and delicious side. To sweeten the deal, try this 3-Ingredient Banana Bread. And if you want to add a brunch classic, this recipe with directions for How To Make A Bloody Mary might be just what you’re looking for.
Ingredients
- 1 cup sweet potato cubed (125g)
- 1 tablespoon olive oil
- 1/2 small onion chopped
- 2/3 cup red pepper thinly sliced
- 2 teaspoons garlic minced
- 2 links chicken sausage sliced
- Salt and pepper pinch of each
- 1/2 cup reduced-fat shredded cheddar cheese (omit for Paleo/Whole30)
- 2 eggs
For topping:
- Buffalo sauce drizzle
- 1 green onion chopped
Instructions
- Heat your oven to 400°F.
- Bring a medium pot of water to a boil and cook the cubed potatoes until they are just fork-tender, about 3-4 minutes. Drain and set aside.
- In a large ovenproof pan, heat the olive oil on medium heat. Cook the potatoes, onion, and red pepper until lightly golden and soft, about 4-5 minutes.
- Add the garlic, chicken sausage, salt, and pepper. Cook, stirring often, until the sausage is lightly browned. Let sit for 5 minutes to caramelize the bottom.
- Sprinkle the grated cheese onto the potato mixture, and stir to mix the hash.
- Make two wells in the hash and crack the eggs into them gently. Cover and place into the oven until the eggs are cooked to your liking. I like my yolks runny, which took about 4-5 minutes.
- Drizzle with Buffalo sauce and chopped green onion, and serve hot.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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