This Cottage Cheese Sandwich is a simple, wholesome, and tasty option for lunches or picnics—perfect for kids and adults alike!
I’m all for packing my kids a PB&J for their school lunch. It’s convenient, and they like it! Still, like any human with taste buds, they get bored with having the same things day after day. So sometimes I’ll make them something unique and tasty, like a cottage cheese sandwich.
Cottage cheese might not be the first ingredient you think of for a sandwich, but trust me, it works! The creamy cottage cheese, buttery avocado, crisp cucumber, and fresh tomatoes combine to create a delicious and satisfying sandwich. Plus, the whole-grain bread adds a hearty base to tie everything together. Best of all, it’s a breeze to make!
This sandwich is also perfect for picnics. It’s quick to prepare, travels well, and uses simple ingredients that stay fresh on the go. Just pack it in a container or wrap it up, and you’ve got a hassle-free, tasty option for your day outdoors. Pair it with some fruit or a handful of nuts, and you have a balanced picnic meal ready.
Are Cottage Cheese Sandwiches Healthy?
Cottage cheese is rich in protein and provides essential nutrients like calcium and B vitamins. Paired with fresh tomatoes (a good source of vitamin C), avocado (adding healthy fats), and fiber-rich, whole-grain bread, it’s easy to say that this sandwich is quite healthy. Still, if you want to bring the fat count down, choose low-fat cottage cheese. Worried about your sodium intake? Skip the salt and season with garlic powder instead!
Avocado Tips for the Perfect Sandwich
Avocado adds a rich, buttery texture to this cottage cheese sandwich, but getting it just right takes a little know-how. I’ve peeled many an avocado before or past its prime, and let me tell you—having the perfect one makes a difference. For the best results, you want to use a ripe but not mushy avocado. To check for ripeness, give the stem end a little check. Gently flick it off and inspect the color underneath. If it’s yellowish-green, you’re in business. If it’s brown, the avocado might be overripe. Another way to tell is by checking the feel of the avocado. It should give a bit under pressure, but it shouldn’t be soft or squishy. If you’re prepping ahead, here’s a tip I learned from a friend of mine who owns a deli—brush the slices with a little lemon juice or olive oil to keep them from browning.
How to Make Ahead and Store
This sandwich is best enjoyed fresh, but it will stay good in the fridge overnight, making packing lunches in the morning a breeze.
Serving Suggestions
If you’re eating this sandwich at home, pair it with a bowl of Tomato Basil Soup and serve it alongside a fresh Butternut Squash Salad for a light yet satisfying meal. For picnics or lunch on the go, make some Homemade Potato Chips and veggie sticks with Red Pepper Hummus. And no picnic is complete without an Old-Fashioned Potato Salad!
Ingredients
- 1 tablespoon butter
- 2 slices whole-grain or gluten-free bread
- 1/4 avocado mashed or sliced
- 1/2 Roma tomato sliced
- 1/4 cup cucumber sliced
- 1/3 cup full-fat cottage cheese
- Salt and pepper
Instructions
- Spread the butter on the bread. Then spread on the mashed avocado, or lay the slices on.
- Lay the tomato and cucumber slices on followed by a pinch of salt and pepper.
- Add the cottage cheese with another pinch of salt and pepper.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
Had this today. Hit the spot and kicked the hunger cravings to the curb! Loved every bite.
So glad to hear you enjoyed it! Thanks for trying our recipe.
Delicious and filling.
Thanks for reading and glad to hear you enjoyed our recipe!