Go Back
+ servings
Cottage cheese sandwich with avocado, cucumber, and tomato.

Ingredients

  • 1 tablespoon butter
  • 2 slices whole-grain or gluten-free bread
  • 1/4 avocado mashed or sliced
  • 1/2 Roma tomato sliced
  • 1/4 cup cucumber sliced
  • 1/3 cup full-fat cottage cheese
  • Salt and pepper

Instructions

  • Spread the butter on the bread. Then spread on the mashed avocado, or lay the slices on.
  • Lay the tomato and cucumber slices on followed by a pinch of salt and pepper.
  • Add the cottage cheese with another pinch of salt and pepper.
    Cottage Cheese Sandwich with avocado, cucumber, and tomato slices on whole-grain bread.

Nutrition Info:

Calories: 399kcal (20%) Carbohydrates: 33g (11%) Protein: 18g (36%) Fat: 23g (35%) Saturated Fat: 9.8g (61%) Sodium: 450mg (20%) Fiber: 8.7g (36%) Sugar: 9g (10%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.