Need some healthy, gluten free and easy recipes for kids? This Kid Friendly Meals Plan has ideas from breakfast to dinner, including snacks and desserts!
I seriously can’t believe it’s the new year already. TIME IS FLYING.
Considering it’s the New Year, I bet a lot of you have some resolutions to make some healthier choices, exercise, get healthy ETC. It can be easy to make those choices for yourself…
BUT WHAT ABOUT GETTING YOUR FAMILY ON BOARD? How will they like your new “healthy” cooking style? Will there be SO MUCH complaining during meal time?
That is why I am saving with tons of kid friendly recipes in this kid friendly meals plan – complete with a grocery list!
Now, as you probably know, I do not have children so I typically don’t have to think of kid friendly dinner ideas. However, Mr. FFF basically eats like a child at times, so there’s that ;). I’m kidding.
However, I was a kid at one point in my life and I still remember what I would have called my moms “kid friendly dinners.” I know what kind of flavor profiles kiddos like – bring on the cheesy, pizza goodness and leave that spicy, BOLD curry goodness BEHIND, you know?
Many of the recipes in this kid friendly meals plan are also ones that I’ve received reviews from readers who have made them for their family with great results! So, they’ve been tested on a “child-like” husband and REAL FAMILIES. Who liked them. No complaining about “too much healthiness.”
I’ve got a couple options for breakfasts, lunches, dinners and even snacks and desserts! If you want all the recipes in one place, without having to open all the blog posts to grab them, there’s a printable PDF at the bottom of this post!
So, enjoy the kid friendly meals plan and get that family on board with healthy eating!
Breakfast
Cookie Dough Overnight Oats
Gluten Free, High Protein, Egg Free
These overnight oats are layered with a peanut butter and Greek yogurt chocolate chip cookie dough for an easy, healthy breakfast meal prep idea that is perfect for busy mornings!
Healthy Peanut Butter Oatmeal Breakfast Bars
Gluten Free, High Protein, Refined Sugar Free
These Healthy Peanut Butter Oatmeal Breakfast Bars are SO easy and taste like store-bought but have no refined sugar, butter, oil and are gluten free!
Taco Breakfast Egg Muffins
Low Carb, High Protein, Grain Free, Gluten Free, Sugar Free
These 6-ingredient, kid-friendly taco breakfast egg muffins have all the Mexican taste without the carbs! They’re an easy, healthy, gluten free and protein packed portable breakfast for busy mornings with only 105 calories!
Gluten Free Cinnamon Roll Overnight Oats
Gluten Free, High Protein, Egg Free
These quick and easy overnight oats are packed with protein and taste just like a gluten free cinnamon roll. Perfect for a healthy, make-ahead breakfast on busy mornings!
Homemade Cereal Recipe: Paleo Cinnamon Toast Crunch {6 Ingredients}
Gluten Free, Grain Free, Dairy Free, Refined Sugar Free, Paleo
This homemade cereal recipe tastes just like Cinnamon Toast Crunch but is gluten, grain, dairy and refined-sugar free! It’s a healthy take on a childhood treat!
Lunch
Mason Jar Zucchini Lasagna
Low Carb, Gluten Free, Grain Free, Sugar Free, High Protein, Nut Free
These mason jar zucchini lasagna are the perfect, portable healthy meal! They’re low carb, gluten free, packed with protein and perfect to prep ahead to grab and go!
Superfood Greek Yogurt Chicken Salad Sandwich with Honey Mustard
Gluten free, High protein
This healthy, honey mustard Greek Yogurt Chicken Salad sandwich is secretly packed with protein and superfoods! It’s a quick and easy lunch, portable lunch that’s great for kids or adults!
Thai Salad and Cauliflower Rice Wrap
High Protein, Gluten Free, Lower Carb
Cauliflower rice is mixed with a crunchy, fresh peanut Thai salad and then served in a healthy wrap. A Vegetarian lunch that is quick, easy and delicious!
Chicken Burrito Bowl for Meal Prep
Gluten Free, Dairy Free, Egg Free, High Protein, Nut Free, Sugar free
This healthy, gluten free chicken burrito bowl recipe can be made ahead of time, so it’s ready to go for busy days. It’s a dairy-free delicious desk lunch option!
Gluten Free Mac and Cheese with Zucchini Noodles
Low Carb, High Protein, Gluten Free, Grain Free, Egg Free, Nut Free, Sugar free
This quick and easy gluten free mac and cheese uses zucchini noodles and Greek yogurt to keep it light, healthy, low carb and protein packed! It’s the perfect healthy comfort food that’s only 250 calories!
Dinner
Crock Pot Pizza Quinoa
Gluten Free, High Protein, Egg Free, Nut Free, Sugar free
Dinner This easy Crock Pot Pizza Quinoa tastes like the classic comfort food but is totally guilt, and gluten free! It’s a healthy, kid-friendly, weeknight meal that will please the whole family!
Zucchini Lasagna: Pizza Style
Gluten Free, Sugar Free, Low carb, High Protein, Grain Free
This zucchini lasagna combines 2 classic comfort foods, pizza and lasagna, into one healthy and kid friendly dinner!
Paleo Hamburger Soup
Gluten Free, Grain Free, Dairy Free, Egg Free, Sugar Free, Paleo, Whole30, High Protein, Nut free
This easy paleo hamburger soup is made in the slow cooker for a gluten free and whole30 dinner that the whole family will love! Makes great leftovers too!
Cauliflower Tater Tots
Gluten Free, Low Carb, Sugar Free, Nut free
These cauliflower tater tots are a lower carb version of the classic comfort food that are crispy on the outside and soft on the inside. You’ll never know they’re healthy!
Paleo Orange Chicken
Paleo, Whole30, Sugar Free, Grain Free, Gluten Free, Dairy Free, High Protein, Nut free
This paleo orange chicken is so much better and healthier than takeout! It’s a quick and easy, whole30 compliant dinner that the whole family will love!
Snacks and Desserts
Single Serve Cookie Dough Dip
Gluten Free, Grain Free, Egg Free, High Protein
This quick and easy single serve cookie dough dip is a protein-packed way to get your dessert! It’s only 4 ingredients, gluten free, under 250 calories and has 18g of protein!
Homemade Paleo Protein Bars
High Protein, Dairy Free, Refined Sugar Free, Gluten Free, Grain Free, Paleo
These easy, no-bake homemade paleo protein bars are only 7 ingredients and are healthy, gluten, grain and dairy free! Perfect for on-the-go snacking!
Paleo Banana Bread with Chocolate and Almond Butter
Paleo, Gluten Free, Grain Free, Dairy Free, Refined Sugar Free
This easy Paleo Banana Bread is made extra delicious with almond butter and chocolate! It’s a healthy, gluten free, and portable breakfast or snack!
Vegan Cookie Dough Stuffed Peanut Butter Bites
Egg Free, Dairy Free, Gluten Free, Grain Free, Refined Sugar Free
These Vegan Cookie Dough Bites are stuffed with peanut butter and are full of chocolate chips! You would never know they’re secretly healthy, gluten free and only 65 calories!
Almond Energy Balls with Cranberry, Maple and Vanilla
Gluten Free, Dairy Free, Egg Free, Refined Sugar Free
These energy balls are made in 5 minutes and use only 4 ingredients: maple vanilla almond butter, oatmeal, cranberries and pecans. They’re an easy, gluten free, healthy and vegan snack or breakfast!
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