Need some kid friendly gluten free snack ideas? I’m sharing 30 healthy recipes that will please both kids and adults! Perfect for on-the-go snacking too!
Snack attacks!
They are a real thing and I know that they exist in ALL of our lives because I get a ton of questions on what are some good, kid friendly gluten free snack ideas to eat when they hit.
I am lucky in the sense that I work from home, so I am always around to either make a snack or just make a meal. BUT, Mr. FFF? The man LIVES on snacks.
If I didn’t keep a ton of them around, he would probably starve because he doesn’t enjoy cooking ANYTHING.
However, I used to have an office job and I found that the best way to make sure to make the best choices (at least most often – sometimes you just NEED to snack on a cookie 🙂 ) is to have your snacks prepped ahead. You know what they say right? If you fail to plan, you plan to fail! This is usually when you’re HANGRY and running to the vending machine since planner-you was not on her A-Game
So, MOST of these 30 easy gluten free snacks (EASY because, HELLO, we’re busy people!) can be prepped ahead so you can just grab and go as you head out the door, armed and ready for the next time your snack attack HITS!
Better yet, these are 30 adult AND healthy gluten free snacks for kids. You’ll love them. Your kids will love them. Everyone is a WINNER today!
Now, let’s get onto the healthy gluten free snacks!
Mediterranean Breakfast Egg Muffins
Gluten Free/Low Carb/High Protein
Make Ahead Breakfast egg muffins with ham and Mediterranean inspired flavors, make a healthy, quick and easy meal on the go!
Spicy Tuna Bites
Gluten Free/Low Carb/High Protein
A quick and easy, healthier spin on the classic spicy tuna roll that has all the taste without the fat or carbs.
Healthy Almond Joy “Cheesecake”
Gluten Free/Low Carb/ High Protein/ Egg Free
This quick and easy, high protein snack tastes just like Almond Joy Cheesecake, but it’s packed with protein and is super healthy!
Healthy Homemade Peanut Butter Cups
Gluten Free/ High Protein/ Egg Free
These homemade peanut butter cups are made with protein powder and coconut oil. An easy, healthy snack that you can feel good about eating!
Cranberry Orange Energy Bites
Paleo/Gluten Free/ Grain Free
These energy bites are made from dates, dried cranberries and orange zest for a SUPER simple, high protein, healthy snack to boost your energy!
Egg Muffins with Ham, Kale and Cauliflower Rice
Gluten/Grain/Dairy Free/Paleo
These paleo-friendly egg muffins are made with only 4 ingredients and are so quick, easy and healthy! Perfect for a protein-packed breakfast on the go!
Vegan Breakfast Bar Recipe with Bananas and Raspberries
Gluten/Dairy/Egg Free/Vegan
This easy breakfast bar recipe is naturally sweetened with raspberries and banana for a healthy, vegan-friendly breakfast for busy, on-the-go mornings!
Tropical Quinoa Homemade Protein Bars
Gluten Free
These homemade protein bars are made with quinoa, chickpeas, white chocolate, macadamia nuts, lime and pineapple for an easy, healthy snack that tastes like summer!
Vegan Homemade Protein Bars with Hidden Veggies
Gluten/Dairy/Egg Free/Vegan
These homemade protein bars are packed with tons of veggies, but you would never know they are secretly healthy and vegan friendly! Perfect for an afternoon snack or easy, portable breakfast!
Almond Energy Bars
Gluten/Dairy/Egg Free/Vegan
These energy balls are made in 5 minutes and use only 4 ingredients: maple vanilla almond butter, oatmeal, cranberries and pecans. They’re an easy, gluten free, healthy and vegan snack or breakfast!
Vegan Cookie Dough Stuffed Peanut Butter Bites
Gluten/Grain/Dairy/Egg Free/Vegan
If you need some kid friendly gluten free snack ideas, these are your best friend! These energy balls are made in 5 minutes and use only 4 ingredients: maple vanilla almond butter, oatmeal, cranberries and pecans. They’re an easy, gluten free, healthy and vegan snack or breakfast!
Mexican Lentil Homemade Hummus
Gluten/Dairy/Egg Free/Vegan
These energy balls are made in 5 minutes and use only 4 ingredients: maple vanilla almond butter, oatmeal, cranberries and pecans. They’re an easy, gluten free, healthy and vegan snack or breakfast!
Egg Muffins with Savory Oatmeal Vegetable Crust
Gluten/Dairy Free/High Protein
These quick and easy egg muffins have a vegetable and savory oatmeal crust! They’re a healthy and gluten free portable snack or breakfast for busy mornings, with only 80 calories and 2 SmartPoints!
No Bake Energy Balls with Apricot and Cashews
Gluten/Grain/Dairy/Egg Free/Paleo/Vegan
These 3 ingredient apricot cashew no bake energy bites are a quick and easy, healthy snack for busy days! Gluten free and paleo and vegan friendly too!
Slow Cooker Superfood Homemade Protein Bars
Gluten/Grain/Dairy/Egg Free/Vegan
These easy homemade protein bars are made in your slow cooker, packed with superfoods and are gluten free and vegan friendly! Perfect for busy mornings or a healthy snack!
Cookies and Cream Paleo Protein Bars
Gluten/Grain/Egg Free/Paleo
These no-bake cookies and cream paleo protein bars taste like the classic cookie! They’re a healthy, gluten free and portable snack for busy days or back to school lunch boxes, that are so easy to make!
Taco Breakfast Egg Muffins
Gluten/Grain Free/Low Carb/High Protein
These 6-ingredient, kid-friendly taco breakfast egg muffins have all the Mexican taste without the carbs! They’re an easy, healthy, gluten free and protein packed portable breakfast for busy mornings with only 105 calories!
Healthy Oatmeal Breakfast Cookies with Granola
Gluten/Dairy/Egg Free
These kid-friendly healthy oatmeal breakfast cookies use granola for added crunch! They’re gluten and egg free, made in one bowl and are great for busy mornings!
Slow Cooker Steel Cut Oats Energy Bars
Gluten/Dairy Free
These gluten free peanut butter banana energy bars are made out of slow cooker steel cut oats! They’re and easy, healthy portable breakfast or snack!
Tahini Zucchini Low Carb Muffins
Gluten/Grain/Dairy/Sugar Free/Low Carb
These low carb muffins use zucchini and tahini to make them so moist and fluffy! They’re a healthy, dairy, gluten and sugar free breakfast or snack for spring!
Single Serve Cookie Dough Dip
Gluten/Grain Free/High Protein
This quick and easy single serve cookie dough dip is a protein-packed way to get your dessert! It’s only 4 ingredients, gluten free, under 250 calories and has 18g of protein!
Healthy Banana Muffins with Turmeric
Gluten/Dairy/Egg/Sugar Free/Vegan
These healthy banana muffins are loaded with crunchy cocoa nibs and are gluten free and vegan friendly! They’re only 180 calories, low fat and perfect for quick breakfasts!
Homemade Paleo Protein Bars
Gluten/Grain/Dairy/Egg Free/Paleo
These easy, no-bake homemade paleo protein bars are only 7 ingredients and are healthy, gluten, grain and dairy free! Perfect for on-the-go snacking!
Healthy Peanut Butter Oatmeal Breakfast Bars
Gluten Free
These Healthy Peanut Butter Oatmeal Breakfast Bars are SO easy and taste like store-bought but have no refined sugar, butter, oil and are gluten free!
Fall Trail Mix Recipe with Protein
Gluten/Grain/Dairy/Egg Free + High Protein
This quick and easy, protein-packed fall trail mix recipe only uses 6 ingredients! It’s a healthy gluten, grain and dairy free portable snack!
Strawberry Oatmeal Muffins with Rhubarb
Gluten Free
These healthy, gluten free oatmeal muffins are naturally sweetened with dates and have no added sugar, butter or oil! They’re low fat, only 125 calories and perfect for spring!
Paleo Protein Bars Recipe
Gluten/Grain Free/Paleo
This paleo protein bar recipe only require only 5 ingredients and one bowl! They’re soft chewy and perfect for a healthy, portable snack!
Healthy Gluten Free Quinoa Muffins
Gluten/Dairy Free
These spicy-sweet Healthy Gluten Free Quinoa Muffins are packed with roasted cherries and apricots! They’re an easy breakfast or snack!
Paleo Coconut Flour Banana Bread
Gluten/Grain/Dairy Free/Paleo
This easy, healthy Paleo Coconut Flour Banana Bread is gluten/grain/dairy/refined sugar free but perfectly moist and sweet! The pecan topping MAKES it!
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