These chewy and naturally sweet No-Bake Energy Balls With Apricots And Cashews are ideal for grab-and-go snacking.
I love the convenience of a snack that you can make in minutes, stash in the fridge, and reach for whenever hunger hits. These no-bake energy balls with apricots and cashews are just that kind of snack. Whether you’re chasing kids, heading to work, or simply need a wholesome afternoon pick-me-up, these bites have your back.
These energy balls were born out of my attempt to pack smarter for a family hike—because last time, while I remembered sunscreen, extra socks, and even binoculars, I completely forgot snacks. Never again. After one too many granola bar meltdowns (theirs, not mine… mostly), I knew I needed something better: portable, mess-free, and satisfying enough to keep everyone moving.
Enter these no-bake energy balls. They come together in minutes with just a food processor, don’t require any baking, and hold up surprisingly well in a backpack. The combination of chewy dried apricots, crunchy roasted cashews, and a touch of coconut oil makes them rich, naturally sweet, and full of that just-one-more appeal. Toasted coconut on the outside is optional but highly recommended for a little extra flair (and fiber).
Are These No-Bake Energy Balls With Apricots And Cashews Healthy?
Yes! These energy balls are made with simple whole-food ingredients and contain no added sugar. Because there’s no dairy or grains, they’re naturally gluten-free, vegan (be sure to use apricots without honey or gelatin coatings), and Paleo-friendly. Dried apricots provide natural sweetness along with some fiber, potassium, and iron. Cashews contribute healthy fats and plant-based protein. While these bites are nutrient-dense, they’re also naturally high in (good) fats and natural sugars, so try not to eat the whole batch in one sitting. (I know, it’s tempting!)
Why You’ll Love This Recipe
This recipe is the epitome of minimal effort, maximum reward. You don’t need to soak or cook anything, there’s no baking required, and cleanup is a breeze. The food processor does all the heavy lifting.
They’re also endlessly adaptable. Swap cashews for walnuts, apricots for dates, or add a tablespoon of chia seeds or flaxseed for extra fiber and texture. Replace the apricots with dried cherries, or try mango for a tropical twist. I like to toss in a handful of mini dark chocolate chips to make them feel like even more of a treat.
How Do I Store Leftovers?
Store the energy balls in an airtight container in the fridge for up to 1 week. For longer storage, freeze them in a single layer, then transfer to a bag or container—they’ll keep for up to 3 months.
Serving Suggestions
These bites are perfect straight from the fridge, but they’re also an excellent addition to lunchboxes or picnic spreads. Serve alongside a Peanut Butter-Chocolate Protein Shake, or pair with Homemade Granola Bars for a heartier snack. For more options that travel well and taste great, try these Chocolate Energy Bars, Cookies And Cream Paleo Protein Bars, or Cranberry-Pistachio Energy Bites.
Ingredients
- 1/4 cup unsweetened coconut flakes optional
- 1 cup roasted salted cashews 140 grams
- 2 cups dried apricots 300 grams
- 2 teaspoons coconut oil melted
Instructions
- If using coconut flakes, preheat your oven to 350 degrees Fahrenheit and spread the coconut flakes on a baking sheet. Bake until golden brown, about 3-6 minutes, stirring occasionally. Watch closely, as they can burn quickly.
- Place the cashews in a large food processor and process until crumbly and broken down. Add the dried apricots and process until well mixed and the mixture begins to form a sticky dough.
- With the food processor running, stream in the coconut oil. Process until the mixture forms a ball.
- Use a 1-tablespoon measuring spoon to scoop out the mixture, then roll into balls. Roll the balls in toasted coconut, if using, and place onto a parchment-paper-lined baking sheet. Chill for 1 hour or so until they are no longer sticky, then place into an airtight container to store in the refrigerator.
- DEVOUR!
Tips & Notes:
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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