\"\"

Food Faith Fitness

Nourishing your body, mind and soul

By 87 Comments

Air Fryer Roasted Asian Broccoli

Gluten Free
Dairy Free
Egg Free
Grain Free
Low Carb
Vegan
Get 3 Months worth of healthy, gluten free Meal Plans for $1!
Jump to Recipe Print Recipe

This healthy, gluten free and low carb Air Fryer roasted Asian broccoli has a spicy, Asian dressing to give a kick to your next meal! Oven option included!

Air Fryer Roasted Asian Broccoli - This healthy, gluten free and low carb Asian broccoli has a spicy, Asian dressing to give a kick to your next meal! Sure to make your family LOVE vegetables and an oven roasted option is included! | #Foodfaithfitness | #Vegan #Healthy #AirFyer #Glutenfree #Lowcarb

PIN Air Fryer Roasted Asian Broccoli

(Originally posted in 2014, Photos updated June 2018)

This is THAT recipe.

You know the one that you SWIFTLY pull out of your back pocket when you need something:

  • Healthy
  • Tastes yummy
  • Takes negative time to amount to make

And then when your family realized the back-pocket-pulling has happened, they all CHEER because this Asian broccoli recipe is just THAT GOOD.

You then proceed to almost faint on account of your family actually 1-2-3-CHEERING for a roasted broccoli recipe. Liiiiiiiike, not eggless chocolate chip cookies or  vegan brownies stuffed with peanut butter cookie dough.

Simple, from-the-Earth, healthy-and-green BROCCOLI.

Whoa.  Are you pinching yourself?

Air Fryer Roasted Asian Broccoli - This healthy, gluten free and low carb Asian broccoli has a spicy, Asian dressing to give a kick to your next meal! Sure to make your family LOVE vegetables and an oven roasted option is included! | #Foodfaithfitness | #Vegan #Healthy #AirFyer #Glutenfree #Lowcarb

Believe it my internet friend because this AIR FRYER broccoli is off the CHAINNNN. <– Do people still say this? Did people ever ACTUALLY say this in their real-person lives?

The Air Fryer makes this broccoli so stinkin’ crispy and golden brown that you are ALMOST not even going to be able to handle how delicious your mouth ACTUALLY thinks that a vegetable is. You might even be using THIS broccoli to make your paleo low carb keto beef and broccoli!

And then with that sweet-spicy-salty sauce that the crispy goodness gets tossed in PLUSPLUSPLUS a roasty, salty PEANUT PUNCH?

TOTALLY understandable that Air Fryer roasted Asian broccoli is going to be the TALK OF THE TOWN.

Orrrr at least the talk of your dinner table. Let’s not get carried away here.

It’s still broccoli.

I told you how I was obsessed with my air fryer in the low carb whole30 paleo salmon cakes and air fryer potato chips and nothing has changed.  This is not some 5 seconds of fame Instant Pot situation.

*Ducks as everyone else in the world loves their IP throws rocks at me*

I just didn’t stick with that contraption. But my air fryer? ALWAYS on my counter. Use it literally EVERY SINGLE DAY.

Air Fryer Roasted Asian Broccoli - This healthy, gluten free and low carb Asian broccoli has a spicy, Asian dressing to give a kick to your next meal! Sure to make your family LOVE vegetables and an oven roasted option is included! | #Foodfaithfitness | #Vegan #Healthy #AirFyer #Glutenfree #Lowcarb

However, I know not all of you have jumped on the air fryer bandwagon (get on that) so I also converted this to oven baked broccoli too.

How to roast broccoli

Roasting broccoli is super simple. You just have to toss it with JUST enough oil to get the florets a little bit shiny. You don’t want them wet, because then the broccoli will be soggy. If they’re dry they won’t go crispy.

Spread the florets out on a large pan, trying to leave space between each floret. This allows them to go crispy as opposed to steaming them and making them soggy and BAD.

Roast at 425 degrees until golden brown, about 20 minutes, stirring halfway.

VOILA.

Perfectly oven roasted broccoli can be yours if you do not own an air fryer!

The “secret sauce” that makes the air fryer roasted Asian broccoli situation that we are in VRY VRY delicious is, well, the SAUCE.

A perfect ratio of spicy sriracha with a little bit of honey to balance it out, and salty soy sauce to add that VRY VRY needed “Asian” flavah.

The combo of crunchy notes of toasty peanuts with the tender-crisp broccoli and all that sweet and spicy goodness is really just where it’s at.

Air Fryer Roasted Asian Broccoli - This healthy, gluten free and low carb Asian broccoli has a spicy, Asian dressing to give a kick to your next meal! Sure to make your family LOVE vegetables and an oven roasted option is included! | #Foodfaithfitness | #Vegan #Healthy #AirFyer #Glutenfree #Lowcarb

Other recipes you might like:

Asian Healthy Broccoli Salad

Mediterranean Low Carb Broccoli Salad

Greek Healthy Broccoli Salad

4.53 from 17 votes
Print

Air Fryer roasted Asian broccoli

This healthy, gluten free and low carb Air Fryer roasted Asian broccoli has a spicy, Asian dressing to give a kick to your next meal! Oven option included!

Course Side Dish
Cuisine Asian
Keyword gluten free
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 People, as a side
Calories 154 kcal
Author Taylor

Ingredients

  • 1 Lb Broccoli, Cut into florets
  • 1 1/2 Tbsp Peanut oil
  • 1 Tbsp Garlic, minced
  • Salt
  • 2 Tbsp Reduced sodium soy sauce
  • 2 tsp Honey (or agave)
  • 2 tsp Sriracha
  • 1 tsp Rice vinegar
  • 1/3 Cup Roasted salted peanuts
  • Fresh lime juice (optional)

Instructions

  1. In a large bowl, toss together the broccoli, peanut oil, garlic and season with sea salt. Make sure the oil covers all the broccoli florets. I like to use my hands to give each one a quick rub.

  2. Spread the broccoli into the wire basket of your air fryer, in as single of a layer, as possible, trying to leave a little bit of space between each floret. 

  3. Cook at 400 degrees until golden brown and crispy, about 15 – 20 minutes, stirring halfway. 

  4. While the broccoli and peanuts cook, mix together the honey, soy sauce, sriracha and rice vinegar in a small, microwave-safe bowl.

  5. Once mixed, microwave the mixture for 10-15 seconds until the honey is melted, and evenly incorporated.

  6. Transfer the cooked broccoli to a bowl and add in the soy sauce mixture. Toss to coat and season to taste with a pinch more salt, if needed.

  7. Stir in the peanuts and squeeze lime on top (if desired.)

  8. DEVOUR!

Recipe Notes

You can also roast this in a 425 degree oven on a large pan, making sure to not crowd the broccoli.  Cook for about 20 minutes, stirring halfway. You will also need 2 Tbsp of Peanut oil.

DID YOU MAKE THIS RECIPE?

If you try this recipe I would love to see it and share it! Tag me on IG @foodfaithfit, using the hashtag #foodfaithfit

Get 3 Months worth of healthy, gluten free Meal Plans for $1!

FOR THIS RECIPE, I RECOMMEND:

Nutrition Facts
Air Fryer roasted Asian broccoli
Amount Per Serving
Calories 154 Calories from Fat 97
% Daily Value*
Total Fat 10.8g 17%
Saturated Fat 1.7g 9%
Polyunsaturated Fat 3.5g
Monounsaturated Fat 5.1g
Sodium 318mg 13%
Potassium 437mg 12%
Total Carbohydrates 10.9g 4%
Dietary Fiber 4.2g 17%
Sugars 5g
Protein 6.4g 13%
Vitamin A 34.5%
Vitamin C 174%
Calcium 6%
Iron 6.9%
* Percent Daily Values are based on a 2000 calorie diet.

WEIGHT WATCHERS POINTS PER SERVING: FREESTYLE SMART POINTS:5  POINTS+: 4. OLD POINTS: 3

(per 1/4 of the recipe)

Air Fryer Roasted Asian Broccoli - This healthy, gluten free and low carb Asian broccoli has a spicy, Asian dressing to give a kick to your next meal! Sure to make your family LOVE vegetables and an oven roasted option is included! | #Foodfaithfitness | #Vegan #Healthy #AirFyer #Glutenfree #Lowcarb

STAY IN DA KNOW WITH THINGS GOING ON AT FFF (AND GET SPECIAL BEHIND-THE-SCENES INFO) BY FOLLOWING ALONG ON PINTEREST, FACEBOOK AND TWITTER!

This post may contain affiliate links, but I only recommend products that I actually use and <3. Thanks for supporting FFF! 

Other posts you might like

Pin
Yum
Tweet
Share
Email

Reader Interactions

Comments

    • Love the dressing too and the peanuts. Now I’ve done cashews with roasted broccoli before but never peanuts (and cashews are so expensive!) Plus this is easy and with the addition of the peanuts, I’m confident my kids will eat these. Marvelous. Have a blessed day Taylor!! Happy Friday =)

      Reply

      • Oh cashews sounds awesome, I will try that! But, yes, they are darn expensive!!
        Thanks Laura, I hope you have a great weekend!

        Reply

  3. I tell myself EVERY time we go to IHOP that I’m going to get something different, but I always end up getting chocolate chip pancakes. I’m not sorry either….they are incredible!

    I have some broccoli I need to cook and this looks perfect!

    Reply

  8. Well, that MacDude was super nice – offering you to re-make the ice-cream just because it doesn’t look pretty is something never heard of i na MacDonald’s. Did you guys tipped him? I totally deserved it…
    B
    TW love this Asian roasted broccoli. easy, quick and delicious. Pinned!

    Reply

  9. McD’s never ceases to amaze me. LOL. That is just too hilarious. 😀 And omg, roasted broccoli is like HEAVEN ON EARTH. Seriously my love language to end all. Is it wrong that your gorgeous photos are making me CA-RAVE broccoli at only 8:30am?? Pinned!

    Reply

    • I know eh? What will happen there next?!
      I am so glad you’re on the roasty broccoli train girlfriend…and SO not wrong? It’s broccoli friday 😉 I may have made that up though!
      Thanks so much Sarah!

      Reply

  10. Ice cream is definitely a meal in my book! Those McD’s cones are so delicious for being allegedly low fat and $1! Love them. Love this broccoli because me and veggies aren’t all that tight, and I’m always looking for ways to be friendlier to them! Thanks for sharing this recipe! Happy Friday!

    Reply

    • RIGHT? I don’t know if they are truly low fat, but I am gonna go with it 😉
      Haha! Well I hope that this recipe makes you and veggies LIKE THIS (Im crossing my fingers)
      Thanks Sarah!

      Reply

    • HA! I am actually going there for dinner today. UGH. why am I so obsessed. Maybe you should join?
      Happy weekend!

      Reply

    • Haha! We actually go every week. It’s my obsession for some weird reason!
      AND YES! I love the way you look at life Arman 😉

      Reply

  31. This looks amazing! Are the peanuts roasted with the broccoli as well? Going to give this a try, just have to pick up some sriracha!

    Reply

  36. That looks so delicious! I have always wanted to get an air fryer! More than an instant pot or anything else! The Asian flavors just really put it over the top! Like a stir fry without the fat! Cool!

    Reply

  42. After 9 mins at 400F in my Philips AF my broccoli was burnt to dust…. and the minced garlic all fell through the bottom grate…. so a warning if you have a Phillips.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

MENU
Pin
Yum
Tweet
Share
Email