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Roasted Air-Fryer Cauliflower

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5 from 4 votes
Taylor KiserBy Taylor Kiser
Taylor Kiser
Taylor Kiser Founder of Food Faith Fitness

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leop…

Expertise: Healthy Food View all posts →
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This delicious roasted cauliflower is a quick and easy side dish for busy weeknights!

cauliflower air fryer close up in bowl with spoon

There are days when I feel inspired in the kitchen, and cooking feels like a fun, creative outlet. And then there are days, usually when I’m tired or super busy, when cooking feels more like a dreaded chore. On those occasions when I just want to get dinner on the table without a lot of thought or effort, I rely on easy-to-make side dishes like this roasted cauliflower.

Not only does it take minimal effort—a true “set it and forget it” kind of dish—but I can count on it being delicious every single time I make it. Cooking the cauliflower in the air fryer allows me to use less oil than I would if I were roasting it in the oven, but it still gets that wonderfully crispy, golden texture on the exterior. Plus, the inside gets nice and tender so that every bite is juicy and flavorful. 

Besides the convenience factor of this simple side dish, the mild flavor of the cauliflower also makes it super versatile. It’s easy to pair with many different flavor profiles, whether it’s a spicy curry entrée or a simple grilled protein. You can even change up the seasoning on the cauliflower itself, such as lemon and garlic or smoked paprika and chili. There are so many ways to jazz it up!

Cauliflower in Air Fryer in mesh basket close up

Tips to get crispy cauliflower in the air fryer

There are a few tried-and-true tricks you can rely on to ensure your cauliflower gets nice and crispy. First, make sure you cut the cauliflower into small, bite-sized florets rather than leaving them really large. Also, aim for cutting each floret into approximately the same size to ensure they cook evenly. Be sure to arrange the florets into a single layer in the air fryer basket (don’t pile any on top of each other), and leave enough space in between them to allow air to circulate. Lastly, shake the basket halfway through the cooking time to ensure the florets brown evenly.

How do I store leftovers?

Allow any leftover cauliflower to cool completely, and then transfer it to an airtight container. You can store it in the fridge for up to 4 days. You could also freeze it for longer storage (up to 3 months in a freezer-safe container), but keep in mind the texture is likely to turn softer upon thawing and reheating. Let it thaw in the fridge overnight before reheating in a 400°F oven or the air fryer for 6 to 8 minutes.

air fryer cauliflower in small bowl with spoon

Serving suggestions

The beauty of this dish is that it’s super versatile. It can be paired with a wide range of entrées and different types of cuisines, ranging from Feta Chicken Bake to Asian Garlic Shrimp. It’d also go great with these Vegetarian Stuffed Peppers for a tasty meatless meal. As for other veggie sides that would complement it, consider serving some Balsamic-Roasted Carrots or Grilled Asparagus alongside it to round out the meal.

Recipe

Roasted Air-Fryer Cauliflower

5 from 4 votes
Print Rate
Serves: 4
Prep: 5 minutes minutes
Cook: 20 minutes minutes
Total: 25 minutes minutes

Ingredients

  • 3/4 pound cauliflower cut into florets
  • 2 teaspoons olive oil
  • Sea salt to taste

Instructions

  • Place the cauliflower florets into a large bowl and drizzle with olive oil, tossing to coat. Then, sprinkle generously with sea salt.
  • Arrange the cauliflower in a single layer inside the mesh basket of your air fryer.
  • Cook at 400°F until fork tender and golden brown, about 17-22 minutes.

Nutrition Info:

Calories: 41kcal (2%) Carbohydrates: 4.4g (1%) Protein: 1.7g (3%) Fat: 2.4g (4%) Saturated Fat: 0.3g (2%) Sodium: 103mg (4%) Fiber: 2.1g (9%) Sugar: 1.6g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Taylor Kiser
Course:Side
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Taylor KiserHealthy Food

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

Reader Interactions

Trisha Sprouse

✓Reviewed by Trisha SprouseVegetarian Cooking, Easy Entertaining, Kid-Friendly Recipes

Published: Feb 10, 2024 | Updated: Feb 26, 2026
5 from 4 votes (3 ratings without comment)

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Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

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  1. Avatar photoPD933 says

    Posted on 10/7 at 2:20 pm

    5 stars
    I googled easy cauliflower air fryer recipe and yours came up! It’s delicious! Went 20 minutes total and it’s perfect crispy doneness. Thank you for sharing.

    Reply
    • Anneliese DupreyAnneliese Duprey says

      Posted on 10/22 at 9:17 am

      That’s great to hear. Thanks for trying out the recipe and leaving a rating!

      Reply
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