A simple dish that is greater than the sum of its parts, this cauliflower works as a fabulous main or a showstopping side dish.
I’ll never forget the first time I tried cauliflower—or, more accurately, no one in my family will let me. My first experience with cauliflower is still one of my mom’s favorite childhood stories about me. As she pulled the steaming tray out of the oven, I took one look at it and demanded to know why she made me white broccoli! I was absolutely shocked when I found out that this was an entirely different vegetable.
Since then, cauliflower has actually become one of my favorite vegetables. This recipe for Parmesan-roasted cauliflower has everything you need in a simple veggie side. It’s crispy on the outside but tender in the middle, and each bite is rich with the savory goodness of Parmesan. The garlic powder adds an extra depth of flavor to this dish, and the salt and black pepper balance the natural flavor of the cauliflower.
If you’re looking for an easy and delicious vegetable dish, you’ve come to the right place! You can serve this cauliflower alongside a hearty dinner course or enjoy it as a healthy snack fresh out of the oven. No matter how you choose to serve this roasted cauliflower, this recipe is nothing short of a showstopper.
Is Parmesan-Roasted Cauliflower Healthy?
This roasted cauliflower dish is packed with fresh and nutrient-rich ingredients. Cauliflower is an excellent source of fiber, and it contains plenty of vitamin C as well as antioxidants. Extra-virgin olive oil is rich in monounsaturated fats and a good source of vitamin E. The Parmesan cheese called for in this recipe also contains nutrients like calcium and phosphorus. To make this recipe suitable for dairy-free diets, you can purchase a vegan Parmesan cheese or make your own cashew-based version at home. To reduce the sodium content in this dish, consider decreasing the amount of salt you add.
How To Perfect Your Parmesan Roasted Cauliflower
This recipe is an easy-to-follow blueprint for a perfectly roasted cauliflower dish. But let’s take a minute here to go over some tips and tricks on how to make sure you get the perfect results every time. First, it’s important to cut your cauliflower florets into pieces of the same size. Cutting your cauliflower into uniform sizes ensures that they bake evenly. Another tip for perfectly roasted cauliflower is to make sure you dry your cauliflower well. Patting your cauliflower dry after washing helps avoid a mushy texture in the final dish. Once your cauliflower is dry and cut into bite-sized pieces, be sure to evenly coat each piece with olive oil and seasonings. Finally, leave a bit of space between the pieces on the pan to avoid overcrowding and maximize the roasting process.
How Do I Store Leftovers?
To store any remaining roasted cauliflower, start by placing your leftovers in an airtight container. You can store these leftovers in the refrigerator for up to 5 days. You can reheat the cauliflower in the oven at 400°F for 5-8 minutes, making sure to toss it halfway through to ensure even heating.
Serving Suggestions
I personally love serving this roasted cauliflower dish as a dinner side. If you’re on the search for additional sides to pair with this veggie dish, I recommend Steamed Brussel Sprouts or this Air-Fryer Zucchini And Squash. For main courses that would work well with this cauliflower dish, you could prepare Grilled Chicken Tenders, Parmesan-Crusted Salmon, or Beef And Pork Meatloaf. Finally, if you’d like to add some extra flavor to your roasted cauliflower, consider drizzling your veggies with this Tahini Sauce or this Remoulade Sauce.
Ingredients
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 head cauliflower
- 1 tablespoon extra-virgin olive oil
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat your oven to 425°F. In a small bowl, combine salt, black pepper, and garlic powder.
- Cut the cauliflower into florets and toss with the extra-virgin olive oil and the garlic, pepper, and salt mixture. Add the Parmesan cheese and toss well to coat the cauliflower.
- Transfer the cauliflower to a baking sheet and bake in the preheated oven for 15 minutes, or until the cauliflower is cooked and golden brown.
- Transfer the cauliflower to a plate and garnish with some more grated Parmesan. Enjoy!
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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