Easy, fast, and delicious are some of the reasons you can enjoy Air-Fryer Zucchini And Squash all year round!
As I write this, I have a batch of air-fryer zucchini and squash cooking for dinner. Whenever I’m in the mood for a quick meal, I turn on the air fryer because it means no standing at the stove. It also helps to keep the kitchen from getting overheated.
Sautéing used to be my method of choice for making this dish. But I will admit, it was a pain. Making sure each piece cooked on both sides in a crowded pan was tough. It was inevitable that some would burn and some would be undercooked. Thanks to my air fryer, I don’t have that problem anymore.
The key to making perfect zucchini and squash in the air fryer is to cut them all to the same size so that they cook evenly. To enjoy the perfect, healthy side dish for your meal, remember to shake your basket or flip the slices halfway through the cooking time.
Is Air-Fryer Zucchini And Squash Healthy?
Air frying is one of the best ways to make healthy meals since it requires very little oil. The recipe is naturally gluten- and dairy-free and fits a paleo, keto, and vegan lifestyle. Maintaining the integrity of the squash and zucchini by cooking them in an air fryer rather than frying or boiling the nutrients away is one of the best ways to prepare them.
How Best To Serve Air-Fried Zucchini And Squash?
I’m glad you asked that question! Making more zucchini and squash than you need for one meal is convenient because you can use leftovers in so many ways. My favorite is adding them to a vegetarian omelet the next morning. I quickly sauté some onions, peppers, and mushrooms, add the zucchini and squash to the pan to heat up, toss in some chopped spinach, stirring until it wilts, and then pour my beaten egg mixture over the top. Instant veggie omelet!
Leftovers can also be added to rice, pasta, quinoa, and stir-fries. They can be layered in lasagna, used as a topping for pizza or flatbread, or added to your favorite sandwiches. This dish is just as good cold the next day as it is warmed up, and is a great addition to salads.
How do I store leftovers?
Once cooled to room temperature, leftover zucchini and squash can be refrigerated in an airtight container for up to 4 days. Freezing changes the texture, so the dish is best used for soups or stews if you freeze it. Reheat refrigerated leftovers in the air fryer to maintain their texture.
Serving Suggestions
Air-fryer zucchini and squash are the perfect accompaniment to a healthy meal. Serve them with entrees like Air-Fryer Tuna Steaks, Air-Fryer Pork Tenderloin, and Air-Fryer Chicken Skewers, which cook at the same temperature, so you can potentially make them together. Another good use of this zucchini and squash dish is to make a less healthy meal a bit healthier by perhaps serving them with Chicken Enchilada Casserole or Buffalo Chicken Mac And Cheese. However you serve it, this dish will rapidly disappear.
Ingredients
- 2 medium zucchini sliced into 1/2-inch thick rounds or half moons
- 2 medium yellow squash sliced into 1/2-inch thick rounds or half moons
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 3/4 teaspoon Italian seasoning
Instructions
- Preheat the air fryer to 400°F for 5 minutes.
- Combine the sliced vegetables in a large bowl, then toss them with olive oil, salt, garlic powder, black pepper, and Italian seasoning until fully coated.
- Place the seasoned vegetables into the air fryer basket in a single layer. Air fry at 400°F for 12 to 17 minutes, shaking the basket halfway through to ensure even cooking. Once done, remove and serve warm.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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