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Air Fryer roasted Asian broccoli

This healthy, gluten free and low carb Air Fryer roasted Asian broccoli has a spicy, Asian dressing to give a kick to your next meal! Oven option included!

Course Side Dish
Cuisine Asian
Keyword gluten free
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 People, as a side
Calories 154 kcal
Author Taylor

Ingredients

  • 1 Lb Broccoli, Cut into florets
  • 1 1/2 Tbsp Peanut oil
  • 1 Tbsp Garlic, minced
  • Salt
  • 2 Tbsp Reduced sodium soy sauce
  • 2 tsp Honey (or agave)
  • 2 tsp Sriracha
  • 1 tsp Rice vinegar
  • 1/3 Cup Roasted salted peanuts
  • Fresh lime juice (optional)

Instructions

  1. In a large bowl, toss together the broccoli, peanut oil, garlic and season with sea salt. Make sure the oil covers all the broccoli florets. I like to use my hands to give each one a quick rub.

  2. Spread the broccoli into the wire basket of your air fryer, in as single of a layer, as possible, trying to leave a little bit of space between each floret. 

  3. Cook at 400 degrees until golden brown and crispy, about 15 – 20 minutes, stirring halfway. 

  4. While the broccoli and peanuts cook, mix together the honey, soy sauce, sriracha and rice vinegar in a small, microwave-safe bowl.

  5. Once mixed, microwave the mixture for 10-15 seconds until the honey is melted, and evenly incorporated.

  6. Transfer the cooked broccoli to a bowl and add in the soy sauce mixture. Toss to coat and season to taste with a pinch more salt, if needed.

  7. Stir in the peanuts and squeeze lime on top (if desired.)

  8. DEVOUR!

Recipe Notes

You can also roast this in a 425 degree oven on a large pan, making sure to not crowd the broccoli.  Cook for about 20 minutes, stirring halfway. You will also need 2 Tbsp of Peanut oil.