These paleo-friendly egg muffins are made with only 4 ingredients and are so quick, easy and healthy! Perfect for a protein-packed breakfast on the go!
Do you like green eggs and ham?
I do not like them Taylor I am.
Because…I LOVE THEM.
WHOA. A PLOT TWIST. So UNEXPECTED.
Except, not really. I mean, when you invite kale, eggs and ham to a muffin-tin party, only delicious things can happen amIright?
Si, si I am.
Apparently Fridays are for being bilingual? I don’t even know.
When Zaycon Foods asked me to create a recipe using their ham, I started pondering all these ca-RAY-zay ideas. I kept throwing them at the hubs (hypothetically of course, I wasn’t throwing little pieces of my brain at him. That would be painful.) and he finally just told me “STAAAP IT. WHY CAN’T YOU JUST MAKE SOMETHING NORMAL?”
Remember the Thai eggs benedict? Sometimes he doesn’t like my ideas.
OBVIOUSLY, my thinking device then went to Dr. Seuss. We all know he is the EPITOME of normalcy and general not weird person-age.
I mean, like Mr. Seuss, I ate these green eggs and ham muffins in a boat with a goat, while floating in a moat, and I am 100% normal.
But, I might be lying. But only about 1 thing. Is it eating muffins with a goat OR being normal?
YOU MUST DECIDE.
This is getting out of control. Back to ham.
We’ve eaten a few varieties of egg muffins on here because, well, I am kind of obsessed with easy portable breakfasts.
AND I know you are too, because you’re beautiful faces keep requesting them. So BAM! Here you go.
Apparently this post is both Spanish and Italian. It’s kind of having a mid-being-typed life crisis.
Whatever that means.
Not only are these only 5 INGREDIENTS (yay for not having to add the number of ingredients with a calculator. Maybe.) and so easy that my dog could probably make them WITHOUT thumbs, they also happen to be dairy free.
I know, you don’t think that’s a big dealio. BUT, it is..because MR. FFF liked them.
And it’s the first time I have served him eggs without cheese that he has liked.
I can’t even lie. I was worried about not inviting ooey-cheesy-yums into our cozy, tin-shaped party. It just GOES with eggs.
But, the hub-o-rama is trying this new gluten/grain/dairy free diet (so stay tuned for more recipes) so I didn’t want to be like “OH YOU L-O-V-E ham and eggs for breakfast?” OH THESE ARE SO GOOD….BUT YOU CAN’T EAT THEM.”
That would win me about -8 good wife points.
But, then we both tasted them. And they were actually BETTER than without the cheese-that-never-was (??) because the salty, hammy goodness was able to SHINE through, like the protein-start that it is.
They’re yummy in your tummy, you can eat them WHILE you go to work AND you can even live in a dream world that a very famous book was written about your eating habits.
Not while you drive though. Please pay attention to the road and use that imagination once you get to the office.
Don’t tell your boss I said that.
FOR THIS RECIPE, I RECOMMEND:
This post is sponsored by Zaycon Foods. Thank you for allowing me to continue keep creating great content for you by supporting partnerships with brands that FFF loves to work with!
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2 SmartPoints per muffin.
If you make this recipe, please remember to tag @foodfaithfit and #foodfaithfitness on Instagram! I LOVE seeing your recipe recreations! 🙂
Want more egg creations?
Healthy Chicken Enchiladas with Egg Whites
Buffalo Chicken Egg Muffins
PB and J Egg Muffins
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