Egg Muffins with Ham, Kale and Cauliflower Rice {Paleo, High Protein + Super Simple}

Paleo Ham, Egg and Cauliflower Egg Muffins - A healthy. protein packed portable breakfast that is ready in under 30 mins! | Foodfaithfitness.com | @FoodFaithFit

Egg Muffins with Ham, Kale and Cauliflower Rice {Paleo, High Protein + Super Simple}

These paleo-friendly egg muffins are made with only 4 ingredients and are so quick, easy and healthy! Perfect for a protein-packed breakfast on the go!

Course Breakfast

Cuisine American

Prep Time 10

Cook Time 20

Total Time 30

Servings Muffins

Calories 76kcal

Author FoodFaithFitness

Ingredients

1 Cup Cauliflower cut into bite-sized pieces
3 Large eggs
1 Cup Kale or spinach, lightly packed and torn into bite sized pieces
3/4 Cup Pasture-raised Ham heavily packed and cut into bite-sized cubes
Salt
Pepper

Instructions

Preheat your oven to 400 degrees and generously spray a ]muffin tin with cooking spray. Set aside.
In a small food processor(mine is 3 cups) process the cauliflower until broken down and it resembles rice. Set aside.
In a large bowl, ]whiskthe eggs. Add in the kale, ham, cauliflower rice and season with a pinch of salt and pepper. Mix well.
Divide the mixture between 6 muffin tins* and then bake until the eggs feel set, about 20 minutes.
Let cool in the pan and then DEVOUR.

Video

Notes

*I found it the easiest to use a spoon to kind of divide up the pieces of ham and kale between the muffin cavities first, and then pour the remaining egg/cauliflower mixture over each muffin cavity. This ensures they are all the same size.

Nutrition