Paleo Ham, Egg and Cauliflower Egg Muffins - A healthy. protein packed portable breakfast that is ready in under 30 mins! | | @FoodFaithFit

Egg Muffins with Ham, Kale and Cauliflower Rice {Paleo, High Protein + Super Simple}

These paleo-friendly egg muffins are made with only 4 ingredients and are so quick, easy and healthy! Perfect for a protein-packed breakfast on the go!

Course Breakfast
Cuisine American
Keyword paleo
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 Muffins
Calories 76 kcal
Author Taylor


  • 1 Cup Cauliflower cut into bite-sized pieces
  • 3 Large eggs
  • 1 Cup Kale or spinach, lightly packed and torn into bite sized pieces
  • 3/4 Cup Pasture-raised Ham heavily packed and cut into bite-sized cubes
  • Salt
  • Pepper


  1. Preheat your oven to 400 degrees and generously spray a ]muffin tin with cooking spray. Set aside.
  2. In a small food processor(mine is 3 cups) process the cauliflower until broken down and it resembles rice. Set aside.
  3. In a large bowl, ]whiskthe eggs. Add in the kale, ham, cauliflower rice and season with a pinch of salt and pepper. Mix well.
  4. Divide the mixture between 6 muffin tins* and then bake until the eggs feel set, about 20 minutes.
  5. Let cool in the pan and then DEVOUR.

Recipe Video

Recipe Notes

*I found it the easiest to use a spoon to kind of divide up the pieces of ham and kale between the muffin cavities first, and then pour the remaining egg/cauliflower mixture over each muffin cavity. This ensures they are all the same size.