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Paleo Low-Carb Cauliflower Stuffing

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5 from 4 votes
Taylor KiserBy Taylor Kiser
Taylor Kiser
Taylor Kiser Founder of Food Faith Fitness

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leop…

Expertise: Healthy Food View all posts →
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This Paleo Low-Carb Cauliflower Stuffing has all the flavor of traditional stuffing!

Paleo Low-Carb Cauliflower Stuffing in a white serving dish, garnished with fresh herbs.

The holidays are practically knocking at the door, and do you know what that means? Stuffing season is here! Sure, sure, the turkey gets all the glory, but if I’m being honest—I think the stuffing is the real showstopper on the table.

One of my fondest food memories is enjoying my grandma’s classic Thanksgiving staples: scalloped sweet potatoes, her slow-cooker sweet potato casserole, and, of course, her famous stuffing. Back then, it was all about the carbs, but these days, I’m leaning into lighter, veggie-packed dishes that still deliver big-time on taste. This cauliflower stuffing checks all of those boxes. It’s hearty enough to keep the stuffing purists happy, but light enough to leave you with room for pie. It doesn’t matter if you’re the one hosting, or you’re bringing a dish to share; this recipe will be a hit with everyone at the table, no bread required.

So, if you’re like me and looking for something a little lighter this year, you’re going to flip for this low-carb, gluten-free, Paleo-friendly cauliflower stuffing. It’s everything you love about traditional stuffing—cozy, savory, packed with flavor—without the bread or carb overload. Yes, it’s possible, and yes, it belongs on your table ASAP.

Paleo low-carb cauliflower stuffing in a white dish, garnished with fresh parsley and sage.

Is This Paleo Low-Carb Cauliflower Stuffing Healthy?

Packed with veggies and herbs, it’s safe to say this might be one of the healthiest dishes on your holiday table. Cauliflower is the main component of the dish, and it’s rich in fiber, vitamin C, vitamin B6, folate, and many other antioxidants. Celery contains even more powerful antioxidants and anti-inflammatory compounds, while onions are a great source of potassium, B vitamins, vitamin C, and more. All of these ingredients are light and low-calorie, meaning the stuffing won’t leave you feeling… well, “stuffed.” Which is a good thing with so many other delicious dishes and desserts gracing your holiday spread!

Paleo low-carb cauliflower stuffing in a cast iron skillet, garnished with fresh sage.

Cauliflower Stuffing Your Way

One of the best things about this cauliflower stuffing is how versatile it is—it’s practically begging for you to make it your own. If you’re cooking for vegans, subbing the chicken broth for vegetable broth is an easy swap that keeps the dish just as flavorful (and, yes, poultry seasoning is still vegan). Want to amp up the texture? Toss in some toasted pecans or walnuts for a satisfying crunch. If you’re in the mood for a pop of sweetness, a handful of dried cranberries or chopped apples would add a festive touch that pairs nicely with the sage and parsley.

You can also play around with the seasonings. Add a pinch of smoked paprika for a subtle depth, or sprinkle in some red pepper flakes for a little kick of heat. If you’re feeling fancy, some sautéed mushrooms or roasted butternut squash can elevate this dish to gourmet status. Go ahead and experiment! This recipe is the launching point that lets you cater to your favorite flavors or dietary preferences while delivering all the comforting, nostalgic vibes of classic stuffing.

Paleo Low-Carb Cauliflower Stuffing in a white bowl, garnished with fresh herbs.

How To Make Ahead And Store

Store your leftovers in an airtight container in the fridge for up to 3 days. Reheat them in a skillet over medium heat or in the oven at 350 degrees Fahrenheit until warmed through. Add a splash of broth if the stuffing seems dry. You can also freeze your leftovers in an airtight container for up to 3 months.

Serving Suggestions

Now that you have your cauliflower stuffing ready to go, let’s make it a full meal! I recommend serving this recipe with a slice of turkey cooked to perfection, some Sautéed Broccolini, a serving of Candied Yams, and finishing off the meal with a slice of Low-Carb Keto Pumpkin Cheesecake! A perfectly scrumptious holiday menu to enjoy with your family and friends.

Paleo low-carb cauliflower stuffing in a white serving dish, garnished with fresh herbs.

Recipe

Paleo Low-Carb Cauliflower Stuffing

5 from 4 votes
Print Rate
Serves: 4 People
Paleo low-carb cauliflower stuffing in a white dish, garnished with fresh parsley and sage.
Prep: 10 minutes minutes
Cook: 30 minutes minutes
Total: 40 minutes minutes

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 cup onion diced
  • 1 cup celery sliced
  • 1 1/2 tablespoons garlic minced
  • 6 cups cauliflower cut into small, bite-sized florets
  • 2 tablespoons fresh parsley chopped, plus additional for garnish
  • 1 teaspoon poultry seasoning
  • 1/2 teaspoon ground sage
  • 1/2 teaspoon sea salt plus additional to taste
  • Black pepper to taste
  • 1/2 cup low-sodium chicken broth or vegetable broth

Instructions

  • Heat the olive oil in a large frying pan on medium-high heat. Add the onion, celery, and garlic and cook, stirring frequently, until the onion is golden brown and tender, about 8 minutes.
    Cooking chopped onion, celery, and garlic in a pan for paleo low-carb cauliflower stuffing.
  • Reduce the heat to medium and stir in the cauliflower. Cook until the cauliflower just begins to soften and brown, stirring frequently, about 10 minutes.
    Stirring cauliflower, onions, and celery in a pan for paleo low-carb cauliflower stuffing.
  • Add in the parsley, poultry seasoning, sage, salt, and a pinch of pepper, and cook 1 minute.
    Cooking cauliflower and parsley for paleo low-carb cauliflower stuffing.
  • Stir in the broth, cover, and cook until the cauliflower is tender and the liquid is absorbed, about 10 minutes.
    Pouring broth into cauliflower and vegetables in a pan for paleo low-carb cauliflower stuffing.
  • Season with more salt if needed, garnish with additional parsley, and serve!
    Paleo low-carb cauliflower stuffing in a bowl with fresh herbs.

Nutrition Info:

Calories: 101kcal (5%) Carbohydrates: 12g (4%) Protein: 3.8g (8%) Fat: 5.5g (8%) Saturated Fat: 0.7g (4%) Sodium: 429mg (19%) Fiber: 4.7g (20%) Sugar: 4.9g (5%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Taylor Kiser
Course:Side Dish
Cuisine:American
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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About Taylor KiserHealthy Food

Taylor Kiser is a Certified Personal Trainer and Nutrition Coach and a lover of health and fitness. A follower of Christ. Recipe developer. Photographer. Obsessed with cookie dough, pink & leopard print.

Reader Interactions

Amanda BC

✓Reviewed by Amanda BCItalian-American & Ukrainian-American Cuisine, Regional Dishes

Editorially reviewed and recipe-tested in line with our Editorial Policy.

Published: Nov 11, 2021 | Updated: Mar 3, 2026
5 from 4 votes (3 ratings without comment)

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  1. Avatar photoAngela k says

    Posted on 10/12 at 8:57 am

    5 stars
    Unbelievably good! Really does taste like bread stuffing!

    Reply
    • Avatar photoFoodfaithfitness says

      Posted on 10/15 at 11:51 am

      Thanks so much for your comment Angela!

      Reply
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