These sprouts are SO crispy and crunchy! With only three ingredients and almost no oil, they could be your new go-to veg.
Hey there! My name is Taylor, but it should really be “Brussels sprout obsessive” because that is 100% what I am. I meal prep them every week. I am the girl that always brings balsamic oven-roasted Brussels sprouts to your house when you invite me for dinner and I’ll also make maple-baked Brussels sprouts for every chance I get.
Seriously. I can’t get enough of them, especially when they are Brussels sprouts in the air fryer.
The beautiful thing about air-fried Brussels sprouts is that, just like air-fryer sweet potato fries, they get SO golden brown and so ultra-crispy, with very little oil, that it is almost unreal. I am someone who likes her sprouts almost burned, with those super crunchy leaves, so this is something that makes my heart very happy indeed.
Are Air-Fryer Brussels Sprouts Healthy?
These sprouts are certainly a healthy side dish. Brussels sprouts are a nutrient-dense vegetable high in fiber, vitamins, and minerals. The dish uses minimal oil, thanks to the air-fryer, and comes in at just 78 calories per portion. Additionally, the recipe uses no sugar or sweeteners and contains only a moderate amount of salt. It’s vegan, gluten-free, and paleo-friendly as well.
How to Get Perfect Air-Fryer Brussels Sprouts Every Time
- Buy uniformly-sized Brussels sprouts for even cooking if you can. If yours are of varying sizes, halve the larger ones.
- Rinse the sprouts and dry them as well as possible before tossing them with the oil. This will help them brown instead of steam.
- Make sure the Brussels sprouts are in a single layer in the air fryer basket. How many will fit may depend on your machine, but most will hold the 1-pound quantity in this recipe.
- If you’d like to double the recipe you’ll need to cook in multiple batches; the second batch may cook faster as the air fryer is already heated.
How To Make Ahead And Store
For the crispiest results, you’ll want to serve the sprouts right away! But you absolutely can make them ahead or store leftovers in the fridge for up to 4 days. The best way to reheat them is also in the air fryer; place them in the basket and cook at 350°F until warmed through, just a few minutes. It’s not recommended to freeze the sprouts as they will become mushy.
Serving Suggestions
These flavorful and crispy Brussels sprouts make a great side for meals such as Crispy Breaded Air-Fryer Chicken Breast or Quinoa-Crusted Chicken. I’d also recommend trying them out with Bacon-Wrapped Sweet and Sticky Stuffed Chicken or these quick and easy Baked Chicken Nuggets in the Air Fryer.
For more tasty dishes featuring the underrated Brussels sprout, take a look at these Brussels Sprout Chips, this dish of Lemon-Parmesan Brussels Sprouts, or this Warm Brussels Sprout Salad.
Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon olive oil
- Sea salt
Instructions
- Heat your air fryer to 350°F
- Trim the ends off the Brussels sprouts and remove any damaged or imperfect outer leaves. You should end up with about 3/4 pound of Brussels sprouts after trimming.
- Place the sprouts into a bowl and toss with the olive oil and salt. Remove any of the singular leaves and set them aside for later.
- Place the Brussels sprouts into the mesh basket of your air fryer and cook for 12 minutes. Then, shake the basket and cook for another 10 to 12 minutes until the sprouts look just about done. At this point, toss the singular leaves into the air fryer and cook for another 2 to 3 minutes until crispy.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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