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Spanakopita

5 from 2 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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This flaky, savory spinach pie has crossed oceans and generations to reach your plate!

Creamy spinach and feta phyllo pastry squares, baked to golden perfection, offer a healthy and delicious vegetarian appetizer or snack, perfect for meal prep and family gatherings.

At first glance, spanakopita looks like a sweet pastry… but it’s not. In fact, it’s often enjoyed as an appetizer before a big fat Greek dinner.

Packed with spinach, onions, garlic, and feta cheese, this flaky baked good is satisfyingly savory. It’s rich, yet light enough to enjoy as a snack so you can save room for an upcoming main course. This is the kind of dish my mom would serve early during an evening party, so that guests wouldn’t get hungry while waiting for dinner to be ready. Even though it takes more than an hour to make, the wait is worth it, and the prep is easy.

While the exact origin of spanakopita is unknown, it has been part of Greek cuisine for a long time. Greeks have enjoyed savory pies for centuries, and spanakopita is a conquering classic. Often, it’s served with a small tomato salad, olives, Tzatziki, and Whipped Feta Dip.

Is Spanakopita Healthy?

I wouldn’t consider spanakopita healthy or even particularly nutritious. While it does include iron-rich and fibrous spinach, it’s also full of carbs and fats. This is a “special occasion” kind of treat that I indulge in with friends and family on holidays like New Year’s Eve.

Fresh ingredients for healthy spinach and cheese pastry, including eggs, garlic, onion, cheese, and herbs, arranged on a white marble surface for nutritious meal preparation.

Spanakopi-wha?

The Greek language is fascinating, don’t you think? Often, we can make meaningful connections by comparing more familiar words with unfamiliar ones.

The word spanakopita means “spinach pie” in Greek. You might notice the word “pita” at the end of it, which by itself literally means “pie” or “bread” and is also used for the classic pita flatbread many know and enjoy.

Although the baking process for pita bread is entirely different from spanakopita, it’s cool to see how the words relate to each other. After I broke this word down, I started thinking about the dish a little differently.

Creamy homemade bread pudding in a glass baking dish on oven rack.

How to make ahead and store

Store leftover spanakopita in an airtight container and refrigerate for 2 to 3 days. For longer storage, you can freeze it for up to 2 months. There’s no need to let it thaw in the fridge. You can take it right out of the freezer and reheat it in the oven at 350 degrees F for 10 to 15 minutes.

Savory spinach and feta cheese spanakopita in a glass baking dish, ready to bake or serve. Healthy, delicious Greek-inspired dish made with flaky phyllo dough, fresh greens, and rich cheese for meal prep or family dinners.

Serving Suggestions

While nearly any Mediterranean main dish will do as a follow-up to spanakopita, I recommend serving it before or alongside Lamb Meatballs, Greek Chickpea Salad, Oven-Roasted Lemon Potatoes, Cauliflower Tabbouleh, or Grilled Herb Hummus Chicken Kebabs. Enjoy any or all of these with classic condiments like Red Pepper Hummus, earthy Greek Fava, or creamy Tzatziki Sauce. All of these accompaniments would make a mouthwatering meal fit for Greek gods!

Savory spinach and feta phyllo pastry pies on a ceramic plate with a fork.

Recipe

Spanakopita

5 from 2 votes
Print Rate
Serves: 12 servings
Creamy spinach and feta phyllo pastry squares, baked to golden perfection, offer a healthy and delicious vegetarian appetizer or snack, perfect for meal prep and family gatherings.
Prep: 20 minutes minutes
Cook: 50 minutes minutes
Total: 1 hour hour 10 minutes minutes

Ingredients

  • 1 pound frozen chopped spinach thawed and drained
  • 1 pound phyllo dough thawed
  • 2 small onions finely chopped
  • 3 scallions finely sliced
  • 4 cloves garlic minced
  • 1 1/2 tablespoons olive oil
  • 4 large eggs beaten
  • 12 ounces feta cheese crumbled
  • 1 1/2 teaspoons dried dill
  • 1/4 teaspoon black pepper
  • Olive oil for brushing

Instructions

  • Preheat oven to 325°F. In a skillet, heat 1 1/2 tablespoons olive oil, then sauté onion and garlic until translucent.
    Diced onions and garlic sautéing in a non-stick skillet on pink marble countertop, ready for healthy cooking or meal prep.
  • In a large bowl, combine sautéed onion and garlic with drained spinach, eggs, scallions, feta cheese, dill, and black pepper. Mix well.
    Steamed collard greens with garlic, herbs, and seasoning in a bowl, healthy vegetable dish, served with cheese and additional seasonings for nutritious eating.
  • Brush a 9×13-inch baking dish with olive oil. Layer 2 sheets of phyllo dough, brushing each with olive oil. Repeat until you have 8 layers.
    Cream cheese filling spread on phyllo dough for a healthy homemade dessert. Perfect for incorporating nutritious ingredients into your favorite sweet recipes with delicious, low-calorie options.
  • Spread the spinach and feta mixture evenly over the phyllo layers.
    Roasted kale and feta cheese in a baking dish, healthy veggie recipe, nutritious meal, vegan-friendly, gluten-free.
  • Cover the filling with more phyllo sheets, brushing each with olive oil, until all remaining phyllo is used. Tuck the edges to seal.
    Untouched sheet of puff pastry inside a baking pan, ready for filling and baking, on a marble countertop.
  • Bake in the preheated oven for 50 to 60 minutes, or until the phyllo is golden and crisp.
    Creamy homemade bread pudding in a glass baking dish on oven rack.

Nutrition Info:

Calories: 243kcal (12%) Carbohydrates: 25g (8%) Protein: 10g (20%) Fat: 12g (18%) Saturated Fat: 5g (31%) Sodium: 558mg (24%) Fiber: 2g (8%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Entree
Cuisine:Greek
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Christie Matherne

✓Reviewed by Christie MatherneTraditional Cajun Foods, Indian, Italian, Tex-Mex & Mexican Cuisines

Published: Dec 19, 2024 | Updated: Feb 26, 2026
5 from 2 votes (2 ratings without comment)

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