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Spanakopita

vg
5 from 2 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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This flaky, savory spinach pie has crossed oceans and generations to reach your plate!

Golden, flaky Spanakopita squares with spinach and feta filling in a glass baking dish.

At first glance, spanakopita looks like a sweet pastry… but it’s not. In fact, it’s often enjoyed as an appetizer before a big fat Greek dinner.

Packed with spinach, onions, garlic, and feta cheese, this flaky baked good is satisfyingly savory. It’s rich, yet light enough to enjoy as a snack so you can save room for an upcoming main course. This is the kind of dish my mom would serve early during an evening party, so that guests wouldn’t get hungry while waiting for dinner to be ready. Even though it takes more than an hour to make, the wait is worth it, and the prep is easy.

While the exact origin of spanakopita is unknown, it has been part of Greek cuisine for a long time. Greeks have enjoyed savory pies for centuries, and spanakopita is a conquering classic. Often, it’s served with a small tomato salad, olives, Tzatziki, and Whipped Feta Dip.

Is Spanakopita Healthy?

I wouldn’t consider spanakopita healthy or even particularly nutritious. While it does include iron-rich and fibrous spinach, it’s also full of carbs and fats. This is a “special occasion” kind of treat that I indulge in with friends and family on holidays like New Year’s Eve.

Ingredients for Spanakopita: phyllo dough, cooked spinach, feta cheese, eggs, garlic, onions, and spices.

Spanakopi-wha?

The Greek language is fascinating, don’t you think? Often, we can make meaningful connections by comparing more familiar words with unfamiliar ones.

The word spanakopita means “spinach pie” in Greek. You might notice the word “pita” at the end of it, which by itself literally means “pie” or “bread” and is also used for the classic pita flatbread many know and enjoy.

Although the baking process for pita bread is entirely different from spanakopita, it’s cool to see how the words relate to each other. After I broke this word down, I started thinking about my spanakopita a little differently.

Spanakopita baking in a glass dish, showing the phyllo dough top layer.

How to make ahead and store

I store leftover spanakopita in an airtight container and refrigerate for 2 to 3 days. For longer storage, I freeze it for up to 2 months. There’s no need to let it thaw in the fridge. You can take it right out of the freezer and reheat it in the oven at 350 degrees F for 10 to 15 minutes.

Baked spanakopita in a glass dish with a slice cut out, revealing the spinach and feta filling.

Serving Suggestions

While nearly any Mediterranean main dish will do as a follow-up to my spanakopita, I recommend serving it before or alongside Lamb Meatballs, Greek Chickpea Salad, Oven-Roasted Lemon Potatoes, Cauliflower Tabbouleh, or Grilled Herb Hummus Chicken Kebabs. Enjoy any or all of these with classic condiments like Red Pepper Hummus, earthy Greek Fava, or creamy Tzatziki Sauce. All of these accompaniments would make a mouthwatering meal fit for Greek gods!

Spanakopita, a savory spinach and feta phyllo pastry, stacked on a ceramic plate.

Recipe

Spanakopita

5 from 2 votes
Print Rate
Serves: 12 servings
Golden, flaky Spanakopita squares with spinach and feta filling in a glass baking dish.
Prep: 20 minutes minutes
Cook: 50 minutes minutes
Total: 1 hour hour 10 minutes minutes

Ingredients

  • 1 pound frozen chopped spinach thawed and drained
  • 1 pound phyllo dough thawed
  • 2 small onions finely chopped
  • 3 scallions finely sliced
  • 4 cloves garlic minced
  • 1 1/2 tablespoons olive oil
  • 4 large eggs beaten
  • 12 ounces feta cheese crumbled
  • 1 1/2 teaspoons dried dill
  • 1/4 teaspoon black pepper
  • Olive oil for brushing

Instructions

  • Preheat oven to 325°F. In a skillet, heat 1 1/2 tablespoons olive oil, then sauté onion and garlic until translucent.
    Diced onions and garlic sautéing in a non-stick skillet on pink marble countertop, ready for healthy cooking or meal prep.
  • In a large bowl, combine sautéed onion and garlic with drained spinach, eggs, scallions, feta cheese, dill, and black pepper. Mix well.
    Combining drained spinach, diced onion, and herbs in a bowl for Spanakopita.
  • Brush a 9×13-inch baking dish with olive oil. Layer 2 sheets of phyllo dough, brushing each with olive oil. Repeat until you have 8 layers.
    Brushing phyllo dough with olive oil in a baking dish for spanakopita.
  • Spread the spinach and feta mixture evenly over the phyllo layers.
    Spanakopita with spinach and feta filling in phyllo dough.
  • Cover the filling with more phyllo sheets, brushing each with olive oil, until all remaining phyllo is used. Tuck the edges to seal.
    Layering phyllo sheets and brushing with olive oil in a baking pan for spanakopita.
  • Bake in the preheated oven for 50 to 60 minutes, or until the phyllo is golden and crisp.
    Spanakopita baking in a glass dish, showing the phyllo dough top layer.

Nutrition Info:

Calories: 243kcal (12%) Carbohydrates: 25g (8%) Protein: 10g (20%) Fat: 12g (18%) Saturated Fat: 5g (31%) Sodium: 558mg (24%) Fiber: 2g (8%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Appetizer
Cuisine:Greek
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Christie Matherne

✓Reviewed by Christie MatherneTraditional Cajun Foods, Indian, Italian, Tex-Mex & Mexican Cuisines

Editorially reviewed and recipe-tested in line with our Editorial Policy.

Published: Dec 19, 2024 | Updated: Jun 10, 2026
5 from 2 votes (2 ratings without comment)

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