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Spanakorizo

4.67 from 3 votes
Amelia MapstoneBy Amelia Mapstone
Amelia Mapstone
Amelia Mapstone Food Writer

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing bare…

Expertise: Healthy Food & Alternative Diets View all posts →
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Dig into this rich (yet simple) Greek dish of well-seasoned spinach and rice.

Spanakorizo, a Greek spinach rice dish, topped with feta cheese and lemon wedges.

Spanakorizo – a Greek dish of spinach and rice – is as enjoyable to eat as it is to say. Plus, it’s easy to whip up in less than an hour.

Cooked to perfection in a light, tangy sauce with mild seasonings, this balanced blend of spinach and rice is surprisingly satisfying. At first, it doesn’t seem like much, but after the first few bites, you might just fall in love. Enjoy it as it is, or with a hearty protein like Lamb Meatballs. Topped with fluffy feta cheese and fresh dill, spanakorizo gathers the best Greek flavors into one dish while bringing dinner back to the basics. After all, rice is one of the easiest grains to make.

Cooking a big batch of this is a great idea, especially if you’d like leftovers for the next few days of lunch. Heck, you could even fry an egg and add it on top for breakfast! That’s how simple, yet versatile, spanakorizo is. It doesn’t need to show off; the wholesome harmony of flavors speaks for itself.

Is Spanakorizo Healthy?

Packed with nutrients like iron and fiber, spanakorizo is a healthy dish that also accommodates many different kinds of diets. It’s gluten-free, sugar-free, and vegetarian. If you’d like to make it entirely vegan, simply remove the feta cheese or use a plant-based alternative. Personally, I enjoy adding half a cup of cooked chickpeas or cannellini beans for extra protein, but you could also add toasted pine nuts or some kind of meat.

Ingredients for Spanakorizo: medium grain rice, fresh spinach, chopped onion, minced garlic, tomato paste, feta cheese, lemon, and dill.

The Whole Span of Spanakorizo

Originating in Greece as a kind of rice pilaf, spanakorizo is traditionally made with spinach, rice, lemon, olive oil, dill, and feta. It has a savory, fresh, and slightly tangy flavor, plus an earthy aroma and a fluffy texture. Amazingly, it can be enjoyed hot or cold, depending on your preference. Some chefs prefer to serve Greek spinach and rice with a glass of white wine, such as retsina (which has a pine resin aroma) to complement the savory notes.

Spanakorizo, a Greek spinach and rice pilaf, being stirred in a pan with a green spatula.

How to make ahead and store

Store leftovers in an airtight container in the fridge for up to 4 days. To reheat on the stove, simply add a splash of broth or water and cook over medium heat until heated through. Stir occasionally to ensure it warms evenly. Alternatively, you can eat it cold. You can also freeze spanakorizo for up to a month in an airtight container, but keep in mind that freezing rice may affect the texture.

Spanakorizo, a Greek spinach and rice pilaf, topped with feta and lemon wedges.

Serving Suggestions

While you’re more than welcome to savor spanakorizo on its own, garnished with dill, feta, and lemon, you could also play with proteins like Baked Shrimp, Quinoa-Crusted Chicken, Greek Turkey Meatballs with Feta, or Falafel with Canned Chickpeas. For more vegetarian pairings, try Greek Chickpea Salad or Greek Fries. Whether you go with meat or veggies, these serving options can help you seize the opportunity to make a feast worthy of Greek gods!

Spanakorizo, a Greek spinach rice dish, garnished with feta cheese, fresh dill, and lemon.

Recipe

Spanakorizo

4.67 from 3 votes
Print Rate
Serves: 5 servings
Spanakorizo, a Greek spinach rice dish, topped with feta cheese and lemon wedges.
Prep: 10 minutes minutes
Cook: 25 minutes minutes
Total: 35 minutes minutes

Ingredients

  • 3 1/2 tablespoons olive oil
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
  • 16 ounces fresh spinach roughly chopped
  • 1 1/2 tablespoons tomato paste
  • 2 tablespoons lemon juice
  • 1 cup medium grain rice rinsed
  • 1 3/4 cups vegetable broth
  • 3 tablespoons fresh dill chopped
  • Salt and pepper to taste
  • Lemon wedges for serving
  • Feta cheese crumbled (optional for garnish)

Instructions

  • Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, sauté until onion is translucent, about 5 minutes.
    Adding chopped onion and garlic to a skillet for Spanakorizo.
  • Gradually add the spinach, tomato paste, and lemon juice to the skillet, stirring until it wilts down, about 5 minutes.
    Adding spinach and onions to a skillet for Spanakorizo, with tomato paste and lemon nearby.
  • Stir in the rice to mix with the spinach. Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer until the rice is tender, about 20 to 25 minutes.
    Stirring raw rice into spinach and other ingredients in a skillet for spanakorizo.
  • Remove from heat. Stir in chopped dill, and season with salt and pepper to taste. Let sit covered for 5 minutes before serving.
    Spanakorizo, Greek spinach rice, in a pan, ready to serve.
  • Serve with feta cheese and lemon wedges.
    Spanakorizo, a Greek spinach and rice pilaf, being stirred in a pan with a green spatula.

Nutrition Info:

Calories: 298kcal (15%) Carbohydrates: 46g (15%) Protein: 6g (12%) Fat: 10g (15%) Saturated Fat: 1g (6%) Sodium: 441mg (19%) Fiber: 4g (17%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Amelia Mapstone
Course:Side Dish
Cuisine:Greek
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
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Amelia Mapstone

About Amelia MapstoneHealthy Food & Alternative Diets

Amelia is a Christian author who helps people communicate clearly, creatively, and compassionately. When she's not writing, you'll find her experimenting in the kitchen, meditating, or dancing barefoot outside.

Reader Interactions

Christie Matherne

✓Reviewed by Christie MatherneTraditional Cajun Foods, Indian, Italian, Tex-Mex & Mexican Cuisines

Editorially reviewed and recipe-tested in line with our Editorial Policy.

Published: Dec 19, 2024 | Updated: Mar 25, 2026
4.67 from 3 votes (3 ratings without comment)

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