This Keto Tzatziki works as a dip, a gyro topping, or even a creamy salad dressing!
Known for its fresh and vibrant flavors, tzatziki is a creamy, tangy, and garlicky dip. There is no dip I love more than homemade tzatziki. Okay, guacamole and hummus are close seconds. But tzatziki? It’s hard not to fall in love with this stuff.
Tzatziki is fresh, light, and oh-so-healthy. It’s great for dipping veggies, grilled meats, or anything else you fancy. In fact, I wouldn’t be surprised if tzatziki became your new favorite!
Not only is this recipe keto, but it is gluten-free, grain-free, and vegetarian-friendly. Even better, it’s so simple to make. All you have to do is chop some dill, grate your cucumber, mince garlic, and stir a couple of tablespoons of lemon juice in a bowl of Greek yogurt. Sure, you need to let the tzatziki sit in the fridge for a while, but the wait is worth it. Give this recipe a try!
Is This Keto Tzatziki Healthy?
This yogurt-based dip is as healthy as it gets! Tzatziki offers nourishing probiotics and healthy fats, along with essential vitamins from the cucumbers. It’s also suitable for various dietary preferences and restrictions due to its minimal and nutritious ingredients. Want to make it vegan? Use coconut yogurt instead. There’s also Greek-style vegan yogurt available at places like your local co-op or Whole Foods.
What Is Keto?
The ketogenic diet, also known as the keto diet, is essentially a high-fat, sufficient protein, and low-carb diet. It helps the body burn fat rather than carbohydrates. The idea of the keto diet is to deplete the body of the sugar reserves it has built up, causing it to break down fat and use it for energy. Some keto proponents say that the keto diet offers health benefits like weight loss, hormone control, and improved heart health. Depending on your health goals, the keto diet may be for you. As always, discuss any major dietary changes with a healthcare professional.
How Do I Store Leftovers?
Once made, keep the tzatziki in an airtight container for up to 4 days in the fridge.
Serving Suggestions
A staple dip you have most likely seen listed on a Greek menu or sampled on a pita chip at your local farmers market, this tzatziki dip will not disappoint. I recommend you serve it with a trio of dips like Red Pepper Hummus and Creamy Baba Ghanoush along with a side of homemade Pita Bread.
Try pairing it with seasoned, grilled Shish Tawook or a Tabbouleh salad. Or serve it up with crunchy Baked Falafel and a Chicken Gyro! Tired of ketchup? Make a batch of Greek Fries and dip to your taste buds’ content!
Ingredients
- 1 medium English cucumber seeded and finely grated
- 1 1/2 cups full-fat Greek yogurt
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh dill
- 1 clove garlic minced
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
- Grate the cucumber and squeeze out excess water using a clean kitchen towel.
- In a mixing bowl, combine the grated cucumber, Greek yogurt, lemon juice, fresh dill, minced garlic, sea salt, and black pepper.
- Mix well and refrigerate for at least 1 hour to allow flavors to meld.
Nutrition Info:
Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.
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