• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Food Faith Fitness

Nourishing your body, mind and soul

  • About
    • About
    • Editorial Policy
    • FFF Book
  • Recipes
    • By Course
      • Breakfast
      • Main Dish
      • Side Dish
      • Appetizers
      • Desserts
      • Snacks
      • Smoothies/Drinks
    • By Type
      • Salad
      • Soup
      • Slow Cooker
      • Pasta
      • Sandwich/Wraps
      • Casseroles
      • Holiday
    • By Protein
      • Poultry
      • Pork & Beef
      • Seafood
      • Meatless
    • By Diet
      • Gluten Free
      • Dairy Free
      • Low Carb
      • Vegetarian
      • Egg free
      • Nut Free
      • Keto
      • Paleo
      • Vegan
      • Whole30
    • All Recipes
  • Faith
  • Breakfast
  • Main Dish
  • Side Dish
  • Desserts
  • Smoothies
  • Appetizers
  • Reader Favs

Pizza Sauce Recipe

4.60 from 5 votes
Bryan ZarpentineBy Bryan Zarpentine
Bryan Zarpentine
Bryan Zarpentine Food Writer

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for …

Expertise: Italian Cuisine, Desserts, Smoothies View all posts →
Jump to Recipe

In a few simple steps, you can make amazing Pizza Sauce that will be perfect for any homemade pizza.

Roasted red pepper marinara sauce in glass jar with spoon, healthy low-calorie ingredient for recipes, rich in flavor and antioxidants, perfect for gluten-free or vegan dishes, Food Faith Fitness.

Making a good pizza usually comes down to using the right ingredients. That means fresh toppings and high-quality cheese, and also a solid pizza sauce. Using quality pizza sauce sometimes gets overlooked because you can’t necessarily see the sauce while eating. But you can definitely taste the sauce, which is why I wanted to share this recipe for an amazing pizza sauce that’s simple to prepare.

As long as you have crushed tomatoes and a wide array of spices and seasonings, you should have no trouble making this sauce. With ingredients like basil, oregano, Italian seasoning, garlic powder, and other aromatics, it’s full of flavor. Everything is blended together perfectly to create a strong, authentic taste that will make any pizza better, no matter what cheese or other toppings you put on top of it. Think of this sauce as the base ingredient in what will be a delicious pizza. You might even want to make homemade Pizza Dough to make things even better.

Is Pizza Sauce Healthy?

With tomatoes and tomato paste as the main ingredients, this recipe has plenty of nutritional value. Tomatoes are rich in several vitamins, minerals and other nutrients. Meanwhile, all the herbs and seasonings help to add flavor to the sauce without adding excessive calories. It’s also worth noting that this pizza sauce is vegan and gluten-free, which is why it’ll work with any pizza you’d like to make.

Freshly chopped garlic, diced tomatoes, olive oil, seasonings, and herbs for healthy cooking and nutritious recipes.

Season Any Way You Want

With a recipe like this, there are endless ways to customize it. While it’s good to maintain a traditional flavor balance, you can add a little bit more of the seasonings you like. If you don’t mind a little kick to your pizza sauce, I would definitely recommend adding the optional crushed red pepper. On the other end of the spectrum, if you prefer a little sweetness, a spoonful of honey in addition to the 2 teaspoons of sugar could do the trick. I also like to add very finely-chopped vegetables like onions, red peppers, or even carrots to my pizza sauce to give it a little more texture and additional flavor.

Golden-baked pepperoni pizza slices with cheese on a white plate, side of marinara sauce in a glass jar, and a light blue casserole dish, showcasing comfort food and homemade pizza recipes from Food Faith Fitness.

How to make ahead and store

This pizza sauce can be stored in an airtight container and kept in the fridge for up to 5 days, so it’s easy to make ahead of time. You can also freeze it for up to 2 months for the next time you want homemade pizza.

Savory homemade pizza with tomato sauce and melted cheese, served with a side of chunky marinara sauce, perfect for healthy comfort food recipes and meal prep ideas.

Serving Suggestions

As mentioned, this pizza sauce will go well with any pizza recipe. You can use your own ingredients or follow recipes for a Tortilla Pizza, or even a Crustless Pizza. This sauce will work well with a Vegan Pizza or a Naan Pizza, too.

Creamy homemade marinara sauce in a light blue pot, perfect for healthy Italian dinner recipes and meal prep.

Recipe

Pizza Sauce Recipe

4.60 from 5 votes
Print Rate
Serves: 3 cups
Roasted red pepper marinara sauce in glass jar with spoon, healthy low-calorie ingredient for recipes, rich in flavor and antioxidants, perfect for gluten-free or vegan dishes, Food Faith Fitness.
Prep: 5 minutes minutes
Cook: 20 minutes minutes
Total: 25 minutes minutes

Ingredients

  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 28-ounce can crushed tomatoes
  • 6 ounces tomato paste
  • 2 teaspoons sugar
  • 3/4 teaspoon kosher salt
  • Freshly cracked black pepper
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • 1 1/2 teaspoons dried basil
  • 3/4 teaspoon dried oregano
  • Pinch of crushed red pepper optional

Instructions

  • Heat olive oil in a saucepan over medium heat and sauté minced garlic until fragrant, about 1 to 2 minutes.
    Minced garlic sizzling in olive oil in a white saucepan, ready for healthy cooking or recipe preparation.
  • Add crushed tomatoes, tomato paste, sugar, salt, black pepper, garlic powder, onion powder, Italian seasoning, dried basil, oregano, and red pepper flakes to the saucepan. Stir to combine.
    Bursts of fresh homemade marinara sauce cooking in a white pot, showcasing a healthy and flavorful recipe for food lovers seeking nutritious meal ideas.
  • Cover the saucepan, bring the mixture to a simmer, then reduce heat to low. Let simmer for 20 to 30 minutes, stirring occasionally.
    Rich homemade marinara sauce in a white cast iron skillet, perfect for healthy meal prep and Italian-inspired recipes.

Nutrition Info:

Calories: 236kcal (12%) Carbohydrates: 35g (12%) Protein: 7g (14%) Fat: 10g (15%) Saturated Fat: 1g (6%) Sodium: 1381mg (60%) Fiber: 8g (33%) Sugar: 21g (23%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.

Author: Bryan Zarpentine
Course:Condiments
Cuisine:Italian
Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!
Rate It
Avatar photo

About Bryan ZarpentineItalian Cuisine, Desserts, Smoothies

Bryan is a freelance writer and editor whose work has spanned a wide-range of topics throughout his career. When he’s not working, he enjoys reading, traveling, and trying to master his recipe for the perfect brownies.

Reader Interactions

Christie Matherne

✓Reviewed by Christie MatherneTraditional Cajun Foods, Indian, Italian, Tex-Mex & Mexican Cuisines

Published: Dec 19, 2024 | Updated: Feb 26, 2026
4.60 from 5 votes (5 ratings without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

rate this recipe:




Previous Post
Falafel Gyro
Creamy spinach and feta phyllo pastry squares, baked to golden perfection, offer a healthy and delicious vegetarian appetizer or snack, perfect for meal prep and family gatherings.
Next Post
Spanakopita

Primary Sidebar

food faith fitness sidebar
Welcome

to Food Faith Fitness

If simple, vibrant, and exceptionally enticing recipes are your thing, then you’ve certainly come to the right place! We live and breathe all things culinary.

Our Story

Let's Connect

Check our latest recipes!
Back to Top
  • About
  • Contact
  • Privacy
  • Terms
  • Disclosure
Food Faith Fitness is part of Waywith.

Rate This Recipe

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.