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+ servings
Roasted red pepper marinara sauce in glass jar with spoon, healthy low-calorie ingredient for recipes, rich in flavor and antioxidants, perfect for gluten-free or vegan dishes, Food Faith Fitness.

Ingredients

  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 28-ounce can crushed tomatoes
  • 6 ounces tomato paste
  • 2 teaspoons sugar
  • 3/4 teaspoon kosher salt
  • Freshly cracked black pepper
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon onion powder
  • 1/2 teaspoon Italian seasoning
  • 1 1/2 teaspoons dried basil
  • 3/4 teaspoon dried oregano
  • Pinch of crushed red pepper optional

Instructions

  • Heat olive oil in a saucepan over medium heat and sauté minced garlic until fragrant, about 1 to 2 minutes.
    Minced garlic sizzling in olive oil in a white saucepan, ready for healthy cooking or recipe preparation.
  • Add crushed tomatoes, tomato paste, sugar, salt, black pepper, garlic powder, onion powder, Italian seasoning, dried basil, oregano, and red pepper flakes to the saucepan. Stir to combine.
    Bursts of fresh homemade marinara sauce cooking in a white pot, showcasing a healthy and flavorful recipe for food lovers seeking nutritious meal ideas.
  • Cover the saucepan, bring the mixture to a simmer, then reduce heat to low. Let simmer for 20 to 30 minutes, stirring occasionally.
    Rich homemade marinara sauce in a white cast iron skillet, perfect for healthy meal prep and Italian-inspired recipes.

Nutrition Info:

Calories: 236kcal (12%) Carbohydrates: 35g (12%) Protein: 7g (14%) Fat: 10g (15%) Saturated Fat: 1g (6%) Sodium: 1381mg (60%) Fiber: 8g (33%) Sugar: 21g (23%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.