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+ servings
Creamy spinach and feta phyllo pastry squares, baked to golden perfection, offer a healthy and delicious vegetarian appetizer or snack, perfect for meal prep and family gatherings.

Ingredients

  • 1 pound frozen chopped spinach thawed and drained
  • 1 pound phyllo dough thawed
  • 2 small onions finely chopped
  • 3 scallions finely sliced
  • 4 cloves garlic minced
  • 1 1/2 tablespoons olive oil
  • 4 large eggs beaten
  • 12 ounces feta cheese crumbled
  • 1 1/2 teaspoons dried dill
  • 1/4 teaspoon black pepper
  • Olive oil for brushing

Instructions

  • Preheat oven to 325°F. In a skillet, heat 1 1/2 tablespoons olive oil, then sauté onion and garlic until translucent.
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  • In a large bowl, combine sautéed onion and garlic with drained spinach, eggs, scallions, feta cheese, dill, and black pepper. Mix well.
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  • Brush a 9x13-inch baking dish with olive oil. Layer 2 sheets of phyllo dough, brushing each with olive oil. Repeat until you have 8 layers.
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  • Spread the spinach and feta mixture evenly over the phyllo layers.
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  • Cover the filling with more phyllo sheets, brushing each with olive oil, until all remaining phyllo is used. Tuck the edges to seal.
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  • Bake in the preheated oven for 50 to 60 minutes, or until the phyllo is golden and crisp.
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Nutrition Info:

Calories: 243kcal (12%) Carbohydrates: 25g (8%) Protein: 10g (20%) Fat: 12g (18%) Saturated Fat: 5g (31%) Sodium: 558mg (24%) Fiber: 2g (8%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.